How to control night cravings 🍨 ? | Part 1 tamil

Part 1
Controlling nighttime cravings can be challenging, but there are several strategies that can help manage and reduce these urges:
1. Ensure Adequate Daily Nutrition:
Not eating enough during the day can lead to hunger at night. Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats to keep you full and satisfied.
2. Hydrate:
Sometimes, thirst is mistaken for hunger. Make sure you’re drinking enough water throughout the day. Keeping hydrated can curb hunger pangs and help you feel fuller.
3. Establish a Routine:
Try to eat your meals at the same times every day. Eating on a regular schedule can help regulate your body’s hunger cues and reduce cravings at night.
4. Plan Healthy Snacks:
If you often get hungry at night, plan for a healthy snack that includes protein and fiber to keep you satisfied without a lot of calories. Examples include a small bowl of yogurt with fruit, a piece of whole-grain toast with avocado, or a handful of nuts.
Part 2 to follow…. Next 4 steps
#cravings #protein #weightloss #faloss

[@SATHISHKUMAR-ru3jw]

Hats off doctor! Keep spreading Healthy living.

[@VidyaAbhi18]

Thank you for the valuable tips, doctor. Looking forward to the other 4.

[@L20241]

Thank you so much! I am a 45 yr old woman and I never have cravings or hunger during the daytime when working but only at night after work and especially while watching tv I crave chips chocolates icecream maggi etc! While I don’t have diabetes my hba1c last year has risen and I want to bring it back to before when it was around 5.1 again or less if possible. I am lacto vegetarian and I happen to love soya and tofu! These tips are so helpful! Especially the chat masala tomato onion base with eggs/tofu!

[@Godisgreat438]

Best guidance..expecting more...thanks a lot Dr

[@sabiyayunus8687]

Awesome doctor. Thank u so much . Waiting for ur next part 👍

[@vanitharithus4659]

Tq so much sir... Insta la irunthu na left ayiten.. Unga videos romba miss panitu irunthen ippo video s nalaruku tq sir

[@punithasubramaniam197]

Thanks Dr Santosh. Wat a fabulous topic for night owls like me who are on the midnight prowl. Now i know where ive been wrong... i hardly eat during daytime but at night cant control my cravings. Now i know i have to eat enuf nutrition during da day. Plse spill more wonderful secrets on this topic. N thanls for helping da Tamil makkal tho i understand English better. Romba nandri. Plse contact me if u want to use me as a test audience.

[@senthilnathanpalaniswamy3463]

Very informative thanks dr.

[@asunthajoyce4779]

Thank you so much for the tips doctor ❤😊very useful

[@RajaRaja-ny1rv]

Thank you so much doctor for ur valuable tips . I am mother of 2 kids usually I put them to sleep and then eat late at night even at midnight s but after listening to u I feel like I want to try ur tips thank you once again

[@kannansamiraj3658]

Please have a food before them …

[@vasanthivijay4636]

Thank you so much for the tips

[@ashwinirani9133]

I'm going to start with these tips , it has to work at any cost

[@marriswamy8105]

I am from Andhra Pradesh . I love your videos.

[@user-fl8gu8hb1e]

Thank you so much doctor❤

[@mahmoodhakram9140]

Thank you Doctor

[@tynimathew8223]

Pls do diabetic exercises 🙏

[@vjeduworld]

Hello dr. Can we have centrum multivitamin tablets? Suggestion plz

[@padmasankaranarayanan8491]

🎉

[@Alone143-gv]

😊❤

[@sivasubramaniam5751]

Very nice doctor 🙏🙏

[@DrSanthoshJacob]

Thanks

[@sangeethaselvakumaran9015]

🙏

[@hemaura888]

Off topic..can we use dates syrup as a replacement for refined sugar as the glycolic index is much lower..what is your suggestion sir?

[@ABDULHARIS195]

Sir, it is nice to see, Talking about Fibre, Recent days a ellarum proteinCarbohydrate, Fats a mention panitu, PROTEIN pathi neraya pesranga, Sir Plz talk about the Fibre also-How amount should we take per day and how can we manage to get those fibres through food🔥

[@DrSanthoshJacob]

Will do soon

[@aneetamary3287]

Doctor what's ur opinion about using silicon waterbottle? Nowadays silicon bottles r being sold at a large level

[@advocateaadithyacholan1356]

Hello Sir, I truly appreciate the informative videos you regularly share. I recently came across a study suggesting donkey milk might have benefits for type 2 diabetes. Could you possibly do a short video discussing this? Looking forward to it, thank you, Sir!

[@DrSanthoshJacob]

Will make a detailed video on it 😄

[@prashanthmaddur8650]

hi dr, i am 42 year old ...i am in to fitness for the last 15 years ...and my nutrition intake also to an extent good..no alcohal or smoking, i work in front of the computer for 7 to 8 hrs per day on an average...in the last few months i get muscle spasm frequently on my upper back n traps ...i did take MR tablets couple of times...all theses years i did not had theses problem...i am not sure ..if my postures were wrong ? is it something to do with age ? am doing strength training for almost a decade ...pls through some light on muscle spasm

[@parshuramrv848]

Hi doctor, I dislocated by right shoulder 8 years back, still I feel pain, can I go for surgery

[@jyothiakula6571]

English subtitles please

[@praveenpulikutti]

Thank you doc.. nice tips.. I really like having healthy snacks in hand to avoid binging processed foods.. the only thing that works for me is to goto bed early to avoid eating late at night..

[@DrSanthoshJacob]

Your welcome

[@rainbowvilla1869]

Thank you so much for tips. Please upload a video about numbness on feet and how to cure

[@aneetamary3287]

Also for numbness on wrist, I keep doing some work n still get numbness while doing the work for example if I sweep for 15mins I get numbness on wrist

[@kaykaty719]

Maintain your calories intake and Maintain your intermittent fasting.

[@ramramakrishnan8701]

If I work at night shift, what I do

[@sowmyaravindran5134]

Am breastfeeding my baby. Night cravings i couldn't avoid..so i eat protein based cookie. Is it good?

[@varunnr3122]

Does eating brown chana in morning reduces cravings please reply

[@eshdiet5098]

It helps 👍

[@sahadyousuf9295]

Sir unga contact number kedaikuma? Enoda husbd ku oru 10 years ah Rhemutology prblm iruku sir

[@badligerboys4391]

டாக்டர் எனக்கு ஒரு பிரச்சினை இருக்கிறது அது கொஞ்சம் காமிடா இதுல சொல்ல முடியல உங்களோட காண்டாக்ட் நம்பர் சிதம்பர ஏதாவது இருந்தால் இந்த ரீசன் அவங்ககிட்ட மட்டும் தான் கேட்க முடியும் உங்களோட

[@karpagachitrakathiresan8136]

Not english iam tamil

[@rikishi555]

Are u illiterate?

[@Aesthetic_Mind___]

South Indian are educated 😂

[@rikishi555]

​@@Aesthetic_Mind___thats why they find it hard to understand non tamil languages like English and hindi

[@rikishi555]

​@Aesthetic_Mind___ i meant tamil people specifically, not south indian people.

[@rikishi555]

english please. why tamil when Dr Pal already made u famous??

[@DrSanthoshJacob]

Many of my colleagues are catering to the English community, I would like to serve the Tamil speaking population.

[@rikishi555]

@@DrSanthoshJacob but statistically, in your channel there will be only few Tamil people who wouldn't understand English. Also, non-tamil people like me love seeing a doc who is into fitness and boxing. most doctors are typically against bodybuilding, sports supplements, strength training, weightlifting, etc

[@aravinraj9477]

Psycho spotted 😂😂

[@rikishi555]

@aravinraj9477 hey tamil kid, do you even know the meaning of psycho? How does asking someone to talk in English make me a psycho?