Are you Hungry, Even When You Are Full?

[@Durtly]

This was one of the symptoms that finally got me to start doing research into my diet. I could eat till it was mechanically impossible for me to put anything else into my stomach and still have cravings. Never Satisfied, Always Hungry. Something was definitely not right. It took about 6 months of various keto/fasting cycles but now food satisfies again, tastes better, and gives me more energy.

[@pauldg913]

Hi, how are u now and how did u managed it? Hope u can reply, ty

[@nosheenpyarali3533]

Yes plz do share what worked for you

[@noelblanco]

Bate

[@Olivia-bs5wj]

Same here 😭 been slim and looked good but now im eating much more but still dont feel full ever! I even gain like 2 kg in a couple of days! I just want to feel satisfied and nog always hungry and craving sweet like a drug addicted….. do you feel good now on keto?

[@tomjackson1042]

Jess V how are you now?

[@alphacause]

Before going low carb , I used to have this sensation of feeling full and simultaneously hungry at the same time. This sensation was not ameliorated overnight. It took several months of being strictly low carb before this feeling subsided. For those who experience this seemingly paradoxical condition of having your belly full of food, but still feeling hungry, while first starting a low carb diet, all I can say is give it time. Eventually this will go away. I would also advise that until this feeling fully subsides, don't start a fasting program, as it will make it that much more difficult to sustain.

[@goosebums1698]

Wish I saw this. I'm a mess

[@pauldg913]

Please help, can water improve this? How many meals i should have per day?

[@leovargas760]

Omg I eat and after I eat my stomach feels like it’s empty and I have hunger pains and I already ate wth do I do been like this for like 8 days now someone help ?

[@alphacause]

​@@leovargas760 It all depends on the person. For some people this hunger sensation may take a few days to subside. For others, it may take a few weeks or even months. To minimize the severity of these hunger pangs, I would just significantly increase your protein intake. Eating around 1 gram of protein per lb. of ideal body weight, or even a little bit over, can expedite this uncomfortable transition process, until you get to the point that your body is in tune with your true hunger signaling and not duped by this false hunger signal, which is usually induced by blood sugar fluctuations.

[@leovargas760]

@@alphacause thanks man I will do that I’m a big guy I’m 34 years old I weigh 390 pounds I lost 25 pounds already used to be 420 but it’s been 8 days already it’s very uncomfortable and Hunger pangs hurt ima try that

[@realramas]

Literaly probably the man with best advices in the whole world or at least youtube.

[@lorcis1]

yes, i agree, i also like dr ken berry on youtube

[@Nater018]

Never hangry and ALWAYS satisfied on Keto...saved my life...seriously

[@shannane5171]

It's not healthy though it's pure fat

[@rickthain8538]

Love the new thick black marker😎

[@fidelcatsro6948]

Yeah clearer now

[@universeusa]

Me too!

[@shardajadhav5906]

Keto effect!

[@irakargel]

lol... about 2 weeks ago i had my husband watch a video with me and he was so hung up on the useless marker... too funny!

[@terriesmith8219]

Same! The new thicker black marker make it so clear to read.

[@chukkavishwavaram9292]

18 hours of intermittent fasting really worked well for me...with 2 Keto meals in 6 hours...fixed this type of hunger problem..

[@baby24142]

What do you eat

[@nkwakutoure]

@@baby24142 keto meals

[@chukkavishwavaram9292]

Mangala Pk My first meal is at 11AM. I have 250g of green leafy vegetable, 50g coconut, some raw cacao nibs, 3tbspn seeds mixed (sunflower, pumpkin and watermelon seeds) roasted in ghee (I also add Himalayan pink salt, onion, 2 garlic pods, and chilli powder after roasting), and 2 boiled eggs. My second meal is at 5 PM. I have 2 boiled eggs, a huge salad consisting of avocado, bokchoy, cabbage, cucumbers, tomato, carrot etc, roasted and ground flax seeds and sesame seeds 1 tbsp along with ghee and stevia, 2tbsp coconut oil. In addition to this I consume a few herbs to help with my other health problems in the mornings like Amla powder, Ashwaganda, Turmeric powder with pepper and Maca root powder, Dr. Berg’s Icelandic seakelp, pine bark extract, cod liver oil, Evening primrose oil and Black seed oil.

[@baby24142]

Chukka Vishwavaram thanks a lot so kind of u to summarise everything. Is carrot allowed in keto. Everyday same menu or different what all green leaves u consume

[@chukkavishwavaram9292]

Mangala Pk Yes we can consume a carrot on Keto...but one must not go overboard...I eat a small carrot each day. I eat different leafy greens each day. Like spinach one day, amaranth the other day etc. I also change up the vegetables I eat in the salad everyday.

[@fidelcatsro6948]

Dr berg writing and drawing skills has improved

[@maxibake9323]

Happy Christmas to you & yours Fidel. ❤🙂🐶🎅⛄🎄

[@fidelcatsro6948]

@@maxibake9323 Happy holidays to you too, take care!

[@maxibake9323]

@@fidelcatsro6948 👍🤗❤🙂🐶🎅⛄🎄

[@kellyfogg7398]

Dr Eric Berg I only eating when I am hungry and I am not snacking at all and I am eating a lot of salmon and omelette with vegetables and I have not eaten any pasta this week. Thank you so much. I am trying out new vegetables this week.

[@maplesden6768]

wow eggs salmon & vegies!? that sounds pretty amazing, humm id say thats pretty good but id make sure i got alot of vegies & parsley & celantro!!!

[@kellyfogg7398]

@@maplesden6768 I am trying cabbage this week and I have not had any sweets or no biscuits and no crisps and no pizza and no chips

[@maplesden6768]

@@kellyfogg7398 right-on! i remember getting off glutin. it seemed so forgien to me. i thought what in the world am i gonna get to eat! for me it was getting my hormones in balance its taken awhile but totally worth it. i know you can achive your goals just go for it!!! thank God for you-tube LOL!!!

[@kellyfogg7398]

@@maplesden6768 I am so happy that I have found his channel and I do IF and eating when I am hungry

[@ioanayt]

I eat a lot of salmon, veggies and eggs too . And I am sugar free, gluten free and refined carbs free from 10 years. No pizzas, pastas, chips, sweets, etc.

[@ranyein1495]

As usual, a brief and comprehensive explanation, thank you

[@TastinwithTia]

This is my entire life right here in a nutshell

[@sabrinaandhusband7791]

For me when I get worried, sad or angry: I get hungry 😂 = comfort eating.

[@sixstringcity3931]

Ahhh me too in every area of my life eh?

[@priscilladucharm-ferster2795]

When i was younger i used to think i had parasites.. I was always so hungry!!! Lolz! Now. I know better..THANKS TO YOU DR BERG

[@Skybluewindcool]

What the reason and how you fixed it ?

[@ayoobertsss2051]

@@Skybluewindcool you having these problems too?

[@Skybluewindcool]

@@ayoobertsss2051 Yes

[@ayoobertsss2051]

@@Skybluewindcool do you have like a feeling in the middle of your stomach?

[@Skybluewindcool]

@@ayoobertsss2051 Sometimes middle stomach sometimes upper and sometimes lower stomach. Extreme hunger like irritating type

[@brittneyyoung1882]

You are a blessing to us! Thanks!

[@awildagarcia9673]

I feel the most satisfied when drinking green shake which consists of kale, beet greens, collard greens, Swiss chard, book choy, broccoli, celery, cauliflower, ace, ginger, turmeric, lemon, chia/flax seeds, coconut oil, and a few drops of berry stevia. Without fail this shake has kept me the most happy and satisfied than any meal in the 9 months I've been on keto. I look forward to it everyday

[@masterkey6596]

and gives you so much energy!!

[@awildagarcia9673]

Raquel M absolutely!!!! 😀 also my post workout shake but I add some collagen for recovery.

[@bobboob713]

Listed like that sounds gross. 🤪 But I bet it’s amazing !

[@awildagarcia9673]

Bob Boob hahaha that's what my wife says too!!! I have reprogrammed brain to love the way it tastes!

[@adrianak8522]

Thank you for sharing

[@relaxingmuzics]

I always feel hungy even when i am full. And i am always skinny. I can eat six meal a day and not gain weight. Anyone has same problems? Dr Berg please make video about skinny people and problem of their body. Sorry english is not my first language. Thank you.

[@cee-emm]

This happened to me when I ate very little animal products and ate a lot of carbs/sugar. 3 weeks into eating animal products (eggs/meat/cream) and cutting out sugar carbs and I feel satisfied after eating. I used to be so hungry all the time. Now I eat less and feel so much better. Additional benefits of my diet change: I now have reduced anxiety, no more brain fog, and the ezcema on my face disappeared (I've had face ezcema for 10+ years!).

[@Mina-wn5ip]

Lucky you!

[@lightghost7524]

@Me Go with My entire childhood was like that. Information was scarce, parents were morons and we ate mostly refined carbs and processed foods because they tasted good. You probably have an ectomorphic body as well.

[@laragreene8328]

I use to do the same thing when young...nothing could make me gain weight and I could eat all day long!

[@tokisouls]

I wish I could find more information on this too

[@carolinemcallister1473]

Could you do a lot more videos on menopausal women and low carb/keto with IF, who are battling insulin resistance, as well?

[@hasanraza4650]

Besides Dr. Eric Berg, also follow Dr. Sten Ekberg, Jason Fung, Ken Berry. You will get what you want

[@ironmanmark55stark15]

Only if I eat carbs answered before watching but if it’s a keto meal never ever carbs = sugar = hunger = weight gain = Misery = sadness = depression = well I’m sure you get it love ya dr Berg from Québec

[@boogerz2000]

I was hungry even when I was full when I tried the vegan diet for a short period a few years back. That was just one of many problems I experienced while vegan: poor sleep, poor libido, poor mental focus, skin would get patchy in some spots, ice cold extremities during the winter no matter what I wore, bloating, and massive poops. Glad it was short and would not do that again. All these issues resolved once I started eating beef and eggs every day and cut down on the carbs. Didn't even jump to keto.

[@Cory989]

Shattered Dreams b12 from what

[@boogerz2000]

@@economynotstable Why take 4 different supplements every day when I can just eat steak and eggs and cover all those.

[@boogerz2000]

@@economynotstable I discovered the same information and came to the same conclusion as you did. In my view, the optimal diet is the one where you get all nutrients via food and there is no requirement to supplement. Supplementing can still be optional, but that means a whole food omnivorous diet is it for me. No exclusion diet is worth the trouble.

[@oivanurminen8946]

What that is called is a "plant based diet" Nothing to do with veganism

[@Sin355]

You simply failed to meet nutritional needs, it’s irrelevant to veganism. I do a low carb vegan diet and I’ve not only lost over 100 pounds but also not a garbage human causing animals/planet to suffer and die for nothing. (Reply notification turned off, not interested in pathetic excuses)

[@AbcXyz-ew3gu]

I had this problem all of sudden when I developed prediabetes, always felt hungry no matter what I ate, but my stomach would be full and stuffed. Fortunately, came across Dr. Eric Berg. God, one good thing happened to me was coming to know his channel. Had a cascade of health issues with gut, vision, nerves, became very skinny, very fatigued, was literally dying. Just doing the keto and IF solved all the issues. If I slip out of keto/IF, I get all the problems return back!

[@pauldg913]

How are u now and how did u managed it?

[@AbcXyz-ew3gu]

@@pauldg913 Just like I said, I am doing fine as long as I follow the healthy keto/IF and avoid all the unhealthy inflammatory foods. Anything I buy from store, does not do me any good with all the preservatives and chemicals, and have to grow my own leafy greens and vegs and there are a lot of vegetables/foods that by body does not accept, still learning what to do, what not to do..But, doing a whole lot better than I was before, but really could not eat any tasty junk foods anymore.

[@pauldg913]

@@AbcXyz-ew3gu i see thanks for sharing, will try fasting and keto too while early, started feeling hungry and thirsty since last month, my blood glucose is normal with 8 hrs fasting. Dont know what my problem is.

[@AbcXyz-ew3gu]

@@pauldg913 But, dont just think doing keto/IF alone will solve your problems. If you eat anything harmful that is inflammatory, they same will happen. I have also learned it from experience. At first, I did not know anything about this, but was just doing keto/IF, did felt better a little than before, but still was not back to my normal self. By accident, I grew leafy greens on my own and just eating that alone had made a lot of difference in my health. Only after that I realized that the pesticides and chemicals they used in veges did not help me even though I did keto. I eliminated the culprits one by one this way, like stopping store bought packed keto foods, finding out the inflammatory foods/vegetables that my body could not accept. I am feeling a whole lot better than ever. Even the dandruff I had for lifelong is gone, the fungus in my toe nails are gone, my skin is glowing. Even, I could not believe what we eat defines our health.

[@pauldg913]

@@AbcXyz-ew3gu ty for sharing this really appreciate it, my usual snack is pineapple, apple, oranges and ponkan. Water is my only drink, the food i eat depends what is cooked by my family (i dont know how to cook hehe), if its unhealthy i wont eat, if its veggies or chicken or fish i will surely eat. I suspect apple cider vinegar, i drank it last may to october consistently everyday 1-2 spoons, maybe this is the side effect maybe it made me hunger, gave me acid stomach although i am not sure.

[@JamieCamile495]

Thanks Dr Berg. This hit the top of my list!!!! Every night after dinner, within 15 minutes, I’m ready for something sweet! One bite, then another and so on until the guilt! Gotta try harder!

[@kayeszymanski6945]

Jamiessmallworld Eat fat plus protein. For sweet tooth, try very dark chocolate 90% cacao. Small piece. I put Redmond’s real salt on my dark chocolate 😁 It’s delicious! And plenty of water!!

[@JamieCamile495]

Kaye Szymanski thanks. I drink a lot of water all day. Dark Chocolate is my fav and it’s one of the first sweets after dinner. Then comes the destruction! Lol

[@CarbageMan]

@@JamieCamile495 I would guess the chocolate isn't the issue, but the sugar in it. Have you tried the 90%?

[@JamieCamile495]

Carbage Man no haven’t been that brave to try 90%! Lol.

[@debbielynn6291]

@@JamieCamile495 I went from luving just choc chips from a bag to 95% so just do it! It can be done my friend. lol. I luv Moser brand but many candy brands are doing high % these days. I just do a lil square couple times a wk when I need. Yum

[@Vitatalks]

Not if I eat a delicious rib eye steak. True nutrient density!

[@8AlisaInez9]

💕😁

[@kindperson1555]

Thank you great information ,thank you so much

[@elizabethlamont6788]

During the winter, I always feel hungry, but I think really, I'm just cold. When the weather is warm/hot, I'm never hungry. Not sure how to balance this, other than drink hot beverages in the winter, just to warm up.

[@CarbageMan]

I've been through this. I handle it a bit better now. Turmeric and ginger, perhaps in a tea, help. More garlic in your food, too. High intensity exercise will also cause your body to produce more of its own heat, long after exercise. I recall, for example, having trouble sleeping on warm nights, after a robust workout at the gym because my body kept producing more heat. This could be leveraged in the winter, while fasting.

[@elizabethlamont6788]

@@ThePallidor Thanks - that makes a lot of sense.

[@elizabethlamont6788]

@@CarbageMan Thanks - great recommendations & I'll try them!

[@kamalakrsna]

i had that problem for tha first 50 yrs ... surprisingly 2 me ... i NEVER experienced that any more - because i stopped eating ALL foods with sugar in them (no more fruit also) 4 me - problems came from sugar. it took me 2 years to get past my desiring 2 eat fruits etc...it was well worth the struggle - now my body works MUCH better ... even though it is old ... surprisingly

[@Oyuki-Mayonesa]

Vitamin D deficiency?

[@pookiehoney]

Dr. Berg just described my life. Now I know what to fix. Thanks.

[@crystalmitchell5757]

I used to suffer from insulin resistance but ever since I found you Dr.Berg my sugars went down to a "5.1 A1C", lost 30 lbs, no more headaches, doctors reduced my insulin, and finally was pulled off one of my blood pressure medicines.

[@AA-mb7vp]

What did you start doing differently ?

[@stayinghealthy5311]

Being hungry causes serotonin levels to drops, causing a whirlwind of uncontrollable emotion such as anxiety, stress, anger, and sadness. Thanks for share

[@doubledollarman2727]

Ty so much Doc!

[@ilyashassani2358]

Dr. Eric Berg, Thanks

[@latranquilagr28]

Omg this is wht I've been going through had no idea what was going on thank you for this

[@pauldg913]

How are u now and how did u managed it?

[@reneebarnes2632]

Yep had to work up to a full 48 hour fast several times to break through the insulin resistance

[@maybrittrnningen580]

If you eat a meal , and not feeling full , i think you eat the wrong food.I get that feeling if i eat , burger or pizza.Thats why i never eat that so often , just one time a year.Feel more full when i eat a piece of salmon with some broccoli.And i am fasting to , from half past 6 pm to half past 10 am.I just drink water.

[@debbielynn6291]

Exactly same here! Salmon, broc or brussels. Equals full! ( I could eat a bag of Brussels sprouts if I dnt watch it) lol. Guac is a big help too.

[@iceysparx]

Not the last video i will see. I have seen enough about insulin resistance, but it shows more signs I have it.

[@israelisreal7781]

I noticed that after I eat my 3 hard boiled eggs in the morning that I feel even hungrier than before I ate them, why is that?

[@Somebo]

I haven't finished watching the video but whenever I am hungry even after eating a big meal, I just drink water. Because it's not hunger but thirst.

[@flutterbydragonfly]

Yep. The story of my life.

[@Theterrorbeyondme]

I was doing NSNG 18/6 IF for six months and my hair started falling out and my left eye twitches. Felt totally fine though. Never hungry.

[@rubyfirefly2582]

"Are you ever hungry even when you're full?" YES!! OMG! Thank you, Dr. Berg! I have mentioned this to family and friends to see if anyone has this feeling and they all look at me like I'm nuts. I knew I wasn't imagining it! I've recently cleaned up my diet and eating healthy on two meals a day. I'm prepared for it to take time. Just wondering how much time?

[@tomjackson1042]

@Ruby Firefly. That’s exactly how I’m feeling now and yep, my family think I’m on a mad one. How are you feeling now?

[@rubyfirefly2582]

@@tomjackson1042 It's gotten a LOT better. I've been doing IF for about 6 weeks. I don't have that feeling nearly as much. IF has definitely helped. I also got off all sugar and wheat and I think that helps too. Getting rid of the sugary and starchy carbs. Have you tried IF yet?

[@PeopleHealthTru]

@@rubyfirefly2582 skipping breakfast isn't a fast. A minimal fast means no food all day.

[@PeopleHealthTru]

@@rubyfirefly2582 go buy yourself a trophy if you skip breakfast. Everybody gets a fake fasting trophy nowadays

[@Allintn22]

I just quit the sugar I loooove sweets ice cream especially I quit that I was hard I stumbled a couple time I do omad I was doing keto now I'm testing out carnivore so far so good but still early I fast for 22hrs a day

[@mogolokefalotseramalebang9049]

As someone who struggles with OCD and and binge eating disorder, some days it's hard. Like it's difficult to strike a balance between starving myself and IF and OMAD which usually leads to over eating and self loathing or under eating and even more self loathing! Overall after 2 months of healthy keto, I have seen improvement in my depression, but I am still struggling nonetheless. ☹️

[@matthewbradysmith]

Go carnivore there’s research out there that suggests it can help with depression

[@MrJoshcc600]

I just did carnivore for two months and gained a lot of fat. I'm now 15lbs heavier then when I started trying to loose 5 months ago and 1 belt notch wider thenI've been in my life

[@mdh-hw1ng]

I benefit greatly from repetition. I do not tire of hearing principles of IF & Keto over & over again & at the same time it's a bit challenging for me to go searching through the vast array of videos. I'm still hungry eventhough I'm full. I've been Keto & IFing for 1 1/2 years now & when I do prolong fasting I become uncomfortable with symptoms. I might not be eating enough nutrient dense foods at my OMAD. thank you for this video. May you show us more meal planning like examples of a OMAD. They help motivate me! Thanks Dr Berg & thank you for your lovely wife who supports you cos a good wife is hard to find and I know she is good cos you're good😉 P.S. I am saving this video to my "Most Important Dr Berg Video's"👍

[@iam7880]

Thanks Dr.Berg , It'll help me to get my dad to eat healthier.

[@haimchandkatwaroo4148]

Good information God bless

[@yayabrowneyes]

Started new meds and it's been SO hard. Going continue with your advice.

[@Grgiana071]

My husband eat everything since our first date and his always hungry. After eat rice, he eat banana, 3 of mandarin, piece of cake and two glass of milk tea before sleep. Morning he can eat banana plus a big mug of tea with milk, following bread or toast, again a big mug of milk tea, after lunch normally eat rice with a few of menus, chicken/meat, vegetables, after lunch he make milk tea again, bring snack, eat again, on and on. He seems always hungry and love to eat, munching.Very embarrassing me for a very special occasions. If I remind him that wasn’t healthy to eat too much sugar, chocolate, dairy from milk or salty snacks, he accused me that I’m a cruel wife who’s not allowed him to eat everything. Very mean and doesn’t understand at all about being healthy is so very important. I feel tired, looking his behave.

[@aromafreedomtechnique]

Dr. Berg your videos make perfect sense to me except for the last several months I have felt spiritually disinclined to eat animals. Also it is not sustainable for 7 billion people to eat a mostly animal diet, unless they are eating each other! Any thoughts on this dilemma?

[@jaydoe3707]

You have made a video for everything wrong with me that I have searched about on KZbin today... Bad news is there are multiple videos about what's wrong with me but the good news is that a lot of the solutions overlap.

[@cindywarren1793]

THANK YOU DR.BERG FOR MAKING THINGS CLEAR AS TO WHAT'S GOING ON!!! BLESSINGS TO YOU & YOURS!!!

[@BikerBalak]

*Thank U so much Dr. sir!*

[@旮旯北京]

My problem is I never feel hungry even if I don't eat for days.

[@tescoprimark1299]

I’m gradually able to battle that hungry after eating....it started from my GP recommendation of gaining weight..... Which made me craving at night..... Eating chocolate much..... Now I don't eat sugary food much.... And my belly improves

[@gadson100]

Dr Berg, How do we correct low bile?

[@RaySmithWeb]

Thank you for all the good you do!!!

[@Ambient_Tunes]

Thank you doctor.

[@user-cl3gz9ey1w]

Conclusion Quality Not Quantity 😎

[@syedanosheen7807]

Thanks for such a valuable video. I have stubborn insulin resistance. I am trying 24hrs.fasting these days and that seems working.

[@pauldg913]

How are u now? Did it work?

[@Skybluewindcool]

Insulin resistance is a death sentence ?

[@footballedit1067]

That was so useful. Thanks a lot Doctor.

[@ek-kp3gm]

Ive been on keto for 7 weeks now and im still hungry after a full clean keto meal. I find myself snacking on coconut flakes and almond butter constantly... Fml

[@cee-emm]

My hunger didn't subside with keto until I started intermittent fasting also.

[@karterlandon]

I have been 100% Keto for months. Im currently trying to stay at 1800 calories, but i keep going over. I am 146 pounds. 6 feet tall, lift weights daily. Lately, i am starving, and exhausted.

[@RomeGoLARGE]

This is the absolute truth

[@AhmedAhmed-ws3lb]

Always great information 👍👍👍

[@lizparsons7301]

Please do a video on fluoride wealth effects and use in medicine.

[@ultrafloss492]

Thanks very much! You're becoming a master in giving the most important information in such a dense manner. 😁

[@opinionsonthings1807]

How about for those of us who have had our gallbladders removed? Anything we need to be worried about as far as intermittent fasting and Keto?

[@misjudgedbeauty]

Fats will be your enemy.i had to quit keto because I started having gallbladder pain that I was not having before

[@psychosocial2268]

DR BERG Please make a video about very skinny people on keto and IF

[@Andromeda_M31]

He has a few videos on this.

[@psychosocial2268]

@@Andromeda_M31 After 1 year of keto and IF im down from 80 kilo to 52 kilo Im a male height 175 cm I loook very ugly skinny now and i don't want stop keto ever I need help i can't gain weight now even i added a lot of fat

[@psychosocial2268]

@@nancyfahey7518 i really do a lot of fat.. but still no weight gain And some healthy carbs like squash carrots berries etc..

[@elisagold8092]

I almost had anorexia on keto

[@elisagold8092]

Add legumes and you’ll be great

[@mercyjames7237]

Thank you Dr. Berg...learning new things every Video I watch...!!!

[@jacquelinevillarreal657]

Always...

[@BareFootDuck]

Love the technical term for after you've eaten. (Your Stuffed!!) Love it!!

[@yomama327]

Dr.Berg, please give me your thoughts on Skinny pasta made from the plant Konjac. Is it good for us ?? Or should it be with all the low fat/sugar free foods that actually makes us fat.? Thanks for your time :)

[@johnnyparker9928]

My friend made this comment that he's. " Only hungry in his mind". Well, ME TOO! thru the week, no problem. Sat morning CRAVINGS. Having to break the traditions of breakfast is tough.

[@khaleds.el-zaben8236]

Hi Doc, I am getting a lot of legs cramps even though I am taking Potassium and Magnesium. I am taking Potassium Gluconate 595 mg/day "which I know it might not be enough" and I take Magnesium Oxide 250 mg/day " which I also know it's not the best magnesium" but do you think I should add sodium to them and if yes where can I get sodium on it's own and what type of sodium would be the best - Thank you

[@CarlGoddard]

Thank u so much Dr berg

[@duluoz8198]

Sometimes you are also just dehydrated and it is masked by hunger

[@hugobrown2516]

Dr Berg can you do an show on "IF vs low calorie vs Keto" diets. Against each other. Thanks!

[@metaart1295]

Me : How low should my insulin be? Dr Berg : Yes !!

[@manjulathiruchelvarajan2853]

Doctor your simply amazing, I cannot tell you in words the kind of content you have been providing. The way you are able to go into a patient, understand their feelings, I cannot thank you enough, please do continue your good work.

[@Clydedonovn2424]

I just don't feel hungry , i feel hollow while my stomach is stuffed, i feel an almost starving sensation

[@ayoobertsss2051]

Where do you feel that sensation?

[@thomasbayer2832]

Excellent advice and information ☝🏻

[@matheusminto]

always good vids

[@slowboy3442]

After i eat sweets i want food and after food i want swees again is that insulin tesistance

[@shakaama]

during 2020 i took food delivery, more than ever before. i noticed i was hungry after eating, even mexican food. then i noticed if i upped the quality of the food, I wasn't hungry. I'm guessing the lower quality foods didn't have fat in them?

[@KilluaGonxx]

add some turmeric powder in your food , it stimulate your bile production to break down the fat you consume.

[@minidocstv3339]

I knew it I literally felt that I need “nutrition” edit thanks for having a video for literally everything I search lol

[@tomd720]

Thank you. I wish this information was more prevalent in the mainstream medical community !

[@heathernoelle8936]

What if you have severe adrenal fatigue? I’ve tried fasting and Keto multiple times in the past and it has caused me some pretty significant problems. And my gall bladder isn’t working well. I’m taking enzymes now, but am nervous about adding a ton of fat in. My digestion is poor. I’d like to do this, but am struggling with those things.

[@lynnharrell9598]

Heather Noelle, I have been doing Keto for awhile now, and I do not have a gallbladder. The addition of apple cider vinegar and bile salts has made a huge difference in how I feel after eating. Omit the carbs and sugars and eat enough fat to help keep you satisfied between meals. Stay with it and your system will adjust.

[@lynnharrell9598]

Nancy Fahey, Although I did and still do eat coconut oil, it isn’t my primary source of fat. I incorporate fresh avocado into my diet and also cook with avocado oil. I eat a variety of nuts and use almond flour in baked goods. I eat peanuts, but not a lot. Since it is technically a legume, the carb count (and omega 6) for peanut is too high for me to maintain my daily limits. Also, when I take my daily supplements, I consume 1 tbsp of extra Virgin olive oil with a pinch of Himalayan pink salt followed by 1 tbsp of MCT oil. Since most of my vitamins and supplements are fat soluble, then these oils help with absorption. You may have to work up to more fat, but the reason you are having digestion troubles is probably because you do not have enough stomach acid. The apple cider vinegar and bile salts is where I would start if I were you, along with moderate intake of fat. I think you should start with an avocado. Hope this helps.

[@susansauls8902]

I had severe adrenal based chronic fatigue and didn't know what it was, for 8-1/2 years. That was long ago. I finally found a doctor who properly diagnosed me and I received treatments that helped me. To this day, I have to be kind to my adrenals so I do not slip back to that bad state again. I try to be sure I get plenty of rest, take it easy, and especially if I have a big event or deadline I have to structure things in such a way that I am not in a stressed situation. I have "boundaries" with toxic relationship situations and have learned to silently walk away in an unnoticed way. I avoid drama at all costs, and surround myself and my home with peace. I do not have many people to my home outside of my own family. It is reserved as my refuge where I shut the world behind me when I walk through the door, which gives me instant relief. I have learned to back off from community services that I used to be involved with but all I noticed about that is that people were always competing for top positions in non-profit organizations, so I could see they had plenty of people involved so they didn't need my help! Most of those people who demand to be in charge aren't pleasant anyway. I devoted my time to my children and family instead. I simplified my life and got a lot of external stress out and it has helped tremendously in my healing and recovery. I have learned to not stack big events one after another. I give myself a few days break in between if I can. All of these things have made a big difference in my recovery and ongoing health. Be kind to yourself. That is the most important thing you can do to get well and stay well. You are worth it!

[@heathernoelle8936]

Susan Sauls wonderful ideas! I need to revisit all this...I also have chronic Lyme, EBV and multiple food intolerances, nuts and coconut (milk not oil) flare me up...I’m allergic to dairy and eggs...there are layers of things but I really want to try this again. I will need to sit down after the holidays and figure things out. I so agree about the toxic people...well said.

[@saraht-ds1ml]

I'm on a low fat diet and fast daily. I have my meal in a small plate, eat it fish veg and pulses. Feel satisfied but need something after it.

[@maqsudaquoreshi6612]

Thankyou

[@sandyd4271]

I lost 100 pounds in the last 6 months doing IF and low fat Keto. Now I want to increase my calorie intake but i fear the phenomenon of binge eating (it already happened twice!) what should I do? please help me! I don’t want to get fat again!!!! 😰😰😰🙏🙏

[@abhayc]

Best explanation

[@maipardhan]

This explains a lot and the sugar cravings.

[@Q.Lawrence]

I might have to tap out on the keto diet. I love it, but my stomach says otherwise. I do IF and I've tried TUDCA, which helped initially, but the pain is back on the right side of my stomach. I'm not trying to get more surgery. I don't know if anyone else experienced this on keto.

[@myozbubble]

Do you think it might be your liver?

[@Q.Lawrence]

@@myozbubble it could be. Either way, I had no issues there until I started keto. I got an ultra sound done earlier this year and they haven't spotted anything.

[@sami6086]

The only thing that worked for me was keto and Intermittent fasting following Dr Berg about 2 years ago. Now I just have one meal a day and done. If I’m hungry now it’s because I’ve not had enough fat, gives me an excuse to munch on pine nuts my favourite yum

[@windrider5845]

This describes me to a T, I have been doing no/low carb for about 6 weeks and had great success in the past with this but this time has been different. 🤷🏼‍♀️ while I have gotten thinner, it is mostly water I still see the lumpy fat hasn’t changed. I have used MCT oil a few times but each time I got horrible diarrhea and upset stomach and even a headache much like a flu! Even the slightest of exercise leaves me dizzy and weak feeling! I eat well, bacon, avocado, salads some berries occasionally. I will hang in with it but confounded on why it’s different this time! I want to add that I’m not real heavy, I’m usually only about 5-10 lbs max over MY ideal weight.

[@mariannedippenaar8488]

I always wanted to hear this

[@poloy0483]

No.. Never 🙂 i am just worried i never felt any hunger even beyond 24 hours.

[@CarbageMan]

@Paul nmn In my experience, the adrenaline kicks in on the second day of not eating, and I'm good until I start "missing food," but actual "hunger" never hits. Of course, I've got plenty of body fat. WRT number of days, I've gone 22 days before. These days, my electrolyte store isn't what it was, so I have to supplement those when I go beyond a day.

[@maxibake9323]

Not hungry, especially when I'm full off the right foods. Thank you for sharing this important information with us all, & take care of yourself to. ❤🙂🐶🎅⛄🎄

[@DrunkJackal]

Dr. Berg, I used to have lower back pain from what I believe was sitting at my desk all day. Recently I gave up all caffeine for two weeks and the pain appears to have subsided. Could this be related? I know the adrenals are located around that area. Just a thought if you need another video idea.

[@DrunkJackal]

Doesn't appear to be. It could just be coincidential too.

[@WOW23455]

I eat once a day, and I am so happy a finicial situation cause be to discover that, Then I went on KZbin to fine out if eating once a day was OK and to my surprise it was and I found out there is even a name for it called OMAD, my blood pressure is now under control and I have lot more energy mentally and physically I am in the fourth month now and never going back.

[@dirtisbetterthandiamonds]

Very timely information Dr. Berg. I am getting back on the horse, so to say. Have been dealing with my husbands severe Ankylosing Spondylitis this year and totally ignoring my own health. I cant even get sleep because the severe neck deformation cause him to snore like someone starting an old chainsaw ALL night. Really feeling the effects...

[@manjuchaudhari8845]

I love you Doctor amazing you are

[@coppermoth6069]

After eating disorder: I only feel hungry when I eat and only feel full when I’m starving myself :/

[@ramansen5806]

Hi Dr berg, I eat a lot since childhood,same problems. Always my doctors get my sugars tested,but I got no sugar high in blood.so basically I am insulin resistant?

[@pauldg913]

How are u now?

[@manishaparit8861]

Sir,please give me some tips and diet chart for cancer patients ,