My respect for Dr. Gundry just went way up for letting Dr. Gabrielle talk, and not interrupt her, while she talked highly of animal proteins, even though he probably disagrees with some of what she is saying. These are the scientific conversations we need more on, respecting fellow researchers. I listen to a lot of Dr. Gundry's videos and am a big believer in plants needing to be in our diet, but am also a defender of (quality) meat for our protein. Ground beef is a staple in my recovery, and I feel great with it, along with my salads.
@kenhnsy8 ай бұрын
She does the same courtesy for skinny, weak, masochistic sicklings on her show. No harm in letting people speak.
@emh88618 ай бұрын
Great to listen to all sides and see what’s best for your own body . BeYourOwnStudy
@Isaac51238 ай бұрын
He is getting paid to stay quiet. He changes with the wind
@Isaac51238 ай бұрын
He disagrees with most that she says. She promotes protein where he does not.
@aliciastanley55828 ай бұрын
I agree with you.
@jonathanmagic56337 ай бұрын
She's a rare find, someone who actually knows what she's talking about rather than simply reading up on the studies of others as most 'experts' on utube do.
@chewie941168 ай бұрын
This is one of the best conversations/presentations I have seen on your channel. Like a meeting of the brains, sharing ideas and theories. Some of your guests seem less intellectually grounded in science /research and more interested in selling a product. Love it. Very useful and helpful.
@marionalbergo11466 ай бұрын
Dr Lyon is a special person and obviously a great doctor. She is self assured , sees the point clearly and speaks clearly and concise. I’ll probably order her book and I’ll surely start to follow her utubes
@donnacoudes63018 ай бұрын
Thank you Dr Gundry for allowing Dr Lyon to share her wealth of knowledge. I have been following her for years and am reading her book now.
@robinferrary32477 ай бұрын
I loved this conversation between Drs Gundry and Lyon - They are both right and appreciated that Dr Lyon suggested combining their efforts - Their work is so very fluid - it will continue to evolve, but it is so much better than conventional medicine. I lost my mother to Dementia/Alzheimers and wish this information was available years ago.
@cocoazen8 ай бұрын
Dr. Gundry, I hope you read this comment. My appreciation for you as a person was bolstered watching some of your interview with Dr. Mike. He is like a lawyer in his tactics, and has so many contentions he didnt let you speak, and i felt that while he borders on disrespect, you calmly and amicably support hypotheses, correlations and conclusions without getting your feathers ruffled. He is so by the books that he leaves no room for hypotheses of his own. Your approach of both observing outcomes and asking questions where there may not be a study yet is forward thinking, and we need both Dr. Gs and Dr. Mikes in this world. Only, Dr. Mike could stand to step back and recognize the value in looking beyond peer reviewed published papers and asking far reaching questions of the existing data.
@edcreedon19578 ай бұрын
I agree with your observations. It was evident that Dr. Mike was closed-minded, whereas Dr. Gundry remained humble and focused.
@-JD568 ай бұрын
Yeah D Gundry used to be A researcher, and loves research, he's always intrigued, where as Mike seems to go bi what the establishment wants
@wheelofcheese1007 ай бұрын
This. I didn’t really care for dr Mike
@zorinaganpaul15988 ай бұрын
Dr. Lyons has outdone herself in this discussion. So impressive, so articulate, so knowledgeable! Keep spreading the word doctor ❤
@Hippy20217 ай бұрын
There's no one method fits all to everyone. That's why human have unique DNA. I tried everything, from keto to carnivore. None work for me. I tried by curiosity to find the best for my health but I am healthy, no prescriptions, no vaccines of any kind, exercise religiously and fasting daily. Like everyone we constantly research and do the best we can. After 3 weeks carnivore, my body developed weird reactions, not seriously but kinda scary. Stopped carnivore, everything returned back to normal less than 48 hours. Same with Keto, after 2 weeks, gave up and back to Mediterranean diet as always before. Am good now. 70 years old, blood glucose stable at 85 fasting, 120 or less after 2 hours eating. Blood pressure daily measure around 117/76/65. I truly believe in fasting, exercise and eating a proper diet are the most important in our daily life. Take care and keep up .
@vimmi_88 ай бұрын
I really appreciate your open-mindedness, Dr. Gundry!
@bricklawson97458 ай бұрын
What a great debate / interview!Very informative and well done. Respect to you both.
@rocofit8 ай бұрын
Gabrielle Lyon you are so strong on many levels. Brilliant interview.
@scottschille48399 ай бұрын
There wasn't any clash here! I'm so glad you had her on your show Dr. Gundry!
@vanessac19658 ай бұрын
I got both of my parents following your advice! They're stubborn, but they feel better on more protein and fewer lectins. Thank you for helping my family ❤
@AlmaPopovski8 ай бұрын
I’m 65 years old, on no medications, and have been on the carnivore diet for the last 6 months. Cellulite gone, energy excellent skin improved, gout in big toe gone, arthritis only 10% of what it used to be. No sugar, no bread, rice no fruit, no vegetables….only animal products mainly meat. I don’t even crave any of the other the other stuff. I feel great doing what I’m doing.
@michaelkisil40528 ай бұрын
Me too, 3 year!
@HegelsOwl8 ай бұрын
Please: continue about how important your life is at the center of the universe. We've never heard this sort of thing before.
@AlmaPopovski8 ай бұрын
@@HegelsOwl hey owly my life is extremely important to me and at the very centre of my universe …there, you happy now 😘
@Hippy20217 ай бұрын
@@AlmaPopovskithere's no one method fits all to everyone. That's why human have unique DNA. I tried everything, from keto to carnivore. None work for me. I tried by curiosity to find the best for my health but I am healthy, no prescriptions, no vaccines of any kind, exercise religiously and fasting daily. Like everyone we constantly research and do the best we can. After 3 weeks carnivore, my body developed weird reactions, not seriously but kinda scary. Stopped carnivore, everything returned back to normal less than 48 hours. Same with Keto, after 2 weeks, gave up and back to Mediterranean diet as always before. Am good now. 70 years old, blood glucose stable at 85 fasting, 120 or less after 2 hours eating. Blood pressure daily measure around 117/76/65. I truly believe in fasting and exercise are the most important in our daily life. Take care and keep up .
@kutrabilada88654 ай бұрын
I am 73 and every time I try to eat even a whole chicken breast I feel bloated and it feels like it takes a long time to digest. Do you have any such problem?
@mariaroqueta31359 ай бұрын
Great topic and wonderfully insightful info from both doctors. Yes Dr Gundry is my fav.💯 I would love to see a part 2 of this episode including and expressing what specific protocols should be taken to maintain skeletal muscle for those geriatric patients who can not consume enough protein. Due to gut issues and low appetite. ⭐️⭐️⭐️⭐️⭐️
@ameliarodriguezvisconti36747 ай бұрын
Respect for the discussion of polar views. I am disappointed though that what was not addressed in digestion topic, is the decrease in hydrochloric acid in aging and in great part responsible for undigested proteins, incomplete disgestion and constipation.
@olwill18 ай бұрын
Dr. Atkins NEVER even remotely said anything like, "The more protein you eat, the more muscles you will grow", and I never met anyone who thought that. People used to call the Atkins diet "high protein" but after reading his book, I decided that it was simply a carb-restricted diet. All Atkins said was, essentially, you could eat all the fat and protein you wanted and still lose weight. 10:50, or so.
@tonythagard9 ай бұрын
ready for part 2 because historically he's chosen more plant based protein and Dr G is all-meat protein advocate. This conversation was cut off abruptly no doubt.
@emh88618 ай бұрын
He looks great. She has used Ozempic and Testosterone herself.
@Bomber3899 ай бұрын
What I like about Dr. Gundry’s work is that muscle focused people are getting closer to applying some of the mechanics he uses and Dr. Gundry’s theory is a much more complete theory of metabolic disfunction. We have made such significant progress in observing and understanding biology the past few years, I think we really have an interesting future full of more interesting things to discover and understand.
@belindamolina63548 ай бұрын
Dr. Lyon is amazing!! Thanks for sharing her knowledge!
@Lightseeker3338 ай бұрын
Dr. Lyon nailed this interview! She is fantastic! She is very gracious to Dr. Gundry in this interview.
@l.sophia28038 ай бұрын
Aha moment, severe brain fog after chasing a vegetarian Mediterranean diet Gundry recommends. Pursuing 100g of quality protein daily and I had moments of true clarity and real joy. Gundry lies to you. His advice is wrong in the extreme and its cruel that people like myself believed him for so many years.
@l.sophia28036 ай бұрын
@blobmonster9494 He used to. Now, (and perhaps you consider this in the definition of eating meat) he speaks of how he eats a nice steak because hes from Wisconsin and loves his beef... every two months. He splits it with his wife. You need to see his more recent stuff to understand he has progressed his 'advice'. He did a huge marketing campaign after the mTOR study came out.. and he misrepresented it egregiously. Im assuming he sold some of his corporate rights that he now curtails the old message toward. Good luck with that..
@anthonyc3628 ай бұрын
Dr Gundry needs to deeply explain why he went dark about the heart inflammation he saw in long time patients after the you know what. He raised the alarm then nothing. Did they all of a sudden heal? What happened ?
@alexanderohanlon88258 ай бұрын
Lol he wanted to keep his income.
@anthonyc3628 ай бұрын
@@DeLeahMarie I have no respect for him because of this.
@TheIndianscout8 ай бұрын
No respect for who?Mercola??
@jonathanmagic56337 ай бұрын
Mainstream medicine has a lot to answer for. @@anthonyc362
@Dmwntkp998 ай бұрын
Thank you, I knew there was a difference between animal and plant protein, so in theory the amount of plants you have to eat to equal meat would result in oxalate overdose.
@emh88618 ай бұрын
And too many carbs !
@JCKeus-cx1wm8 ай бұрын
@@emh8861 Plants are (very) low carb. Carbs are mostly delivered by bread, rice, potatoes.
@jellybeanvinkler48788 ай бұрын
@@DeLeahMariecooking won't affect the oxalates much.
@szymonbaranowski81847 ай бұрын
@@JCKeus-cx1wm fruits are plants...
@JCKeus-cx1wm7 ай бұрын
@@szymonbaranowski8184 And most of the fruits are low carb too, lower than bread, rice, pasta, pizza, patatoes.
@lkpnda2878 ай бұрын
I love Dr Lyons! She is awesome and her podcasts has been so helpful and I’m a former nutritional nurse that also was a personal trainer while in the Air Force, but I keep learning more and more listening to her!
@myjesus1st7 ай бұрын
I’ve been on the tripeptide for almost a year and I’ve lost 45 pounds. And I just did my bone density which I haven’t done it since 2015. I don’t like to do any type of x-ray mammography whatever very much because it’s still radiation, sidenote.but my bone density is exactly the same as it was in 2015 that was my last bone density test so the Mounjaro/tripeptide has done nothing but good! I’m so grateful it was such a game changer when my body changed. My waist line went up starting in my mid 60s now I kept my figure up into 64….27 inch waist line. And yes I’ve had to work my whole adult life at keeping my figure and I did, but when it just started getting bigger, no matter what I did… Finally, even though I was not type to diabetic, but you don’t go from 27 inches on your waist line to 40 inches and not have insulin resistance I mean come on. So I have done really well with this.
@DT-wh4qr8 ай бұрын
This conversation needed to not end ao abruptly. Both are great physicians. Would have been helpful to talk about protein powders out there that are all the rage. Could have been a better in depth interview.
@misse20138 ай бұрын
Dr Lyon has a KZbin channel and a podcast too. Maybe she has more info there
@phil-spinelli8 ай бұрын
protein powder can useful to add to your meal, and some powders , especially whey isolate are very well absorbed. little is lost in the digestion process
@lisafiel84577 ай бұрын
Pea protein is highly estrogenic avoid
@samlopez10138 ай бұрын
Dr. Michale Colgan of the Colgan Institute, said our gut can only absorb 20-25% of food eaten, that is due to lack of chewing properly lack of saliva and enzymes to brake down nutrients, in addition we need more B-6 vitamin to provide digestión of Meat protein, so many more variables
@yezkex8 ай бұрын
Dr Gundry please do a app where we can quickly look up which foods are good not and why. thanks.
@SandraStatz9 ай бұрын
I have minimal muscle at 60 yrs plus. On keto but lost too much weight. I need to get this guests book !
@samlopez10138 ай бұрын
Muscle, B-vitmins increase and Amino acids like citrullie, + L-Arginine Glutamine, and BCAA's to go with Risistance Training youll grow, look and feel stronger
@enricodonaruma33448 ай бұрын
You can stay on ketosis with substantial protein consumption. 1gram of bioavailable protein per pound of body weight
@SandraStatz8 ай бұрын
@@enricodonaruma3344 Thanks kindly. Yes, I need to increase protein and am working on it !
@M3W38 ай бұрын
Eating protein alone not enough, must send the right signal to the body through strength training. Without strength training, the body won’t get the signal to increase muscle mass.
@russellseah23478 ай бұрын
Dr Valter Longo prescribes low protein consumption for longevity. Less stimulation of MTOR. So confusing and conflicting.
@szymonbaranowski81847 ай бұрын
idiotic, without muscle you die early, all organs borrow material for re building at night from muscles you could argue it's possible if you are able to keep decent amount of lean mass until old age but you won't do it without weight lifting stimuli and adding enough protein to build it
@larrysbrain16278 ай бұрын
She makes sense to me, because our closest relatives are Chimpanzees and are primarily meat eaters... And humans evolved eating what they could find; 10lbs of nuts isn't as good as 2lbs of fresh meat.
@saatchi678 ай бұрын
Dear doctor, it was very enlightening, I am grateful to you for explaining it in a way we can understand.
@billkeegan35667 ай бұрын
Gabrielle is a knowledgeable in health studies
@YasminA-jm9zs8 ай бұрын
There is more things you both agree on than I previously thought. Great conversation!
@nikkr35848 ай бұрын
That's why our grandparents lived till their 80s and 90s. They were all day moving , contractring their muslces. Our generations are all rhe time sitting.
@Atomika768 ай бұрын
This is such an amazing video! Thank you both for the extraordinary work and for getting information out there in such an easy understandable way to the comum people like me.
@jlangeles239 ай бұрын
What, that's all? 🤔 Such a great conversation! We might see another 2nd, 3rd, and probably a 4th part...
@jilll46498 ай бұрын
I think B12 and iron absorption needs consideration. Which beef is best and supplements are necessary is excluded from diet. Dr. Gundry has some valid points and she does too.
@cayennepeppa7078 ай бұрын
Absolutely wonderful conversation. Loved it from beginning to end.
@ks4893-m8v7 ай бұрын
This was a discussion I'd been wanting to hear!
@kimnenninger72268 ай бұрын
Great video. So much to learn and to see. The overlap of good nutrition from a plant based and an animal based diet as pointed out by these two great doctors really helps the viewers understand what is important in your diet. I was doing almost a carnivore diet but I just didn't have enough energy to do my aerobic exercise. Lifting weights on a carnivore diet was really great but I couldn't run. Knowing what is important for protein helps me to get the rest of my macros in line. I thought peanut butter was a suitable protein but I was wrong.
@joerockhead72468 ай бұрын
loved this. thanks for posting.
@ruthbiafora54438 ай бұрын
I love Dr. Lyons and also Dr. Gundry. If I’m correct, their diet choices are quite different because Dr. Lyons consumes good sources of animal protein like bison.
@Thaythichgiachanh2629 ай бұрын
Thank you very much for your valuable information ♥👍👍
@jilltatehiggins9 ай бұрын
I quit carbs and sugar and lost too much weight. I’ve worked with a dietician (I’m 67) and it took a year to gain the 9lbs I lost over a 7 month period. No time restriction. I’m afraid if I do that I’ll lose weight.
@SandraStatz9 ай бұрын
I commented earlier on my 10lb weight loss at age 63. Very little muscle. I’m struggling to gain it back and had to do as they say “Cheato”. Maybe I need to up my protein and do resistance exercises to keep muscle. And like you see a dietitian?
@jilltatehiggins9 ай бұрын
I started pilates 5 times a week in July and I’m staying stable weight wise and seeing muscles…
@willcook4039 ай бұрын
@@SandraStatz100% that’s the name of the game ! Protein supports growth and resistance maintains muscle
@PeterNorthCumshotLegend8 ай бұрын
you are hilarious bless you @@SandraStatz
@Raxados9 ай бұрын
older adults experiencing a natural decline in levels of stomach acid.
@emh88618 ай бұрын
Great point !
@sherlynpatterson43049 ай бұрын
Why didn't your guest mention lamb protein? Lamb has one of if not the best amino acid profile closest to human amino acid profile in proportion and types of amino acid essential and non essential.
@alexanderohanlon88258 ай бұрын
Nice to know.
@sherlynpatterson43048 ай бұрын
@blobmonster9494 Lamb tastes terrible when cooked with margarine or hydrogenated seed oils. If you bake a lamb shoulder chop using a reverse searing method you may change your mind about the flavor. Margarine or all hydrogenated seed oils except grape seed oil makes lamb have a real spoiled gamy smell and flavor. If you want to season the lamb chop use a slice of butter and the original Mrs. Dash / Dash. Or grape seed oil( should always be flavorless)or olive oil with Italian seasoning. A third spice option is by Spice Hunter called Chef Blend. A fourth seasoning option is Trader Joe's 21 seasoning salute. A spicier version of the 21 seasoning salute is Steak Seasoning by Marcum. Badia brand of Andrew Zimmerman Mediterranean Magic has the addition of mint. If you only want to use oregano, salt and pepper make sure you use Greek Oregano it has a sweet savory flavor that is totally different from the oregano people use in Tex Mex food or other Italian blends. It will be a good compliment to sweet Thai Basil. Some people also like the spice blend called Spike Original Seasoning because it has a sweet smell and flavor. If you don't want to use spices you can use mint jelly, a horseradish sauce of choice, Outback Steakhouse blooming onion sauce or Sweet Baby Ray Secret dipping sauce. Sweet Baby Ray'sauce is the closest thing to the Outback Steakhouse sauce that's premade. Hope these cooking tips are helpful.
@tupscolls7768 ай бұрын
Wow absolutely informative! Thanks!
@user-dc6cm1iu3j8 ай бұрын
Dr Gundry I am a big fan. I thought this was a good interview. I was expecting more at the end on the types of protein. I thought you would have had more to say in response to doctor Lyons last comment on animal protein . I'm a big fan of hers too. And it would just would have been nice to hash things out a bit more about new5GC
@nathan5001007 ай бұрын
if the ultimate goal of eating protein is to get the aminos and minerals could someone just eat a little less protein and add some amino and mineral supplementation? some people might have issues with high uric acid and eating the high purines with meat could cause some problem as well as the Nu5Gc with beef,goat,pork and from what i recall some studies showing all cause mortality with high red meat intake.
@danmichaels35489 ай бұрын
Dr Gundry agrees with Dr Valter Longo that If you are below the age of 65, keep protein intake low (0.31 to 0.36 grams per pound of body weight). That comes to 40 to 47 grams of proteins per day for a person weighing 130 pounds, and 60 to 70 grams of protein per day for someone weighing 200 to 220 pounds. Dr. Lyon INCORRECTLY stated that Dr. Longo recommends 0.36 grams PER KILOGRAM and Dr. Gundry mistakenly agreed with her. She meant per pound. Her own diet plan recommends much more protein, which Dr. Gundry disagrees with. Why does he do interviews like this? It can be confusing.
@engineerman74639 ай бұрын
I think they agreed on time restricted windows and cycling... But she has another video interview with Dr Hyman where she says to have three meals a day and every meal has to have animal protein with the portion of your hand palm....so it is confusing lol... But they are both great doctors and I respect them..
@M3W38 ай бұрын
I replayed the video, Dr Lyon got it correct, she did not quote anything wrong, but she quote twice in the interview , the second time she quote wrong, so it should just be a careless mistake
@szymonbaranowski81847 ай бұрын
who cares how much protein its important how much muscle you have in result
@ToniDJohns8 ай бұрын
Really good info update. Thanks !!
@missdoom18 ай бұрын
I think individuality should be discussed here too. Otherwise I really wonder how I bulit muscle myeself. I am 51 and I eat vegetarian and probably do not meet those proteinmacros. Also, Dr. Gundry must have changed his mind rather quickly on this subject? He said in one episode that we ate too much protein in general? Also, all those doctors and other health and wellnesspeople seem to think that just because the animal protein is better for muscebuilding, many of the vegetarians and the vegans will start to eat meat again. That's not going to happen in my case, I'd rather work harder on not loosing tissue. Ethical reasons for not eating meat must be considered, and help people by telling them how they can do their best instead of dissing plantprotein! Most people I know here in Norway at least, are vegans for the animals! So doctors should educate themselves to be able to give advice on that too!
@l.sophia28038 ай бұрын
Gundry goes with the view count. He changes his tune so often that people who built there podcasts on his work gave up because he makes no sense. He is a shill like the rest of his corrupt ilk.
@jellybeanvinkler48788 ай бұрын
And vegans must educate themselves that animals still die for plant production. Lots of them. Lots and lots.😢
@felicisimomalinao198114 күн бұрын
Excellent conversation! However, I prefer the recommendation of /Dr. Longo and Dr. Gundry. Higher protein - when not utilized by the body - will be converted to carbs and fats. At 70 male, I exercise REHIIT every day for muscle maintenance until 100 yo. No need for big muscles, which require higher protein intake, which may not all be metabolized
@stephenhodges10489 ай бұрын
I had low levels or protein in my blood a few years ago so I started eating a high protein diet. I gained 20+ pounds of fat and my protein levels did not improve. I switched to the plant paradox way of eating to fix my gut. Since then I lost the extra weight and my protein levels are normal.
@samlopez10138 ай бұрын
Did your workout or stimulate your body while eating more protein??
@stephenhodges10488 ай бұрын
@@samlopez1013 I’m an active person who always gets plenty of exercise. That’s not really the point. For a long time I’ve had stubborn belly fat that never went away no matter how much I exercised. A couple of years ago a blood analysis showed that I had a low level of protein in my blood. Typical advice from doctors is to just eat more protein or drink protein shakes such as Ensure. Bad advice as those are usually high in carbohydrates. No matter how much protein I ate my levels did not improve. Then I starting listening to Dr. Gundry who has explained in many of his podcasts and books that the real problem is leaky gut. This makes it very hard to lose weight and also lead to malabsorption of protein among many problems. About a year ago I started following his advice on how to eat to repair my gut. Since then, I’ve lost about 40 pounds and my protein levels have gone up even though I eat less of it than I did a year ago.
@mareksumguy18878 ай бұрын
??
@emh88618 ай бұрын
Too much protein turns into sugar. Also some people have problems with digestion.
@szymonbaranowski81847 ай бұрын
you didn't train or overate
@sueorosz88867 ай бұрын
I ❤ peanuts 🥜 and I eat them everyday… I eat ground peanuts as my nut butter w no added oils salt or sugar … I eat peanuts in the shell w the red skins on! I will continue to eat peanuts because they are filling and delicious! I also eat meat and chickpeas… and fruit and broccoli 🥦 idk 🤷 don’t we need a variety!? That said, building muscle 💪🏻 is not easy after a certain age even w good food… 🍱 you do the best you can.
@szymonbaranowski81847 ай бұрын
easy things kill you early
@cates_keto8 ай бұрын
Fantastic video!!! ❤
@joesteinbrecher36479 ай бұрын
What is your opinion of plant based protein powders to help get daily or help with daily intake of protein.
@WoodyRe5 ай бұрын
I am not really follow with her opinion about vegetable protein, what she take examples of vegetable food are not the right food that should eat for protein. I really appreciate what Dr Guntry said about what we should better to eat for protein from vegetable food in the other video of this channel.
@dawnr88118 ай бұрын
Love Dr Lyon 🎉❤🤗🙌
@waltmueller88508 ай бұрын
Excellent! Many thanks to you, both. Very important information.
@ethimself50649 ай бұрын
I tried the Atkins diet decades ago and lots 10 pounds in 7 days. One question I have here - The Dr. Atkins diet was only meant for people to lose weight. He clearly stated that when one starts reaching their goal is to slowly increasing carbs until one can maintain their weight.
@jellybeanvinkler48788 ай бұрын
The problem is carbs tend to cause more carb cravings. So some ppl gain easily once carbs are added to the diet. This is why many people stick to low carb indefinitely. No carbs=no cravings= no weight gain.
@ethimself50648 ай бұрын
@@jellybeanvinkler4878 It worked fo many although many also rebounded
@АндрейЕрмилов-х8п8 ай бұрын
The amino acid composition and nutritional value of leaf protein is similar to milk protein, which is understandable since cows produce milk from the amino acids produced in their rumens by bacteria digesting the leaves the cows have eaten
@shekatagani8 ай бұрын
Exercise and eat a balanced diet, Great advise!
@erwinrogers94708 ай бұрын
Great interview👍
@operasinger21268 ай бұрын
Thank you!
@yaserkazerani58788 ай бұрын
Can someone please summarize this? What protein and how much is Ok?
@donnagriffey621Ай бұрын
Thank you appreciate all❤
@ainisepalu84278 ай бұрын
Amazing interview by Dr Gundry, absolutely love Dr Lyon.
@rodbarkley25188 ай бұрын
I have always thought that when Dr. Atkins died he had Anasarca and was not fat.
@stevemitchell79818 ай бұрын
what a great video.
@bizzbuilder8 ай бұрын
We don’t have the slightest idea what M tour means so it would be helpful if you would be less technical in your speech so that people that are not doctors can understand what you’re talking about
@hikari88587 ай бұрын
MTOR. Just google it.
@Rureal428 ай бұрын
When you say eating carbs throughout the day is bad for stimulating MTOR are we talking about all carbs or just refined carbs?
@erwinrogers94708 ай бұрын
Love it🔥👏
@olwill18 ай бұрын
Dr. Gundry talks about being sad that people quitting drugs like Ozempic gained back 50% of the weight they lost in three months. Has he never hear of low-carb? Has he never heard of Keto? Would he rather worry about the effects of Ozempic rather than have his patients eat meat and be healthy?
@kit0kat1014 ай бұрын
i'm curious what you both think of the brand Truvani. I love their protein and how there's no hidden anything or gums/binders but it's primarily Pea protein
@michaelbrown1009 ай бұрын
Once again, Dr G proves himself to be the king of diet and nutrition. Full stop.
@sheend8 ай бұрын
How though? Have you seen his video on grapes. The guy is smart as a bag or rocks.
@Isaac51238 ай бұрын
@@sheend exactly. This guy G promotes olive oil infact he did say pick yr food that you can get olive oil into yr body. He promotes whoever pays him most 3:02
@Isaac51238 ай бұрын
He changes with the wind
@omni15628 ай бұрын
He is the king of the crooks
@PeterNorthCumshotLegend8 ай бұрын
Why watch him then? Let me guess you eat mcdonalds every day@@omni1562
@shelleyjohnson3453 ай бұрын
Have you heard of the starch factor, Mcdougal? Plentiful Kiki lost 70 pounds. Eats no meat. I’d like your educated thoughts?
@udaybapat8878 ай бұрын
Am from Mumbai....India.Take home mesage? For viewers.... Just confusion state no final authentic solution , in dilemma, which is right path to follow non veg Vs veg/vegan diets. These bloody so called trials are funny and partial or biased... always favours the follower of that perticulour school of thought ! After watching marathon interviews of many doctors cum scientists youtubers scientist always found that all the reporst and clinical trials are equivocally contradictory ! seldom decides the final result which a layman expects from them. Wiseness ... is to follow our long living family member's conventional regional diets they are following decades and still healthy .Chances thst we may become a lunatic due to dilemmas created after watching such contradictory facts..God bless us.
@marktapley75718 ай бұрын
India has a type 2 diabetes rate close to that of the U.S. so clearly many people are consuming too much carbohydrate. Lyons was vey clear that animal based protein is far superior to plant sources, not only in getting better amino acid profile but also in avoiding the huge amount of carbs that would have to be eaten in plant protein sources in order to get the necessary protein.
@CarenWilson8 ай бұрын
I like to throw in the studies from Dr Peter DAdamo blood type matters live right with blood type. We are getting there 0 + makes a great difference and carnivore
@chewie941168 ай бұрын
To get 2.5 gm Leucine, you can eat 100 gm chicken breast (165 calories) or 150 gm firm tofu (218 calories) or 500 gm soft tofu (365 calories). Conversion 1 lb equal about 453 gm. Both tofu and chicken contain all essential amino acids needed for humans. Therefore, you need to decide which is more accessible and less expensive. Chicken might have the lowest calories, but there are not enough pasture raised organic chickens in the world to feed everyone. So, tofu might be the better option. (the bad lectins should be reduced when soybean is converted to tofu)
@szymonbaranowski81847 ай бұрын
you want all amino acids in meal the fact 3 or 4 have higher importance doesn't change fact that can't be used when domino cascade lacks pieces
@chewie941167 ай бұрын
@@szymonbaranowski8184 Agreed
@Yoshua-RobinsonАй бұрын
Well Dr. Lyon that is why vegans and vegetarians eat Soy Strips, Tofu and walnuts when they need to get more proteins to feed their muscles when doing high intensive exercise. Comparing Meat proteins with Quinoa proteins amount is in my view a complete nonsense as plant based diet is much more than that. WHO and American Food Organisation diet recommendations are the gold standard and they both recommend a 100% plant based diet. Dr. Lyon also forgets to mention the relation between cancer, cardiovascular disease and meat consumption which is indisputable by the whole scientific community.
@Dimitry18 ай бұрын
When you look up term ‘Douchbag’ In the English dictionary a picture of Dr Gundry will come up. 😂
@docgl83018 ай бұрын
Great conversation. What about the effect of statin drugs on skeletal muscle on seniors (60+), recent or long term use of these drugs. Does daily 30 minute exercise balance out any effect of the drug?
@hikari88587 ай бұрын
People who eat mostly meat do not need statins.
@karitapuusta978 ай бұрын
Your studies on people hwo didn’t absorb plant protein bcz they never had that diet or micróbiom is messed up!There is so many studies that plant based is good and longevity! Eating everyday meat is disaster for your longevity.
@szymonbaranowski81847 ай бұрын
it's not true
@YamatoForever8 ай бұрын
What do I do as a person with kidney disease regarding protein? I'm 6'5" and if I ate 1 gram of protein per optimal pound of weight (let's say 200) will that hurt my kidney's?
@myananda42936 ай бұрын
WHAT? I spent all morning looking up all the medical words they used to understand what the heck they were saying in layman's terms because I am trying to find very specific numbers for protein intake etc. as I have serious illness. She actually gave all that, and I know he does not agree, and wham! the video is over! Is this You Tube or what? Very frustrating! I want to hear what HE has to say. Who cares about anyone else if it doesn't support HIS research! He did NOT bust any myths! Why are many of his video titles misleading?
@richricogranada96477 ай бұрын
How come I’m so muscular if I do not eat Animal flesh for more than 45 years? Am I an Elephant, or a Horse, or a Bear?
@kst1579 ай бұрын
She’s wrong on so many fronts & gets her protein figures mixed up with per Kg & per lb so they are wrong in the episode… as an expert you’d expect her to know her numbers. She’s also wrong about plants & I agree with Dr. Gundry & Dr. Walter Longo instead of her views. Agree with limiting eating window.
@M3W38 ай бұрын
She got it right
@YAHdozinda8 ай бұрын
I know dr gundry says no bread...but does anyone know if you could make bread from millet, sorghum and syllium husk, which has no lectins
@szymonbaranowski81847 ай бұрын
aren't these carbs too?
@trotskyite18 ай бұрын
Wow those cultures that are high carb and have robust health must be metabolically devastated and they don't know it😂
@szymonbaranowski81847 ай бұрын
all not living long lol
@hisairness285 ай бұрын
Dr Gundry make a protein vid saying a 70kg guy needs 20 to 30 grams of protein per day and all studies with red meat on health show red meat causes cancer, why didnt he bring these opinions up with Dr Gabrielle?
@DrJK-wm9ec8 ай бұрын
Interesting exchange….but now I’m confused on how many grams of animal protein I need ….
@szymonbaranowski81847 ай бұрын
20g+ per meal minimum of balanced one source so that body would at least try to use 0.4g per kg more optimally
@emh88618 ай бұрын
I love chickpeas and tofu ! I don’t eat it everyday.
@Exacqua2 ай бұрын
I can’t eat 1g protein/ lb of body weight. Too much for me.
@saliksayyar97939 ай бұрын
Only 8 gms of protein can be utilized at one time. Was the blood amino acids measured with their muscle incorporation? Non incorporation may increase blood levels .
@szymonbaranowski81847 ай бұрын
8g won't be even used because it's to little to even start whole machinery lol body won't bother as energy is too high to spend for small pienuts
@heithm389 ай бұрын
Bodybuilders have been saying this for years. Better late then never for the medical industry.
@agx81209 ай бұрын
Sure they have bud lol
@ToXiiCRaZz9 ай бұрын
What does they been talking for years?? Haha
@redliner14088 ай бұрын
Lmao
@milycome8 ай бұрын
The very most important question ⁉️⁉️⁉️ to ask is are Bodybuilders long lived or short lived. Do the heavily muscle bound live long, or are the very slim underweight live long despite experiencing some muscle atrophy ???
@heithm388 ай бұрын
@@milycome good question. A lot of body builders have higher blood pressure do to wanting to have all the extra muscles weight. I consider that a health risk. Personally only wanting to add limited muscle and drop weight as an offset. Then you have the body builders that want to take PED (performance enhancement drugs) that would not be me. I simply thought the medical community would say the same thing having the same data available.