Qigong Yoga Flow to RECOVER & STORE ENERGY | Rest & Reset Series #2 | YWM 699

Qigong Yoga Flow to Recover & Store Energy | YWM 699
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It is easy to feel burned out and running on fumes, especially in summer when high temperatures make doing life even more exhausting. This qigong yoga flow is designed to nourish the kidneys so that we can recover and store energy.
Our kidneys are responsible for storing and distributing our vital energy throughout our body, so if we are looking to recover energy, this is the best place to create an energy reserve within.
The kidneys are the root of life and provide the fundamental energy we need for our physical strength and endurance. Join me for this qigong yoga flow class where we will recover and store energy in our kidney organ system.
#qigongyogaflow #qigonginspired #yogawithmelissa

[@clareunderwood6690]

Beautiful, as always.. how lovely to see the bear and her cub too x

[@hebabassel]

Love love !!! Thank you so much Dr Melissa ❤️❤️ no one does it better than you!

[@drmelissawest]

Wow, thank you! What was your favourite part of this flow?

[@tanjamilutinovic8407]

This is my second time to practice this wonderful class 😊 Starting my morning with this class brings me balance into my day Thank you 💖

[@PhedraAndreas1]

💗May your joy be as deep as the Pacific Ocean💗how appropriate, as I was standing in front of it as I did the class. thank you sooo much Melissa! Sending you all the loves

[@drmelissawest]

Awww, thanks!

[@hannahviolette4553]

Feeling the heat along with you! So exhausting, this was a nice pre-supper practice!

[@drmelissawest]

The heat really does slow me down too! Glad you enjoyed the practice, great time of day to tune in for a pick me up!

[@vanessalang-araiza8053]

So lovely! Thank you Melissa and Tim. Love the qigong yoga combo. Added joy to see the bears!

[@drmelissawest]

Thanks so much for your feedback Vanessa!

[@Yarnloveturtle]

Thank you Dr. Melissa 🙏🏼

[@drmelissawest]

You are so welcome yarn love turtle! What are you creating with yarn right now?

[@drmelissawest]

Thanks for practicing with me 💗🙏🪽

[@kurtzachary580]

always the best Dr Melissa,god bless you

[@drmelissawest]

What was your favourite movement for storing energy in this class?

[@kurtzachary580]

@@drmelissawest i have been following your class since 15 yrs ago,and innitially i have gouty artritis,then im praticing foot yoga,and control my diet,until my uric acid reduced ,thank you very much doktor

[@drmelissawest]

@@kurtzachary580 I'm so glad you've experienced such a profound transformation through yoga!

[@alexgosher2702]

This was wonderful ! Thank you as always Melissa and thanks so much for sharing all the beauty around you and those two amazing bears , what a view that was for you, magical to witness mama bear and her baby enjoying lunch together ❤

[@drmelissawest]

I'm so glad you enjoyed the class!

[@kpieczyn]

This was just what I needed to start my day. Love ❤️ your content. I am in my 50s and I appreciate your speed vs other fast instructors.

[@drmelissawest]

Thanks so much for your feedback. I'm also in my 50s now, so I totally understand :)

[@LeavesAndRain]

Thank you Melissa, just what we need at this time of the year ☀️ what a gorgeous location, so radiant ☀️

[@drmelissawest]

I'm so glad you enjoyed it! New class in the series today: kzbin.info/www/bejne/pWW7dINnfd-Ygtksi=a8TUE1hjq4oMSh5R

[@LeavesAndRain]

@@drmelissawest thank you! ❤

[@marksmith-zk6dl]

Just getting ready to go bike camping to a local park and saw this in my email. perfect timing and a great sendoff for the next couple days. Will redo it when I return. Much love! Glad to see Tim was able to include the mama bear and cub along the ocean!

[@drmelissawest]

Enjoy your vacation!

[@ioanapetre05]

Thank you! What an excellent flow! ❤

[@drmelissawest]

Glad you enjoyed it Iona, good to see you 💗🙏🪽

[@ninapersson7123]

Thank you, lovely! 💕🙏

[@drmelissawest]

You are welcome Nina