The Shocking Reasons Your Diet is Failing Your Gut Health | Top Nutritionist Sangeetha Aiyer

[@DrPal]

This is a new session on different set of topics different from what we discussed in the previous podcast. I am sure this session will be helpful to you 🙌

[@kumaryadavbashaboina3683]

@@DrPal really interesting and informative. Both shared important aspects

[@Chuckruu]

Excellent and very very educational, empowering , motivating and doable to improve gut health. Powerful teaching and DrPal does not suffer from “ God Complex” as a Dr and treats his guest with professional attitude and respectful of her expertise . Indians being undermuscled and protein deficient is a huge danger for India’s future and as a race. The religious right wing policing protein and banning it will create a nation of under developed nation and 20 years later India will not be a vibrant powerhouse whether vegetarian or not. This is about nutrition not religion. The Indian diet is a carbetarian diet regardless of being vegetarian or not , Muslim or Hindu, rich or poor, Brahmin or not!

[@Sang1977able]

Thank you once again Dr. Pal. My gut feeling is that every one will improve their gut health by following some of the insights here. I benefited a lot from this conversation myself. Thanks agqin😊

[@rb483]

@@DrPal become a hard core fan of both of you...really an eye opener... Thankyou ❤️❤️❤️

[@linkinpavan4633]

Beautiful discussions.......how to overcome pancreatic exocrine insufficiency.....through diet. How some discussions on these.

[@keepcalm4623]

Please bring Sangeetha again - she's unapologetically honest and her insights are working amazingly beautiful with my body

[@muthuramalingamsankar9735]

Another very interesting useful discussion. 3 meals with fibre & fruits in 2 and 1 fermented food 6 +2 cups of water for good gut health. 80% plant protein & 20% animal protein

[@jaysrithangam2794]

this is the best thing i watched this entire year. i struggle with tellng my aging parents about nutrition and balanced diet. Everytime i get shunned. My parents are the text book example of everything that is discussed with declining muscle mass, over abusing carb eating, sweets, even too much home made muruku is shit for health. rice eating 3 times and 3 courses everyday - rasam, samabar, and curd. too much coconut in every single poriyal. resistance towards accepting the role of protein and thinking bowl of daal is enough protein for their weight / height.

[@MayaDevi-qf2zc]

You are not alone.... I am facing same problem. They are avoiding eggs and only use non veg on Sunday that also minimum amount... Thinking non veg is responsible for all sort of health problems. But eating rice and all grains as elixir

[@nitindesai268]

@@jaysrithangam2794 don’t fall for new age research that is half baked. I prefer vegetarian and I have no problems with it. I guess sangeetha has been funded by some vested interests to turn traditional vegetarian food habits on its head. Vegetarian protein is abundant and more than enough.

[@53peace]

@@jaysrithangam2794 I’m not sure how old you are but totally agree! I’m in my 70s and have this nightmare vegetarian,too much carb society around me as siblings and friends. I’ve always followed the high fibre and high protein diet for as long as I can remember and struggle to make them understand. I’m a medical doctor and so are the people around me! Some of them as young as early 40s. About 90% of them have( a few of)diabetes, high cholesterol and BP and also triple bypass, stent and what not. Luckily I’m in good health and No medications and now they’ve started noticing this. They wonder how I’m running around looking after my house, 1 acre garden and grand kids and go on hikes and have had No servants in 50 yrs! I’ve just about managed to make my siblings eat eggs and vegetables for a late breakfast after fasting. It’s a major achievement 😃. We just have to persevere and lead by example ( by then it’s too late sadly). Good diet also makes you look 20 yrs or more younger and live a fantastic quality of life. Good luck with your efforts.👏 Making them exercise is a whole different nightmare story 😂

[@rpsh1]

Great talk , I was recommended cervical spondylitis operation as very acute hand pain, refused operation, changed diet, 35 gm fiber, 70 gm good fat , 1 hour excercise, 60 gm protein , reduced wait and today no need of operation Doctor also says no need of operation. Diet and excercise is key to health and only gut is the brain other are by product of gut

[@Thisisme918]

Omg! How did you measure 35 g of fibre? And 70 g good fat?

[@rpsh1]

@ for imparting this knowledge I charge money, learned the hard way and going against medical advice of not undergoing operation. Joking just do research on internet / chatgpt with your requirement to create diet and will do

[@cibiruban2578]

Dr Pal you are doing wonderful job. Smiling face saying the cleaning stomach manually. Your service no words to express. God bless you abundantly to serve your patients.

[@piu7150]

Dr. Pal ....ur doing vry vry grt job.... I'm thankful to uh....sir I'm mother of 10months old baby girl.....after 3 months of delivery I got diagnosed with ulcerative colitis.....and I'm in serious suffering with flare ups .... I'm tired of regular bleeding in stool....plsz help me with ur knowledge..i really want to cure myself....cuz it's very difficult to handle my family my child and now my health.....plszzz do podcast on ulcerative colitis....plszzz plszzz

[@itsme-wn7gr]

Saw her first time in a Telugu interview a few months ago. I was flabbergasted to see someone advocate and endorse a Non Vegetarian diet. As an Indian Im used to people seeing meat as a forbidden diet. But it is always nice to listen and understand new perspectives rather than getting offended which is very common in us Indians if someone is against your opinion/belief. They are not offending you, they are putting forward their experience/opinion/reasearch data/knowledge. We can follow if we like or can just ignore. We don't need to get offended and start abusing them or start name calling them. Chill out folks.

[@munifaabbasi6735]

Completely agree with u. Im a semi veg with ocassional non veg mostly fish Only veg diet made me overeat in the past 😂n look for junk food.

[@vidyajyothigandlur5271]

My key takaway -"exercise stimulates digestive system irrespective of food that you eat"❤

[@Sang1977able]

But u can exercise and ultra processed food diet to health😅

[@vidyajyothigandlur5271]

I only eat home-made through my day. UPF is a very far thing for me. I would eaten a packet of chips only once or twice in the past couple of years. But I never exercised enough for many years. That previous message was to show the importance of exercise. Food, exercise, stress management and sleep are the four pillars of health.

[@saranyabalraj]

Very good episode.. lot of diet related stuff got clarified. I say your Video with Priya. It is not கிருமி.. It is நுண்ணுயிரி.. Please start saying நுண்ணுயிரி in பெருங்குடல்.

[@vasanthr787]

In anniyan movie modulation , “na skin doctor a pathirken, heart doctor a pathirken, lung doctor pathirken, kidney doctor pathirken ana ungala mathiri oru muruku doctor ippo than pakaren” . Oru muruka ivlo periya aapu vechurkengala doctor. Amazing work!!! Really impressed by ur practical way of helping patients visualize the effects of what they are doing to their body. Will be great if u can upload that animation else I will drive to Sacramento to get ur appointment ( ana 10 Peru than pakarenga so long wait list irukum ennakum )

[@princyfrancis4567]

Dr.Pal , eventhough You have done podcast about intermittent fasting ; please do it once again with anyother high profile Doctor in such kind of fasting as i am a very layman as i can only do such fasting than any other costly method. So i humbly request you to do as early as possible. Thank you so much for your each & every action that you have done thorugh podcasts .

[@contentmeow]

One thing I carry back from this conversation is to research how Dr Sangeetha taught herself nutrition. Her story must be very interesting. Pls do touch upon that if/when there is a sequel 🎉

[@KamakshiKailasam]

Hi, dr. Pal, i keenly watch all of ur videos, our hearty thanks to u, dr. Can u please tell us what is ideal breakfast,lunch and dinner for senior citizens, we r pure vegetarian

[@53peace]

What a fantastic conversation! I finished my full workout listening and watching this super informative episode. Have to watch again to absorb some of the more intense information about the gut neurons,damages in the intestinal wall etc. Please carry on your good work Dr.Pal. This is absolutely the most health oriented and helpful channel ever! Thank you 🙏 🙏

[@myarli]

Her attitude is much better in this video. Much less shouting and not ridiculing vegetarians. One size does not fit all!

[@drkhaleeq2696]

Love the humour, infact...gut is brain and rest is bran.

[@abiolaadeyeye86]

I love this discussion, well informed. Kudos to both of them

[@Chuckruu]

Sangeetha mam rocks and together with Dr Pal it is super rock!

[@honchoabhi]

Many thanks for such wisdom - Doctor & Ma’am.

[@RFC450]

Topic idea for your next podcast with Ms Aiyer: Gut Health Myths and Misconceptions ❤

[@ratnamurlidharan9885]

Bring back Gaushalas where Mandirs have lakhs of cows when milk, dahi, ghee and paneer can be given to all children in school and you don’t have to eat meat or beef…..

[@SnowGH]

Yes! Better than the organ meat she is suggesting!

[@Breakfasttime630]

Why waste the cow?

[@ratnamurlidharan9885]

As children we were forced to have Castor oil every Saturday night and I used to call it Dreadful Saturday and Sunday was Khichadi, and ghee, pickle ,sabji, kachumbar, buttermilk…

[@munifaabbasi6735]

Whats the reason behind the special diet on sunday. Does it helps in cleansing process after taking castrol oil

[@ghokhilamaniselven6129]

Very greatful to you both dr.pal and sangeetha for explaining how important is gut and more about protein and fiber Thankyou soo much for educating about us for us 🙏🏻❤️

[@karthiknadar8380]

Glad she spoked abt protien affordability in india.....

[@pallakgoyal8071]

Thank you! This was very insightful!

[@rohitdeuja]

Excellent information , thanks to both of you . Nepal

[@nr1776]

Really love this lady, agree with her over Dr.Pal overall with eating meat heavy +veggie heavy

[@kalavenkateswaran7504]

To all those who are criticizing the vegetarian lifestyle. Please go and STUDY Ayurveda. Intelligence is Not the birth right of people of present times. Our ancestors were intelligent too. Digestion is extremely important. If you have strong digestion eating animal protein in moderation is good. But there are many factors that affect your digestion. Please expand and deepen your knowledge by studying the Vedic science

[@liyonijose4464]

Hi , doctor, I am sharing my experience about drinking water after eating. In my case if I drink cold or normal water it's causing indigestion but when I drink warm water made with fennel seeds, ajwain, cummin, cinnamon etc. it's the opposite, it improved my digestion and nutrient absorption .

[@artisticaroma200]

I just got my glimpses of memory of my Msc classes about brain but axis what a fascinating dynamic happens within the body . Wonderfull session thank u doc. Pal

[@shekharchowdhary]

Thank you Ma'am and Sir. I absolutely loved the discussion and watched it twice. Its so important.

[@mukul0786]

Very grateful to doc pal t start this convo and bring such grt ppl who enrich oir knowledge.

[@pandus8254]

You dig in from Diabetic to gut Bacteria. I like to know from Diabetic to upwards direction…. What to do… once start of diabetic…..

[@sudhabhaskaran4635]

Superb video Dr. Pal and Sangeetha Aiyer.

[@sharmilee4307]

Hi Dr Pal, If your explanation of metabolic endotoxemia is really true, it will cause a revolution in prevention of the metabolic syndrome . If immune pathogenesis is the cause of metabolic syndrome, it may be an answer to the question , why the incidence of cancer and young cancer is getting higher which is also inflammation mediated .

[@openinnovation5858]

Dr Pal achievements padma sri award for doing social services 🎉🎉🎉🎉🎉

[@andrea9797mdd]

Lovely session. Love the humour too!

[@sridevi-rt7ek]

My respect for Dr Pal 📈

[@shahidagori4088]

Ty doc .very healthy discussion.

[@saptarshibhattacharjee8160]

Thank you for this and everything Dr Pal

[@ShereenAhmedMohammed]

Iam abig fan of you,Dr.pal. Thank you very much for this wonderful discussion ❤. Good luck 👍. Iam following you from Egypt

[@aerobics247]

Amazing video & info with Sangeetha ma’am . Thank you Dr. Pal.

[@kumudborole3098]

I am really impressed and regular viewer of your channel

[@prewin6]

Another great episode by Sangeetha. Wish she’s more active in Instagram so that many of us who would want to follow a low carb diet the Indian style would benefit. Seriously there are so few of them.

[@siva9]

Thankyou so much for the podcast. You explaination was awesome. Initially i posted a comment which infact i was not liking her statement supporting non veg. After seeing her, i did not listen to the podcast. I commented stating what take away points we can take if she speaks only non veg is thr main source. I liked the other vegetaRian nutrinists stating 3 grains and 3 pulses. Before listening to this i commented later i felt so bad , after i listen to the entire podcast. As the entire podcast is related to fibre. Thankyou so much once again. I never miss your podcasts. Sorry for what I commented earlier. You have that feeling that everyone has to take care of their health, which always makes you a good person in helping the common audience understands how to take care of once own health. Thankyou so much again. Your parents are so blessed to have you as a child.

[@gabrielleraul]

Dr pal, please do a video on vegans and plant based diets ..

[@strangefacts1069]

Please make a video on histamine intolerance

[@sudhabhaskaran4635]

I suffered a lot with ibs but one of my yoga guru gave gut cleansing program now it is 80 to 90 percent better.

[@kachchapakkaentertainment]

Hello, Can you mention your guru name and address ..?

[@openinnovation5858]

Super podcast 🎉🎉🎉🎉 she is brilliant 🎉🎉🎉🎉 keep rocking

[@Ashwinthrock]

Compatible doctors 👐

[@harshrangrej8660]

Amazing podcast ❤

[@evgeniyaleontyeva5760]

Thanks 🙏🏻 I enjoyed the second episode with Sangheetha ❤

[@sumangurumurthy7823]

Ok. I totally agree with her when she says if you have a bad gut, you have to start by not eating fibre i e raw veggies etc. and eat moong, white rice etc until you repair your gut. But please don't give us the reason that we've been eating unhealthy fast food everyday and laughing about it. It's demeaning when some of us are so careful and eat 90% home cooked food, and yet have issues.

[@logeshaec]

Super informative. Super like❤

[@kumaryadavbashaboina3683]

Good evening mam You are a blessing for us

[@sawtantrapalsingh1026]

Protein is the one of important constituent of cells which form tissues, organs of our Body.

[@MannepuliSwapnaDevi-fq6vp]

doc sir could you do a good video on rheumatoid arthritis what to take and what not to take please

[@pja8324]

ive known at least dozens of elderly above 80+ age who never had non veg in their diet you dont need meat u dal chawal and sabzi is suffice with seasonal fruits

[@dhanyapraveen4723]

Yes Dr Barbara O Neill is very good

[@mariapriscilla1704]

Dr.Pal can you talk about the gut condition immediately after menopause because it is really a headache, every doctor tells it happens for many and it will subside but doesn't seem to improve that fast

[@Hrishikesh2312]

The Indian subcontinent is rich in diversity, with each state having distinct climatic conditions. Based on my understanding, every region has its unique food culture shaped by its climate, which might also influence or adapt to the prevalent body types in that area. In such a scenario, how should one maintain a balanced intake of protein, carbohydrates, and fats? In India, diet planning is often considered only after significant weight gain, primarily to burn excess fat, rather than as a preventive measure. I count myself among those who fall into this category and enjoy self-criticism. Taking all these factors into account, what should an average Indian do to maintain overall fitness in a sustainable and balanced way?

[@PhysioTeachsenthilkumar]

H pyloric need to be discussed Dr .. one fine time

[@mangaisrini1327]

Hi Dr. Pal . How to handle slow transit of gut or slow motility. Please make a video specially on this .

[@Shankar-Ayala]

you should get Roshni Sanghvi & Sangeetha Aiyar and debate 'Animal based or Plant based diet'. Both advocate opposites with so much conviction - don't know whom to trust. Dr.Pal you should then declare either one of them is correct.

[@mukul0786]

The thing is sangeetha dusnt rule out plant food .. But roshni is a.vegan.... and says dat no need t eat meat... their dialog wd b fun

[@Shankar-Ayala]

@@mukul0786 she doesn't rule out plant based diet - but with a caveat, animal based food is better. no wonder she switched to animal diet.

[@mariapriscilla1704]

They both treat two different types of patients, they are not conflicting so both are correct. Follow their conversation without missing anypart then you will find it.

[@Shankar-Ayala]

@@mariapriscilla1704 Pls see earlier videos of both R & S on this channel, and other YT channels. It's not for a 'type of patient' or 'treatement' purposes - in general for nutrition purposes - S advovates animal base, R plant based.

[@sowmyar3649]

Dr Pal, can you do an interview with Rujutha Diwekar on the topic of protein please

[@FL-GOP]

Dr. Sangeetha thanks for more common sense thumb rule between meat/animal protein, vegetarian protein and fiber. This 70-30, 75-25, 80-20 is misleading. Dr Pal ask your team to include the link to the social media channel of the guests whom you are interviewing

[@Sang1977able]

My socials are there😊

[@vezhan5457]

Hi Sir, Kindly Decode Butter . Does it have more good bacteria or bad bacteria.

[@krishnapriya2364]

Healthy Discussion❤

[@poligapoliga3700]

I love this session

[@latharamanujan3074]

Dr Are fibre supplements any good? Will taking them reduce inflammation?

[@JustMe54328]

I like her approach

[@Lakshmisri33]

Hi dr. Pal… do you suggest taking animal protein everyday????

[@sfk9285]

Dr Pal , you said Whey Protein is good, can diabetic patients consume Whey protein to meet daily protein requirement apart from natural source by food. Is it recommended please advise ?

[@DrPal]

Yes

[@krishnachaitanya6977]

Can you also talk about Amylase and Lipase Enzymes? Sometime they show high in blood tests around 120 and doctors say its okay. Just want to hear your perspective

[@pavithradhanasekaran1141]

We need the only dr... Pal❤ 😂😂😂😂 🎉🎉🎉

[@songs1093]

Recommend good source of probiotics..

[@priyapalani6242]

Dr. Pal i would like to understand the cellular mechanisms which you talked about. This may be a lame question but Won't cytokines and insulin not have different receptors in cell ? Also you talked about UPF pathophysiology but lets take an example of our parents where they have never consumed these processed foods. Then what could have caused these insulin resistance or breakage in intestine? Only high carb ?

[@gauravmakhija4106]

Hi Sir! Plz make a video on eggless mayo which is one of the worst packaged food on the shelf today. It is gaining popularity in India & is extremely harmful. Regards

[@999haircare5]

Jai Sangeeta aiyer madam ❤

[@hemalathakesavan3213]

Dr. Pal I am living in Switzerland what fermented food would you suggest other than yougurt especially in winter where dosa batter will not ferment easily?

[@jranga]

Please go for Tempeh

[@Mathangi86]

Hi Dr Pal, any reviews on good bug and having vinegar before meals and the benefits of these.

[@msy272]

Low carb high protein is the best. She is right. There is no science behind only vegetables eating.

[@anaghaar498]

Sir, requesting you to invite Rujuta Diwekar

[@deepanair2252]

Dr. Pal can you please make a video on auto immune disorder and frequent mouth ulcers

[@keepcalm4623]

I'm so excited!!

[@lionellawrence5798]

Pal ku oru nanri

[@priyasubbiah3882]

Great convo.. is the test to measure LPS available in India?

[@monaantony9096]

Dr Pal n your guest do need a copy of Dr Michel Gregors book HOW NOT TO DIE hopefully your busted will also do the same Best wishes

[@sumanarao8101]

Akshayapatra serves vegetarian food to school kids. It is healthy and the school kids are doing great. So, you don’t have to criticize the right wing government for not providing eggs in mid day meals.

[@Shru412]

So true... And this lady want to kill all the animals in the name of protein especially go maata

[@nr1776]

Harder to get protein tho

[@sairarehman3091]

Dr ,pal..can u suggest any remedies for adenomyosis

[@dhanyapraveen4723]

There is a scope to study yhe nutritional profile of all these local fermented foods of each state through some proper research projects , high time

[@vigneswarank9930]

Is it safe to eat the dhosa with some charcoal particle stick with the pan or dhawa

[@Sneha-vk7nb]

Slightly burnt is ok, but not too much.

[@vincy8162]

Previous video enjoyed learned lot of things thanks so much ❤ this one also😂

[@vijaaykumar]

32:35: That 10K times sounds like Keyword to Kick Ass🧨

[@User-godisone.]

Doctor, my 10yr old kid is suffering from heavy belchings, hyd AIG Doctor said it is sibo, advised to follow fodmap. Can you suggest any Doctor in india to cure my kids problem?

[@UthayaRajesh]

0:25 I think starting the morning and ending the night both are same.

[@MonikaSharma-br8gl]

Dr pal….. you and I residing in USA would you recommend white eggs vs. brown ones? Thank you

[@diannegeorge4895]

What do you do for h pyloric patients.?

[@son3565]

My mother underwent cholecystectomy almost 10 years back, and she is struggling with indigestion since then and continuously taking over the counter Omeprazole and ranitidine for the last 8 years... What to do? Please help