How to Stop Tinnitus in 30 SECONDS

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@sajithamumthaz2429]

Sir any exercises for epilepsy kids as preventive. Fed up of meds in Reflex epilepsy

[@lizsassa2179]

m.kzbin.info/www/bejne/pWWqh2B7l9OAnKs Perhaps this?

[@DrRowe]

@@lizsassa2179 check out: kzbin.infoiEynGGckA8M

[@nlanni]

Atlas orthogonal adjustment. I've been going to a special chiropractor but it seems it need adjustment quite a bit

[@BostonIce37]

I watched the video on tinnitus about a week ago. Yesterday I woke up and had the running in my right ear. I remembered the video and thought “let’s give it a try”! I followed the instructions from memory and after 8 pulls the ringing stopped ! So happy for the doc and me that it works!!

[@TracyCarmikle]

I have had ringing in my ears since 2020 after I had Covid. I did the finger thump exercise and the tinnitus stopped. I heard silence for the first time in 3 years. Thank you so much I can’t express my gratitude enough

[@symcardnel1741]

LOVE: "I heard silence"😂

[@alwinw64]

i have low tinnitus in my right ear too, wasn't aware of it till i got a noise cancelling headphone, how many times did you repeat the exercise to get complete silence, i tried twice, didn't work :(

[@jasonaquino8232]

Seriously it worked? They say Tinnitus is not curable. But that is doctors, can't trust them. @@symcardnel1741

[@ElaineEshe]

Me too, after having COVID 😢

[@Padfootblack400]

Same! Had Covid and my ears never stopped until trying this!!!

[@trine1305]

Just wanted to say that I had tinnitus for a month or so, and then it disappeared. I remember watching this video my first week and feeling very scared that it would not go away, but it did. Just saying, in case anyone is feeling nervous about it out there! My best advice is to try to distract yourself from the sound and try to relax when you hear it. Now I don’t hear it anymore.

[@JusticeEsobhawan]

I am currently experiencing it and I am scared it won’t go away😢

[@shivakantpathak]

@@JusticeEsobhawan DONOT be scared I had it it's gone completely just put some ear plugs for few days and don't watch or listen anything for 10-15 days . It will surely go away

[@akosorosz7453]

​@@JusticeEsobhawan same. Started a week ago and don't know when it's gonna end.

[@29oppman]

Mine started 2 weeks ago so I have hope...

[@PAPA_CEO_PUMA]

Thanks for sharing your positive story. Ive been suffering for about a week now, and i could use all the good news i could read.

[@shannondixon1986]

I've had Meniere's disease for about 4 yrs now with constant nonstop tinnitus. As of the last few months the ringing has been the worst, to the point I couldn't hear at all out of my right ear. The ringing is so loud it's truly driving me crazy. I watched this video and the exercise of using your index finger to flick at the back of your head helped so so much. It hasn't completely stopped but it's certainly much quieter. I'm sitting in tears that for a moment in 4 yrs my life seems so much quieter. Thank you for this blessing ♡

[@DrRowe]

Glad it helped you!

[@user-sw1fz9vc6r]

Hey how's it been

[@odetevaz7393]

Como "fazer", para acalmar o zumbido permanente do ouvido esquerdo para ter alívio como você faz ? Gratidão pelo feedbak 💕

[@Stu-McGuuu]

Ive also had tinnitus for roughly 7 years and recently with the tone changing pitch in one ear and doubling in volume. I done the same technique then removed my hands after three taps and instantly got a euphoric feeling rushing through me. It's so quiete, not 100% but Wow...just Wow.

[@Andreassavvides78]

hello sharon i am in. the same situation

[@stephanieann622]

Holy cow. I have been suffering for months and I did these exercises twice…relief. I’m so thankful! I wish I had found this video months ago!!❤❤

[@stec7515]

When Tinnitus gets you down you need people like this guy to keep you positive and give you a little hope and direction.

there is no cure revealed here

[@phatbackbeat6553]

I have been a professional rock drummer for over 40 years. And have been afflicted with tinnitus for years. The “index finger ‘thump’ technique” actually works ! I wish I had this information years ago. Thank Dr. Rowe. 👂

[@DrRowe]

I've gotten a lot of great feedback about it, glad it's helping you!

[@kayskaht2052]

Dr. Rowe is the best! ❤

[@John8_43-44]

What was the cause of your tinnitus? 😮‍💨

[@phatbackbeat6553]

@@John8_43-44 over exposure to very LOUD music 🎶

[@John8_43-44]

@@phatbackbeat6553 I have the same thing, got the same way; only by Trance and hard house. Djjng wasn't so cool after all. Well, not now anyway.

[@1a2b3c4.]

A soldier for 25 years, didn't work. I'm going to keep working on it. There's other videos of talking and talking but you show exactly what to do. Great job.

[@peterlynch5965]

use the side of ur electric razor. it works.

[@AnimaIManiaHq]

@@peterlynch5965?

[@ababyalbatross9016]

​@@peterlynch5965what do you mean by this?

[@bellefuzz]

First, thank you for your service and that sacrifice that cause your tinnitus. Second, glad to see you not giving up on finding what worked for you.

[@pucknhusker9426]

@@bellefuzz hes Chinese

[@emijta]

This is the most thorough guide for self help in case of tinnitus on KZbin, thank you so much, it's priceless.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@lili42059]

Yesterday, July 3rd, 2024, I was desperately seeking relief from tinnitus I have been suffering from for a few days. I found this video. It's far from gone, but you have helped me reduce the discomfort. Thank you so much. I'm 65 years old and don't know how to take it easy. I will mindfully put this into practice along with your simple and useful tips in managing tinnitus. I'm afflicted by mild TBI, a very messed up neck and teeth clenching. It's time I enjoy relief. God bless you richly, and may you continue to help people heal and live well. 🙏🏼

[@pgmukesh5047]

I also suffering from 5years you can share me how to cure please

[@denisevacanti8842]

​@pgmukesh5047 I've been suffering for 2 years on and off. The finger tapping method worked for me. It took 15 reps to ease, and then I listened to white noise for an hour and repeated the process. Slept for a couple hours the sound was dim so I repeated the process after the hour if white noise the tinnitus was gone. Blessed silence. Hopefully this helps you.

[@lili42059]

Thank you so very much. Bless you.

[@frankclowes870]

I've worked on heavy machinery for years only to be told there was nothing that could be done for me. Over the last few months I noticed that the ringing was getting worse. Thank God I came across this video looking at researching tinnitus. May God bless you my dear friend,after only doing the first two exercises I noticed an immediate improvement. Thank you thank you thank you.

[@Train_vlog]

Completeu cure?

[@VidyaSagar-du8fg]

Are you ok now?

[@GaryCorben]

Tinnitus had increased to insane levels. First two exercises got it down by around 60-70%. Amazing. Thank you.

[@DanCronin-r9b]

that's crazy. did nothing for me

[@kellycarver2500]

@@DanCronin-r9b Try full body rub downs w rubbing alcohol drenched paper towels. It removes the gummytech they are using to turn us into receivverz! Seriously. Works for me!

[@RayLuvsCats64]

I have had tinnitus for 2 years now and I'm just 16 years old. The ringing in the ears is really annoying especially when I'm trying to sleep and I'm so glad I found this video since Instant relief 1 actually worked for me! There is still a little bit of ringing but it's SO MUCH quieter and unnoticeable. I wanted to thank you for posting this, this helped so much seriously, thanks again!!

[@Sam_Son59]

I use to have trouble sleeping with tinnitus. Drove me crazy. Now I started taking a handful of sleeping pills along with a few stiff drinks before bedtime. Now I sleep like a baby for 12 hours.

[@ducky4322]

Hey man im 15 and i had tinnitus since 6 years old, it may go away but if it doesnt you will get used to it dont worry. I used to have trouble falling asleep with it too but now i just dont mind it.

[@Mixran]

​​@@ducky4322I'm 19 and I got it a year ago, I never got used to it. I also feel suicidal because of it.

[@jxjxjj2544]

I'm 18 and mytinitus activated a month after my left ear got infected

[@dhruvanshhh]

​@@jxjxjj2544did it go away

[@brendafrench584]

Mind. Blown. 🤯 My tinnitus has gotten really bad and has recently become frighteningly distracting. The 30-second movements SIGNIFICANTLY reduced the ringing immediately. What a godsend you are! Thank you so much! These are all going into my daily routine.

[@JeffDietzphoto]

honestly? Why does this sound like a paid review? Which exercise are you saying worked?

[@Marth--Vlogs]

I AM 45 AND HAVE TINNITUS FROM 12 YEARS DID U RECOMMEND FOR ME TOO?

[@Marth--Vlogs]

@@razzman2987 hahahhaahaha

[@razzman2987]

Hihihahaaaa no fck way

[@Marth--Vlogs]

@@razzman2987 😘😔😔😔😍

[@Emily.Johnson10]

I struggled with tinnitus for years, the constant ringing in my ears was exhausting. I tried everything, expensive treatments, therapies, but nothing worked. Then I found a simple solution that didn’t require special equipment or complicated steps. It started working right away! The ringing became quieter, my stress decreased, and I felt more at peace. I can't post it here but it's on my channel

[@Sunaoc]

I watched those 30 minutes video and in the end is the medicine from leaf and flower.

[@elizabethdolman-vf7wv]

What's your chanel?

[@elizabethdolman-vf7wv]

Please tell us

[@theresamavin5130]

I am 75 yrs old I just used my 2 fingers put them on my ear lobes and I listened to this young man did what he said and my ear ringing which was 100 went down to 30 percent.

[@RamanAarya-vu5wl]

Kuch problem ke wajah se ka me ajib ajib aawaj aana shuru huwa akele rahne se jyada he aawaj aata Pagal ho gaya tha ye bimari se bahut sari dawa khaya per eska ilaj nahi Huwa phir aakhiri dawa samjkar ASSICON SYRUP AUR BRANOCON SYRUP 5_6 Mahine countinue khaya to Bahut he aaram mila Accha dawa hai***

[@theotherhouse5910]

Anyone know how to unclogg ear 😢

[@M8G8C8]

Have been suffering from tinnitus for 17 years, caused by too high pressure in which my left eardrum has exploded. Had surgery on it 3 times and wouldn't go away and at audiology at the hospitals they had no equipment to mask it because the signal I have is above 20k hertz ,but your second finger exercise has given me some rest and relieve after 17 years! Tinnitus is still there but I don't feel the pain anymore so I'm going to do this exercise daily. Thank you very much for this and I wish everyone with tinnitus good luck it's not a easy life!

[@DrRowe]

Glad it's helping you!

[@StrategicCreative]

​@@DrRowe p1xa❤😂

[@alexanderher7692]

Did you actually feel pain in the body for 17 years? I was hoping for some relief on the pain part, this is life destroying

[@M8G8C8]

@@alexanderher7692 Yes the pain always remains what ever you do it was gone one time in my life but the doctor put some morfine with a needle inside the ear and the pain also the tinnitus sound was gone for some 2 hours.

[@alexanderher7692]

@@M8G8C8 so if its that bad why dont u do this all the time? I would do it very often. But i dont get it, you said the pain went away from trying this video, but as i understand it didnt do a difference?

[@festus1978]

Retired career Firefighter. Horrible tinnitus. Workers Comp determined not job related, even though we wore no ear protection in open cab apparatus in the old days. Following these exercises got probably 75 percent reduction in ringing! So remarkable I got a little emotional. Thank you so much Doc!

[@DrRowe]

That's wonderful (to hear :)!

[@bestcomment3589]

which one most effective?

[@brandoncarle]

Keep sharing your story! Im on day 4 of noticing and im trying to stay active, been cleaning, exercising, cold showers. Its the hardest challenge of my life but i stay positive, i also used cottin tips my whole life which i will not be using. Doing the ear drops for a week maybe that can help Pray for me🥹

[@bshadrick]

This is crazy. I have had it for 45 years from a ringing saw blade at work that was near my left ear for years. Just 5 minutes and probably 50 percent better. Thank you sir.

[@DrRowe]

That's wonderful to hear (pun intended 🙂)

[@David-vn2id]

Update?

[@bshadrick]

@@David-vn2id still is better has leveled off at that 50% reduction.

[@razzman2987]

Hhahahaaa

[@crazydude449]

@@bshadrick hey, any update? what's it like now? has your tinnitus improved?

[@shannonhunter4753]

I have been suffering with meniere's disease sine 1997. Vertigo, nausea , dizziness, hearing loss , tinnitus all in left ear. Used to be intermittent episodes but the past two years symptoms have progressed , the tinnitis has been non stop, when i wake up til i go to sleep. Haven't experienced silence in at least that long. i found your video. i'm inspired and hopeful. Thank you!

[@MaryHesketh-gt4cg]

These exercises are a miracle. I have low-level tinnitus all the time, and I don’t find it too bothersome. But sometimes it goes off the charts, like today. I tried the first two quick ones and they knocked the level down a huge amount. Amazing! I will keep doing them!

[@KennyMcCormic-f5t]

same i will too

[@crazydude449]

@@KennyMcCormic-f5t how is it now? any improvement in your tinnitus?

[@siouxmallek]

My ears are still humming, but I did not realize how tight my neck was. Will continue and hopefully get relief. Thank you so much.

[@KuostA]

dont lie. cmon.

[@victorrivera4320]

Is it like a buzzing sound ?

[@Keilsyar]

I've had constant tinnitus for most of my life (over 15 years). Early on, I was told there was no way to treat it so I never looked into it. I originally subscribed to you for back pain relief and never expected this video. It actually worked. My tinnitus isn't fully gone after one day, but for the first time in years, the world is quieter. You change lives. Thank you so much!

[@DrRowe]

Glad you subbed and were able to see this video, and keep at it!

[@David-vn2id]

update?

[@HindiMelodiousClassicSongs]

I am also facing for 5 days .....will do this exercise from today. Hope I will be okay like u.....God bless all and all get rid of this irritation.

[@aisha6661]

\65532appter paralysit

[@gilsanchez1495]

@@HindiMelodiousClassicSongshow are you doing now?

[@allieROFL]

I've looked for relief from my tinnitus for year. No doctor has ever showed me these exercises! They do indeed help lessen the ringing. Ty so very much for sharing!!

[@DrRowe]

Glad to hear that, and keep at it!

[@RavenMadd73174]

Omg it worked. This is my first time experiencing no trilling in my ears for mo ths and months. It's been impossible for me to sleep more than a couple of hours a night bc of it. I can't express my gratitude enough. Literally bawling

[@frankieofhollywood]

I'm so happy for you, question, did you do all the exercises or was it a particular one that took it away? And how many sets or how long did you do it for.

[@BlueOctopi]

Yes please tell. I can’t sleep and have NEVER HEARD SLINECE BECAUSE THIS IS CONSTANT EEEEEE

[@Chlodovechus]

Had it for 3+ months and sometimes it's all I can hear. Also thought the only way to stop it was to not be here anymore. Tried this and it has lessened it. Thank you ❤❤❤ ❤❤

[@j.raymond1297]

Omg, just did the exercises with his demo and got immediate relief! Noise stopped for the first time in couple years!

[@DrRowe]

That's wonderful to hear (pun intended) 🙂

[@user-sw1fz9vc6r]

How is it now

[@AdnaRabie-mb9nd]

I started with 1st exercise and immediately felt a difference. Thank you, I am 76yrs old and dont want to complain about things going wrong

[@bgirlmids]

Exercise two was a blessing! I've had tinnitus since a kid and now I finally have some exercise to use to reduce it. Thank you!

[@DrRowe]

Glad it’s helping you!

[@slavicailic7779]

Pa prikazite prevod ne razunemo mi Iz Srbije

[@Rold310]

Same 😍

[@hinamukhtar2639]

How many days? It works

[@oanailiescu81]

Is from Chinese medicine, hitting the drum it is called

[@ladyalaina42]

Have had tinnitus for an eternity. The finger thump has quieted it so much. Thank you, I will do your exercises daily!!!

[@SilvaLouis-nq5oz]

This video has a lot of great pros, i've had tinnitus since college days, i've done a lot of the things this video shows, many things people on shirlest showed as well, did reduce my tritinnus, not entirely, but did, thanks!

[@sherryoliver3215]

Thanks for sharing this. I will try these.

[@pratibhakapoor5091]

Thanks for this precious video. I will certainly do the exercises and will let you know it's results.

[@Latifah-hf6fu]

Today?​@@pratibhakapoor5091

[@m3rl707]

I'm not concerned about getting rid of it entirely. I can manage it if it's quiet enough. But after doing it once I feel a bit more relieved. I will continue doing this for a long time.

[@ozsou446]

I have had it from as long as I could remember and I’m fourteen now. I always felt like every day I wake up I was loosing something and now I know what it was. Thank you.

[@bornfree3124]

This is sad for you to be so young and have tinnitus, i hope you get help, If people don't give your comment a thumbs up it's not that they don't appreciate you sharing, it's do to not wanting to look like we are glad you have tinnitus, i am over 50 and have tinnitus for almost 5yrs it never stops buzzing and effects my sleeping the most, mine developed from my occupation which subjects me to loud noises for many years.

[@User-4-mn3or]

Thanks for giving me hope to reduce this annoying noise.

[@rdjones97439]

No one ever said cover your ears while you do the finger roll till I saw you. It works incredibly ...I've had terrible tinnitus for 3 years related to my neck ...constant neck stretching but not the one you showed which actually targeted the SCM muscle...thank you SO MUCH...headaches gone reduction in tinnitus already shockingly reduced..sleeping the last 3 days has been incredible.

[@Ultra7165]

Didn't help the ringing.

[@Kgcottawa]

I suffer from horrible tinnitus. I don’t talk about it to my family (apart from with my wife). It is absolutely affecting my quality of life. These helped lessen it a bit, so thank you. And thanks for letting me vent.

[@redeemedministries77]

I randomly came across this video. I have been suffering for a couple years with tinnitus. I can’t say that the ringing completely stopped, but it definitely eased. I will watch this video a couple times a day and see what happens. Thank you so much!

[@rusutudor5315]

my tinnitus has been a constant presence in my ears since early teens, along with huge problems decompressing my ears from flights, I can barely hear the ringing after the exercises. Thank you for your videos they are amazing, you Dr, Sir, are a gentlemen and scholar!

[@DrRowe]

Thanks for watching!

[@David-vn2id]

Update?

[@Luzcxi]

Been suffering for about a month until I found your video last night. Thank You

[@Fingerprintt]

Does the procedure in the video worked for you?

[@Luzcxi]

⁠@@Fingerprinttit really worked, especially the fingers tap in the back of my head😊

[@JewelynGoode]

@@Luzcxistarted to hear ringing in my left ear and I’m so scared I might loss my hearing and need to Wear hearing aid forever 🥹I’m going to see a doctor tomorrow. I hope these exercises will help Help.

[@willardroad]

I did these along with the video. My tinnitus reduced somewhat, which is great. Moreover, I can feel the relaxation and stress relief in my head and neck. I'll keep trying these, as I already feel somewhat better. Thanks for making this video.

[@DrRowe]

Glad you’re getting relief, and thanks for watching!

[@willardroad]

@@DrRowe I have kept on doing the "finger snap" exercise, at the back of my head, and can say that my high-pitched tinnitus is almost entirely gone, in just 2 days. Wow!

[@brizak70]

Im not sure if I notice anything but I am so so so so desperate. My ringing is SO SO loud

[@yum-ct6qs]

i’ve recently started developing tinnitus and it’s been getting worse. i’m hoping to check in with a doctor to see what’s wrong but it’s been making me anxious hearing the constant ringing. this definitely helped my tinnitus quiet down. thank you!

[@newgabe09]

Had left side jaw pain and tinnitus for a month or so, especially on waking. these are the best exercises so far that have helped.

[@gutshotgriz3936]

OMG…this totally worked. Not sure if it was the tugging upward on the earlobes, or the index finger thumping on the crease on the back of my head, but my tinnitis is completely gone after one single session. It came on rather suddenly about two months ago and has been making me crazy. Thank you thank you thank you!!!!!

[@DrRowe]

Thanks for watching!

[@5hamms510]

I had tried peroxide before going to a doctor, but doing your exercises I started to noticed immediately that the buzzing sounds has gotten much quieter and nearly stopped. I can hear better without the buzzing sounds in my ears. YAHOO 😃😃😍

[@RB-fz9gg]

Whats this about peroxide? Havent heard of this. Please exolain thank you

[@UnlimitedPossibilities345]

I’ve been in some sort of working heavy metal band for over 35 years. Been dealing with tinnitus for at least 30 years. Got a lot of relief with the second exercise. Can’t wait to share this with my band. Thank you and God bless!

[@DrRowe]

Thanks for watching and sharing!

[@kimhoffman433]

Yes the second one worked for me too!

[@roterfuchs8201]

What is yours like, i got mine in the same way. I hear a loud high pitched noise constantly for 12 years now, have to sleep with tv/radio on otherwise cannot sleep.

[@ngnelo]

Wow! This worked wonders for me right now. I had this sudden drumming sound in my ear and I felt like I was going crazy. I tried all the steps in this video and the drumming is all gone! I am very grateful to you for this video❤

[@BostonIce37]

It worked! It worked! I saw this video a few days ago and my ear started ringing this morning. Followed the instructions and only took about 8 tugs (with the hook and pull)!!! Awesome! Thank you for your videos! 🥰

[@DrRowe]

Glad the exercises are helping you!

[@a.c.slater573]

Completely gone?

[@BostonIce37]

@@a.c.slater573 I don’t get it too often. I’ve had it one more time since the original comment and it worked again then.

[@randyman9167]

My tinnitus started 2 years ago and I researched and never found anything that worked for me. As a musician I just assumed it was because of all the loud volume from playing and concerts and I just had to live with it. The first exercise helped so much, I really can’t believe it! Awesome job! Thanks for all your videos and putting good out into the world! 👏👏👏👏👏

[@DrRowe]

That's wonderful to hear, keep at it!

[@David-vn2id]

Update?

[@junipertoby1812]

Cool ! ( being a rock band drummer) I think that my choice of music didn't help. I'll be a metal head the end

[@MrPianoMatt12]

@@junipertoby1812 let's go metalheads unite

[@hadjerrek6393]

how's ur ear now ??

[@rawsiebee1]

I did the first exercise and the buzzing noise stopped immediately. With the second exercise, I felt some pressure on the side of my jaw. Feels like sinus pressure. Thank you very much for this video.

[@RoxyReid1]

Oh my goodness! It worked!! I am completely amazed! I have suffered with tinnitus for years and this has reduced it so much it is amazing me. I only did it one time and wow! what an improvement!

[@DrRowe]

Glad it helped!

[@Home_in_the_Clouds]

Excited to try these exercises to see if it helps relieve a little of my chronic tinnitus. My own Doc said there was nothing I can do, just try not to let it upset me - I'd rather have SOMETHING to try rather than just give up! 😢

[@viviandulatre7685]

Thank you so much Dr. Rowe! I now know where my tinnitus is coming from! The long-lasting exercise 1 helped a lot! I will do it regularly! God bless you!

[@barbarapowell27]

OMGOODNESS thank you so much for putting this out!! No one wants to ever give FREE advice on this subject!! My tinnitus has been getting worse and my doctor says there is nothing you can do about it. Every video I’ve watched (soooo long) you have to buy something!! I truly appreciate your time and advice! Already a few of these exercises have helped 🙌🏻♥️

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@dilipragin]

This exercise is 80% relief for me in 2-3 day. Thank you Dr Rowe. I am from India.

[@DrRowe]

Glad you're getting a lot of relief!

[@tamarapalmer4056]

The tapping definitely worked!! Make sure you cover your ears with the palm of your hands… I wasn’t doing that at first

[@truth0149]

I like the fact he gets to the point .

[@JoiceFuni-bx7ul]

Thank you. I felt better after following this even my blocked nose opened. I appreciate you.

[@brendaprice5058]

Wow! I've had severe tinnitis since I was 5 years old and for the first time, just turned 59, it is incredible and amazing! I'm going to cry, it has hindered my hearing to the point of deafness. Thank you so much sir and may you continue to be blessed as you bless others like me! 🙏🏻💖👏💫

[@ameera9165]

This works so so well! Within the three exercises, my tinnitus went down so so much! Especially as a hearing aids wearer and a deaf person. Tinnitus can get super loud and scary!

[@moonscrafts8987]

Salam Ameera Would you please tell me How did you fix it?? Which exercise? Will be grateful for this kindness.

[@Aletta-ThisMoment]

@@moonscrafts8987 It is the exercise where you put your hands at the back of your head and then let your fingers slip off each other to make a knocking sound just below that skull bone. It also took my tinnitus away, but it returned after 3 days. So I will now continue plus will do all the other exercises as well.

[@bmbro1k_titties]

Day 1 of practicing this. I have done my research, I need more sleep and less AirPod usage. I find the first exercise most effective so I’ll be doing it every day until it’s gone. Thank you for this video

[@danielhill1462]

I just tried this and it is the only thing I’ve found to help! It instantly took my tinnitus noise from about a 9 to a 2/3. Very effective.

[@jproskespin]

I NEVER leave comments or even a thumbs up but I wanted to let you know this video helped me IMMENSELY! Thank you for making this and helping us!

[@lizsassa2179]

I love this! Woke up with a pinched nerve and ear ringing and this helped SO much!! Thank you!

[@DrRowe]

Glad it helped!

[@kittygalore47]

I swear to Good God,,that finger roll at the back of head helped.. You are real saviour Doctor.

[@KemalOzgen]

Even though I have been doing the exercise you mentioned for only two days, I got very successful results from the first minute. I've been suffering from depression-related tinnitus for 22 years, I can't thank you enough. God bless you.

[@KristinaK52]

Wow! I've had mild and sporadic tinnitus for 37 years which never bothered me. But a week ago it ramped up to loud and constant throughout the day. Very difficult to fall asleep. One night I couldn't stand it and needed a break so I got up and ate 2 slices of bread and marmelade - while I was eating i suddenly noticed that the tinnitus had disappeared!! It slowly came back but only slightly and i fell asleep. This made me wonder if it was the movement of my jaw which had somehow influenced the tinnitus. Imagine then my surprise when I stumbled on this video, where several of the exercises are centered near the 'hinge' of the jaw, just in front of the ear! i did a couple of them straightaway for only a few seconds and noticed an immediate change in the volume level, so I'm taking this seriously and am going to do these exercises properly from today. THANK YOU SO MUCH! 😀

[@cianapopolizio3937]

Did those exercises right now and they work! Thank you very much, Dr.Rowe! You are a miracle!

[@angelac7131]

Excercise 2 worked 100% releif within 5 mins so grateful for this life changing tip, thank you

[@DrRowe]

Wonderful!

[@mrSbig20]

Really ? 😂 👎🏾 Nothing works ! ! Signal is in the BRAIN 🧠. Auditory canal . Tapping flicking is nonsense . I have whooshing hissing for 1 year

[@MrsMoussa]

Dr. Rowe thank you so much for these exercises! I only did a couple of them and I can feel the pressure being released! I am a retired cosmetologist / esthetician and I looked down most of my career causing major problems with my head, neck and shoulder blades. I have suffered with TMJ and tinnitus for many many years. I do see a chiropractor regularly for adjustments. I will be sending this video to my daughter & friend who suffers with tinnitus continually. 😊

[@DrRowe]

Thanks for sharing, and check out: kzbin.info/www/bejne/hqHOaH6jnaygY6c

[@agnesbohnen5381]

Dr.Rowe, can you please do one for watering eyes partially due to lower eyelid laxity and possibly weak tear ducts?. What kind of massage/exercise can help? Thank you very much

[@pamelaj4864]

Thank you so much. I've been really struggling for weeks with a ringing and gushing sound in my already partially deaf ear. I tried the thumping technique with my index finger and it worked instantly. It feels like such a relief.

[@DrRowe]

Glad it helped!

[@dannymusgrove1999]

It worked almost immediately! I can’t believe it. For the first time in forever I hear silence. God it is wonderful. Thank you so much!!!!!

[@Susan-me6lk]

Thank you Dr. Rowe. I've had tinnitus for over 30 years, and it stopped momentarily in both ears during the 2nd exercise. This might be unrealistic, but I'd appreciate you offering an exercise channel and lead the entire round of each exercise, as if you were leading a class. It would definitely help us seniors, and also people from each generation. It's wonderful to know the names of each muscle the exercise is helping. The more I learn about my body, the better care I can give it. You're an excellent instructor.

[@NorthPoleJeff]

Exercise number 2 worked almost instantly on my left ear and reduced it on my right ear. I will continue to do this.

[@DrRowe]

Glad it helped you!

[@VideoGammerMan]

It's kind of the same for me but it never last more than 10 to 30 seconds which is very frustrating. The vibration always comes back so quickly. Did you find a way to make the effect last in time?

[@NorthPoleJeff]

@@VideoGammerMan Thank you very much for making this comment. Mine last for about five minutes. But, my right ear isn't as loud anymore, I think. I believe that the truth is that something in my diet makes the big difference. I don't know what it is, but on some days I have almost no ringing in my ears and some days it's really loud. No other factors seem to control this and I really think that it is diet.

[@VideoGammerMan]

@@NorthPoleJeff Thank you for your answer. It's the same for me, it really depends on days or moments of days. Sometimes it randomly stops for a few minutes. I never thought about diet though, my theory is more regarding stress or tension in the cervicals or in the jaw. I think about it because I noticed very hot water often calms it down, and visiting an osteopath helped for a time, then it came back. As of now the mystery remains.

[@NorthPoleJeff]

@@VideoGammerMan I never thought about it being stress. I'm a senior citizen and at times, a severely disabled veteran. In my disabled times I can do nothing at all, not even talk on the phone for more than a few minutes. Then when I'm feeling better, I have to catch up with all of the stress things that have accumulated over the months that I have been down. The stress may be the cause, I will start following that thought, you may be absolutely right. Thank you and have a nice day.

[@ibismorin7529]

I was desperate with noises in my head, did the exercises and what a fast relief, I know now that to do everyday to get out of this hell I was into. Thank you!

[@DrRowe]

Glad you found the video and are getting relief!

[@jackmehoff_6ixty9]

3:12 - To add to this exercise I also tried placing my thumbs on the tragus on both ears, gently pushed them inward blocking yr ear canals, (essentially the same thing he does with his palms, just with yr thumbs) & moving them counter clockwise while hearing/ feeling a “popping” sound/ sensation, in conjunction with his exercise has really made a significant impact of relief of the ringing noise! It was almost euphoric I might add. I could see how most people would automatically assume this is all “gimmicky”, & while it doesn’t provide a “long term” solution, it does provide a significant amount of relief! Especially when yr ear has been ringing for a few days, receiving even a few minutes of relief is worth it 110%‼️

[@sanjeevkumarazad6907]

You are saving humans all alone.Hats off

[@DrRowe]

Happy to help, and thanks for watching!

[@fhetty]

Wow, I just suffered one of the worst episodes I've ever had with my Tinnitus and this gave me instant relief. The ringing hasn't totally gone, but it's back within bearable levels. Thank you.

[@DrRowe]

Glad you're getting instant relief!

[@teresamunoz4086]

I’ve been having tinnitus for a few years now. These exercises gave me instant relief! Thank you Dr🙂

[@DrRowe]

Glad it helped you!

[@David-vn2id]

Update?

[@mrSbig20]

Really gone ?

[@bestcomment3589]

which one worked best

[@KuostA]

dont lie. cmon.

[@Nanakins1]

I'm in shock I can't believe it stopped immediately w the very first activity I'm so happy I just thought I would always be like this. It's completely GONE ! I'm almost giddy I'm so happy. Thank God for bringing me to this video and thank you for making this video!

[@sabahAlQahtani-vt3jo]

Was it really gone for ever 🙄

[@joaomarcelogomes]

Man, you saved me!! I’ve been having tinnitus for weeks, went to a doctor, and it didn’t get better. Your exercises gave me instant relief. Still not gone but better already!!

[@ericsemper8247]

Im in absolutely disbelief thats this actually worked. It was the second excercise that did it for me. 1 set of 20 reps and it was completely gone. The house was suddenly quiet and i could hear every little noise, not just the ringing in my ears. Thank you doctor, from the bottom of my heart. This means the world to me.

[@danielcitty6235]

Dr. Rowe out here lowering the suicide rate single handedly. 💪

[@Jesse-bv8hc]

Wow!

[@lalune59]

I’ve had tinnitus for over 20 years and it’s very very loud but I never understood why ppl suicidal rather than accepting I also set my mind to not be bothered by hubbies extremely loud snoring Again never understand why women sleep in separate rooms to husband I couldn’t bear doing that

[@lalune59]

@vergil.27 many of ʕ•̫͡•ʕ*̫͡*ʕ•͓͡•ʔᴾᴾᴸ like that You need to now take back control. Accept and push it to the back of your mind Mine is really loud but I don’t let it control me Try also to see someone to support you I’ve been suicidal and tried to end my life over very bad things happened to me I couldn’t control what happened to me. Tinnitus I can. Please seek help

[@TheLordOfAllPineapples]

​@@lalune59i learned 30 seconds ago that its not normal

[@40ierre]

@vergil.27real

[@TheReignOfJazz]

I have been suffering from tinnitus for a little over 6 months and it got worse since I continued listening to music on high volumes using my Air Pods Pro 2. I came across your video and started doing all exercises you showed and now, two weeks later, my tinnitus is a LOT less noticeable and often times not at all an issue anymore. So I wanted to take the time out of my day to say THANK YOU!

[@teenagersofworld2640]

How was your tinnitus now?

[@muntahaakhtar8977]

Does it reallyyyy get treated??

[@BrendaHart-v3c]

This video is relieving about 90% of my tinnitus. Thank you so much!!!

[@IIIRorschachIII]

I can't thank you enough! I'm a stage 4 lung & liver cancer survivor. I've got nerve damage from a lot of strong chemotherapy & radiation therapy & dirtbike accidents. I'm 38 & my knees, neck, & back is shot. I also used to build, install, & compete in audio system competitions. I'm pretty sure I'm getting a sinus & ear infection. But the finger thump worked!

[@PikaStu666]

I’ve had a loud ringing in my left ear for around 3 years, I think due to our drummer’s crash cymbal 😂 Anyway, the exercise at the 4 min mark provided immediate relief! Unbelievable?! I’ll do the full set today and see how it goes, but thank you so much for this!!!

[@DrRowe]

That’s wonderful to hear!

[@sabihakhatoon5018]

Really relief your tinnitus?

[@PikaStu666]

@@sabihakhatoon5018 it didn’t last long sadly, but it subsided for around a day or so. I’ve tried doing the same thing again and no luck, but I haven’t tried the rest of the exercises, as I’ve been super busy.

[@poojakumarijha]

Just tried these exercises and felt quite good. I am looking forward to following all these tips to help with my tinnitus!

[@DD-1003]

Your tinnutus gone ?

[@lotsamoxie]

Thanks so much. I’ve had tinnitus for at least 20 years . I’m not expecting miracles, but just doing this for a little bit seemed to give a slight bit of relief. I’m going to keep at it and see what happens. Again, thank you so much.

[@E-MusicProductions]

I was experiencing clicking sounds in my left ear and got scared about getting worse. Today I found this gem of a video and the relief was like magic! thanks a lot! I work with sound a lot so I will keep practicing these exercises daily. Thank you Dr.!

[@wandaroberts9832]

Thank you so much . I have been having tinnitus for a decade.

[@TheLolacat1]

These instructions are tops. Even if you don't have tinnitus, TMJ, etc. Thank you sooooooooooo much.

[@DrRowe]

Thanks so much for watching!

[@truthbites1485]

I’ve been getting depressed with tinnitus and this helped me thank you so much ❤

[@DrRowe]

Glad it helped!

[@chrisk6488]

How do you treat depression? What are the steps I need to follow? I need some useful advice urgently! I have tinnitus 6 months from loud music as musician..Thank you very much..

[@sloperusa]

Amazing. I have been experiencing increased ringing in my ears while doing neck isometrics in 3 out of 4 positions and doing the finger thump actually helped a ton. Thank you!

[@DrRowe]

Glad it helped you, and thanks for watching!

[@nishmin5244]

Omg thank you so much for this video. My ears had been swooshing nonstop for two months and immediately after doing these exercises it stopped…

[@Birendra.Swanni]

Did it come back.

[@kareyna45]

I did this once and already the annoying chirping in my ear lessened!!! Thank you for sharing this!,

[@KarimJovian]

Great tips! I tried, sadly it didn’t work, but it helped release pressure and what you were describing interestingly is exactly what’s happening to me. I have pain in my jaw and this ringing started while I was really stressed 2 days ago on my computer. I noticed when using a q-tip, and clean out wax I felt my ear get muffled like sticky closed as I think I push some wax by accident (does that come back out naturally?). So I don’t know if it’s from sinus with stress or infection. Might need to see a doctor, but I’ll keep trying this. Thank you 🙏🏼

[@xoresgaminghub5412]

Lmao you described exactly same problem i have right now, im going to the doctors at monday, ill let you know what he told me if you are insterested!.

[@teresaspensley5640]

⁠@@xoresgaminghub5412 -I am interested if you will please give me the info. Thank you.

[@aleggs.0]

what did the doctor tell you?

[@xoresgaminghub5412]

@@teresaspensley5640 checked my ear and it seem to be fine, i got sent ro different doctor to check nerves around my spine as thats usually the case

[@xoresgaminghub5412]

@@aleggs.0 checked my ear and it seem to be fine, i got sent to a different doctor to check nerves around my spine as that is usually the case

[@Bri-wi8kq]

Dr Rowe, my partner and I cannot thank you enough! Your videos are so helpful and encouraging without the hype and bull. Thank you, thank you, thank you. Bri & Kate, Sydney Australia

[@DrRowe]

Hello and thanks for watching!

[@carole.ronning9318]

Unbelievable exercises for all my head and neck trouble along with the bothersome tinnitus ‘. You are truly a healer Dr.!

[@DrRowe]

Glad it's helping, and thanks for watching!

[@JacquiCook]

I'm 62 and have suffered with tinnitus for some time and now wear hearing aids. Recently I've had a whooshing wind sound particularly in one ear which is so annoying. I tried the click finger exercise on the back of my head and couldn't believe that it stopped right away. I have to repeat during the day but for 30 seconds of doing it's worth a few hours relief. I'm now keen to try the other exercises to see if they help too, many thanks 😀

[@swaythar5195]

Thank you Dr Rowe! I have been suffering for the last few weeks since an upper respiratory infection. These are the only set of exercises that have given me some relief. Will try these regularly to see if this helps reduce the symptoms in the long run. God Bless you doctor

[@aultraman]

Tinnitus is a very difficult condition to overcome for many reasons. The exercises you've shown have really cleared up my sinuses. I feel that in time, with daily practices of these exercises, I'll see improvement. Look forward to the 2nd part. Thanks again, Dr. Rowe.

[@DrRowe]

Please give us an update in a week or two.

[@Pharaohof21stcentury]

Update?

[@aultraman]

@@Pharaohof21stcentury These exercises practiced daily do help. But they don't completely eliminate tinnitus. At least not for me. I don't have a way to quantify how much they help objectively. But they do help, and I will continue.

[@HaLainusa]

Is the tinnitus go away ?​@@aultraman

[@ExaneOwO]

@@aultraman Hey! It's been 11 months, so i was really curious for another update. Has anything changed over the time?