Nervous System Reset Yoga: Ease Tension & Stress Relief

[@DrMelissaOleson]

The perfect class to ease tension and reduce stress! What did you notice from start to finish? If you enjoyed this class and wanting more you will enjoy our FREE 7 day strong back challenge square-art-937.myflodesk.com/xo2ogmu7dy

[@SoapMacLavish]

most gorgeous feet ever

[@mattcmom]

Thank you! This is so funny, I literally searched your channel yesterday to see if you had a nervous system class!

[@DrMelissaOleson]

Amazing! Perfect timing! We do have a couple of other nervous system ones on the channel too! I had a lot of requests come in for more 💗

[@verobuk214]

Perfect class to wind down after a long day with high temperatures...

[@DrMelissaOleson]

So glad you enjoyed this one! Keep up the great work!

[@Lilmikmik_]

Thank you Doctor, this is such a helpful practice that has been really healing and helpful.❤

[@DrMelissaOleson]

You are welcome! So glad you found this helpful! Keep up the great work!

[@CoolwolfmommyFYI]

Outstanding 🧡💙👍🏽 stretch. I've come a long way from only perfecting corpse pose!🧘‍♀️ 😂😂 Thank you Doctor Melissa, and get Akili on those mats !!😂😂😂

[@DrMelissaOleson]

Yessss!!! I LOVE this way to go you're crushing. Too funny perfecting corpse pose 💗 Keep up the great work! He's coming back soon!!! He's going to be joining for a quick mobility classes coming up soon!

[@jodiehowlett5427]

Thank you so much for this great sequence, Dr. Melissa. 🤍💜

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this one!

[@maryhaynes9249]

Perfectly ✅ done! 50 here post menopause. Much needed ❤

[@DrMelissaOleson]

Amazing! So glad you enjoyed this one! Keep up the fabulous work!

[@danaschnell6229]

I like the new space. Much cozier 😊

[@DrMelissaOleson]

Awww thank you so glad you enjoy the new studio! We are working on another design as well & will focus on the cozier look. Thank you so much for your feedback we really appreciate it.

[@shellymacdonald8324]

Loved that release 😊Thanks!

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this one!

[@katiepotter6066]

Needed this today, thank you!

[@DrMelissaOleson]

You're welcome! So glad you enjoyed this one!

[@enniertania3527]

Hai doctor, can i do this exercise on period? Tks

[@bigdeer39]

i heard a foot massage works as well. do you like foot massages?

[@creedcreed3849]

beautifully shaped 6:45

[@csscott9803]

Thanks for sharing 😊🙏

[@DrMelissaOleson]

You're welcome! Glad you enjoyed!

[@VCZ-49r]

💌

[@DrMelissaOleson]

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