Express, Act, and Listen from your Heart, Yoga with Melissa 147, Shiva Series

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Express, Act, and Listen from your Heart, Yoga with Melissa 147, Shiva Series
Yoga with Melissa 147 focuses on your solar plexus chakra, your heart chakra and your throat chakra. The story of Sita´s curse is one of action. She makes due with the little resources she has and expresses herself in a beautiful ceremony from her heart rather than resigning herself to doing nothing at all. For me this is a story also about the importance of truly listening with respect our whole hearts and undivided attention. Rama and Lakshmana dismissed Sita out of hand disbelieving that she could have possibly performed the ritual. They weren’t really listening to her. The flower, the river, the cow and the fire weren’t even paying attention to Sita and the amazing events that were taking place! As we move through our days the greatest gift we can give our loved ones and those we come into contact with is our listening ears and undivided attention.
In this hatha yoga class we will focus on opening up our hearts in service so we can act and express ourselves in the world. Additionally we will open up our throat chakras with the intention of building up our listening skills. The yoga postures focus on heart openers and neck releases.

[@samanthajohnson6229]

thank you

[@drmelissawest]

@samanthajohnson6229 you're so welcome 😊

[@drmelissawest]

You are so very welcome, what a privilege to brighten anybody's day. Missy is a beautiful cat, she loves the camera! Say hi to your black cat for me! Much love and Namaste to you as well. xo Melissa

[@drmelissawest]

You are so very welcome Joy. My pleasure. That's so sweet that you showed your Mom. I hope she was proud! :) I needed a class of shoulder stretches too. So I'm glad you liked them too. How serendipitous that I shared your favourite quote at the end of the class! I love that Marianne Williamson quote. So true! What a perfect way to celebrate being all caught up with Namaste Yoga. Thank you for your yoga. Namaste, Melissa xo

[@joyeaux]

!!!! Thank you, Melissa! This made my day. Wow. I so appreciate you! I showed my mom right away, haha. And I am so grateful for your mention of my cards!! Wow. Also, I so needed this episode because the shoulder stretches were fantastic. And the quote at the end: my favorite quote. I have it on my wall. Today I have finally caught up with your class and what a way to celebrate! Thank you, thank you :) namaste! ♥

[@LisaLyle]

Such a beautiful class Melissa. Thank you, it was just what my body, mind and spirit needed today xo

[@drmelissawest]

HI my friend! I'm so glad you enjoyed the class. Everybody this is my friend Lisa, from Wisdom of the Heart, check out her KZbin page for wonderful intuitive messages each week. Love, Melissa xoxo

[@drmelissawest]

Dear David - Sounds like this is the series for you right now! :) I will keep sending you metta! :) I'm happy for you for your cow's face pose! :) I will talk to Donna for you ... I almost have so many times! I'm going to email her right now.

[@DavidAang]

Another wonder! I guess i won't do any other class until i finish this series :) Even Cow felt good today. And final meditation was so good. New Mudra_ Yaaay :) And for the first ti as i can remember i sat so good, that it felt like i'm meditating my whole life! Maybe that Metta you've sent me! :) THANK YOU SO MUCH!!