TIPS for a SECRET method for weight loss ( long term )

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Dr Pal

Dr Pal

Күн бұрын

Пікірлер: 3 200
@DrPal
@DrPal 3 жыл бұрын
Here is the link for the Tamil version in my Tamil channel. kzbin.info/www/bejne/qprYgKOgbb6mo9k
@papayafruit5703
@papayafruit5703 3 жыл бұрын
Helllo sir nannaa thaan pesaringa… konjam intha pakkam thirumbi paarunga. Im obese, due to stress and depression, have gastroenterologiical problem. Can you help me ? Hari Om! This is real me . Love your channel. I generally eat healthy, unfortunately my husband never used to. Due to stress and depression and fear of loosing my portion of food that I rarely used to consume - told you I don’t eat that much and if I eat it would be healthy. Now I’m doing healthy diet again. But still have some problems- gastrointestinal. 2016 diagnosed with hyperplasia too. Few other problems related to digestion. Wish to talk to you. I live in east coast. Did you see my “split “ personality ? If you don’t reply you would see my “third” personality 😡. PS- unga channel paarthu ippadi oru side effect. Phew 😅.
@krishsivagourou6766
@krishsivagourou6766 3 жыл бұрын
🌹🌹🌹🙏🙏🙏🤝🤝🤝Thanks Dr. Magilchi Krish SIVAGOUROU From FRANCE
@JC-jt5hy
@JC-jt5hy 3 жыл бұрын
Getting addicted to ur videos 😔
@ሀዊኪያ
@ሀዊኪያ 3 жыл бұрын
Oh thank you to God that he brought me across this channel I can stop laughing 😅 and I cant stop larning as well....... Stay blessed Dr. Pal you so funny 😄 “if you don't......... Pack your box insulin well put you in the box, 🤣🤣🤣🤣
@ሀዊኪያ
@ሀዊኪያ 3 жыл бұрын
@ Dr. Pal I want to see change I actually eat 2 times a day 12:00 pm to 8:00 pm I was 75 kg after I give birth to my son know I am 57 my son is 2 years old but know I have big problem I have non-alcoholic fatty live and I really need help to fix that as well please 🙏 can you help me......
@preetisehgal5145
@preetisehgal5145 3 жыл бұрын
Thanks Dr.. following your tips last 4 days...loose 800 grams..I also started learning Tamil 😄
@dhayaneethievaraden503
@dhayaneethievaraden503 Жыл бұрын
😂😂 I am from rsa, yes thank you Doc, This technique is A class. It as helped me and my family. The laughing emotion..... because I am also learning tamil with Doctor's videos and getting pretty good at it.😂😂😂D.V.
@madavisaji1338
@madavisaji1338 Жыл бұрын
And God bless you to showing good way to people
@malikmehdikhowaja
@malikmehdikhowaja Жыл бұрын
@detectiveconan7747no response means you know when you know
@sonasiji3935
@sonasiji3935 Жыл бұрын
Whats the 4 tips?
@gopalakrishnansubramanian8567
@gopalakrishnansubramanian8567 Жыл бұрын
Doctor - Vignesh Mohan, your classmate,is my client. Im an Insulin dependent diabetic and have started taking dinner at 630 PM from 4th Sep . Phenomenal results.Reduced insulin from 64 to 19 units per day. Reduced tablets by 50%. HbA1C reduced from 9 to 8.5. I'm sure it will become normal by Mar 24
@Tanshpal
@Tanshpal 9 ай бұрын
Ru serious? How about fasting sugars ?
@mathysmart3960
@mathysmart3960 8 ай бұрын
Is it really trure sir?? Insulin taking diabetic person also will do intermittent fasting?
@learnforlife1609
@learnforlife1609 11 ай бұрын
Me and my mom are trying to reduce weight your videos are extremely helpful. I am 7Okg now by watching your videos i lost almost 15kg in one year . You are a excellent Dr ❤️❤️❤️ 🎉 Thank you so much 🙏❤❤❤
@arinola8851
@arinola8851 3 жыл бұрын
I want to change for my self. To have a better and long healthy life. Today is my starting point. Thanks for this video
@karthikk5612
@karthikk5612 2 жыл бұрын
U tryd
@ChetanaPriyaS
@ChetanaPriyaS 8 ай бұрын
Very important and sensitive msg given very humouristic way thank u doctor namaste 🙏
@freshrosedeathsea4441
@freshrosedeathsea4441 3 жыл бұрын
I felt like i watched a stand up comedy loaded with healthy information.. thank you Dr. Pal, you r cool. I have started to eat within 16:8 video now. My first meal start at 11am/12pm and my dinner is before 6pm. We just started, and my diabetic mom also follow me as well.
@karthikbabugovarthanam444
@karthikbabugovarthanam444 11 ай бұрын
Dr. Pls let me know whether we can eat organic Seeweeds. Is that good for health? I observed 40 gm of sodium in to.
@printharaji7057
@printharaji7057 10 ай бұрын
Thank you soo much doctor, following your tips and some exercise I have lost 5kg in a month feeling soo good about myself and feel like I have more confidence and now I can wear anything I used to like. I gained weight during my pregnancy now I’m on the right track and I have more energy to play with my baby.
@sunillnambiar8252
@sunillnambiar8252 Жыл бұрын
I m 58 , stayed alone, if I fall sick or even trip down, there's no one who can save me.Hence taking control on oneself with various outlook is damn important. It doesn't matter you live long or short. Stay healthy as long as one can breathe. Let the heart keep ticking.
@PriyaBaddigam-q9y
@PriyaBaddigam-q9y Жыл бұрын
Not my business but why you are alone?how come
@sunillnambiar8252
@sunillnambiar8252 Жыл бұрын
@@PriyaBaddigam-q9y Divorce
@sunillnambiar8252
@sunillnambiar8252 Жыл бұрын
@@PriyaBaddigam-q9y I need a friend, can we be friends?
@sisterssquad909
@sisterssquad909 Жыл бұрын
@@sunillnambiar8252 just a suggestion... consider living in a retirement community with good amenities for food, care and community living
@catiperez8901
@catiperez8901 3 жыл бұрын
I shared your video with 2 of my sister's and are following your 5pm to 7 am fast. We are very glad to report that we have seen a difference in our belly reduction. It is so easy to follow. I didn't realize how much snacking I did. We are not overly hungry in am and find it very manageable. So glad we found you. God bless you.
@DrPal
@DrPal 3 жыл бұрын
Great
@LouisDexter
@LouisDexter Жыл бұрын
/
@sujathatamraparni42
@sujathatamraparni42 Жыл бұрын
Nice to know. What would you ideally have before 5pm as ur last meal?
@sujathatamraparni42
@sujathatamraparni42 Жыл бұрын
Nice to know. What would you ideally have before 5pm as ur last meal?
@holmeskc5387
@holmeskc5387 Жыл бұрын
​@@DrPalsir I want talk
@Dr.A.khan05
@Dr.A.khan05 7 ай бұрын
Hi Dr.pal another intern Dr.here...i am having pcod,diagnosed in 2017 ..since then I m struggling with weight and weight gain..I love to watch your videos as they keep me going with whatever I am doing to maintain myself.. thank you for your amazing chit chat videos...
@ithunammmachannel
@ithunammmachannel 3 жыл бұрын
As u said Dr, the reason behind my weight loss journey is my son... he is only 3yrs old..i wanted to be healthy to take care of my son... .Started fasting 2weeks back almost reduced 4 kgs...
@kopilakafle7808
@kopilakafle7808 3 жыл бұрын
I want to change, so I feel more comfortable with myself, therefore I can achieve the best in life. This will help me boost my self confidence as well as make me happy.
@suchi747
@suchi747 2 жыл бұрын
After watching your video..I got inspired..so..now my husband and I are keeping 6 pm to 6 .30 am of fasting window.A.....nnnd ..it's wonderful 🙂 all thanks to you Dr Pal...[PS.You have no idea about how you just saved me from becoming a mental patient worrying over my health issues..and my husband being a doctor..who is aware of my situation.] I think you are an avatar of my 'ishta deivam'..Lord Murugan..whose name is also 'Palaniappan'..Thank you again from the bottom of my heart ♥ Dr😁
@amogh5427
@amogh5427 2 жыл бұрын
I had hypertension last year(22 age). Since then I was in tension that I have High BP. Now after doing intermittent fasting, left sugar and minimum oil. It’s reduced to 110/70. I feel more positive and energetic.
@subhasinivs126
@subhasinivs126 Жыл бұрын
As you mentioned, I started intermittent fasting a week ago, and my waist measurement is 87 cm. I can observe some physical changes. Many thanks It's pleasant to hear Tamil spoken.
@gmb6129
@gmb6129 11 ай бұрын
I want to change because I want to live. But not just live, but live the best quality of life that I can. I have learned that I cannot control everything or everyone. But the one thing that is in my control is what I put in my mouth. Thank you so much for this video you have inspired me.
@deeshasheni5159
@deeshasheni5159 8 ай бұрын
i just recently come across your video; I was in good shape before my wedding as my dinner always done by 5.30pm. After marriage; my in law's time of dinner changed to 8-9pm which is far away different from mine and now i cant stop myself having late dinners. my weight piled and forget about being 80cm waistline - i guess i don't even want to measure since i know i will be in panic attack if i see the figures. Now since i move to my own space - i taught i can easily go back to my old routine; but failed as my husband is still in 8pm window. i decided to make a change and told my last night; i am going to eat my dinner early and wont wait up for u. this morning this video come up and i wont say this is coincidence. thank you for the tips. My main reason i want to change is - to get pregnant and live healthily.
@mansi1332
@mansi1332 Жыл бұрын
I recently subscribed to your channel. I relate to all your pointers. I am a new second time mom and losing pregnancy weight has become a hassle. My issue is with consistency. To keep up the hunger war, I decided I am going to just watch your videos after 6 pm 😊
@fatimaansari2475
@fatimaansari2475 8 ай бұрын
Are you lactating? And if yes are we allowed to do intermittent fasting? And what window and calorie count are u using?
@MichelleWright-s4o
@MichelleWright-s4o 20 күн бұрын
Hello Dr. Pal, started my weight loss journey, this is my fifth week, lost 23lbs, I eat between 9 and 4 pm, low carb, I notice I don't hardly feel hungary as I use to when I was eating a lot of carbs, thanks for sharing your knowledge, all positive advise is priceless.
@khirinlain2735
@khirinlain2735 3 жыл бұрын
Hi Dr. Pal. I started my fat loss journey today. I'm 28M, 226.4 lbs., 5ft 8". I've always been a fat guy and I'm trying to turn that around. Have started this and given up numerous times before but hopefully will stick to it this time. I would like to lose atleast 25kgs and your videos are certainly educational, motivational and a kick in the butt. Thank you 🎉
@velawanweerayah4549
@velawanweerayah4549 2 жыл бұрын
I am sure you can do it
@totallytwisted
@totallytwisted Жыл бұрын
How is your journey going?
@priyajay1922
@priyajay1922 11 ай бұрын
I did intermittent fasting to tackle diabetes and landed in having not only controlling diabetes but lost weight as well. Intermittent fasting WORKS ! Don’t give up, good luck
@khirinlain2735
@khirinlain2735 11 ай бұрын
Update: I've lost 27.5 lbs so far
@Vijaya3223
@Vijaya3223 3 жыл бұрын
i just want to feel good about myself so that i can enjoy the life to the fullest 👍👍
@suryaprabha3692
@suryaprabha3692 8 ай бұрын
I am 34 turning 35 soon..I want to enter 40s in prime of my health..hence I have made certain changes and have been following it since last three months..early dinner..only two meals a day..big no to sugar in coffee /tea and exercise at least 4 days a week..thank you doctor for imparting knowledge on your channel..I came across your interview in beer biceps and then started following your channel
@sheebaminerva3261
@sheebaminerva3261 3 жыл бұрын
I honestly enjoyed watching this video. Very informative and funny at the same time. We need to educate the community that prevention is better than cure. How simple lifestyle changes can change one's life and how we can avoid going to hospitals. It's all in our hands. How did we manage to stay without going to the hospital during the PANDEMIC is something we really need to think about
@Muneer99
@Muneer99 3 жыл бұрын
Dr. pal u made my day ....u r such an amazing character, a philosopher , a doctor and a person whose vedios are a great fun to watch besides imparting knowlege ...thank u doctor....love from Deep North( kashmir)❤️❤️❤️
@MansiBaloda
@MansiBaloda 9 ай бұрын
I started following you tips 3 months ago and lost almost 12kgs weight.. If i don't get suggestions of your videos i search you channel and watch video's 😅 besides when i feel like eating post 7.00pm i watch your videos and in no time my hunger goes away 😂 The only genuine channel i came across on KZbin.. Thank you Dr Pal for being there on KZbin🎉
@SR-hs9gi
@SR-hs9gi 3 жыл бұрын
This doc is damn funny .. sharing a serious topic in practical and logical language for South Indians 🤣 good job ! Every point is so true .
@ria5161
@ria5161 Жыл бұрын
Most useful weight loss tips , health tips and sit down comedy - all in one show!!!😂
@bvssrsguntur6338
@bvssrsguntur6338 Жыл бұрын
He has smart answers for so called smart Indians
@MartineLundula
@MartineLundula 10 ай бұрын
😂😂
@drnsundari3714
@drnsundari3714 Жыл бұрын
I am pre-diabetic, with fasting blood sugar ranging from 113 to 118 ,HbA1c fluctuates between 6 to 6.2 .My waist circumference is 80cm ,upper limit of normal ,your vedeos were an eye opener. I have started time restricted fasting ,7am to 7pm .My fasting blood sugar is below 100 and post Prandial is 120 .Thank you Dr Pal for the motivation . I am working on reducing my waist circumference .Thank you once again .
@ramyasriram3658
@ramyasriram3658 Жыл бұрын
I am a 47 year old woman and am obese sir, I am a hypothyroid patient. I did not have a clue about how to lose weight as none of the efforts put in helped much. After seeing your video, I see a light at the end of the tunnel. Feeling very hopeful, thank you sir
@sabaristanlean6
@sabaristanlean6 3 жыл бұрын
Even as an young Orthopedician, it was very difficult to convince me for healthy food habits at my age. But this video is an eye opener. Thanks Dr. Pal. And your videos are pleasant to watch.
@balajimithra4582
@balajimithra4582 3 жыл бұрын
Iam started my intermittent fasting on 13.06.21 at that time my weight 86.800. today 13.8.21 my weight is 82.100. pal sir you are my inspiration sir.my eating window 8am to 6pm fasting window 6pm to next day 8am it really works very well.i reduced 4kg 700 grams in 60 days 👍👍👍👍👍
@lonelysoul3550
@lonelysoul3550 3 жыл бұрын
Good job sir
@Echoes-Of-Life-with-me
@Echoes-Of-Life-with-me 3 жыл бұрын
👏👏👏Great Balaji. Now YOU are the inspiration for the followers of Dr PAL.
@balajimithra4582
@balajimithra4582 3 жыл бұрын
@@Echoes-Of-Life-with-me thank you sir
@myvideosnokkhorse1213
@myvideosnokkhorse1213 3 жыл бұрын
@@balajimithra4582 sir how u reduce Ur weight pls share Ur menu I am veg
@balajimithra4582
@balajimithra4582 3 жыл бұрын
@@myvideosnokkhorse1213 start your breakfast and coffee at 8am finish your dinner before 5.30pm that's it after 5.30pm to next day morning 8am drink only water
@mandarp9472
@mandarp9472 2 жыл бұрын
Most simple way is cut down or totally stop table sugar, sweets, fried food, processed food, street food. More vegetables, salad, fruits. Less roti, rice, bread. Sleep for 8 hours.
@hasinakhan2375
@hasinakhan2375 3 жыл бұрын
I want to change my lifestyle due to health issue knee pain,back pain and bloating. Now i understood eating at late night and no fasting continously munching chiwada, sweet or biscuit. Unhealthy pattern from last 10 year leads to overweight 95kg with all problems. Change required to live healthy life and enjoy playing with my children
@BHAVESH-jq7si
@BHAVESH-jq7si 3 жыл бұрын
Hey doc thanks for enlightment. I started jogging two years ago. Now it's my ritual to jog 20 km per week. However didn't loose weight . After applying your methodology miracle happen in just 30 days. I reduce 4.5 kg. I promised to myself that I will never eat after sunset. Thank you so much. God bless for you for your kind work.
@DrPal
@DrPal 3 жыл бұрын
Great
@santoshipednekar8801
@santoshipednekar8801 2 жыл бұрын
Which methodology , can you please share link?
@BHAVESH-jq7si
@BHAVESH-jq7si 2 жыл бұрын
@@santoshipednekar8801 He mentioned so many things like dinner before sunset and no other stuff, not even milk ( drink only water) There is a thin line between thirst and hunger. I incorporate one more thing , skipping lunch and replace with fruits. This makes my body light during daytime and getting more time for work at office.
@lilykavitha7685
@lilykavitha7685 11 ай бұрын
Thankyou doctor,l started with 8 am to 6:30 pm eating window,now reduced to 4:30 pm, l want to inspire my family members by my weight loss journey..
@mohamedafzal9997
@mohamedafzal9997 3 жыл бұрын
It feels like listening to a friend after a long time. Engaging in real problems and giving a solution to them. Thanks a lot @dr.
@DrPal
@DrPal 3 жыл бұрын
Thank you
@lucyuganda9799
@lucyuganda9799 3 жыл бұрын
Dr. Pal gives powerful advice in the most humorous way. Thank you, Doctor.
@anithasrini2009
@anithasrini2009 2 жыл бұрын
I wanted to find a better lifestyle for the body so that in long-run I don't become a diabetic like my parents or suffer from knee pain like my mil. And your suggestion, sunrise to sunset sounds something I can do, so want to give a try. And hats off to you for reminding all of us watching the videos to be healthy & alive for the sake of our kids, one can't emphasize in a more loving & caring way than you!
@Rreynu
@Rreynu 10 ай бұрын
It’s a blessing that I found your channel. What a fantastic human being you are…one of the very few doctors I won’t mind visiting 🤣🤣🥰. And yes I recently started again to follow this timing n whatever you spoke about absolutely makes sense ..it’s very difficult to make people around us understand the importance of having the meals on proper time. Thank you 🙏🏻 for emphasising on last meal before sunset, because not many people talk about it. Love the way you teach about healthy lifestyle changes ❤More power to you🙌
@rajurajasekaran2688
@rajurajasekaran2688 3 жыл бұрын
Dr.Pal always Rock 👏👏👏 not only belly fat, wonderful stress bursting words 😀😀😀😀 one stone many mangoes ❤️❤️❤️👍
@rajsrimusic6471
@rajsrimusic6471 Жыл бұрын
Our family has started IF after listening to your videos. The main reason for me to take care of my health is that I want to change my lifestyle and live a healthy life. I have RA and that affects my life. I want to get back to leading a normal active life and mage pain without medicines. Currently I finish my dinner by 8. My goal is to finish dinner by 7.
@nandhinibalasubramanian3953
@nandhinibalasubramanian3953 3 жыл бұрын
Dr. Pal, it was a really good hearing you.. quite an interesting and intellectual talk with all rhymings at timings 👍
@SubaMohan21
@SubaMohan21 2 жыл бұрын
Sir thanks a lot i am eating before 6pm and till 6am only hor water ,i am traditionally vegetarian family
@dinaramdhun6124
@dinaramdhun6124 3 жыл бұрын
I want to change because I want to live longer for taking care of my children and because of the life that God gave me.
@holmeskc5387
@holmeskc5387 Жыл бұрын
Ur absolutely rite.. I made my son doctor.. Spending 35 lakh he never bothers me.. I spend all money and daughters marriage kept jewels and money now.. I'm in depression.. Thinking how to get my daughter married
@Tribalminirecipes
@Tribalminirecipes Ай бұрын
Hi Dr. Pal I started intermittent fasting after watching your motivating videos... And started fasting seriously... Till today I lost 2.5 kg ... And even my family also started to eat before sunset... And we are heading towards a healthy diet... And losing weight together... My mom is so happy... That we are now joining her for yoga everyday in the morning...
@intrinsic.valuesss
@intrinsic.valuesss 3 жыл бұрын
I want to live my life to the fullest every single day not having my food and body as an obstacle between me and the best version of myself.
@Ragavardhini
@Ragavardhini 3 жыл бұрын
I want to change for myself and my family. I will take your advice seriously and do what it takes ! Thank you so much for this video ! Knowing and implementing what we know are two different things ! You have motivated me to do the latter. God bless !
@To_bloom
@To_bloom Жыл бұрын
Hi sir, I want to change for myself. I want to be happy and confident to wear anything and become fit to play with my toddler. I had enough of body shaming by my friends family everyone surround me. I want to look at myself in the mirror and say yes this is what you have to be. ❤
@UshaRani-kr4wd
@UshaRani-kr4wd 3 жыл бұрын
Though I have listened to your advice on belly fat and keen on maintaining my fasting time for more than 12 hours each day, I thoroughly enjoy your humour sense. Thank you.
@udaysaikiran4774
@udaysaikiran4774 3 жыл бұрын
Very Informative video. There is a lot of humor in it. During office days I used to eat before 8, but now with WFH, I am eating at 9:00 ~ 9:30 PM. I think this is one of the reasons my weight is increased by 9Kgs. Now I am decided and I should change the timing again and see the results.
@DrPal
@DrPal 3 жыл бұрын
Thank you
@TharaniA.P
@TharaniA.P 11 ай бұрын
Hi Dr. Superb Speech. Iam 50 yrs old woman. And my height is 163cms and weight is 90kgs. I want to reduce and lead a healthy life. Reason 1. for myself, 2. For my daughter who is only 12 yrs old
@arpanaprabhakar4473
@arpanaprabhakar4473 3 жыл бұрын
Dr.Pal your way of explaining is hilarious and also reaches people so easily. Thank you for such great video everytime. You really motivate many people...
@gowthampannala
@gowthampannala 3 жыл бұрын
Your video definitely induced the guilt in me (for my own good). I am on this journey since May and have lost 40 lbs! 40 more to go (the hard part starts).... I wanted to do this to be around for my daughter who is 2 and having a family history of diabetics i should have done this much sooner but better than never! Calorie counting (lose it app), controlling the eating window, daily atleast 10 miles of biking is definitely helping... Weakest of these is the duration aspect... Something that has been a challenge to maintain a good discipline
@sbidawatka
@sbidawatka 3 жыл бұрын
I m 104 kg and a pro cyclist as well, I will reduce for my kids .. thank you for opening my eyes 👀
@MaryNancy-r1g
@MaryNancy-r1g Жыл бұрын
I want change because I am 36 but my weight is 76 and my doctor said you have to reduce at least 10 kg thank you for sharing video sir first time i am listening in English and Tamil good sir
@sudhakarvenkatachalam7566
@sudhakarvenkatachalam7566 3 жыл бұрын
Hi Dr Pal I am one of your professional colleague aged 60 Just enjoying your videos and this absolutely nailed the importance of loosing belly fat Keep up your entertaining as well as informative videos
@vijaygudimetla
@vijaygudimetla Жыл бұрын
Amazing presentation sir, hats off to your narrative style. I have started practicing .. able to achieve 70% for eating before sunset. I will now work on 100%. Thank you.
@shivaniharini3950
@shivaniharini3950 Жыл бұрын
Actually tried so much to reduce my belly fat.......i failed before while following other techniques......but now i am so crazy about ur videos and following....now my fasting time 5pm to 7 am...... ........just one week have gone ........thanks a lot dr.......
@lekhyarao9399
@lekhyarao9399 Жыл бұрын
4months ago- I started with 9:30Am-6:30pm -eating window-rest fasting window. Now- my eating window is 12:00Pm-5:30pm rest fasting window. Results - lost 10kgs with very very slight workout/no workout. I can continue this for years happily. Thanks to you doctor. I come back and check your videos for all the motivation. (Boiled veggies with chicken/egg/soyachunk/paneer-for lunch(12:00pm) and 1banana Evening 2pesarattu/moongdal dosa and chutney(coconut/peanut/tomato)with a cup of tea(with milk and brown sugar) and 1banana. Sunday will be chicken curry with rice as a cheat day.
@anuradhab7775
@anuradhab7775 Жыл бұрын
Very good to see your results and detailed information. So this results are in 4months?
@sunderananta
@sunderananta 3 жыл бұрын
April 20 to Aug 13 (today) - Reduced from 103 cms to 95.5 cms. Eating window 9:30 to 7pm. Lost 4.5kgs. Another 5 cms to go to hit the magic 90cms.
@vidya6229
@vidya6229 3 жыл бұрын
Woohoo 🎉 Congratulations 💐 All the best for the next 5!!
@VasaviPanjala
@VasaviPanjala Жыл бұрын
I want to lose weight so that I become healthy and will be able to take care of my daughter for a long period of time and will be able to see my grand kids......... such a typical Indian answer , right Dr.Pal 😊😊😊😊
@therealsuze2697
@therealsuze2697 3 жыл бұрын
Thank you so much Dr. Pal. I have been doing intermittent fasting for over a year but I was always eating my last meal late as I work late, but now I will try to eat my last meal at seven. I hope this will help to shave off those last few pounds that are so stubborn to lose.
@pn4091
@pn4091 3 жыл бұрын
Love the way you pass a serious msg in a funny way . I have starting doing 16-8 and already see the benefits of it .olden days in villages people used to take a meal before dark ( due to lack of electricity in those days ) , but they are strong even at 80 +!! Live example !!
@equality-matters
@equality-matters 7 ай бұрын
Dr pal i enjoy your witty side alongwith your medical advices. I am way above obesity and weigh almost 170 kg. I have changed my lifestlye and dont eat after sunset. I follow your health related vlogs and its helping me a lot. Thank you
@gayathri.nagarajan
@gayathri.nagarajan 3 жыл бұрын
I want to change for my own self,as my goal is to live a healthy life helping others as much as I can rather than bring ailments and causing trouble to our near and dear ones.
@therunikadehideniya2938
@therunikadehideniya2938 3 жыл бұрын
This is very inspiring. We started eating heathy few weeks back and this really encouraged me to keep going... Thank you 💐
@Suri_Aqua
@Suri_Aqua 9 ай бұрын
The reason for me is my 1yr daughter.....I want to be fit to enjoy my life with her .....i want to be a role model and teach her fitness....for that I have to be fit. Thank you @drpal you are inspirational for our gut health.
@sumathysubramaniam5963
@sumathysubramaniam5963 2 жыл бұрын
Hi Dr Pal, I have been watching all your videos. Health facts and tips with humor definitely works ! Keeps it very interesting. Have been on IF for the past 3 weeks. I follow 14/10 window and I eat my dinner at 6:30 pm. My motivation is to reverse my type 2 diabetes. Thank you very much !
@ManasSuri-l1m
@ManasSuri-l1m 11 ай бұрын
I saw you on insta and started following you and now i am watching your youtube videos... firstly you are a motivation... when i am lazy i see your video to get motivated.. and also trying the restricted window along with yoga/strength exercises helping me .. thank you Dr.Pal
@krishnakumari1701
@krishnakumari1701 6 ай бұрын
The order in which you eat your food groups is also important- salads, raw veggies/ cooked vegetables due to the fiber; protein next, healthy fats (avocados, nuts) followed by complex carbohydrates. Move for 10 minutes after each meal. It will help with insulin sensitivity. Insulin Goddess talks a lot about this. Thanks Dr.Pal for providing good health education.
@minucrasto
@minucrasto 3 жыл бұрын
As you said for better quality of life and to see my kid grow. 😊 thank you Dr. Pal.
@DrPal
@DrPal 3 жыл бұрын
So nice of you
@Tina-rp5wt
@Tina-rp5wt 3 жыл бұрын
Dear Dr Pal... Thanks for your motivation..... i watched your video last month..in which you have mentioned about calorie counting and about eating window... I was 112 trying to change my lifestyle and today I am 107...really amazing and I am ur big fan for your rajini style talking...my second child is only 1 year boy after 16 long years. My eldest son is 16 yrs now.. It's my damn responsible to be fit for my second kid.... 🙏
@DrPal
@DrPal 3 жыл бұрын
Thanks and welcome
@mythreyeesridhar
@mythreyeesridhar 2 жыл бұрын
Started watching your videos accidentally.... Yesterday I am going to start the intermittent fasting today... Please give me your good wishes.... I know your videos will motivate me 🙏
@umaravi7456
@umaravi7456 3 жыл бұрын
Thank you doctor.. Your humourous presentation of facts is something I adore.. My belly is more than 80 cm and I am all out to reduce it through the means and ways you have suggested. Wish me good luck!
@mamtahanda7451
@mamtahanda7451 3 жыл бұрын
Thank you Doc!!! Love the way you communicate!!! Will definitely make aware my family and myself... The reason I want to change is to be able to smile and climb stairs while talking at the age of 90... Keep posting the motivation!!!
@zeenathshiffani1036
@zeenathshiffani1036 Жыл бұрын
Iam amazed cause prophet Muhammad (sal) used to fill one third of his stomach with water before consuming food Thank u doctor
@parugopal6862
@parugopal6862 3 жыл бұрын
Dr. Pal its really fun listening to your talk and I enjoyed it. In fact my family members are following your advice and very thankful to you.
@ashabhi27
@ashabhi27 2 жыл бұрын
Hello Dr Pal. I just recently started watching your videos .I simply love the way you explain. Will surely start following few tips like early dinner. Now I have by 7pm weight is 83kgs. Thank you Dr Pal
@amalaveerasamy
@amalaveerasamy Жыл бұрын
An eye opening one…am trying so hard after my two deliveries. Am forty years old. From 60, went to 70 after first one, then 80kg after second kid. Now enna pannaalum koraikka mudila…going to watch your entire videos ABT health and weight management.
@sadiyasaleh233
@sadiyasaleh233 3 жыл бұрын
Well I am from a different continent and I am loving your content and sense of humor.
@sanubashameer4324
@sanubashameer4324 3 жыл бұрын
i have never seen anybody doing these talks in a funny manner….Dr. Pal you rock
@chandnipunjani
@chandnipunjani 8 ай бұрын
16-18 hrs..most days since 1 month No sugar (desserts) since 2 months Dinner time 6pm most days since 3 yrs. Exercise 5 days a week. Weight training and cardio since 1 yr. I hope it helps.
@sarathb6470
@sarathb6470 3 жыл бұрын
I want to change because I feel it will make me confident enough to present myself anywhere. Today, I am not as positive as I would like to be... As your slogan as "Make yourself a priority" is going to be my objective.
@rajupoongodi
@rajupoongodi Жыл бұрын
Watching this video 🔁 mode. I encourage myself and continue to practice what you said 😊... Thank you doctor. I lost 3 kg now and coming July 17 is my 38th birthday. Before my birthday I feel so confident myself. After my twin boys delivery at 2015, I have normal body weight 50kg but 3 years before I gained so much weight (62kg/ 154cm). Because I eat so many unwanted stuffs like pizza, burger and carbonated drinks, ice creams, no. Of coffee etc... I just imagine the aforementioned all if I want to do research or writing works. After that I have lost my confidence, tiredness, big belly and back pain etc. Everyone ask me you pregnant again and some people gave me the priority seat in train. I feel so sad. I always think how-to hide my belly and kind of clothes I wear😢. But now I'm 🔙 😊
@luckever8999
@luckever8999 Жыл бұрын
Hello Doc, this video is 1 yr old,-- but I (52yrs with menopause) just discovered YOU yesterday in Utube while trying to lose 30-40lbs. In USA, being a homemaker for last 21 yrs, I never cared for myself 😢
@DrPal
@DrPal Жыл бұрын
I wish the best for you 💓
@mamataslifestyle3473
@mamataslifestyle3473 3 жыл бұрын
Sir I am following intermittent fasting for past two months..and lose 10 kgs ... thank you....
@rajurathi7890
@rajurathi7890 3 жыл бұрын
Areh wah!
@MrMadddy
@MrMadddy 3 жыл бұрын
That's quite good !! How much weight did u loose in a month ?? Did u follow 16:8 method ??
@vidya6229
@vidya6229 3 жыл бұрын
Woohoo 🎉 Congratulations 💐 🤩
@mamataslifestyle3473
@mamataslifestyle3473 3 жыл бұрын
I lose approximately 5 kgs in a month. I am following 14 /10 pattern...
@MrMadddy
@MrMadddy 3 жыл бұрын
@@mamataslifestyle3473 super 👌 god bless you !!
@jananiramanathan3601
@jananiramanathan3601 3 жыл бұрын
I want to change my lifestyle as well to be free from my medications and be fit and healthy. Thank you for motivating us doctor.. loved your speech❤
@DrPal
@DrPal 3 жыл бұрын
All the best
@narmadhakatnam8085
@narmadhakatnam8085 Жыл бұрын
Thanks a lot... Sir... I want to change bcoz i had a girl child 2 years... My age is 34... Weight 103.. I want to live long till my child grow 30 years... As a mother I need to take her responsibility to make her strong woman...
@gshan1234
@gshan1234 3 жыл бұрын
It is 'abs' a loot ly important ! Fantastic punch dialogue.. I enjoy your videos a lot Dr. Pal. Thank you for making it fun to listen.
@priyadarshinisj
@priyadarshinisj Жыл бұрын
Dr. Pal, your tips spiced with humour certainly hits the nail on the head! Useful and i wish to follow those lines to shed some extra weight! Thanks for making it sound so easy!
@shelialogan2174
@shelialogan2174 3 жыл бұрын
Hi! This is the first time I've ran across your video! I have subscribed and will viewing your other videos! I love your sense of humor as well as great advice. I want to get rid of my "tire in the middle" for myself and to be more healthy. Thanks for a great video. I will start this tomorrow! 🙂❤❤
@ikarthi
@ikarthi 3 жыл бұрын
Thank you Pal for all that you do, for all that witty one liners and of course the meaningful input to live healthy. I’ve stopped eating dinner after 7pm. Thank you 🙏 .
@anitapradeep6977
@anitapradeep6977 Жыл бұрын
Thank you so much doctor, I came to know about so many things ,didn't take things seriously, but now after seeing your videos, i want to follow 14hrs fasting,took my dinner at 6pm,beakfast at 8am.i nee d to follow this religiously for 6weeks, pray God to help me🙏
@netrakarthik9
@netrakarthik9 3 жыл бұрын
Doc Anna semma vera level video very motivating. Going to watch this video in repeat mode. One line laam punch illai Anna whole video la yettana punch line sollirkel hahaha semma pongo vera level.
@manjushakp7673
@manjushakp7673 3 жыл бұрын
Sir.....i am from Kerala🙏.....Very, very interesting and informative videos ..... 👏👏👏👍....... I don't know Tamil much, but the way you deliver your jokes in between👌👌, there is no language barriers for me now👍👍🤗..... Enjoying your jokes too😄 👏👏👏.....Thank you very much, Sir 🙏💐.
@srahmathnisha9146
@srahmathnisha9146 11 ай бұрын
I'm 29 yrs. Mother of a 10 months baby boy.. Weighing 106kgs and 168cms high... All my Life I was 15 kgs higher than my Ideal weight but after delivery I gained even more.. I had natural birth and no other negative medical conditions but High Insulin secretion.. Today I've started to eat my dinner before 6:30 pm and very light. I'm feeding my boy... I'm wanting a healthy lifestyle.. Ideal weight.. Riskfree and an active mother for my Son.. A big Thanks for ur videos...I know it ll be hard for me.. But I've no choice..
@dr_shiva.
@dr_shiva. 3 жыл бұрын
This is extremely funny and really useful at the same time! 🤣 Great job Dr Pal! 😀
@soniasachdeva473
@soniasachdeva473 3 жыл бұрын
I also used to go to any extent in exercise for losing weight and also managed to get my ideal weight but eventually ended in back pain and now trying to control my food temptations which I usually fail to... just love watching the hilarious way you explain
@DrPal
@DrPal 3 жыл бұрын
Thanks and Welcome
@penandknife8360
@penandknife8360 3 жыл бұрын
Hi doc how to avoid hyper pigmentation ..can u pls do a video on that..my son has hyper pigmentation on his face .he is dark.
@Magical_Life
@Magical_Life 8 ай бұрын
My waist circumference is 94 instead of 80 and my husband's is 102 instead of 90. So, we both are starting to take actions following your advices. Thank you doc🙏❤️
@ameetabajekal8490
@ameetabajekal8490 3 жыл бұрын
Hi Dr Pal, I watch your videos from Fiji. Thank you for inspiring me to do intermittent fasting. I'm a 5ft 3'' tall lady. From 75 kgs, I now weigh 69 kgs in two months. I'm also trying to get my waist down to 80 cms. I've also cut out sugar from my diet. All the unexplained aches and pains in my small joints have disappeared. Does intermittent fasting reduce inflammation ?
@wellnessdr5572
@wellnessdr5572 3 жыл бұрын
Yes it does You have to do a comprehensive blood and diagnostic tests to know your overall health Email me if you’re interested to know what tests to do and how to prevent chronic lifestyle diseases doctorofwellness@yahoo.com Dr in lifestyle medicine MD , 🇺🇸
@Prinx0506
@Prinx0506 3 жыл бұрын
@Ameeta … what u did to reduce? u did gyming or exercises?
@vijaykumarpatil5721
@vijaykumarpatil5721 3 жыл бұрын
Thank You Dr. Pal. Your video inspired me to live quality life and I will be following the same in my day to day routine as well. I liked the way you added mom's emotions in between the talks ☺️. Thank You again ❤️.
@DrPal
@DrPal 3 жыл бұрын
All the best
@sandiptukai
@sandiptukai Жыл бұрын
Thanks Dr. Pal. You really have the gift of the gab!!! Very informative in a wonderfully entertaining way. I would like to lose belly fat to be healthier, more energetic and live for my child till he turns eighteen.
@monicajosephbalan2485
@monicajosephbalan2485 Жыл бұрын
I am having young kid plus need to take my diabetic mom ..am suffering from severe chronic constipation and acidity as well..done endoscopy and colonoscopy also.. Taking medication for acidity..my obesity is the reason..once I lose weight my things will change i believe and your videos are truly eye opener..you are God sent angel
@patilpramodg
@patilpramodg 3 жыл бұрын
Dr. Pal your advice is from your brain and heart equally. The video is incredible. Many many thanks for your social awareness about lifestyle. 🙏🏻
@DrPal
@DrPal 3 жыл бұрын
Thank you :)
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