Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause With Dr. Mindy Pelz

[@drmorgannolte]

Thanks for watching! Download our free Ultimate Food Guide to learn what to eat and why to lower your blood sugars at www.zivli.com/ultimatefoodguide?el=YT.

[@halo418]

What age is too young to fast like this?

[@asherochuwaoju8869]

While fasting for between 17 hours & 72 hours, do I need to drink water & juice or just go dry. I'm 42

[@HH-gv8mx]

Water, tea, coffee, lemon water.. no juice@@asherochuwaoju8869

[@RelentlesslyBecoming]

@@asherochuwaoju8869 Mindy has stated before do not go dry more than 24 hrs. She has a video on dry fasting. Look for it

[@Mspandaninja88]

You are not a real doctor.

[@moneymattersforeverybody]

I recently returned to fasting. 3 weeks on of fasting 36 hours twice a week. I still make family meals. I still sit at the table with them. The benefits of mental clarity, needing less sleep and of course weight loss are worth it. If you want to go 36 hours or more, I encourage you to practice extending the 24 hour fast. Fasting really is like a muscle. It gets easier the more you work it.

[@maryamod]

when I diagnosed with breast cancer I practiced fasting and then I went on 8 days water fasting and then every 2 weeks 3 days(72 hours) during my chemo and it helped a lot.

[@nasrinwadani9132]

May you recover soon

[@slopez1901]

This is GOLD! I’m 41.. I started fasting 7 weeks ago . My period has always been on time and never irregular. I did a few longer fast and I had a regular period within a week I had another 7 day period and it was heavy!! I had no idea there was a certain way to eat within the month. This is eye opening and such great information. I’m going to rewatch this video and write all the info down! I think this should be a class taught in high school. Girls literally have no idea how the body works or their cycle. Thank you❤️❤️I’ll be sharing this info with my teenage daughters

[@drmorgannolte]

Thank you so much for the appreciation. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@brandykaiser3512]

I had the same experience. I am 46 with a 90% regular menstrual cycle. I did a 2 and half-day water fast. I got my period 5 days early. It is the brightest red and HEAVIEST bleed I have ever experienced. I am worried enough to look up Dr. Mindy for an explanation. This is not normal for me. On the other hand, I am thinking the heaviness is from all the water I drank. Maybe I can celebrate my body-depleting toxins 🤷‍♀️ I am like an annoying kid who always asks "why". Dr. Mindy was explaining the cycle days, I wanted to know the why in more depth. I need to read her books.

[@JennieEmare]

@@mirna-garcia first half of the cycle, day 21 and after we should rest and eat well to keep progesterone levels healthy

[@denisea.9033]

@@mirna-garcia first half of the cycle is right except for if/when you're ovulating, that's another 4 or 5 day period where we should not fast longer than 13-15 hrs.

[@jayhope3785]

There's a video transcript so you can cut and paste into a notebook and highlight key points. I fo that because these videos are absolute golden as you said. Keep healthy 🎉

[@DrG79]

At first, I had to look up the schedule and plan for what to eat and when according to the cycle. After a few months of eating according to Dr Mindy's guidelines, I am so much more in tune with my body that I noticed it naturally craves the foods she recommends to eat at different points in the cycle. I no longer deprive myself of any food group, but I have started to eat way more healthy fats and meat (steak). It's how I repaired my gut and my skin. No bloating. I'm turning 45 this year. Fasting every day and training hard is no longer good for me.

[@KouzyFox]

That's 48 hr mark to help with depression is exactly what I needed to hear to motivate me!!

[@drmorgannolte]

Please do not forget to susbcribe to my channel.

[@natsR87]

Same!!!

[@xxmay_ranixx4616]

As soon as I was on day 24 of my cycle I had a difficult time fasting and felt so hungry. I thought it was because I was unmotivated but this was an eye-opener!

[@drmorgannolte]

Thanks for sharing!! Glad you found this interview helpful and thanks for the positive feedback!

[@Californiadreamin715]

I just finished a 41 hour fast. Honestly, I am 63, it wasn't that difficult and I feel great. ❤

[@drmorgannolte]

Amazing! Thanks for watching. We hope you found the video helpful. Be sure to subscribe to our channel for more health tips.

[@Californiadreamin715]

@@drmorgannolte I did!😀

[@kimlabelle247]

Did you nothing except drink water

[@Eshet.Chayil.83]

A good source of minerals when fasting is Celtic sea salt. Take one small crystal before you drink your water. This would be amazing for a water fast! ❤

[@kamilchua9044]

NOW I understand why I messed up my period cycle. Because I always fast and exercise extremely before my period. Whenever I do this my cycle is disrupted and it will come late. Now I know what to do. Thank you for this wonderful learning.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@AngieeeMarie]

I’m on week 3 of 16:8 fasting and I started to really struggle the past 2 days. My period is coming and this definitely explained why I have been feeling this way

[@lavieestbelle6068]

I am 41 and i blink and all of the sudden I have a belly. I thought something needs to change. So thank you for this podcast.

[@elizabethnichols2284]

I'm in the same boat! I ordered her book and it's on the way from Amazon! I can't wait to get started with better information. I've done fasting but really hit a plateau now that I'm in my 40s!

[@christinaroberts9893]

I am 48 years old weighed 200 lbs and started keto which lead me to fasting...Im doing One Meal a Day and started fasting...10 months in I weigh 127 pounds and feel like Im 20 again..Please be sure to take supplements and research keto and or fasting...I dont miss food...Using ketones to fuel my body feels better than using insulin to create sugars...

[@drmorgannolte]

I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@Lawnchairolympian]

Fabulous job!! You must be so proud of your accomplishment! I’m the same age and weight as you were when starting and would like to try this but I’m such a food addict that I don’t think I’ll be able to sustain it.

[@trangluu409]

Do you do exercise as weel?

[@christinaroberts9893]

@@trangluu409 No I walk occasionally but no exercise

[@christinaroberts9893]

@@Lawnchairolympian It's worth it. Eat an avocado salad when you get hungry. Super greens like spinach and kale with arugula

[@mrsbootsworkouts]

I was able to complete my first ever 36 hour fasting last Monday after so many failed attempts! It also turned out to be at the end of my cycle, which I found out after watching your videos on fasting around the menstrual cycle. Today is the first day of my new cycle, and I am psyched up to attempt my first time 48 hours on Monday. I have much more confidence now, since I actually experienced loss of hunger in the morning. Hope I can do it, thank you!! Now I am starting to look at fasting as something to look forward to instead of something to endure.

[@journeytoself8067]

Did you

[@lydiadecuba2360]

I started fasting mid September slowly to eat once a day, by November 20th, I lost 35 lbs yeaaaa... I have my energy back, I can walk without pain. My joints feels much better. I'm very happy, Thank you for teaching me this fasting system. I'm very grateful ❤ I'm 68 yrs young, have high blood pressure, Cholesterol and am diabetic.

[@carastraughn2636]

I lost 100 lbs in 2 years fasting! (75 year 1 and 25 year 2). 3.5 years in at this moment!!

[@GodsChildrenOnEarth]

I did a 3 day fast. I was fine until the 3rd day. I woke up feeling sick and nauseous and actually threw up some clear liquid with black stuff. I drank water, went back to sleep, but had to break my fast because I was feeling sick. So technically didn’t make it to 72 hours. I can easily do 24 hours. Currently am doing a 36 hour fast because I got shingles and want my body to kill the virus.

[@jboy9995]

I used to fast 18 hrs consistently. Until my hair started falling out that is. I have really, really thick hair, so I never thought that would he possible! Long story short, I figured out if I only do 14 hrs a day, no more hair loss. I would love to be able to do longer fasts, but I really don't want to be bald 😢

[@journeytoself8067]

Do you take minerals? Also try collagen

[@Yla-zv4ie]

Dr.mindy mention before that if this happen like losing hair u might be vitamin/mineral deficient. Just need to take vitamin D

[@carlwheezer2771]

Fasting is healing ! I’m 43 and my period was missing for 2 years ! Starting fasting month later after 10 pounds lost with fasting I got my first period in 2 years ! Also my body composition looks like a lost 30 pounds amazing started 16:8, them 18:6 them OMAD and did a two 36:12 with Dr. Mindy’s group! ❤

[@drmorgannolte]

That's amazing! Thanks for sharing your story and keep up the good work for your health.

[@smonfared81]

Where is the group. I want to start.

[@Thompsonpool]

What’s you mean by 36:12? Thank you!

[@Jesus-is-King-2323]

​@@Thompsonpoolfast 36hrs eat for 12.

[@gentlchristian8526]

Wow! You're so lucky! I'm 43 years old and missed my period over 2years. I started fasting for about three weeks fasting. I'm fasting 24 hours for 5 days. I lost 10lb! I feel great! I'm keep moving forward with fasting for more great results. I'm hoping to get back my period 🙏!!

[@ArkEducationAustralia]

I have watched Dr Mindy a few times but this interview is one of the best. Pointed question and step by step answers. That’s what we need to understand when we are not a health professional. Great job girls. Thank you for all the knowledge

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@bkb2012]

I made it through menopause ... but it's tougher to fast at 50 .. than 30. I fasted regularly during my 30's without any trouble. However, it still better to fast!

[@jennbrooke221]

My cardiologist recommended fasting when discussing weight loss. I was pleasantly surprised when he brought it up.

[@Gods_Voice_is_Our_Conscience]

Outstanding information. Thank you so much!! This will take women's fasting to new levels and this world will be a much better place when we ladies become the healthy, happy goddesses we were created to be. 💕💕💕

[@drmorgannolte]

Glad you liked it! Thanks for watching. We hope you found this video helpful.

[@christinawoodard3754]

I am on Hour 17 of my 36hr fast. Loving it.

[@drmorgannolte]

Great job! Thanks for watching and commenting, we hope you found this video helpful! We appreciate you sharing your story - you have some wonderful insights to share! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@MCvoyager]

Fasting is life changing and I think we all should at the right time and duration for our bodies. This is really helpful information, thank you 🙏🏼

[@drmorgannolte]

Thanks for watching! We appreciate your insight. We hope you found our video helpful. Be sure to subscribe for more health tips ❤️

[@heavenlygirl1019]

I've been alternate day fasting for 2 months. I didn't realize why I was feeling so weak and craving carbs a week before my period more than ever! My last period was extremely strong too. This makes complete sense! This video is packed with amazing information. I'll be honest though. It's going to be really hard for me to eat on my scheduled fast days the week before my period. I can tend to lean towards an all or nothing mentality and think I will just give up if I don't stick to a regular schedule. But, I want my progesterone too. lol. I'm 51 on Monday and peri menopausal so I realize it really matters more now to keep my hormones balanced. I have to fight the fasting urge. Not going to be easy.

[@drmorgannolte]

Thanks for sharing some of your story and I'm glad you found this interview helpful. Best of luck to you :)

[@carlibasson2410]

This is my second time listening to this podcast, I'm super excited about trying this, did a 36hour fast this pas week, felt great!!! ❤ Looking forward to reading the book, fast like a girl!!!

[@georginakaye1021]

This is the most informative video regarding my cycle/fasting and overall health I have EVER watched. Thank you so much.

[@drmorgannolte]

I am so glad to hear this. Thank you so much! Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@tiffanysworld7277]

Omg I can’t thank you enough. I am new to fasting and this video has answered all of my unanswered questions. I thought I was going to intermittent fasting the entire month of January. Now I know my timeline for my fast. I’m currently reading your book, but I’m still in the first chapter… thank you

[@drmorgannolte]

You got this! Thanks for watching. We hope you found the video helpful. 😊

[@michelleyale9723]

One of the best pod cast I have listened to! Thank you

[@Jane51cat]

Thank you both. Since listening to Dr Mindy’s diary of a CEO podcast and adopting an intermittent fasting/keto lifestyle, I feel soooo much better. I’m losing weight, my joint aches and pains have disappeared, I’m sleeping better and just feel happier. Will be trying the longer fasts in the next few weeks. Thanks so much 😊 Why is this amazing information not in the mainstream media more often? I feel genuinely privileged to have found out about this amazing self help tools.

[@drmorgannolte]

That's so nice to hear! Thanks for watching and commenting, we hope you found this video helpful. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@Lee-cj5lr]

Love Dr Mindy she knows all about fasting and you can tell she has a passion for telling ppl about it.❤

[@Amsaveni-l2x]

❤

[@drmorgannolte]

I agree! Thanks for watching and commenting. Be sure to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@amandataylor682]

I'm doing a 36H fast followed by a 12H refeed for the next 10 days. I'm on my 2nd 36H fast and feeling really good.

[@drmorgannolte]

Good to hear it!

[@wanfatinsuryaniewa7007]

Just completed my first 36hrs..Feel great Alhmdullilh

[@drmorgannolte]

Thanks for watching and commenting! We hope you found this video informative. be sure to subscribe to our channel for more health tips. ❤️

[@christinawoodard3754]

I am in Germany and will do OMAD the next 4 days since it’s really hard to stay Keto/low carb till I get home on Monday. It is Thursday today. I love it. Such a great challenge. Im totally in. I just turned 50 and just started perimenopause this year! 🎉

[@lisay-houstontxliving]

This is the best video in all of KZbin fasting videos totally breaking it down to help us understand fasting now I’m all in thank you doctor

[@drmorgannolte]

Glad it was helpful! Please Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@arjeanfampulme7305]

I'm fasting right now for 15 hours. My target is 72, listening to fasting podcast makes me more motivated. Good luck to me 😅

[@drmorgannolte]

You got this! Thanks for watching and commenting. We hope you found this video helpful. Be sure to subscribe for more health tips! ❤️

[@JH-cx1vx]

I'm similar.. I'm on 24 hours now ..😲if I get to 36 hrs tonight Il go to bed and make it to 48 hrs tomorrow 🤣if I make it to 48 hrs I'm hoping I can make it till Sun 72 hrs.. we can do this . 🙏

[@arjeanfampulme7305]

@@JH-cx1vx feels like forever 😂😂

[@JH-cx1vx]

@@arjeanfampulme7305 did you make it. I'm just 5 hrs away from 36 hrs fast..

[@debbieallen2934]

I can't thank you (& my daughter, for introducing me to you) enough for what just the last 6 days since I watched your video on fasting for post menopausal women has done for me. I just thought, I'll just go for it & was amaized to find it easy, and the benefits shon immediately 😮 I've found it very easy to go 24 hours every day for the last 6 days. My achey joints have stopped aching !!! My chin hair has stopped emerging every day, and has softened. My mind has cleared up. I would say I feel as I did when I was 25 again (I'm 59 btw) & I have lost half a stone of weight (which completely blew me away !!!!) You have saved my life, thank you, thank you, thank you ❤❤❤❤

[@drmorgannolte]

Wow!!! I'm so glad that your daughter referred you to this channel and that you're taking action on the content. That's so amazing that your joints are no longer aching...makes a world of difference in every aspect of life! Thanks for sharing these amazing results and I hope you continue to improve your health! Be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out over the next few months! P.S. YOU have saved your life by taking the action.

[@clawedbychristy6708]

How much is half a stone? LOL I have never heard that before

[@debbieallen2934]

😅 it's 3.175 kg, and I've now lost another half a stone, (Which is 1 whole stone = 6.35 kg 😁)

[@debbieallen2934]

@@drmorgannolte so am I! I have now gone on to lose another half stone, and am feeling younger by the day 😊

[@angiemunsey363]

Will you give me the link to the menopausa/fasting video, please? Thanks!!

[@venusnode6]

This is gem! I very much like her perspective on symptoms and a reminder that they are messengers, not the bad guys 👍

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment! I hope you found this video valuable.

[@tatyanasvacationstourssapy1081]

Thanks!

[@drmorgannolte]

Wow, thank you so much! I hope you find this video helpful. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA.

[@nicolapicola4502]

I made an "electrolyte drink" that tides me over the headache phase for a 24 hour fast ... 1/4 teaspoon baking soda (bicarbonate of soda), 1/16 teaspoon each of Epsom salts and sea salt ... dissolve in glass of water. I only need the one glass about 19 hours into it, gets me through. Possibly would need more precise electrolytes for longer fasts? Great interview, have watched 3 times in 2 days, so much great information here!

[@drmorgannolte]

Thanks for sharing your electrolyte recipe! So glad you found this interview extremely helpful. Dr. Pelz shared lots of knowledge in this one!

[@evakoshena1186]

Omg this is the goldest GOLDDD!! Im bit late finding it but WOW

[@connieadams5367]

🎉 OMG. This is life changing. Thank God for this content.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@SoNick25]

Very interesting and informative! IF is certainly a mind set. I remember when I first started IF for 14 hours every day and then started adding in a 18-20 hour fast once or twice a week. Eating breakfast at a later time and then skipping breakfast entirely was a whole new mind set (it actually went against everything I was taught growing up). Recently I was doing an18 hour fast and then when the time came, I decided to go a bit longer and honestly, I wasn't hungry!! I did my first 21 hour fast!!! I can see a 24 hour on the horizon! Amazing!!! I need to do more research into what to eat after breaking longer fasts, as I felt a little bit frenzied! I have read Dr Mindy's Fast like a girl from cover to cover and have it in a convenient place for constant reference. Thanks, Doctors for all the great advice!!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@lossforwords888]

I think the gathering portion of our ancestors eating habit is not discussed. It wasn't just meat, it was berries, grains, milk. Our agrarian patterns also matter. In other words, a mainly vegetarian diet with portion control is a good place to start (along with exercise).

[@lindtothesayyy]

Agreed. I made a similar comment regarding it not just being meat eaten by our ancestors.

[@annaliseaudrey963]

This also ties in to how those first few days on our period we should be resting and abstaining from food for 24-36 hours, and then slowly replenish ourselves over our period, and then enjoy food whilst we ovulate, enjoy our increased appetites over the luteal phase feasting on the hunts and our veggie stockpiles, to build towards another extended fast at the beginning of the next cycle

[@madelynsmith1116]

Oh my gosh, I loved this conversation. Really good information and references to go to next

[@polinaneretina2840]

day 1-10: body is producing oestrogen, oestrogen strives when insulin is down, so a fast longer day 10-15: oestrogen, testosterone, and a little progesterone are surging through. progesterone doesn't like cortisol, so no long fasts (13-15 h is optimal). switch focus to the kind of foods that help to metabolise these hormones. day 16-19: long fasts are fine (24h or longer) day 19-28(week before the period): no fasts (no longer than 13h)

[@Literature_Like_No_Other]

Thank you!

[@KezDezHanzz]

Thanks!!!

[@canadaislove]

Thanks so much

[@hotarugracequeen7349]

Thank you!

[@itsjusttaj]

Does day 1 represent the day after my period is over or the first day of menstruation

[@briarpeterson6938]

THANK YOU for addressing the pregnant and breastfeeding aspect of female fasting!!

[@drmorgannolte]

You're welcome, thanks for watching!

[@godsgirl9070]

This is amazing. I feel so crazy the week before my period. I lose my cool quickly. As I’ve gotten older my PMS has gotten so much worse! Almost like I’m on edge. I’m a teacher so remaining stress free during that week is unlikely lol. Didn’t realize why until you talked about progesterone! Maybe fasting the week before will help with this.

[@mijadelsol]

we have evolved we haven’t done feast famine cycling for over a thousand years so I think this is an upgrade there is a reason we have a dinner time and its way more than just nutrition its also about connection…we don’t have to be stressed out about food anymore. Its quite nice!

[@drmorgannolte]

Great point about connection with meals, thanks for watching and sharing you insight!

[@twhitohianga5815]

Thank you sooo much for this video. I suffered from hormonal migraines and I now understand why.. This is due to low progesterone. I am on my second day of my cycle and will start a 48 hour water fasting 😊 soon. I qm hoping my migraine will go away (eventually). Btw I am 41 😊.

[@drmorgannolte]

Thanks for watching! We hope our video was helpful. Be sure to subscribe to our channel for more health tips

[@jessicafurman8470]

Wow ladies! This answered so many questions I’ve had for a long time, thank you!!

[@drmorgannolte]

Thanks so much for watching and leaving a heartwarming comment, I hope you found this video valuable. Also, be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@calahlopez2657]

I learned so much. I have done extended water fasting (21) and recently completed a 10 (had one or two coffees /teas on that one). I had no idea about planning around the cycle or even breastfeeding. My 21 was actually during extended breastfeeding (kiddo was probably 2). I was so amazed that my milk didn't dry up but I didn't realize it could have been harmful. I did get very sick on that fast. I think it helped with the temptation because I knew I wouldn't be able to taste the food anyway!

[@andreaireland7848]

Wow! This was sooo helpful, especially the section about the mestrual cycle. Thank you!!!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@type1fun476]

Thank you for the breakdown of the fast mimicking. I love your honesty about cost to the environment and the consumer. As a type 1 diabetic the 72+ hour fast is very much something I want to tune in to more. I have only done one 72 hour, as a mom of five and a non-pro athlete I found I pushed myself a bit far with my exercise and had to stop at hour 76 due to nausea. I am very aware of my body but I appreciate how much more aware fasting has allowed me to be.

[@drmorgannolte]

You're welcome! I recently tried the FMD and it was not a great experience for me personally. I was tired, the soups didn't taste good, everyday I was just ready for it to be over. So I think I'll do shorter water fasts in the future. Glad you found this interview helpful!

[@marysegura5157]

Love this women amazing knowledge genius god bless her for her info life changing

[@drmorgannolte]

Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA. If you have any questions or suggestions for future content, feel free to email us at [e-mail]

[@deniseunknown4576]

LOVE Mindy. Thank you for this interview. Great questions & info

[@drmorgannolte]

Glad you enjoyed it!

[@MadMax01010]

Wonderful video! Thank you🙏🏼

[@kadaquelay5706]

YOU are amazing Dr. Morgan! THANK YOU SO MUCH! for sharing your information. It totally makes sense. I felt understood and felt I need to change my self so I did the 24 hr fast last weekend and felt wonderful and this weekend did the 36 hr and OMG! I feel fantastic inside and out. I felt my body esp. this last fast go through changes all good but I push through and I am so happy I did.

[@drmorgannolte]

Thanks for watching and commenting, glad you enjoyed it! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@natsR87]

I had nooo idea!!! Wow no one tells us these things about hormones during cycle. I mean not in this way. And fasting during cycle i didn't know the different stages 😮😮😮😮 makes sense why some weeks i feel ok and other week i don't 😮

[@brssimo]

Wow this is so amazing! I learnt so much I didn’t know about fasting and cycle

[@drmorgannolte]

Glad it was helpful! Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@farzanahabibi8011]

Your presentation in socil media is a merecal ❤ love you soo much after trying 15 years to lose weight this is the best way i found out 😊

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@kimberleyskeete6245]

So I did the 36 hours and the physical and mental results were phenomenal. The challenge is working back up to another 36. But it definitely works. This is only a month...so I'm trying to do the 36 once a month. But it really gives you this odd burst of energy at 36 hours...its mind boggling.

[@SarahCobbler]

This is so amazingly helpful and should have way more likes!

[@drmorgannolte]

Thank you! Glad you found this helpful!

[@Parvoneh29]

Wow ! So insightful! I was doing it completely wrong! Was fasting till my cycle started then eating during my cycle due to low energy and brain fog. Starting what dr. Mindy suggested and bought the book. Excited to try this since I was actually gaining weight and frustrated !

[@drmorgannolte]

That's great you got so much from this interview and I think you'll find her book very helpful! Thanks for watching and sharing your feedback!

[@Amy-ol7jk]

Please could I ask for clarification. In one video you me mentioned breast feeding women not to go beyond 15 hours and in this one you've said 17. Which one should it be.

[@littlecat2222]

Thank you so much for this video . Dr Mindy explained so clearly how women should do fasting . Best info on this aspect I have seen.

[@drmorgannolte]

Glad you enjoyed it! Please do also check my other videos for more health tips!

[@143justbeu6]

This is incredible! Thank you - now I can try IF again without fearing that it affects my reproductive health again! ❣

[@drmorgannolte]

Thanks for watching! We're so glad you found the video helpful. Be sure to subscribe to our channel to help you more on your health journey ❤️

[@beatlephan]

I was taking notes! It was so impressive. Thank you both for such a wonderful conversation.

[@michelerevis864]

How do you fast and not tank in the gym during your regular workout routine? I have just recently started fasting 15-16 hours at a time, but I have no energy when I go to the gym. What time should you break your fast in relation to working out? Thanks

[@angelakodicek]

⚠️Zeolite ruined my system. I started beef liver capsules months prior and they were so positively effective, my hair texture was returning and my nails looked like they were acrylic, then I did a zeolite detox while maintaining nutrient intake and everything good that happened was reversed. I’ve been off zeolite for four months now and my hair and nails STILL have not returned. It depleted all of the good with the bad. I heard charcoal does the same thing. So now I’m taking chlorella instead as it’s supposed to remove the bad but not the good. No adverse reactions yet but I’m in my first month so I don’t know if this will successfully help repair what zeolite decimated.

[@georgiaavgeri3049]

Congratulations for spreading the scientific truth!! ❤ Its sooo important

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@alinamphapang3240]

I really need to listen to this because my periods are Irregular, they will be late im lil bit worried

[@sydene54]

the questions are really great, thank you.

[@drmorgannolte]

Thank you for watching and for commenting! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA. If you have any questions or suggestions for future content, feel free to email us at [e-mail]

[@rocheclip]

I am taking notes and going to start tracking this with my next cycle to begin fasting. Thank you!

[@drmorgannolte]

You got this! Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@shantelndaba4028]

Informative I didn't know one can fast during period,thsnks ladies

[@drmorgannolte]

I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.

[@dortiz1602]

Amazing interview. So much great information 👏

[@drmorgannolte]

Glad it was helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@SandraSine40]

34:37 I went to my gynecologist for the first time in my life. She looked at me; I was in my late 20s, maybe 65 kg, a bit overweight for my height of 158 cm. She asked me if there were any family illnesses, and I started listing heart attack, breast cancer, Alzheimer's, diabetes, stroke... She then told me that all of those are a BIG possibility for me if I don't take my weight seriously. She really bummed me out for little to no reason. I wonder what she says to her obese patients.

[@nursesona7227]

If I have no period for three month (perimenopause), how do I know when my progesterone is high so that I can avoid fasting?

[@dawn2131]

I had 3 of my 6 kids in my 40s. I'm now 50 found Keto a year and a half ago had success lost 28lbs but had 20 to go. I'm jumping back in after having gained 10lbs back. My cycles are all over 3 months of none then have half of one then none. My hormones are screaming at me to fix em so in that journey I found you and man am I glad! TY!!!!

[@kasko8550]

A great Interview with super content!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@claudiachavez5640]

Good information video thank you both !

[@drmorgannolte]

Thank you for watching! We hope you found this video helpful.

[@tamarapunnett6103]

How I wish I had known about you years ago. Thank you.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@laurabuntin259]

Im 57 have been on HRT for three years. I still notice a fluctuation in my moods, noticeable mood swings. How do I fast to keep my moods up. What hormones am I looking to support? Thank you

[@roseamos7359]

This is eyeopening for me. Thanks for sharing

[@drmorgannolte]

Our pleasure, thanks for watching!

[@MoorenaEl]

im 45 about to be 46 and my cycle is just as normal as it was in my 20s-30s. Depends on the bloodline of your family.

[@canadaislove]

Hello plz guide how long a hypothyroid patient should fast?

[@allhimwithme5115]

Excellent interview - great questions and thorough answers, thank you _both_ so much! I can attest to progesterone hating fasting; I unwittingly stopped my period from coming at all by doing a 3.5-day fast right before my period was due. Oops...good to know! I was also wondering about how much time between refeeding categories since Dr. Mindy's video on the bone broth to meat regimen of refeeding didn't say. So, after my 3 day fast, I just ate them all in order...didn't know to wait an hour between but I lived to tell the story, LOL! Next time! I just bought "Fast Like a Girl" for kindle. Can't wait to get into even more of the nitty gritty. Blessings!!!

[@allhimwithme5115]

P.S. I stopped IF immediately having learned that I'd stopped progesterone in its tracks and missed my period for doing a 3.5-day fast right before my period was supposed to come. Went to my next cycle time and got my period, yay! Now, 10 days of OMAD here I come! It's been a bitch eating all day every day to let my hormones balance out; I _love_ fasting, but fasting like a girl is much healthier, thank you!!!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! We appreciate you sharing your story - you have some wonderful insights to share! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@LivingInTheSolution111]

Really love all this great info. What if you don't eat meat? How does this work foe vegetarians? I eat eggs, cheese and raw milk but that's it for animal products.

[@r.d.murphy1419]

@33 minutes, a New England Journal article was discussed. I don't see the link to it as promised.

[@mariatorres630]

This information is so helpful, thanks ladies.❤

[@drmorgannolte]

You're welcome, Maria! Thanks for watching and the positive feedback!

[@threearrows2248]

How do we IF and do exercise? I generally need to eat quite well prior to weightlifting and cardio to have enough energy to perform well.

[@wealthysouls1729]

This is extremely helpful. Brilliant video. Thank you so much for this ❤

[@drmorgannolte]

Thanks for watching and leaving the kind feedback, we appreciate it!

[@nursesona7227]

Can you share the link for the NEJM article on Intermittent Fasting? I can’t find it in the show notes. Thank you in advance.

[@K2000-q2v]

A problem i get with water fast is heartburn, i would like to know why and how to fix it.

[@iremkitap562]

Dr Mindy, a friend of mine had told me about you and your method of fasting around the menstrual cycle. My question is- I don't know where I am in that. I am 47 year old. I have been on hormonal long term birth control for the last 13 years. I have no side effects and no period, not even spotting. How should I fast? What do I need to take into account?

[@Jayy-xoxo]

Also what do I do about hunger pains ? Like stomach growling and hurting ?

[@janinemcnay3795]

I’m going to try the fasting I’ve always had flat stomach but my periods stopped I’m 57 no period going through hot 🥵 flushes mood swings irritated 😤 a lot I’m a joyful 😃 person normally even my sleep is insane I have restless legs that want to dance 💃 when I’m exhausted I take magnesium vitamins D multi vitamins iron tablets and melatonin to sleep 😴 I have trouble sleeping takes hrs for my body shut down I weigh 55 kg I’m 5 foot 10 small frame weight is storing on stomach 😢I actually feel I’m going crazy I eat fish salad veg fruit nuts sour dough pickled vegetables I’ve made almond milk drink tea and green tea mint tea only drink coffee one if I have very busy day so how do I get to sleep lose all stomach fat ?Your awesome 🤗make so much sense I’ve been watching many videos off yours Thankyou Godbless 🙏🥰🕊

[@Knowledge-b6o]

There is nothing you can do about it, other than start fasting for 48 hours or 72 hours. I personally am 56 and fast for days and very little weight loss. Welcome to aging. I’m going to start fasting for a week at a time and see if that will help me lose weight. It’s impossible!!

[@npkrn6764]

I've intermittently fasted most of my life and never knew thats what I was doing. Even as a child and certainly by junior high I was not hungry until dinner time. I'd have a lunch with me and rarely eat it. And breakfast, no way. My parents gave up on that altogether! The same has continued pretty much throughout my life with rare exceptions. I'm now late 40s and having various premenopausal issues including weight gain and the way I eat, or when or how often hasn't mattered either way. Maybe I.F. works if someone has eaten 3 meals a day their whole lives, but it hasn't made me escape the hormonal surge from hell and weight gain at all.

[@Knowledge-b6o]

Wait until you pass 50. Every year over 50 is impossible to lose weight, and so many other things happen to you. It’s unreal. I do OMAD every day, and I haven’t lost one pound!! No matter what I do, no weight loss. I need to fast for 48 hours at a time. It’s extremely frustrating!!

[@sw6155]

I’m 43 and grieving the reality I can’t have a 3rd baby anymore… 😓💔💔💔 I wish they had talked about 40 women using IT & diet to improve ovarian health and improve chances of healthy baby & pregnancy… 😓💔💔💔

[@NIYA-7]

Love this. This was awesome 👏

[@drmorgannolte]

Glad you enjoyed it! Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA