Stay Young Forever: Best Ways To Burn Fat, Prevent Cancer & Stop Cognitive Decline | Dr. Mark Hyman

[@Queenie-the-genie]

I mostly get a lot of exercise by working pretty darn hard around the house and my organic garden and taking long walks. I will be 79 in July. I do not take any pharmaceutical drugs... only vitamins, minerals and organic foods. 😎

[@rhondanerren4797]

💪

[@adelesi7016]

a

[@adelesi7016]

a

[@rekhaneena]

I’m 😊😊 I HOPE YOU HAVE A GREAT DAY TOO I LOVE YOU SO MUCH MY LOVE I LOVE YOU TOO MUCH I A

[@catrispoli2]

I’m going to do 20 min walking and then 15-20 strength training.

[@yvonnesaucedo1]

The promises ypu keep to yourself are important

[@susannemcallister]

You always deliver great advice in an entertaining way. 👍

[@andreafrancis5285]

Thank you Mark wonderful tips so encouraging

[@raccooneyes2099]

makes sense. i'm 49, overweight, joints clicking when i walk and i'm depressed and lack motivation. i have a male friend at work who is 62, looks 32. i asked what he secret is and he said he strength trains and walks everyday. avoids sugar and junk food. he's on NO medication. and he doesnt have grey hair!

[@queenofthesouth4205]

Dr Mark, I take 3 walks daily. 30 mins before work, 45 mins lunchtime and 30 mins after dimmer with family. Sleep is heavenly💃💃💃

[@GreenierPastures]

I’m one of your biggest fans so I’m sharing this with you because I care. I think that you have an over abundance of saliva production. I don’t know if it could be a health issue but over the years when you’re talking I’m hearing a pronounced excess of wet swallowing and pauses which interrupts your talks. I hope this helps because I really enjoy your podcasts and the impact they have on my healthy living. God bless.

[@HealthandLongevity_com]

Wish everyone watching the video always have fun and good luck

[@DaveOriginallyfromBrooklyn]

The man is a genius. One day he’ll be viewed as the greatest medical doctor of all time.

[@waynehedd]

You literally sound mentally ill....

[@fleridaweinstein493]

Thank you Dr Hyman for this valuable information ❤

[@orion9k]

Protein berries herb smoothie 3km fast walk Dinner 400 gram ground beef 1 hour resistance training 3km walk 6 Eggs snack Sleep

[@peggykey5570]

My book arriving today ❤ cant wait

[@kathylong8589]

Thank you for all the good info.

[@mooncat4965]

Do you have an opinion regarding blood type and dairy??

[@kathylong8589]

I need to do more exercise. Hard to do with titanium rod in my leg due to cancer 22 years ago. I had chondrosarcoma of right knee and tibia. That with a diagnosis of kerotoconus in my eyes with difficult vision hard to do many types of exercise. Would love some advice on what you could recommend for me.

[@KatyCasey]

I would love to hear the functional medicine approach to tendonopothy (such as Achilles tendonopothy). I suffer from Achilles tendonitis and I don't have a functional medicine physician near me or covered by insurance and I want to be sure I'm doing what I can to help this and prevent any further damage.

[@andreafrancis5285]

Sure I will get a copy is it on Amazon

[@rogermoore8977]

I need to find the fountain of youth and a diving board.

[@taro5342]

The best way to stay young forever is to gain muscle and get more information about health longevity and quality of life

[@alicenyakawa2449]

How much is the book and thanks for information

[@gravfielddrive]

Thanks, Doc!

[@toroblanco5070]

Dude, where do we get rapamycin, C15 or the rest??

[@blakesmith9039]

How do you heal nerve damage in the front of legs and palm of hands. Its been 3 years and im getting exausted.

[@lmsavy2935]

Mark what do you think about excluding high oxalate foods?

[@Sharon-Slater1991]

Just don’t stick in your bum and you’ll be fine 😂

[@LavenderChocolates]

how to remove bad cravings sometimes mind can obsess over food

[@DuneSeaJedi]

👍

[@user-et8wz4dh7w]

Excellent information, Dr. Hyman! You are so correct about exercise, good diet which consists of fresh vegetables 🥦, lots of water 💦. Thanks for usable information! 🥕🥑🫐🍎

[@billybethel]

how does an organic garden tomato grown in late summer have less lectins in the skin and seeds than a store bought tomato? Do they have less fructose too? Has anyone ever tested them?

[@yvonnesaucedo1]

It still has lectins, but so many other amazing polyphenols and nutrients that you can eat it if your leaky gut is not extreme

[@lesann1896]

Some people die regardless of exercise! I know a runner who died during a marathon, my sons friend knew a young man who collapsed and died during a marathon, my friends father walked every day on treadmill - was trim and suffered a heart attack and died on the treadmill. A neighborhood female friend in my neighborhood who exercised regularly and was fit and trim died of a brain stroke. I knew a runner who had amazing fit legs died of Pancreatic cancer in her mid forty’s. It’s not fool proof

[@d.bishop1034]

So you're saying exercise isn't beneficial because some people die while exercising? Should people also avoid sleeping because some people die in their sleep? Avoid eating because some people die during a meal?

[@russellnicholson2461]

Like

[@aaronwilson8233]

I dont want my cholesterol to be low since having low cholesterol is actually bad for you later in life

[@Queenie-the-genie]

I donʼt worry at all about cholesterol anymore. Iʼm pretty healthy at 79. No pharmceutical drugs helps and mostly organic foods. 🩵

[@candicecane5432]

why is low cholesterol bad for you later in life?

[@janetgies8698]

@@candicecane5432…for your Brain.

[@dieste8]

​@candicecane5432 new studies show low ldl is associated with higher mortality rate after first heart attack.

[@lesann1896]

@@dieste8I think you are confusing with HDL which is good cholesterol which you want high! But LDL is the ‘bad’ cholesterol.

[@tedbabeayele9759]

Thank you Dr. Mark for your important messages. What about Honey instead of sugar?

[@alicechan7392]

What’s wrong with his excess saliva and burping?

[@darkchocotony3391]

You noticed that too? Mark looks and sounds so much older from just a few years ago. But maybe his inner anatomy doesn't age as fast because of his health habits?

[@user-fd9dx5lw4x]

Lost you with all the technical descriptions 😢

[@naturallysimple4938]

for someone who talks about health and is supposed to be healthy .. you burp a lot.. kind of turns me off from watching.

[@DebSherr]

Routine exercise is essential. You know what else will help you lose weight and increase your health? Don't eat animals.

[@tammywade3649]

Fish??

[@darkchocotony3391]

Better not to eat plants and animals. Plants are living beings too. How can anyone kill and eat them just like that? No. Don't ever eat living beings.

[@tonyaroberts3450]

Could donating plasma be kind of like plasma exchange? @drhyman