Tai Chi Can Help Osteoporosis

[@Valerieann100]

This is just what I’ve been looking for having been diagnosed with osteopenia. I am quite active and enjoy your videos that are very helpful and feel completely comfortable with Tai Chi exercises. I’m really grateful to practice with you giving me your excellent knowledge and feel good, relaxation as well. A big thank you Dr. Lam! ❤

[@Blackfox_Kitsune]

i found out because my mother had it and she insisted i got tested. turns out she had the genetic version, glad she did insist i get tested because it turned out i do have it and as a result i've been able to slow it's rate for now but i'm coming up on the age now where my body will undergo another change that could trigger it to get worse, so i'm REALLY glad i found your vid now.

[@ernestinehall9468]

Thank you Dr. Lam for this brief, but very insightful introduction of tai chi as a valuable resource for people with osteoporosis. Those most at risk for fracture should find confidence and courage to give the warmup exercises and beginning movements a try. The spinal stretch should not only encourage sitting and standing tall, but also awaken the good feeling of easier breathing. No further explanation would be necessary.

[@sue4341]

Thank you Dr Lam for sharing this video footage about Tai chi for osteoporosis. I learned how to do abdominal breathing when I was in my school choir. I've also had intro class or two in TMC. I use to practice feeling energy force between my hands. I can now feel this energy anytime.... Between my hands .. no matter how far apart I bring my hands out .... I can feel it without even thinking about it. The video was easy to follow. You are a good teacher.

[@patriciaeugeniaolivera7048]

❤Thank you Dr Lam for your kind instructions and motivation for having a better feelings to live with better feelings

[@irenicday1383]

Hello, Could you kindly restore the sound track of this video? Dr. Lam's explanations are very important explanations are very important.

[@chakleongcheong3530]

Very practical and helpful. Thank you Dr. Lam.

[@carmenmcintyre9690]

Hi! I am from Canada, Moncton, New-Brunswick, I did left a message to get some information to be a Tai chi instructor for beginners. Thankyou, Carmen McIntyre

[@carmenmcintyre9690]

Thanks Dr. Lamb, I am 71 my doctor told me a month ago I do have ostoporoses. I appreciated your exercise. I am interested to have a certificate in a Taichi instructor.

[@analivingston7590]

Hello Doctor Lam. I love your classes.... I am totally new to it.. I got polymialgia, is there some class that yuo recomend? I shall be very grateful if you could guide me.. thank you very much Ana Livingston

[@Graciela23S]

Muchísimas gracias, hace unos días atrás me diagnosticaron osteoporosis severa y estoy muy confundida y asustada, cumplí en enero 60 años. Ver su vídeo me dio muchos ánimos. Muchísimas gracias. ¡Cree usted que yo pueda practicar Tai Chi?. Le agradeceré su respuesta. Un saludo desde Perú. Thank you very much, a few days ago I was diagnosed with severe osteoporosis and I am very confused and scared, I turned 60 in January. Watching your video gave me a lot of encouragement. Many thanks. Do you think I can practice Tai Chi? I will appreciate your reply. Greetings from Peru.

[@lorettazurawski2604]

Can this help with osteoarthritis pain also. I have both. Thanks.

[@arseniahernandezchable9108]

Hola, acabo de ver su video de lntroduccion para mejorar la osteoporosis , mi médico me recomendó practicar tai chi porque yo padezco osteoporosis tengo 74 años soy mexicana , no hablo inglés, pero me gustaría obtener sus videos en español . Vivo en una ciudad llamada Carmen del Estado de Campeche . Pais Mexico. Mi nombre es Arcenia Hernandez . Como puedo comunicarme con Usted.

[@rosanamanocchio7340]

M gustaria informacion en español.gracias

[@randylynnr]

Dr. Lam. Thank you for making these videos. I live in Myrtle Beach SC and I have Oateoporosis, osteoarthritis, Fibromyalgia, degenerative disc disease, I am having pain all the time. I would like to learn Tia Chi, but I’m afraid I will have more pain and not doing these exercises correctly. No sr can tell me where these is a master who can take all my medical issues into account as I do it! Where can I go near me? I live in a community of many people of all ages with issues like me, but I do not know where to find a licensed master to teach us all. I need your help because I need to do exercises and help my pain get better. How can I do this. Thank you so much Randy

[@lorettazurawski2604]

The YMCA I go to has Tai Chi classes. I fyou have a YMCA close to you check it out. They offer so many classes.

[@randylynnr]

@@lorettazurawski2604 my YMCA doesn’t have Tia chi!

[@IMoneness]

감사합니다. _()_ ^^

[@flore2431]

is there a problem with the audio?

[@cadlac1533]

No sounds.

[@gladys6447]

8:00