Preview of webinar : 8 Rules to lose fat and build muscle ! Tamil

rpy.club/webinar/dbKPiW3S6v
Please do click on this link if you’re interested in a more detailed amd interactive version of this seminar .

[@rajaraasa492]

மிக்க மகிழ்ச்சி அறிவியலையும் ஆராய்ச்சியையும் கலந்து பேராசிரியர் போல பாடம் நடத்துகிறீர்கள்❤

[@rajeevmpai7043]

very useful video thank you so much❤️🙌

[@mageswaritamil3240]

Very good and innovative solutions.

[@ganesanangaiah6384]

Thank dr

[@trendingno1videos]

Hi Doctor! I missed the Webinar. Is there any chance you upload the same video it will be very useful doctor.

[@poongothaichandrasekaran3740]

🙏🙏🙏🙏

[@Dhanabalaji6235]

Super

[@jayanthijohnvictor6721]

Hello Doctor, I missed the webinar, is there anyway I could view the recording of it?

[@BalaKrishna-zp4ez]

Doctor u r speech is very useful to hear sir but I don't know to see insta sir so please please put all your videos in you tube also sir

[@sriz009]

Hello Sir! I attended your webinar today, and it was very informative. Thank you for sharing your valuable insights. I had a few questions, but unfortunately, they weren't shortlisted. 1) How to break the monotony of the workout? 2) How often should one change the workout plan? 3) Does metabolic rate decrease with age, and how to counter it? 4) Please suggest a few brands for whey protein, creatine, and fish oil/omega-3 capsules? Since many brands are in the market, trusting or choosing one can be challenging.

[@vidyasraoraok7815]

Dr i am following all ur videos.we missed webinar. Pls provide webinar video pls.

[@balajiravichandran8602]

asymmetrical face solution and exercise tamil

[@benraj478]

What kind of food shall I take for my diet I am completely dependent on hotel food.i can cook

[@ilamaranmaran3966]

Dr i want more detail about drinking water like how much water need to drink, after meal immediately drinking water is good or not & more.

[@helendennisaify]

Doctor talk about sausage good and bad

[@tamilmurali1657]

Hello doctor...can we do exercises for reducing body weight with chondromalacia...

[@vijayumalifestyle3917]

So walking is best or no...can we walk or no...if yes howmuch time can we walk to develop knee musal

[@inbaselvandon7170]

Sir im new to gym na gym la workout panna mothu back head paining any problem in my head

[@gunarockyrocky529]

❤

[@gayathridevim9471]

Sir my request .early age la knee cartilage degenerate aa cure panna mudiyuma .my age 31 still i am suffering a lot by knee pain during my daily activities.how i overcome this problem.how can i do proper way of excercise to loss weight and gain strength

[@sujaidt98]

As a sports physician, could you talk about how to prevent injuries during practice? It would be great if you could spend an episode on swimming as well.

[@DrSanthoshJacob]

Will do

[@jothisri6317]

Lemongrass benefits please explain this Dr thank you ❤

[@sushmaa7052]

Want in English so that we can understand

[@kanchangowri1201]

Doc, r your videos available in English.? ❤ Andhra

[@vanithadhrithi3768]

Hi Sir. I am a very big fan of the information you give us. Sorry i missed the webinar, any option on getting that webinar video pls

[@DrSanthoshJacob]

drsantjhbwkv.rpy.club/courses/5xRQFslGIQ

[@murugesanc4192]

How many hours webinar? I need to plan sir?

[@geethasridhar1754]

Hello doctor.. Just now I saw your webinar details. I am 54 years old. I have no Instagram account. I want to see full details in Tamil. If it's paid account i will give amount . Instead of Instagram how I will see? But i didn't know anything. Please give details in the you tube.

[@palaniappanc5938]

Dr, kindly help me, just now I watched this video and I tried the given below link but it shows " sold out"..... I am unable to watch your valuable webinar details.... Please.... Thank you Dr

[@DrSanthoshJacob]

It’s available as a course now . Please check my Instagram bio for the link .

[@ghost381]

I have gone down from 130 to 108 with IF and walking. Now I am going to gym for weight training, got stuck at same 108 for last one month is this a plateau or am I doing something wrong?

[@dr.shadmbbsdphmasco]

Metabolic Adaptation or weight loss plateau phase

[@nagarazang]

hi, how is the progress now?

[@ghost381]

@@dr.shadmbbsdphmasco Yes thanks , I took a pause last two months with just exercise and maintained my weight. Gonna start again !

[@ghost381]

@@nagarazang Took a break and focused on just maintaing my weight , starting again though ...

[@subythasubytha3719]

Dr unga food follow panuna romba selavaguthu dr please varumanathuku Vali sollunga I am single mom dr romba kashtapadren 😭😭😭 help me dr😭

[@inceptrafi]

take low carb and increase ur fats and protine

[@vidyasraoraok7815]

Dr here u hv advised to take fats... Kindly guide what type of fat we shud take. I am following ur video on protein intake. wonderful video on protein. I watched it several times.. thanks much👌

[@RockyBalboa007]

Can I view the webinar now? I am happy to pay the seminar price to view the recording. Please make it available :)

[@DrSanthoshJacob]

It’s available as a course on my Instagram profile .

[@RockyBalboa007]

@@DrSanthoshJacob Thanks doc

[@sushmaa7052]

Is it in english doc

[@ratnamurlidharan9885]

I don’t have a Instagram account 😢

[@ratnamurlidharan9885]

@@DrSanthoshJacob please put your webinar on KZbin 🙏 I don’t have a Instagram Account.😢