The BEST Foods to Clean Out Your Liver

[@jayasri_n7]

LIVER CLEANSING FOODS :- 1.Cruciferous Vegetables- 4:55 2.Garlic- 8:05 3.Turmeric- 8:42 4.Beets- 10:29 5.Mushrooms- 11:29 6.Avocados- 11:53 7. Extra virgin Olive oil- 12:31 SAVE YOUR TIME Thank me later !!

[@thisismagacountry1318]

Avocados

[@shafishafiii]

Thanks 😊

[@Phoenix-oj8ul]

Why later... Thanks a lot.

[@wayankartini2091]

@@thisismagacountry1318just-a- slip-of-the-pen-Prof.

[@papararaspaparararas5874]

@@Phoenix-oj8ul I see you tryna find a girlfriend from KZbin, right?

[@littlelulu4107]

A friend’s husband had Stage 4 stomach cancer. He started juicing using beets, radishes, green apple, potato, celery and carrots. He drank it twice daily for a year and now just twice a week. Cancer is all gone....

[@lindapelle8738]

Awesome 👍

[@lindapelle8738]

Wish there was more info on this channel regarding juicing and healing cancer naturally. I’m curious, what else did he eat, or did he just juice?

[@littlelulu4107]

@@lindapelle8738 idnk what else he ate but here is the juicing recipe that he used: 2 beets 2 carrots 2 celery stalks 1 potato 1 green apple 1 radish Makes two glasses. Drink one glass twice daily. I'll find out what else he ate and let you know

[@littlelulu4107]

@@lindapelle8738 the video would probably be banned.

[@LisePlansandJournals]

He juiced a raw potato?

[@RonaldKragnes]

4:55 1) cruciferous vegetables (kale, broccoli, brussels sprouts, radish, arugula, wasabi, mustard, mustard greens) ...raw cabbage, coleslaw, sauerkraut 8:05 2) Garlic 8:42 3) Turmeric (Curcumin) 10:29 4) Beets 11:29 5) Mushrooms 11:53 6) Avocado 12:31 7) Extra Virgin Olive Oil

[@abbujaan]

u saved my time

[@alpgunay9202]

thank you very much.

[@jaimatadi4338]

Thank you. ❤️

[@naazshaikh1009]

Thank u.. jazakallah

[@MrRight_1]

You're the best. Thanks for saving me time! 👍🏽

[@InsightBase-sl4ms]

4:55 1) cruciferous vegetables (kale, broccoli, brussels sprouts, radish, arugula, wasabi, mustard, mustard greens) ...raw cabbage, coleslaw, sauerkraut 8:05 2) Garlic 8:42 3) Turmeric (Curcumin) 10:29 4) Beets 11:29 5) Mushrooms 11:53 6) Avocado 12:31 7) Extra Virgin Olive Oil Thanks for useful informations dr hihi

[@davidfrick1087]

Hi .... thanks for your efforts .... kind regards David Australia ....

[@InsightBase-sl4ms]

@@davidfrick1087 😀

[@joseph-mariopelerin7028]

Hey thanks! I was just about to give up... Its like, im Willing to eat all that! Do I also need to know the whole story about livers?? Doctors don't understand most people just numb out when to much information is given before the principal motion... Feel like a politician speech to me... lol

[@drclarkstore1]

@@joseph-mariopelerin7028 Foods alone can be enough, but if you are dealing with liver parasites, you need to do a liver parasite cleanse.

[@Lisa-ie4eh]

These are all a part of my daily diet. Battling stage 4 endometrial adenocarcinoma with diet and Joe Tippins protocol. I have outlived (symptom free) my oncologist’s survival prediction by far! Thank you for your work, Dr Berg! All glory to God!

[@jesusiscoming8101]

Complete healing to u in Jesus me amen

[@carolutley6523]

Good luck to you 👍

[@nicksancho5708]

Wonderful and Amazing! God is so Good!

[@maryfolks9368]

Amen!!! That's wonderful. Thank you for sharing that with all of us. My Auntie is a survivor and she just recently had some C cells removed from her esophagus and stomach. She's doing amazing without chemo and showing her doctors that God is in control of her life. I have been sending her some of Dr Bergs videos and she's already doing most of what he suggests. God Bless you and keep you safe and happy 🤗

[@robertbaratheon3304]

So happy for you. Hope you live happily for long long years to come

[@ayeshavlogs8141]

My grandmother is almost turning 109,she still walks for a long distance without any problem.When we go to the village she is always happy to help us prepare the meals,chopping potatoes,and preparing pease for cooking...she usually take sugarcane nicely,we usually think the reason for her longevity is because around her 70-80yrs years she was having stomach problems,so there is this lady who advised her to be eating raw food,and cayenne pepper...,she usually put very little cooking oil in her food,no milk,no meat alots of fruits and vegetables..she always eat little amount of food...her eyes,teeth,and bones are very strong.She gave birth to 13 children's,,

[@debsmith3576]

my grand mother was 101 but i never got to meet her

[@salmataj4316]

Masha Allah ayesha.....wat is ceyane pepper.....can u tell me it's name in Tamil r urdu....is it red chilli powder r red chilli flakes

[@utahdan231]

@@salmataj4316powder

[@tessmoore3762]

@@salmataj4316 Cayenne is a type of red peppeer.

[@tessmoore3762]

My great grandmother lived to be 102. She walked about a mile almost everyday pulling her little blue wagon to the store. She had a big garden and raised chickens. She cut her own kindling for her wood stove up into her 90's. She ate eggs from her chickens, and bacon raised by my great uncle and cousins. She was never overweight but energetic and spry. She was always cheerful, happy, and thankful.

[@randallkeller8770]

You are saving my life and giving me a quality of life. Doing keto 7 weeks. My cataracts began clearing up after the first week. My eyes continue to get better. Losing all the bad fat. I know I have to be patient with insulin resistance. My skin is clearing up! My insides must be jumping for joy.🙂 How can I ever thank you? You are a gift. Health to us all❤️👍

[@7avdes]

hello, how are you doing now?

[@conisnotdead]

@@7avdes They are either doing fine or doing worse, most likely. Keto is not a diet anyone can stay on long term without feeling genuine adverse effects, and that is for good reason. The ketogenic diet today is an updated form that includes a generous amount of carbs because people realized if you only eat fat you feel like garbage because your entire body runs off of glucose not fat. Most people will feel more focused and alive, start healing a bit, and even drop a few pounds when starting keto because they are running on adrenaline from the amount of fat they are intaking and because they switch to healthier whole foods which are better for the liver. Pretty much every keto endorser ends up with their weight loss plateauing and switching back to a standard American diet for awhile because their body wears down from the constant adrenaline running through their bloodstream (caffeine has the same effect). All of the foods Dr. Berg mentioned are very helpful for cleansing the liver, minus the olive oil. TL:DR lower your fats and your body will be jumping for joy, implement every and any fruit on this planet for healthy sugars, raw honey included, and any greens and vegetables and your liver will start to heal along with your weight issues and any other ailment you have.

[@7avdes]

@@conisnotdead thank you for your precise and detailed answer

[@Hawaiigirl128]

Congratulations 🎉can l ask please how you got started? Thank you 😊

[@DavidWilliams-pb6he]

I swear this man has helped me more than any primary care doctor I have had in the last 20 yrs! Dr. Berg God bless you sir!

[@gmar7836]

Nice

[@ibmsst]

How has he?

[@rosisunny9302]

Yes 🙏😍🙏💜💜🌹

[@jasonkeys1661]

People...If I told you how your heatpump works, I bet you could fix it. Thanks Dr Berg.. let me know if u need help

[@jasonkeys1661]

​@ibmsst . Why did u watch or comment, or do u work for big pharmaceuticals.

[@GAMERBOY-vw7ev]

The best foods to clean out your liver 1. Cruciferous 2. Garlic 3. Turmeric 4. Beets 5. Mushrooms 🍄 6. Avocados 🥑 7.extra Virgin olive 🫒 oil 🛢

[@deejeff8846]

Turmeric in coffee every morn.kills toenail fungus

[@Sun-soilproductions]

Thank you

[@all4mePope]

@@deejeff8846 do you take it in supplement or powder??? What brand do you use...thanks👌

[@tommynielsen3706]

Eat raw grassfed liver.

[@cubalkan]

What about the very high lead concentration in turmeric?

[@Chuccy610]

Yo these liver videos changed my life. For the pasr couple of years my ALT been high. Its been around 127 and now its at 39. I just got blood work today and when I seen it at 39, i wanted to cry Praise God.

[@mohammedalshehhi4203]

My ALT is high for no specific reason and i have no fatty liver and i dont drink can you suggest me something to lower it 🥲🙏

[@leopardwoman38]

@@mohammedalshehhi4203get a test for Alpha-one antitripsin deficiency.

[@marcg7329]

​@@mohammedalshehhi4203 try these foods plus intermittent fasting.

[@gasmith7486]

Dr Berg, you have changed my life! I’m 64 years young and have been following your instructions. I feel so much better!! I stopped having sugar spikes, I’m losing weight and I’m no longer craving sugar or carbs. After a lifetime of struggles with my weight and eating habits, I’m finally FREE of the insanity of eating garbage!! Thank you so much!!

[@naturalremedies7824]

thats a good news congrats

[@jeanpaultongeren125]

I am gonna try this diet too. But I wont start on my own first I consult a coach to help me in the procces

[@AbuUthman293]

God bless you

[@Divisiononebasketball]

GA, I have a bad sweet tooth. I gave up alcohol last year but I picked up an even crazier sweets addiction.

[@milotorres6894]

@@Divisiononebasketball alcohol addiction is a sugar addiction beer is the worse can be kicked don't substitute with candy go gradually the headaches will lessen tea unsweetened helps good luck one day at a time...

[@bradbarber728]

So i have been fasting and eating greens , no sugar lots of garlic and sauerkraut . I was 180 pounds 3 weeks ago , i am now 159 pounds and feel so much better ! I was a 37 waist i now fit in a 33 to 34 jeans comfortably. I am 57 years old ,if i can do this so can you . Follow His advice it can keep you healthy and save your life . My doctors with kaiser wanted me on meds to lose weight i said no ! And here i am happy and healthy. Come on folks lets all get this done !!!!!!

[@lifeassaraa9967]

What exactly did you do? I’m 21 and just got diagnosed with fatty liver. I need to get fat off my liver ASAP

[@deborahtruthseeker112]

Are you claiming that you lost that much weight, all within three weeks? I would be very concerned about weight loss, which happens too quickly. That is one of the symptoms of cancer.😮

[@richsherie1843]

@@deborahtruthseeker112can be unsafe, but if only happened because he changed his eating habits, it most likely would not be cancer. Diets like keto and vegan or even mostly vegan can actually cause you to lose weight faster than expected and other diets. You’re eating what your body was meant to eat, so it’s getting back to normal by getting rid of that excess weight.

[@cakeismtrader4227]

@@lifeassaraa9967 Start with cutting out anything with processed/refined sugar.

[@andreadamascceno2139]

Yes, it takes planning, self-control, and strength. Glad you are on the right path.

[@barbarahoyle8615]

Clean Liver 1) Cruciferous vegetables Broccoli sprouts on salad Mustard in olive oil, arugula, coleslaw 2) Garlic, anti inflame 3) Tumeric, detox led 4) Steamed Beets 5) Mushrooms 6) Avacado

[@kidr363]

Hi Barbara 👋 I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? You can text me with my gmail on my profile Thanks God bless you….🌹

[@steveharry9066]

Hello. Am truly sorry for invaliding your privacy but I will like to introduce you to an ongoing worldwide platform that helps individuals earn more massive daily and weekly profit.

[@ETERNITYISHERE]

Best medical advice on KZbin from this man... Thank you Dr Berg for all that you put out for people.

[@phumaphetsheyankala8619]

Dr Berg and Dr Sten Erkberg are both great in their breaking down of how our bodies work and they also offer sound advice on ideal foods to eat

[@choicetaco44]

HE IS THE CHOSEN ONE ☝🏾!!!

[@TJ-xn3lq]

Dr. Berg is so thorough in breaking down his content. I learn so much from him.

[@ReezyR]

How yo name tj but u a woman auntie?

[@Keto_Mike]

I agree, everyone asks how I know so much about nutrition. I'm like dr.berg KZbin lol best teacher I've ever had.

[@matthewgillies6273]

@@ReezyR because that's the point here...

[@Drberg]

Glad to help! -Dr. Berg's support team

[@steveharry9066]

Hello. Am truly sorry for invaliding your privacy but I will like to introduce you to an ongoing worldwide platform that helps individuals earn more massive daily and weekly profit.

[@msjostr]

Have a friend dying of liver failure after gaining 100 lbs. everyone knows too much alcohol damages liver but few know about weight gain and bad food 😢Drs gave her 2 - 10 yrs she's lost 75 lbs this list will help her ❤thank you!

[@vazybelek]

Thank you doc for your advice. I started intermittent fasting a year ago and I’ve reduced my weight by >20%. All my pre-diabetes and obesity symptoms disappeared. When I plateaued in my weight loss, I went OMAD and broke my fast every day with a green smoothie loaded with most of the food listed in this video and it helped me to break through while feeling better than ever. I’ve heard from a friend naturopath that turmeric effects are enhanced if combined with black pepper and fat. In my green smoothie, I used to put: a handful of raw kale or cabbage, 1/2 cup of blueberries or raspberries, a tropical fruit (banana, mango or pineapple), a clove of garlic, 1 tbsp of turmeric, pepper freshly milled, a pinch of salt, 1/2 avocado, 1 tbsp of grape seed oil, 2 teaspoons of extra virgin olive oil, some organic apple cider vinegar or some lime juice, a few goji berries, a spoon of monkey bread flour, and a selection of spices: cayenne pepper, cinnamon, marjolaine, nutmeg, thyme, rosemary, ginger… in small quantities. All diluted in water or kombucha tea. Every day I am combining those ingredients for not eating twice the same smoothie. I’ve heard from a study that breaking fast with carbs is a mistake that could cancel the benefits of fasting, and it’s better to break with proteins, fat or vegetables. From my experience with the daily smoothie to break fast, it worked. I went from 31% body fat to 20%. My goal is to reach 14%.

[@trishr.3986]

Your smoothie sounds delicious! Do you make the kombucha yourself? I like everything on Dr Berg’s list, so enjoying them is easy.

[@remedioslising2348]

A

[@liatan6755]

P

[@heathergordon9907]

Thanks for sharing 👍🏾

[@elmasexon724]

Mark Be. Thank you for sharing. God bless.

[@XenoGuru]

Turmeric and Milk Thistle saved my life. After a week of taking them with fasting; I was eating WAY less than I used to, probably from my blood sugar and insulin finally balancing out after years of poor eating habits. I'm back under 200 lbs for the first time in 9 years. Thank you for the great advice Doc

[@shelleyannalleyne2642]

Did you have any side effects from taking the mill thistle. I took this last night and experienced severe pain and had a migraine

[@XenoGuru]

@@shelleyannalleyne2642 No I had no side effects. If you experienced that; you may have an allergy to that family of plants. Best not to use it and find an alternative

[@cryptomind64]

Did you drink the herbs with tea or how?

[@mickeythebutthuffincrackpu5330]

If you took them while you were fasting, you were not fasting.

[@ebaum1000]

@@mickeythebutthuffincrackpu5330 I’m sure they mean intermittent fasting. It is a thing.

[@jachu1433]

I think if We had Dr Berg when I was in high school, I would have considered taking up medicine or medical science as a course and career. You breakdown medical facts so much better to understand. Thank you for educating us about health. More power to you

[@richmondvand147]

he's wrong about everything trust nothing. Talk to a real doctor

[@blobtv7444]

@@richmondvand147 results by the millions says otherwise, find another place to troll

[@unhushable2265]

You do realize he’s not a MD, right? He does does speak very well but his information is available with research.

[@mariap.thisislife8735]

I have actual Drs for many health issues and they give me the bad news and run. I am doing my own research no one else is going to take care of me but me. ..

[@margaretwheatley6446]

@@richmondvand147 what is he wrong about Dr Vand?😄😄. Discuss.............

[@LupeCoded]

As a recovering alcoholic, now I understand why my beard was thinning out while I was going through that awful stage in my life. Had no idea the liver played such a crucial role and testosterone production. It makes so much sense. Thank you immensely Dr. Berg.

[@christinagavier6322]

I’m also in recovery from alcohol. My liver is acting up slightly but I truly appreciate the video 😊I’m on it!

[@beverleypeacock]

I still drink..1 or more most every day...I eat really well, no processed food, and I feel great..I DO plan on cutting down but wonder how you took on quitting. Not an AA type of girl, but then what do I know

[@lynnechapline6863]

@@beverleypeacock I just stopped drinking 1 week ago after drinking for YEARS. I watched a video about what alcohol does to the brain & that video led me to Sober Leon videos which were super helpful. I was used to drinking wine during the day, champagne on the weekends & Scotch every night...really overdoing it. Good luck with quitting. My boyfriend told me he wasn't going to quit & I told him that was fine with me...but this morning he said, "I think I'm going to quit drinking too." Actually, my stomach was sticking out & that's probably from the carbs in the wine & champagne. I do drink Topo Chico at night because I've been in the habit of drinking something while watching TV. I think you can do it.

[@beverleypeacock]

@@lynnechapline6863 Good info thanks

[@Musician-r5q]

This month I will be 11 years sober, you can do it.

[@Aviyaytor]

Dr. Berg. I do not say this lightly, but you are a national and international treasure. You have improved countless lives, including my family. 🙏 THANK YOU!

[@Drberg]

Thanks for your support!

[@steveharry9066]

Hello. Am truly sorry for invaliding your privacy but I will like to introduce you to an ongoing worldwide platform that helps individuals earn more massive daily and weekly profit.

[@satiamarimoutou1136]

Fait le sort pour envoyer tn maladie...

[@nirmalaaniruddha3425]

I agree with you Aviyaytor. I came to know about Dr. Berg two months ago. From then I have been watching minimum three videos daily. AT times I watch the same video again. I cannot thank enough for the priceless knowledge shared with us. The presentation is so simple and with pictures it is very easy to understand.

[@BabaAndBaby11]

my family too

[@pineappledoesbelongonpizza9975]

I love how he actually takes his time to explain everything in detail! I haven't been to a doctor that has ever done that and the fact that he explained all of it is great.

[@APCBNTODAY]

Yes

[@johnf6687]

No pineapple on my pizza pls ☕️👍

[@johnf6687]

No pineapple on my pizza 🍕 pls 👍

[@donnaweigel1032]

And keeps it short and to the point!!!!!

[@foozjen]

Many docs probably have no clue and will shove you out the door with a prescription to stay within the 15 minute time allotment.

[@noodleAdik]

One thing that has worked for me for a few years now is apple cider vinegar + lemon juice + honey mixed in warm water, taken the first thing in the morning on an empty stomach. It has cut my triglycerides in half (without medications) and normalized my liver enzymes (ALT and AST). I was diagnosed with non-alcoholic fatty liver and at some point my liver was coated with lots of fats. But after doing this routine every morning for 2 months, my next ultra sound found my liver to only having OCCASIONAL fatty infiltration. I could say that this mixture has saved me from going seriously ill.

[@otakusamsay1953]

Measurements? I wanna try this.

[@taffykins2745]

@@otakusamsay1953 Me too. Plus I think the honey is to be raw honey. I hope op will let us know on that too.

[@soniastjules]

Could you please send me the amounts/proportions of each ingredient? I was diagnosed with fatty liver in 2018. Would like to try this as well. Thank you very much ahead of time!

[@noodleAdik]

@@soniastjules around 30 ml of water, 30 seconds in the microwave at high, half teaspoon of raw honey, half a lemon (medium size), 25 ml of ACV. drink the first thing in the morning. oh! do not forget to rinse your mouth with water and gargle also to protect your teet. good luck! it really works!

[@noodleAdik]

@@taffykins2745 around 30 ml of water, 30 seconds in the microwave at high, half teaspoon of raw honey, half a lemon (medium size), 25 ml of ACV. drink the first thing in the morning. oh! do not forget to rinse your mouth with water and gargle also to protect your teet. good luck! it really works!

[@hanxa_dj]

May all people and animals in the world be free from diseases and live longer happy lives!!!😇

[@markkeeler2343]

Amen , 1st Thessalonians 5 v 23 🎚❤️🎁🎶🙏‼️

[@saltrock9642]

This education in health that we get from Dr. Berg is priceless. Have a great day, Doc.

[@andes3887]

1. Cruciferous veggies and their sprouts better undercooked or raw (Sulfurofane) 2. Garlic (Sulfur and B1) 3. Turmeric (Curcumin) 4. Beets 5. Mushrooms 6. 1 Avocado a week 7. EVOO THANK YOU DR.!

[@cosmogoy1895]

STATINS FIT RIGHT IN W DR FAUCI "SCIENCE"......😱😡🙁

[@JustJoyHowdy]

@Go SurfYes, it is!!

[@neerukohli5407]

@@cosmogoy1895 funny

[@Drberg]

Very glad to be of help.

[@lleesti1346]

Yay!! I enrolled in a study with Penn State University where for 6 months I would eat 1 avocado a day. They supplied them and at the end of the study, paid me $500. Talk about a win win situation!!!!

[@gigivh9178]

good for you 😊 what else did you eat?

[@MAHONEYDRO]

I'm a struggling alcoholic and I'm checking in to detox in a couple days, I have knowledge of herbs and healthy eating I feel off my square but your liver videos and ones on lemon and acv have gave me my passion for healing the body back...thanks doc

[@dianecleary1054]

Good luck with your endevour.. Try cooking cooked brussel sprouts with bacon bits in a pan with a touch of olive oil sea salt black pepper squeeze of lemon. Very yummy ! Add onions if you like also.

[@samanthaporter6662]

Good luck ♥️

[@christianallen2686]

@@samanthaporter6662 Hello, greetings from Canada. How are you doing today?

[@christianallen2686]

@@dianecleary1054 Hello, greetings from Canada. How are you doing today?

[@steveharry9066]

Hello. Am truly sorry for invaliding your privacy but I will like to introduce you to an ongoing worldwide platform that helps individuals earn more massive daily and weekly profit.

[@beverleyhoffman4339]

Dr Berg is a saint. Many are no longer trusting their physicians and do not wish to deal with big pharma. He is a teacher for us to learn how to heal ourselves. God Bless you Dr Berg.

[@jessopedia-J]

As a child I used to think heart is the most important organ...little did we know about the importance of liver and liver disease ...good video 👍👍

[@drpnp]

Every organ of body is equally important.. May be heart is most important because cardiologist charge much higher than other specialists! 😂😂😂

[@jessopedia-J]

@@drpnp 😆😆

[@paulpena5040]

@@drpnp No, they are all important but not all EQUALLY important. Obviously if the heart fails it's all over. The other organs can go through various states of health and you can still recover.

[@paulpena5040]

Well the heart is the most important but that doesn't mean the other organs aren't extremely important!

[@jessopedia-J]

@@paulpena5040 awesome answer Paul.. Have a great day 😀

[@deborahyount4950]

Dr Berg, Thanks for the way you explain where we all can understand. I am just beginning Keto and If. I am 70 yrs old and am a strong believer that is it never to late to change things in your life to be the best you can be. So glad I found you.

[@rondyer6846]

Thank you Dr. Berg for all your videos. You have no idea how many lives you are saving not to mention improving peoples quality of life.

[@Drberg]

You're very welcome! Glad to help!

[@wesleydeer889]

@@Drberg Thank you Thank you Thank you for making such great informative videos. It as apparent you know what your talking about and not just reciting. I just found out after not feeling well for a couple months I may have kidney issues (creatinine 1.57, eGFR 55), and your video explaining glycation was jaw dropping. I stopped drinking carbs 2 weeks ago… was drinking a ton of soda. Do you have any plans of making a kidney health video, like this top foods for liver health?

[@rosisunny9302]

@boom boom Eat it alone with Org.Potatoes a Great Gut helper!!Ad Slices from Appels it’s great,some Ghee!

[@runningmyrace6025]

@@rosisunny9302 eat what alone? or are you recommending organic potatoes with slices of apple?

[@lornadoone8887]

Eat the sauerkraut alone-a couple tablespoons on the side with every meal. Naturally lacto-fermented sauerkraut supports good gut health and helps us digest other foods like fats and proteins. I’ve also seen it as a main ingredient in Polish & Russian soup and casserole recipes.

[@yosepheyehdego1589]

YOU'RE VERY GOOD TEACHER. I AM SO GLAD WE HAVE YOU. THANKS VERY MUCH. YOSEPHE YEHDEGO

[@verseau8360]

Dr Berg now has 5.98 million subscribers!! Imagining knowing you’ve helped that many people live happier, healthier lives!!!

[@davefred5355]

Hello there , I'm totally thrilled by your beautiful profile and comment's ....do you mind friendship?

[@richarddominic4743]

He has helped really people get healthier day by day

[@SingleFileCooks]

Every day I have a big salad with mixed greens, including arugula. Into this salad I add a big handful of thinly sliced raw cabbage! It is delicious as the cabbage adds “crunch” thinly sliced radish as well and a heaping tablespoon of nutritional yeast and whatever other vegetables I might want that day. I am addicted to this salad! Thanks Dr Berg ❤️🙏

[@mastercez]

What do you use for dressing?

[@artistevivien]

@@mastercez mustard is the way to go from the looks of it!

[@SingleFileCooks]

@@mastercez First, I use a BiG bowl when making a meal-sized salad for myself. In goes thin-sliced cabbage, radish, onion, a good-size clove of garlic (which I squeeze through a garlic- press) sprinkle with nutritional yeast (getting some B-vitamins there) then cucumber, cherry tomatoes, green peas, raw cauliflower…etc etc whatever I have on hand The more variety, the better. Then I sprinkle sea salt to taste, pepper and sometimes a light sprinkle of stevia powder. Sometimes garlic powder (organic) or another herb or spice I’m in the mood for. This is all to my taste so adjust to yours accordingly. Then I add my organic mixed salad greens-heap it up on top of my vegetables in the bowl. I then drizzle Extra virgin olive oil (1-2 Tablespoons)all around the greens and top that off with 1 tablespoon of organic vinegar. Sometimes balsamic or wine vinegar depends. Then I use my trusty serrated steak knife and a fork to “chop” though the pile and mix and blend this whole salad into what is considered a “chop- salad “ very easy to eat and now you have a very clean dressing that is absolutely delicious without all the junk-nasty chemicals in bottled dressing. I threw out all bottled dressings in my fridge! The stevia I use in moderation, but a little “ sweet helps counter balance the acid of vinegar. You can also use lemon juice in addition to vinegar, or alone. Hope this helps 😊

[@alibertylover]

Can I come over for lunch ?

[@mailywong9612]

@ Sunny Dey , waiting for you to come over

[@24bit-176khearts]

Dr. Berg is single handedly changing our lives. What a legend!

[@quadtos857]

Habesha brother in the house!!

[@makim3975]

👌👌👍👍😀😀

[@sofiestylin]

ብጣም ጎበዝ ነው

[@angelinakulinski2586]

This is amazingly uncomplicated. Very encouraging and motivating. Not overloaded with unnecessary information. Thank you for leading us into a better way to deal with a damaged liver. Kudos and respect. Better than an expensive doctors appointment. Wow

[@dreamweaver8210]

I’ve researched a few foods on your list doctor and garlic is best raw instead of cooked because cooking significantly reduces vitamins B1 and C. So what I do is finely chop my garlic and add extra virgin olive oil and store it in a jar in my refrigerator. Now turmeric is another one I felt I needed to mention here because adding 20mgs of peprine (black pepper) to 2 grams of turmeric increases the absorption of Curcumin by 200% or more. Curcumin is a powerful anti inflammatory and antioxidant. Hope this helps !!

[@mohirulislam7466]

Dr. Berg is a great asset of this present world. His contribution for mankind unparallel. Salute Dr. Berg!

[@danadelaplante6797]

I know. Always will be grateful to have found this channel. 🌟🌟✨✨😊😊❄❄

[@britishprofessor9957]

Is he a real medical Dr

[@paulydigital8827]

Almost 6 million! Ive watched this channel grow from less than 1 million. Amazing!!

[@lightwind6633]

As a Poor person, i've been consuming Raw Garlic and Boiled Beets almost daily. Good to know they are really useful.

[@joseph-mariopelerin7028]

Beets use to be cheap... now poor people have to eat meat...

[@violetbutlar4184]

What helps 94 year old lower blood pressure?

[@moseshabak2398]

6m subscribers wow 👌 👏 I remember when you hit 100k if feels like yesterday! You changed my life and I managed to help many others through your education ♥

[@cherrylebee4229]

This type of education should be given in schools. I wish I knew all the things I'm learning on this channel a long time ago. I'm a huge carb and sugar addict. Like seriously an addict. I LOVE veggies to though and I already eat most of these things so it shouldn't be to tough for me to drop the carbs :) Thank you for teaching us about our bodies and how to properly care for them!!

[@scott_richardson]

Was watching this again for the umpteenth time as I always forget what foods were mentioned. Realized I ate 5 out of 7 for dinner. I blindly just followed Dr Berg’s routines for eating. I feel like I’ve watched enough that I’ve molded my eating habits for the better, for good! Much thanks. I’m so much healthier than ever.

[@norliahintol1659]

Thank you Dr. Berg. I will get my mum to eat these foods especially for her arthritis.

[@TheGreatConstantini]

I have been and alcoholic for 40 years and was just diagnosed with non alcoholic fatty liver. I started Keto and intermittent 8/16 fasting two weeks ago as well as drink a blueberry/kale/brewers yeast smoothie as my first meal. I also have a glass of ACV water first thing in the morning. I eat all of the recommended foods on this great video except beets. I also take milk thistle and a cod liver oil pill daily. So far I have lost over ten lbs. and I just bought kudzu! Let me know if I am on the right track. ????

[@christineanderson7371]

You are awesome!! Please, please add beets. I eat mine grated over spinach/kale/aragula asa salad maybe with a few pecans/walnuts / almonds and or some pumpkin and sunflowers seeds. Dress your salad with an organic apple cider vinegar/lemon juice/ garlic:olive oil vinaigrette and you will enjoy every mouthful and treat your body to a symphony of wonderful nutrients. Congratulations and best wishes for your wonderful life ahead 😊

[@BertieWooster7137]

Best of luck with your journey; I am on the same one. Think about squeezing the juice from a lemon or lime and mixing it with water (12.oz. each day). I hear it's good for liver cleansing.

[@efisgpr]

Blend a whole 🍋 lemon and add it to the ACV water, per Dr. Berg. Also, copy Dr. Rhonda Patrick's daily shake/smoothie. Check out Dr. Ekberg, too. I would advise kneesovertoes as well. Ben is amazing and you can progress with scaled down movements while also slimming down. You'll feel completely amazing in just a couple of months of that combo.

[@TheGreatConstantini]

@@efisgpr thanks,Im a big fan of Ekberg as well and I drink ACV water with lemon every morning

[@marthaashley2211]

What is the liver pill u say that u take I have a fatty liver and I just found the Dr channel tonite I have got to start eating rite my legs r killing me in my joints it has to b fr the information in my liver. Thank u.

[@hebadk5233]

Dr.berg , Ur practically the best and the most knowledgeable doctor who is actually welling to share his knowledge with this desperate world . Thank you , I sincerely thank you and appreciate Ur efforts .

[@Drberg]

Glad to be an inspiration.

[@RONITVATSA]

This is the best video made and explained by any doctor. Thank you, Dr Eric, for making people healthy and educated

[@steveharry9066]

Hello. Am truly sorry for invaliding your privacy but I will like to introduce you to an ongoing worldwide platform that helps individuals earn more massive daily and weekly profit.

[@FRANCESADAM]

Dr Berg has put out so many video over all sorts of ailments/ abnormalities. He is good man. Many do not have the resources to go into / through Private care. Thank you!

[@rainamatos9327]

My mom was diagnosed with NASH and the ICU said she didn’t have much time. she spent 2 months in the hospital and the doctors said there wasn’t anything they could do. We took her home and have been juicing a lot with beets. Giving her avocado, garlic and turmeric and 2 years later she is still with us! We monitor her poop everyday to remove the toxins. Never thought I would have a poop journal. Thank you Doctor for your guidance.

[@sl4983]

What's Nash?

[@sl4983]

Do you juice the raw beets?

[@rainamatos9327]

Nash is the non alcoholic liver disease that can turn into cirrhosis which happened to my mom. Unfortunately there is no cure for this. I use raw beets, wait until they soften a bit to get the most juice. We juice beets, oranges, ginger, celery, carrots and one apple.

[@esaesasss]

That's great. Just curious.. how do you remove the toxins from monitoring her poop though.

[@Target_norcet24]

Wow glad to hear that!

[@natcarrillo2463]

Dear Doc, I just want to thank you for these amazing videos, I’m telling you this guy deserves a medal !!!! He explains things 100 times better then any Medical professor in my previous medical school... I have just stumble on these video and I’m in shock, where have u been 10 years ago when I was struggling with hearing certain prof at MD school... May God richly bless you for been so kind and selfless and teaching ordinary people such great stuff that is so needed for our society!!!

[@randibass7558]

Yes!!!

[@jngfitness2001]

I include garlic religiously in almost everything I eat. My preferred choice of oils is olive oil and as for turmeric, I include that in my daily disease prevention morning wellness drink. At 50, I feel far more alive, vibrant, clear headed and stronger than I EVER felt in my 20's during college when my diet consisted of beer, pizza and Chinese take out!!!

[@harryporter3531]

I'll be 50 next year. My goal is to be you. ...lol..... But seriously it is, and I will!

[@jngfitness2001]

@@harryporter3531 Indeed!! 😎💪🏽🤙🏽

[@voulakatsiouras3669]

What is your daily wellness drink!? Recipe pls!🙏🏻

[@amenahossain3464]

Could you please tell me what kind of drink you consume.

[@hollysfamily1914]

What kind of turmeric

[@Empath79]

Thank you for taking the time to post these videos, knowledge is power!

[@Drberg]

You're very welcome! I'm glad you find the videos helpful. Sharing knowledge and enabling others is what it's all about.

[@chrism.4600]

Your videos helped me learn how to clean my arteries (The Lemon & Green Tea Video), And Lower my Body Fat, Im definitely thankful I accidentally found your vids, Thanks Doc 🙏🏼 Im a lifelong sub now!

[@ivettesosa8203]

Hello Dr. Berg, I cannot say enough how much I am grateful to you. You have open my eyes on nutrition and have lost 27 pounds so far. I still have a long way to go but, I know that I will make it this time for sure. I eat just like you now. Merry Christmas

[@Drberg]

That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team

[@danadelaplante6797]

Wonderful comment. So true, this channel goes above and beyond with kindness, so much this man shares with us. Merry Christmas.🌟🎄✨☃

[@catalinstoica6919]

DA ASTEPT SA AMI FIE TRIMISA MASINA DE SERVICIU DAR SI MASINA KOAK DAR SI BANIII .

[@catalinstoica6919]

OKH THANK YOU

[@joviedaniels7632]

When Dr. Berg pops up on my phone I know to listen or save to listen later, or pass it on to someone I care for. I love this Doctor visit right at my hands! Dr Berg illustrates it simple, colorful, and gives the detailed information straight to the points of health. This makes it easy to remember. I love his short to the point educational visits!!!

[@lrl2196]

between Dr Berg and Dr Sten Eckberg I get such great info. Dr Eckberg is also a great explainer! I always want to know not only what to ingest but why or why not .... these guys are so packed with info you can not go far off course.... and Dr Justin Fung sure adds a lot too. ( might be Jason)

[@brendafaithful8267]

Do you realize what a true blessing you are? Thank you so much & may God bless you!

[@Drberg]

Thank you for your message. Stay safe and healthy!

[@hmapp]

Hello Dr Berg I had a elevated bilirubin but its my baseline and I am very healthy . I decided to try to see if I could reduce that number so I started drinking Milk Thistle tea and would eat a few bulbs of Black Garlic before I went to bed .I had my physical this week with a full blood test , my bilirubin level dropped like a rock !! I was elated to see this !

[@Dream7773]

I have high levels of bilirubin. What does it mean? I didn't ask the doctor. I did get my gallbladder removed 24 years ago. And how can I make it go back to normal?

[@cjhunt7723]

@@Dream7773 Elevated levels may indicate liver damage or disease. Higher than normal levels of direct bilirubin in your blood may indicate your liver isn't clearing bilirubin properly. Elevated levels of indirect bilirubin may indicate other problems. One common, and harmless, cause of elevated bilirubin is Gilbert's syndrome, a deficiency in an enzyme that helps break down bilirubin. Bilirubin test results also may be used to monitor the progression of certain conditions, such as jaundice. Hope this helps!

[@mariajoannou9936]

Interesting!

[@michelgarciag]

Would 1,5 of bilirubin be consider very high level ? I got this out of the 1,2 that is supposed to be the max. Thanks

[@Melashley2008]

Thank you Dr. Berg! You’ve changed my food intake and my daily lifestyle a lot! I successfully removed caffeine in my daily drinks too☺️ Thank you so much and may God bless you more in all aspects in life💫

[@furkandk2234]

food is not important the most important thing is to go out and walk 15 km a day every day so you get longer life

[@kidr363]

Hi Greetings from US. Mel how are you doing over there 👉

[@johnannaburke1625]

@@mikem4481 really

[@hoanhbui250]

Matcha is the best choice for your health than coffee instead. Try it out!

[@pzowais1371]

@@hoanhbui250 wht is this matcha

[@CarlyzClozet]

I love beets and have avoided them because I thought they weren't keto friendly. Going to get some today!! 😁

[@simmisharma5265]

Just boiled and eat

[@jenniferjaramillo5378]

Thank u so much ❤️ I'm gonna STOP EATING REFINED SUGAR N JUNK FOOD...IM 52 AND I FEEL A MAJOR SHIFT IN MY OVERALL HEALTH

[@ytrebiLeurT]

The liver, which is a metabolic organ, cleans itself every second anyway. All organs are basically metabolic organs because the substances in them change and thus the organs are constantly renewed. Cells are not "repaired" but they are excreted, for example through the skin, and completely replaced by the blood stem cells and bones and teeth are also replaced by newly created material from the bone marrow where the stem cells originate.

[@angelicamuigah8444]

Can this work when one has underlying problem (prostate cancer).

[@ytrebiLeurT]

@@angelicamuigah8444 Coriolus versicolor dissolves "cancer" and listen to Paul Stamets...

[@Fabian7227]

Good to know, I’ll continue drinking!

[@ytrebiLeurT]

@@Fabian7227 I hope so...

[@karvakake]

a similar video led me on my current path to a healthy life. Thanks to that video I also found this channel and I have learned so much more from here

[@SusanSlattery]

While I watched this I ate my dinner, which was a small homemade mustard chicken thigh (bone in, skin on), a big pile of mustard/radish sprouts with a dribble of extra virgin olive oil, and half a dessert plate of raw broccoli salad. The whole dinner actually fit on a dessert plate. It was delicious, and now I feel utterly virtuous!

[@danadelaplante6797]

Pretty much nailed it with that meal as to what he was saying. Exactly what the liver wants delivered. The mustard on chicken sounds great. 😊☃✨🌟🎄

[@SusanSlattery]

@@danadelaplante6797 It's a recipe I make often. From Everyday Paleo I think. 3 or four bone in skin on chicken thighs. A knob of butter or coconut milk, melted, 2T. mustard, big pinch of rubbed sage, salt + pepper. Smear over chicken in pyrex dish, oven at 425 F, 45-50 minutes. Delish. Warm or cold. I eat the first one warm with a proper dinner, and then the rest of the week, when I'm hungry, I can just cut off a wedge, dip it in salt and eat it.

[@danadelaplante6797]

@@SusanSlattery Thank you so much. Appreciate. 🤗Sage for sure, sounds great.✨

[@dkhnguess]

@@SusanSlattery Do you use mustard (spice in powder form)or a spicy mustard that is in the condiment section of the grocery store? Sorry I am really new to all this clean healthy eating... Thank you ☺️

[@SusanSlattery]

@@dkhnguess I use KerryGold grassfed butter, Annie's Organic Horseradish Mustard (condiment section), rubbed sage from Penzey's or Frontier Spices, kosher salt and fresh ground peppercorns.

[@costindoinamariana]

Multumesc pentru toate informatiile! Cum sa faci sa cresti tensiunea?Multumesc anticipat!Numai bine! Salutari din Romania! ❤

[@frankyvee1]

This info is pure gold. Thank You I cook my cabbage in olive oil and add a bit of spice like garlic and turmeric. So I hit about 4 of the ingredients. 👍

[@TheBladepolisher]

Hi Dr. Berg ! I am a 65 year old Viet Nam Veteran that contracted Hep C during my 6 year stint in the Armed Services. I was late in to my fourth stage of non-alcoholic cirrhosis of the liver and tumors were found in my liver. The doctors at David Grant medical center in Fairfield, CA performed two mapping and one Tase procedure. Happily, they seemed to have gotten the cancer, but have discovered two clots at the bottom of my small intestine. They want to do an endoscopy before deciding whether or not to put me on medication for the clots. Are there steps I can take to shrink the clots ? ? Long story short, this video is perfect for a person such as myself. It provides me a way to help strengthen my live function and provide it with a chance to get it as healthy as it can . . . . . . to help lighten the load. Thanks Doctor ! !

[@alitadupray777]

Look into nattokinase and for the clots. Prayers

[@alitadupray777]

And serrapeptase

[@yourmajesty1630]

prayers to you

[@kaypee4704]

Broccoli is a natural blood thinner,should help with clots..and it's natural...

[@shannonzittlow8462]

Best wishes for your health Thank you for your service and my freedom 🇺🇸🗽🇺🇸

[@katherineschelp520]

I recently found your channel. I have been eating nutrient dense foods for years. I am so glad that there is someone in the medical profession who is teaching real food.

[@lee-du7pk]

I love your videos Dr! Watch so many of them throughout my day.

[@obakjhor]

Thanls Dr. Berg. I survived from an acute pancreatits back in 2005. I am currently following your advices. I would aprreciate it if you offer advices on pancreas.

[@michellecoshow2927]

He has a few videos on the pancreas, you just need to go find them. I believe if you went to his website different things are categorized. Congratulations on Surviving that.

[@obakjhor]

@@michellecoshow2927 thanks. much appreciated

[@steveharry9066]

Hello. Am truly sorry for invaliding your privacy but I will like to introduce you to an ongoing worldwide platform that helps individuals earn more massive daily and weekly profit.

[@trishas973]

Hi Dr. Berg, Could you please make a video for us skinny / thin people who want to do healthy KETO but without losing weight or muscle or looking haggard Your advice is GOLD. Thank you and much Respect!

[@jessmos3]

I second this! I’m very thin but still want to go keto or at least, low carb

[@Drberg]

Hi! Feel free to check this video out regarding your question! kzbin.info/www/bejne/pGrVZaOZaqx0b6s

[@trishas973]

@@Drberg Thank you so much! I will follow your advice!

[@DrTnB]

Turmeric is a great marinating ingredient along with sea salt, especially for Salomon! Viola... A perfect keto combo.

[@brooke7635]

Thank you for taking your precious time to educate us. I am grateful for you Dr. Berg.

[@NaomiChan9659]

Dr Eric Berg : after studying all your videos I have restarted my resolution & habits of eating healthy, this week alone I have started back to adding Bragg’s Apple Cider vinegar to my drinking water daily. Thanks for inspiring me !!

[@khoushiekram5287]

Much helpful.Thanks Dr. If I would've know these food habits 4 to 5 yrs back my late father would have lived today! I'm going to share this video to all my closed one's. It is never too late!

[@locomotion60]

Great video. I was a heavy drinker and my liver was badly damaged. My doctor told me I was very close to getting corrosis of my liver. So stopped drinking and started eating healthy foods. And beetroot was one of the foods I ate. But I didn't know about the other 6 foods in this video. I will definitely try them. By the way, I have being sobar for 7 years now. And I feel great, full of life. Maybe I might live longer when I try the other 6 foods in this video.

[@chrissvenningson1747]

This video by Dr. Eric is extremely important for everyone. His thoroughness on this particular subject matter will benefit anyone who is focused on respecting and loving their bodies. My T2D has been in full control with this type of eating. I am also a former Chef and my hobby is to gain as much knowledge as possible to maintain excellent nutrition. Thank you Dr. Eric and please keep the videos coming !!

[@arjunanand664]

Are you still taking T2D meds?? Please reply 🙏🙏

[@arjunanand664]

My mom was diagnosed with Pre-diabetes in the recent lab test.. Doctor prescribed Metformin 500mg , one dose at every night after dinner...

[@efisgpr]

Wow, chef and dedicated to nutritional knowledge absorption! What a combo. 👍

[@robgnar4771]

Could we get a Playlist for each organ? That would be amazing. Love the work you do, thank you so much!

[@cware40]

This is great information. Thank you very much. I do eat a lot of these foods already. My question is about lesions on the liver. I had a ultrasound several years ago and they noticed lesions on my liver so I had an MRI. The specialist said there were 5, largest being the size of a plum, benign and nothing to worry about. What causes them and is that what fatty liver is? I was not eating KETO back then but I have been now for 18 months and I love it!

[@reclaimingminds2811]

Absolutely invaluable content Dr Berg- thank you! All of these recommendations are fids that I enjoy, I now only use olive, coconut, avocado oils. Thanks to you my heart palpitations have almost vanished 😊. I was consuming far too many carbs. Since reducing these, my arrhythmia has noticeably reduced saving me from a life of medications which I have never been a fan of! Keep up your brilliant work which is helping millions around the world 😁!

[@rodicapopescu2038]

invaluable and priceless are not the same, i wouldn"t use invaluable to express what you said in your comment

[@leonorsabeniano2995]

Thank you very much for your advice of what foods can detoxify our liver. I will now take these foods for my daily menu.More power Doc.

[@redskynights2986]

Strictly coconut oil for me; But about arrhythmia; I'm full recovered and able to run mountains again thanks to medication combined with electric shock hospital treatment. Twice for me.

[@johnmartinez9220]

Thanks Doc, I just got diagnosed with cirrhosis so I'm definitely going to eat these foods. Now to the grocery store!

[@shellsvillage]

I appreciate that you don’t have ads in your videos!!! ❤❤❤❤❤❤❤❤

[@astrologystar6060]

I just saw a video from 60 minutes Australia where overweight teens are opting for surgery to get rid of the fat. I think it's really horrifying. Obesity has really become a condition almost as severe as malnutrition

[@BaradharajanAyanappan]

It is my case also, I was suffering from years and years ..... of Headaches and I followed your advices (to the extent possible) - significant reduction in number and magnitude of Headaches.

[@danadelaplante6797]

Awesome. Probably has done wonders listening to his advice in so many ways not even realized. Definately disease prevention with listening to this doctor.🌟🌟

[@mounikarao7869]

How are your headaches cured ?

[@BaradharajanAyanappan]

@@mounikarao7869 I didn't say "cured" - I am unable to follow "Fully" the advises of Dr.Eric Berg, But definitely I can say - reduction in magnitude and number of Headaches.

[@steveharry9066]

Hello. Am truly sorry for invaliding your privacy but I will like to introduce you to an ongoing worldwide platform that helps individuals earn more massive daily and weekly profit.

[@ThePasteete]

Thank you so much for this, I started watching your videos and finally realized whats wrong with my body and reason for my acne. I was in a bad place and you motivated me to take care of my body ❤️

[@yuvi7588]

Use vegetarian recipes only . Don't use non veg

[@juliochingaling5824]

Thank you Doc, i have a younger sister suffering from liver damage from taking 14 meds for years. Helpful video. You are a blessing.

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@christianwritings4907]

As a descendant of Indian origin…this is basically my diet already 😄 most days I cook a nice veg curry with garlic, ginger and turmeric (& chilli powder of course) and have a cabbage salad on the side 😋 love mushrooms 🍄😍 veggies are just my preference. Love avocado with my eggs in the mornings too 😋 and extra virgin olive oil for cooking and salads too.

[@ahmadqureshi5366]

But it's not fresh is it, or even raw cooking making it lose it's nutrients

[@chaneldivine5521]

I'd be interested in your curry recipe. I'm trying to find recipes that have Turmeric in them.

[@ahmadqureshi5366]

@Zee Aye that's nice to know

[@LindaFoyle]

Yes, I stopped the sugar’s and carbs as much as I could and lost weight. Taking into Consideration, I’m 70yr woman, I do the best that I can❤

[@marcalan1198]

Thanks dr Berg. I have a primary care physician and a 2nd doctor I visit. Neither have advised me to take any of these vegetables. And I'm being checked every 6 months because of high liver enzymes. Funny how they haven't given me advice. I'm glad I discovered this video. Thanks so much for your medical ethics mr Berg.

[@mariajoannou9936]

Let us know how you get on. For years i had a bad blood test liver reading, and no doctor offered any advice, in fact they said I had a drinkers liver, and I don't drink. However, I do eat a lot of cakes and pastries, sauces etc so I would think I have fatty liver. The last doctor only a few weeks ago, said there's nothing to worry about, yet the microbiologist who did my tests, told me to see a gastroenterologist. Im struggling to get an appointment but in the meantime I will be changing my diet, and eating these foods to see if I can change that blood test reading.

[@SandyCheeks63564]

All they know is drugs. Emergency patch jobs, not proper maintenance & strengthening. Wish I had access to all this info at a younger age.

[@SandyCheeks63564]

@@mariajoannou9936 Me too. And when I told them I hardly drink any alcohol at all, they sort of smirk like they don't believe me. SO ignorant!

[@auntieeva4098]

I don't think this stuff is taught in med school, sad and destructive at the same time.

[@rickv4473]

Doctors study medicines. You pretty much need to go to a nutritionist or watch alot of videos like this to improve your health.

[@Nurg1982]

Been playing with the idea of doing a 5-day water fast. Mainly to reset my body. I think after watching a few of your videos on the liver, it will massively benefit the liver as well. Especially not consuming foods that potentially hurt the liver

[@DavidKelly-km9mu]

COMMENT: Request, a video of how food improves sight, clarity, colour, etc, as experienced, seems an issue of B vitamins to prevent pain from bright lights, and improve seeing white/black/contrast, and achieving a nutrient dense diet, such as maca, date syrup, dandelions, nettle, chia seeds, amongst others....thanks.

[@Bcdunlap]

Thank you for this helpful video. I had a liver transplant when I was 18 months old, I'm 30 now. Honestly I've haven't always taken the best care of myself, including neglecting eating or drinking. Tho the pickiest eater of my family & would hardly eat most of these most my younger years. I still ate fine & I've always seemed active & healthy. I've recently gave some of these ingredients (like mushrooms) a second chance and found they are not as bad as I once thought. I guess it was in my head or taste bugs really do change, so DON'T be afraid to try something new or re-try something old (Depending). Tho this vid was randomly recommended to me even tho it's been years since I watch anything medical or similar, I'm glad I watched. The main reason is I found out one my favorite food, that I've always (& probably always will) is Broccoli! One the highest producer of Sulforaphane! Not only that, this has given me ideas to make so many perfect healthy dishes for me and my loved ones! Thanks again & stay Healthy!

[@laurietipton8147]

We make fermented garlic by chopping it in a jar till it is full, add honey and let it ferment stirring it once or twice a day until it settles and take a 1/2 tsp a day.

[@sheilacape4794]

Thanks Doc, you saved my life!!!!!

[@abhishekdasgupta2475]

Nice video 😊.. Glad that in India most of the food are so healthy and scientific which are a part of regular diets for all over places in India. Our ancestors understood way before proper food science came in place.

[@andrewfree5580]

I have a Indian Dr. he is great that he tells me what to avoid and he is not a pill pusher! He is really happy that i use holistic methods in my daily quest

[@tinkudada5553]

Lol 😂

[@Saytherightthing]

Every day I feel better. Dr Berg has saved me. IF,low carbs,and moderate exercise mainly walking has saved my life. Thank you Dr Berg

[@Drberg]

That's fantastic! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@cece3547]

Yes thats exactly what helps my weighloss and not eating after 6pm need to start getting back to this eating half plate veg, drinking alot of water and 30 min exercise

[@carlamirandao]

@@Drberg Could you please do a video on cruciferous vegetable for hashimoto? I understand if they are cooked they are ok, but what about sprouts?

[@jasodachinkoo4668]

Doctor, I have learned a lot from your information. I am doing a lot of these things and I feel healthy. Thanks 😊

[@Honeywell888]

Honestly, the best and more informative channel on Earth...

[@kerryd59669]

Thank you so much Dr. Eric. My kinesiologist has found I need work with my liver. I already eat very well but this video will help me even more. I appreciate all the research and time you put into your videos.

[@davefred5355]

Hello there , I'm totally thrilled by your beautiful profile and comment's ....do you mind friendship?

[@kerryd59669]

@@davefred5355 i don't have a profile really. Sorry!!

[@Holystar12]

I remember when I was a child, I have some minor problems with my liver (jaundice, constipation, heat...), then my mom made atiso tea for me to drink. This herb worked like a charm. It totally cured me.

[@-ZenBreeze-]

What is atiso tea please ? Tried to find on google but no returns

[@marinabonanno1177]

@@-ZenBreeze-atiso is artichoke

[@blancaalvarez743]

Boil and drink the water? Or how?

[@bonnienguyen2110]

Yes, I boil a few artichokes with 10 quarts of water until flowers are soggy, filter the liquid and drink them. Refrig the liquid as it can go bad easily. Only drink them twice a month. Too much of good thing can be not good for you.

[@Rita-xz6tj]

Dr. Berg, thank you so much for all the helpful and life saving information that you are sharing with us. I’m pretty sure no one is the same person after watching your videos, cause we get so much information that is impossible to get through our daily routine studies and research . Thank you 🙏

[@007DFWAngel]

I would like to point out that cholesterol is only found in animals and yes it’s necessary for life

[@JoeMahan]

Great job. Thanks.

[@Drberg]

You're absolutely welcome!