Luke Coutinho Deep Dives into Integrative & Lifestyle Medicine, Phone Addiction, and Mental Health!

Join Luke Coutinho, Holistic Nutrition - Integrative and Lifestyle Medicine Expert as he delves into holistic wellness, covering integrative medicine, manifestation, childhood trauma, myths around fasting, and social media addiction's impact on our health.
Subscribe to my channel: ‪@DrPal‬ to never miss a notification!
Follow me on Instagram: / dr.pal.manickam
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
Upcoming Medcom Show Details! ❤️
Hurry, Seats Filling Up Rapidly! 💯
📍Toronto - 18th May 2024
www.eventbrite.ca/e/laws-of-w...
For Collabs & Enquiries:
Email: [e-mail]
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00:00 - Intro
01:31 - Luke Coutinho, Holistic Nutrition - Integrative and Lifestyle Medicine Expert
02:40 - Who is Luke & What is Integrative and Lifestyle Medicine?
14:27 - Why Blue Zones are the Healthiest Places on Earth?
17:00 - Manifestation & Myths Around it!
24:45 - The Right Way to Manifest
28:19 - Gratitude Journal
34:46 - How do you deal with Bad Days?
37:17 - Meditation Benefits
41:37 - Forgiveness
50:04 - Luke on Narayana Murthy 70 hour work week statement
51:23 - Reason for Rise in Depression & Mental Health
53:23 - The Problem with Social Media
1:08:06 - The Truth about Fasting!
1:14:33 - Luke's new book "Small Wins Every Day"

[@harshadalmia6787]

The best part is seeing my favorite content creators coming on each other's podcasts as guests 🥺🥺

[@DrPal]

Such kind words :)

[@rajisk6053]

I genuinely felt the same. Thanks a lot for the efforts both

[@srishtijain663]

Me too! Love you both! Sir, grand salute to you both! 🫡

[@megnamenon5855]

I had the same thought. True gems of the world!

[@user-pm7rw6wk5y]

Dr. Pal Manickam is such a great listener and doesn’t interrupt Luke Coutinho. Learnt many things from Luke today. Thank you!!

[@skru2476]

True. I m impressed

[@sonali.chopra]

This is by far the best episode on KZbin as a platform altogether!! So immensely grateful for you Dr. Pal!! And omg how awakened is Dr. Luke?! Lordy!! This beautiful integration of spirituality and science is just what the doctor ordered!! Quite literally! Ah! Thank you so much for being such a blessing to mankind doctors!!

[@heshamaldhahiry95]

This conversation went from nutrition to a red pill conversation. Very insightful, and wisdom that has been known for thousands of years

[@srikalaveeragandham1158]

My favorite doctors Dr. Luke & Dr. Pal . Two gems are in one video . Great to watch .

[@DrPal]

Glad you liked :)

[@lilymondal307]

Respected Dr. Pal Sir, I apologize for seeing the video so late. Luke Couthino Sir has completely changed the lives of my entire family. He is simply a *God's Angel*. Our second best motivator is you. I am really a blessed soul to have people like you. Thanks is just not enough for both of you. You both are doing exceptionally great jobs. Please keep motivating us like this. God bless you and your family. Take Good Care, Sir.

[@DrPal]

So sweet of you! :)

[@_dr_ben_spell_castle]

Great video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her

[@JanMuench467]

i have been in such a situation. i love my woman and unfortunately we separated about two years ago, but i could not let her go, so i had to do all i could to get her back, i had to seek the help of a spiritual adviser who helped me bring her back, now we are back together, and i must say i am enjoying every moment.

[@_dr_ben_spell_castle]

wow, please how did you get a spiritual adviser, and how do i reach her?

[@JanMuench467]

Her name is queen stella laveaux ,and she is great at what she does. you can look her name up online and you will find all you need.

[@_dr_ben_spell_castle]

Thank you for this valuable information, i just looked her up now online. impressive

[@arambhhaiprachand]

You are your number 1 priority. Don’t hate them or regret once they left. Some people ate there for season some are for a reason and some for a lifetime. She may be the best person for you. But you are not their best choice they have decided and move on respect it.

[@hannahyasmin3587]

My favourite two people! Dr pal, u being a modern medicine doctor still ready to accept other approaches of treatment is great !! Ur open minded nature is really adorable! HOMOEOPATHIC medicine is a holic approach of treating patients, based on bio individuality

[@DrPal]

Thank you for such kind words!!

[@rajiashok9361]

Hi Dr. Pal, I'm a yoga practitioner from Ireland, originally from India. I recently started following you after my visit to the podcast with Chef Venkatbhat, and this video was the next one I watched. I didn't even realize how quickly the time passed because I completely enjoyed the podcast. It was very interesting and admirable. Thank you so much for spending your time to deliver such valuable messages to the common people. Keep rocking!

[@tamilarasip6352]

*_"Ode to idli " : William Wordsworth style_* I wandered lonely as a cloud, That floats o'er vales & hills, When all at once I saw a sight, That filled my heart with thrills. Amidst the noisy city streets, Where life was in full sway, There stood a humble eatery, Where idli held its sway. Its steam arose in gentle waves, As it sat in its steel plate, With chutneys by its side, Ready to tantalize the taste. A soft, fluffy mound it was, Of rice & lentil divine, Its texture light as feather, Its taste, a magic sign. The idli sat there in its grace, A symbol of simple delight, A creation born of patient wait, A culinary poetry in its own right. No pomp or grandeur did it boast, No fancy flavors it wore, Yet it stood as a testament, To the beauty of being pure. The first bite brought a symphony, Of flavors, subtle & mild, A blend of earth & fire, That left me beguiled. And as I savored each morsel, In that idli’s company, I felt a sense of tranquility, A connection to eternity. For in that unassuming dish, I found a taste of the sublime, A reminder of life's simple joys, In a world that often seems unkind. _So let us celebrate the idli,_ _In Wordsworth's poetic style,_ _A humble food that brings us peace,_ _And makes our hearts beguile._ _Oh, idli, you are a work of art,_ _A masterpiece on a plate_ _In your simplicity lies a wisdom,_ _That the world must appreciate._ _Thus, let us raise a toast,_ _To the idli, so pure & true,_ _May its essence forever live,_ _In our hearts & in our stew._ ^^^^^^^^^^^^^^^^^^^^^^^^^^^^

[@ashwinishankar2747]

Luke's talks reminds me completely about the book "The power of subconscious mind" by Joseph Murphy. Both Dr Pal and luke coutinho I admire ur talks ❤ thank you so much for bringing up this Podcast Dr Pal.

[@ananyadeb1884]

Finally, finally Luke is here. I had been manifesting this podcast for long. Thank you Dr. Pal

[@diauser3327]

this is the best combination of people discussing health & lifestyle, Luke and Dr Pal, have been a big fan of Luke since long,

[@DrPal]

Wowww!!

[@architapaliwal8728]

1:22 hours of pure knowledge, experience and genuine intention of sharing ✨✨

[@user-wz3vq5ek7k]

He is speaking with such grace and knowledge uffff everyone just keeps listening without uttering a word what an impact man shows system isn’t well qualified to compete with him❤

[@macm7730]

Wow!!! Luke is one of my favorite and he is the reason I got interested into lifestyle medicine and functional medicine! Amazing!!!

[@DrPal]

Wonderful!!!

[@sathurthikasivanesalingam6647]

Very much inspired by your content, @Dr.Pal. Since the day I started watching your shorts on KZbin, I haven't missed a single post from your channel. Each video not only makes me think but also inspires me to share with those around me. I'm grateful for gaining all this insightful knowledge from you, which is truly helpful in building a healthy lifestyle in the long run and impacting others as well. Lots of love from Sri Lanka! 🇱🇰

[@Sana_Sona]

My favourite podcast ❤, I keep listening it every now n then and have learnt a lot of things more than life...Love your work dr pal God bless you 🙌sorry Gut bless you 😅

[@nidhiutekar5306]

This is what Ayurveda has always focused upon! Improving lifestyle habits and consistently following them is a great way to prevent diseases✨

[@abcxyz1881]

Wrong.

[@nidhiutekar5306]

Right.

[@abcxyz1881]

@@nidhiutekar5306 Ayurveda has no conception of disease. What is there is all speculation based on primitive understanding of elements. This was the situation in the Occidental medicine as well prior to 17th century. Then something changed. If you wish, read ‘Birth of Clinic’ by Michael Foucault and ‘Levithan and Airpump’ by Simon Schaffer and Steven Shapin.

[@mkanchana7100]

Luke coutino your each and every speech blooming positive outputs.. our society really need you both..

[@ruthradevyulaganathan7685]

I've watched many videos, but i must say this is the BEST by far. Ive learnt so much about so many things. Both of you inspire and impact us. Such important lessons delivered in the most engaging way. This needs to reach every lay man out there. Thank you so much to the both of you.. my 2 favourite Drs . May God bless you both❤❤ .

[@nileshpatil6776]

By the end of the video I am sure a lot us would already be feeling healthier. Must admit he's an exceptional coach and everytime I listen to him its therapy. Thank you Luke and Dr Pal for such content.

[@JatinV1]

Has been just 20 mins in and so many eye openers 🙏🙌, thanks!

[@SnehaDatta-qt4ke]

Oh My GOD!! My two favorites!! I love love love these men. I met Luke years ago at Bru cafe in Bandra and he was so kind, friendly, warm and motivating. I feel so happy to see such amazing people going ahead in life. They deserve this and much much much more ❤❤❤

[@sushmasuresh2361]

Dr. Pal your boon for this era♥️, so greatful🙏😊.

[@DrPal]

Means a lot :)

[@satyanveshi1939]

Finally the podcast i was dreaming about has come true. Thanks a lot @drpal

[@Salina_Lohani]

So much of positive energy luke😊

[@srikalaveeragandham1158]

Emotional intelligence is a great topic and everyone should practice this .

[@earthygirlvlogs]

Omg! What a conversation! My two most favourite people on this earth! Such deep and hard hitting conversations sir👏👏 and the best part of Dr.Pal is humour! You seriously brought out those smiles and mild laughter in Luke sir! So good to see him like this with you 👌😍😇

[@soniabhanot2692]

Loooooved this show. So much depth and positivity!❤

[@chandravamsis9493]

Yes we need more on lifestyle knowledge adoptions.....Dr Pal rocks again

[@supriyachinthavali391]

Everytime I listen to you both, I learn something new, feel so motivated to be a better version of myself and feel so blessed to be connected with you all. Deepest gratitude for this podcast.❤😊

[@DrPal]

Thank you! This means alot to me :)

[@KhushboosChannel]

What a talk !!!!! Omg ❤❤❤❤❤ thank you so much you both ! You both are my favourite creators and this was a blessing ❤❤ and Doc thank you for being such a wonderful host .. you let the guests talk, you listen, you respond ❤ thank you so much!

[@jheelpari]

Dr. Pal, I have never written here before though I subscribe to your channel and listen to every single episode. Today one of the things I am truly grateful for is listening to this podcast and the way it made me feel. Thank you and Dr. Luke, who I listen too also.

[@sridevivavilakolanu1095]

This was such an awesome conversation and I will surely try to pick some of the things one by one and add in my life, and try to lead a better life. I am trying some which you both have been discussing like exercise, manifestation, being great full and thank full for everything I have. I hope this podcast will help many people to make their lives better. Thank you so much. Dr. Pal thank you very much for bringing up such good guests on your show I am becoming a big fan of yours. Thank you once again. I am also having some issues with my health and I am trying to fix it myself by changing my lifestyle.

[@anceysunil9890]

One of the best episodes Dr. Pal. So thankful to you and to the guest, Luke Coutinho, for such wonderful information ❤️

[@harishs3014]

One of the best videos from you Dr.Pal. A real eye opener about the link between health and emotional balance. Appreciate your efforts and contributions to make the society healthier. May God bless you!

[@mohnishkumarchittoory9609]

Dr. Pal you invited my favorite person on the podcast @luke 🤩

[@sanblingkinginlanong3655]

Luke always breakdown every word and sentence this is what we love and support for these legends and hard to find real legends with real humanity ❤ so i hope you all support like these kind of legends

[@HijabeeHealingPCOS]

Loved each second of this video ….. i loved seeing both of my amazing people together along with the knowledge shared ❤❤❤ thank u so much DR PAL for bringing LUKE

[@joethim]

Blockbuster episode. Kudos for pulling this one 👏👏. I would request you to bring Dr. Khadar Vali who popularized Millets in India and Rujuta Diwakar on your shows

[@sumitrardy4223]

Doctor pal ji ,i am so thankful for bringing all such grateful persons with so positive energy .

[@srikalaveeragandham1158]

Luke sir, you are amazing person . I really likes the topic of forgiveness when you are speaking .

[@snehjam]

Best podcast ever , such great podcast are so important for this generation. This video is life changing 🙏🏻 can’t thank you enough 🙏🏻

[@srikanthrangarajan5206]

30 mins into the video, I can already that this video is impacting my thought process and lifestyle already. thank you so much for this video

[@sivap6584]

It is not getting bored when they talk interestingly.thank you @dr.pal

[@renukasethunathan4256]

Fantastic podcast .. so much about consciousness, self awareness I think is the key. No size fits all. Thanks Luke and Dr. Pal. I will go further to say it moved me to tears.

[@balamuruganselvarasu4784]

I wondered why modern science(அறிவியல்) and Reality consciousness (மெய்யியல்) are always debate each other, who is right or wrong. This is the proof that we can learn from both. I didn't know that @Dr Pal you are open to understanding and trying to learn more different perspectives of Lifestyle.. Happy for you Anna❤️

[@LVS311]

Dr. Pal - Thank you for continuing to radiate positive thoughts.. இந்த வெயிலுக்கு தர்பூசணி சாப்பிட அருமை. ஆனால் நிறைய மக்கள் தர்பூசணி வாங்க தயங்குகிறார்கள். அதோட தோற்ற அளவு (சைஸ்) காரணம் என்று எனக்கு தோணுது. 1) சரியான தர்ப்பூசணியை கடையில் எப்படி பார்த்து எடுப்பது ? 1) தர்ப்பூசணி எப்படி எபக்ட்டிவா எடுத்துக்கலாம் (ஜூஸ் அல்லது பீஸ் ) ? 2) எப்படி பிரிட்ஜ் ல ஸ்டார் பண்ணலாம் ? / எவ்வளவு நாள் வெச்சு சாப்பிடலாம் ?

[@aishwaryac1283]

Wow I was waiting for this Dr Pal, my Favorite Luke after listening to whom I started my journey of healthy lifestyle in a holistic way😊

[@kausalyanallainathan1721]

Best interview. I love Luke. He is more practical and an authentic person. He talks about the reality.

[@aiamharsha]

one of the best health podcasts! two experts in one frame, lovely!

[@gurkhaliwarrior]

Luke is exactly thinking what I've been trying to tell to my family ,loved it ,and thanks for clarifying the meaning of simplicity of what life is about and how it is meant to live ,Good Job Dr.Pal for this episode.

[@jayasubha96]

Just Woww!! I was smiling with awe throughout with many points I've realized and this is just Wow!!

[@vijaylakshmib.k.6772]

Amazing amazing podcast … Luke’s Ranveer podcast was the first time I saw him talk and that very moment I started admiring and believed in his ideology and the best part is you allow him to talk unlike others😂

[@arul4987]

Best combo on internet. Thanks dr pal❤❤. This shows hw responsible ur abt ur followers....

[@pavanigudimalla1097]

One of the best video I had seen Luke and Pal 😊 my favourite people having conversation together Had been through the book small wins book and trying to follow its one of amazing book of Luke

[@HariPrasad-jw5jv]

One of the best podcast in this series...great insights...thanks Dr pal...

[@swethasuresh3791]

I was waiting for this podcast, thank you Luke and dr.pal ❤

[@SeekerInBharat]

Luke Sir❤ You're always a pleasure to listen to and an inspiration🙏

[@irabajpai5762]

Two beautiful sensible minds!!! Absolutely a delight listening to them 👌🏼🙏🏼

[@bharsanta5029]

Woow this is an absolutely amazing!!collab of 2 great ppl!! Awesome. Thank u for doing this..👍👍👏👏🙏🙏

[@mohammedazeem8592]

Thank u doc. For this video.❤

[@dhananjaykelkar6376]

Inspiring and out of box. I I always adore you both for being genuine and down to earth. Kudos.

[@amruteshwarangadi8903]

Great and real conversation, thank you for bringing in Luke. A holistic conversation👍

[@vijayaraninaidu2568]

Its pleasure watching my both favorites n so grateful❤

[@bubaipramanik1284]

Best combination ever I seen ❤❤❤❤ Luke (simplicity and to the point) & dr. Pal(knowledge with fun)

[@srimathuramsmedicalenginee7710]

Each topic is done in more depth . With open mind a lot and lot is learnt . Thanks a lot Mentors❤❤❤

[@jaya570]

I am very much fan of both of them. Fantastic Combo. You guys will rock it. All the blessing for you guys. We need these kinds of people more and support ad motivate them always.

[@rashmitanarasagali3034]

Ohho both are my favourite... bestttt Was waiting for this one ❤

[@nitukitto]

Finally, they are here... my most favorites

[@ponnambalamparimala7285]

This podcast is need of the hour.. so meaningful .thanks for both of you

[@serendipity7391]

Happy to c u both I follow lluke and pal

[@user-zs2rj5qf1z]

Superb podcast Dr, Mr Luke is a gentleman I can follow now, thanks for the introduction too, looking for more podcast Dr

[@nehapradhan6021]

Such a nice podcast! 😊both of you are so knowledgeable and inspiring

[@Preetibr]

Sir Dr pal you are the first doctor i think who has started podcast.. no doctor agrees to another doctor but you are calling them talking with them and showing to public its great

[@gunjanlalit7860]

One of my Favorite- Luke Sir.

[@user-cn5um4pg1h]

Luke is love ❤️ everything he says is so deep 💗

[@duskyramya]

We all need a friend like a Luke in our lives

[@snehalathak1190]

Sir,Being introduced to heartfullness meditation recently I totally adore your coaching and the advice on importance of good communication in and outside our body.

[@shams4489]

Siddha Medicine has informed these informations thousands of year ago...Siddhars have explained very clearly! Dr.Pal...have your podcast with our famous Tamil Siddha Dr.Sivaraman Phd...he spoke about all your topics a decades ago! You gotta limelight because of present social media influence! I really appreciate it if you do you podcast with him ,rather hit around the bush with these personalities! We have very highly qualified Siddha doctors. Pl invite them.. It will definitely open up your thought process as well..wish you take this suggestion with open mind! Vanakkam! Mikka Nandri Maduraikaran from Texas😊 🙏🤝🇮🇳 Big fan of you!❤

[@neetathapasaikia5449]

Profound 🙏🏼. What a great interview of two highly knowledgeable & genuine person . So nicely explained. Luke cohinto is just incredible. Forgiveness, gratefulness, mindfulness, relationship, trauma etc... things that we need to take care in our journey to make me health. Very informative.

[@lifetipswithsonam]

wow .. finally those 2 persons i follow in single video.... thank you @dr pal

[@anubipin7873]

Wow was waiting for this podcast❤ Luke Cutinho n Dr Pal 👍

[@sowmyashivani]

What a wonderful episode is this!! 👌👌 i was wondering wht will be diacussed while Luke has shared everytopic in hia videos.. But this episode has just so brilliantly brought out different topics.. Health, gratitude, integrated medicine, modeling how to teach kids, need to disconnect from social media.. Woow..

[@lakshmikrithik1636]

wonderful podcast. Thank you !

[@progamingvn1844]

This was ur best episode.... My mind is glowing........

[@joshvamartto1030]

Very insightful.. thank you both !

[@anjumshaikh9277]

Such an amazing podcast… truly enlightening♥️

[@Satyacfp]

Thnx for making us healthy and smiling

[@JJRG11]

Thankssss doc for this fabulous discussion 🙌🙌🙌🙌

[@annalynhart2755]

Two of my favourite speakers in the same frame. Brilliant!!

[@N15VAD]

Great podcast! So informative and lots of things to take away and implement. Thank you both for providing such great content 🙏🏻

[@keerthanareddy6495]

Banger of a podcast on "Self Development" 💫 Thank you, gentlemen💜

[@gayathrisubramaniam9163]

This one was a well rounded discussion. Thank you!

[@Sunnny851]

one of the best Podcast of my life..... thanks Dr. Pal and Dr. Luke.. thanks a lot... I really mean it... not just saying thanks...

[@loveself4948]

Luke speaks from humility and respect for other people perspective.

[@Arszul123]

Please not just take health advices from Luke, also learn his conversation skills and usage of language also. that is a bonus especially for young ones and those learning the art of communication (also linguistics). Both are very sensible and cool and knowledgeable. thanx for the podcast.

[@macleo7825]

This what I was waiting for so long

[@devendraparmar7068]

Very beautiful, deep, meaningful and eye opening video. Thank you Dr. Pal & Luke sir for such a wonderful discussion.