Yoga Nidra | Healing Power of Rest | Rest & Reset Series #1 | YWM 698

Yoga Nidra | Healing Power of Rest | YWM 698
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Welcome to the first class in the Rest and Reset Series.
This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level. Our parasympathetic nervous system, lymphatic system and organs can do their natural work of repair. When you are experiencing illness, pain and emotional depletion this guided meditation for deep inner healing will allow you to tap into your own body’s innate capacity for healing.
In this yoga nidra meditation for healing we will trace your awareness through the network of cells, tissues, and organs to improve the free flow of energy along the pathways for your body’s wellbeing. This meditative sleep yoga allows you to open your awareness into different parts of your body to mobilize your own innate healing power. This free flow of energy will greatly assist your body’s innate healing capacity.
This return to your inner world for healing is a kind of revolution. One that puts aside the demands of our capitalist consumer culture, one that demands that we are aways producing and doing. Because there is a part of your inner being that knows there is deep value in rest and repair, we can call upon it to support us in our healing. This is a radical act of reclamation and the first step towards healing our world.
I hope you enjoy this extra long yoga nidra.
May all beings be healthy.
May all beings be at ease.
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[@Alexander-cj4ml]

Lovely, i feel like the inside of my body has taken a long soothing warm bath. Thank you so much for this and all that you do for all of us. Your bringing awareness of the Lord's (who ever your spiritual Lord my be) healing presence on earth if we just be quiet and listen Thank you, again, Melissa. Prayers to and for you on your blessed journey.

[@mariafernandesaraujo7813]

Thank you Melissa 😊 It was so soothing and linear for me I even felt the waves of good energy all over my body I connected my soul spirit. As you said the more we do the more we feel the connection of the proven healing yoga nidra is really important for us I have been doing it with you for so many years now they are parfait and beautifully created. ❤

[@drmelissawest]

What are your favourites?

[@rebeccaann6385]

Beautiful! 🌷❤️ thank you!

[@drmelissawest]

You’re so welcome 💗🙏🪽

[@Mrsmarina84]

Wonderful and relaxing yoga nidra; and the video is so beautiful walking through the gardens ♥

[@drmelissawest]

So glad you enjoyed the healing energy of the Japanese gardens

[@LeavesAndRain]

Another series! 🌸 I’m so excited 🥰 beautiful video Melissa ad Tim!

[@drmelissawest]

What is your favourite series so far?

[@LeavesAndRain]

@@drmelissawest I love Back To School Yoga 🧘‍♀️ Keeping It Real Yogi Style, Lakshmi, Poetry in Motion ❤️ and I’m so grateful there’s so many to choose from ☀️

[@alex77650]

This was absolutely beautiful, thank you ❤

[@drmelissawest]

Glad you enjoyed it!🙏💗🪽

[@lizahonsberger6196]

Wow, the background sounds in this one feel aooo soothing, amazing 😊. Thank you❤

[@drmelissawest]

So glad you liked it 💗🙏🪽

[@Antoinette-nsdr]

Wow. And thank you. Your yoga nidras were recommended to me this morning by a fellow yoga nidra guide❣️ I feel as though I've bathed in soothing and balm like waters. I hadn't even noticed this was 70 mins. Just wonderful, in so many beautiful ways. With gratitude 🙏🏻

[@drmelissawest]

So glad it resolved 🙏🪽🙏💗

[@tanjamilutinovic8407]

Thank you ❤ This was amazing 😄 I really enjoyed it. Now I feel like a new person. My mind is clear and calm. Looking forward to new series 🤓💖🦉

[@drmelissawest]

A new person! That is a real transformation 💗🙏🪽

[@mickey.a.b.]

המצלמה Once again I can't close my eyes, because your dream nature trip is so beautiful, thank you for that!

[@drmelissawest]

🥰 so glad you enjoyed the beautiful Japanese gardens 💗🙏🪽

[@Sbannmarie]

❤️ this meditation/ video. What a blessing! 😊 so curious what state this is in?

[@drmelissawest]

We live on Vancouver Island in British Columbia Canada 🇨🇦

[@Sbannmarie]

Oh! I have family in Ontario- spent time there a couple decades ago. They live close to Toronto. Love Canada 🇨🇦