L4-L5 and L5-S1 reduced disc space exercises in Hindi | Disc space narrowing L5-S1 treatment

[@teachersstudentadda8980]

Thanks sir good excercise for slip disc ❤❤

[@jasonlyngkhoi8175]

Doctor , please upload a video about reduced disc spaced between L5 and S1 vertebrae

[@tanmayde5240]

Hi

[@For_you_sk]

Yes

[@PoojaGupta-xo7lp]

Mere m bhi yhi prob aai h l5 s1

[@For_you_sk]

@@jasonlyngkhoi8175 MRI kon kon karaya hai

[@ashfaqpasha2158]

Spl x ray kiya toh loss of lumbar lordosis and l4 l5 s1 problem hi​@@For_you_sk

[@sonalrajvanshy8603]

Do u provide exercise facility at home

[@Gursewak.siingh]

It’s really helpful for me, i feel relief when i do this.

[@Incredible-view583]

Now how is your back brother

[@armanalam442]

Thank you sir apke sabhi videos acche hote hai helpful hai sir ji please ek video banaye ligamentum flavum hypertrophy video banaye uska ilag aur exercise ...

[@pramodnirmal1092]

Nice information

[@islamic31399]

It's great brother ❤️❤️❤️ thanks 👍👍👍 informative

[@smitaghia443]

Very nicely explained.

[@NasirKhan-bx8qv]

bohoth acha samjaya apne

[@ShubeenaMir-i5e]

Good evening sir can disc can be completely with the help of these exercise

[@sharatsharma8273]

Great video.thanks❤

[@dipraj1212]

Mera toh thik ho gaya yahe exercise kar k.....tq ..

[@ImranKhan-nz7jg]

Thanks Sir❤😊❤

[@yunuskhambaty8047]

Very helpfull thanks Doctor saab

[@ismartenglish2046]

God bless you 🙏 doctor saab

[@rakeshnath211]

Dr Saab ye sem dikkat h or yah sari exercise mein karta hun tab jyada dikkat hoti hai

[@Hussainkhan78624]

Thanks for giving good advice..but I have harniya operations since 1 year ago.. if possible to do this exercise ❤

[@mompibiswas9637]

Please sir reply kigiyega meri v ye problem hai or pero k ungli sun porta hai doctor bola operation korna porega , me nahi korna chahti , to kaise thik ho sakte hai please reply me sir

[@aabidali2475]

Very useful

[@shyamnugessur2907]

Very good advice 👌

[@dpatnayak1201]

Sir L5 S1 spondylolisthesis gr 1 bhi hai pars fracture ke sath aur disc space bhi bahut kam hai , doctors fusion surgery bata rahe hai . Physiotherapy se thik ho payega. Kindly reply 🙏🙏

[@moransarkar7948]

Thinks for information sir

[@hmp2085]

My question here: Do all l5-s1 flat (totally degenerated) discs cause pain?

[@dineshatri2417]

मदद के लिए आभार

[@sekaranpt2046]

Sir L4L5 S1without operation teek hosaktha hai eskelieya hum kiya karna hai pl help Replie me I am waiting for you please send me repli pl

[@fhhn4335]

The lateral view shows down to C7. Loss of the normal cervical lordosis seen. Mild C6/7 disc space narrowing noted. The last unfused segment is labelled L5. Lumbar hyperlordosis with mild L5/S1 disc space loss observed.HAVE TONS OF TRAPPED GAS WHICH CAUSES PALPITATIONS IN HEAD, NECK

[@pawankumarmali1109]

Aapka hospital kaun si jagah hai

[@sarthaklaha7307]

Sir I have this problem.. can I use belt..?

[@megharaj7911]

What is lumbar canal stenosis please tell how to heal naturally

[@Nisha25]

Sir agr agr L4 L5 m gap nhi rha h to kya ye aage ki vertivra ka gap bhi km hone lgta h tym k sath?

[@iconicevents9594]

Thanx doc. Its helpful ❤

[@urmaladevi4681]

Knowledge full video

[@funwithafiya]

Thanks Plz tell me kya nahi karna chahiye is problem me

[@ChandraMeena-ul2xz]

Sir mere pair chhote bade ho gaye hai kya treatment hai

[@RajeshSingh-ul9ff]

Sir mera hip replacement hua hy aur mera spine main space kum ho raha hy. main kaunsa exercise karu ?

[@Anasrizwan.]

Nice sharing.

[@sanjanagurav2698]

It will be cause of paralysis?

[@evergreenentertainment3639]

Sir mujhe L4, L5 and S1 me disc bulge hua hai nerve comress ho rhi hai pain mrng me 4 se 7 bane ke bich kabhi bi ho jaati hai jiske kaaran me need khul jaati hai dard se fir utta hu chalta forta hu 1 hour tak noraml ho jata hai to mujhe operstion ko jaruart hai kya agar na karvaye to kya hoga and bina operataion ke thik honayega pls tell

[@PriyankaSingh-ek4ys]

Namaste 🙏

[@shivajisakroji9969]

Dr disk bulge aur gap hai dono ek hi hai kya

[@jaspalsingh-gp3wx]

Good

[@dommatajyothi6374]

Sir namaste i have facing backpain problem since 1 yr.mlid reduced L1.L2.L2.L3and L3.L4 invertebral disc space problem .tablets liya aur physiotherapy bhi ja rahi hu par pain kam nahi hora.surgery karna padega kya sir please give me sol sir

[@Hinduism_beauty]

No

[@SanjayBhoi-k5e]

Mujhe bahar pen hotihai sir piche kamar sir kuch upaya batayo sir

[@shauryajain8043]

Sir .disk bulge me hot pad lagay ya cold

[@SusmitaPaul-v8y]

Thanks sir

[@SS-fz3qd]

I do workout regularly but currently iam facing l5s1 little pain can I do workout regularly

[@priyankabakare5396]

क्या इस बीमरी मे सूर्यनमस्कार कर सकते हैं क्या

[@tc-02speaker16]

sir apka clinic kaha hai mai visit karna chahti hu

[@123namrtaart]

Kitne din me space increase ho skta hai

[@aamirbashir6727]

2 month's

[@udaybhansingh1923]

Dr.sahab jisko ho gaya hai wo kya kare suruat me

[@souvik5560]

Thank you so much for the initiative. The extension exercises are really helpful. It would be really helpful if the model could be in shorts , it would have helped us to understand the exact positions

[@vishalkamble1047]

Hi Sir, I am diagnosed with DDD ( dehydrated disc ) can you please make video on this, I am 24 and having seating job do I need surgery? I dint get any video related this can you please explain this?

[@RahulPatel-gr6wb]

Drink enough water nd other liquid

[@kashishjain78]

sir DEAD HANG kr sake ha ?

[@satyamevjayate7988]

Sury Namsakar karo or khush raho

[@muhammadshahid7958]

Kia ye masla mustaqil khattam HOTA hai .merry sath 2010 SE ye masla hai

[@Dr.BhoomikaBhimani8301]

Sir. If orthopaedic says that gap has increased.. 😅. What does it mean

[@DrSunilTankPhysioPoint]

Then take a deep breath 🫁 and say All is Well ❤️‍🩹😀

[@fizashaikh7454]

Is it possible to cure this fully ?​@@DrSunilTankPhysioPoint

[@mehbubchirai5822]

Nice sar

[@lifecolours1709]

Our jis ka gap zayda ho tu os ka kya kry ?

[@shemilbaloch2953]

I have L4 problem for last 2 years. I do exercise daily. My pain is moving to hip side. Let me know its a good sign? Improvement is coming or not. Please reply

[@Stiwari2384]

Same here 😟

[@Topg00137]

@@Stiwari2384from leg then it is improving😂

[@nonusingh399]

Agar l4 .l5 .s1 ka fluid khatam ho Gaya ho to kya kar skte hain please tell

[@mehbubchirai5822]

Kiya opresan ke bad bhi hosaktahe sar

[@sonuraje2201]

Same question Bhai 🙏🏿🙏🏿

[@sonuraje2201]

मुझे आपसे बात करनी है 8964038524

[@sonuraje2201]

मेरे you tube chenal par mera no hai bhai यहां send nahi ho Raha hai

[@shivkumarpatel3685]

@@sonuraje2201 sir mere L3L4 L5Sme problem hai 6 year se kya ilaj hai

[@lko123]

Operation karwana bhi mat bahut risky hai

[@iasbarshavalentineadhikari7754]

Kya disc degenerative at 30 yrs pura cure ho sakta hai

[@TirkeyBabuuu]

Sir mera L4 L5 S1 or right let me jhin jhinahat ni hat raha he sir kya karun sir

[@Rehmanhashmi143]

Dear, i am from pakistan. I have an question. If your L4- L5 mild disc bulgded and having also minor fractured at L5 then should we get physiotherapy ? Will it useful or not.? Please answer

[@Canadaalestudents]

Same from prblm with my father give me some. Hope literally i cant sleep

[@waheeduddinwaheeduddin4356]

Hospital ana h ka per h sir

[@mks8469]

Thanks for the video....

[@ManpreetKaur-np5op]

Hlo sir meri report aapko send karni hai plz bta dejiye mujhe kya problem haiii

[@PapuPal-r5v]

Sor mera l 1 l2l3l4l5s1prpbala m hai kaun sa aksasaej karna hai

[@RahulPandav-dm7io]

I have a problem

[@jyotisoda4981]

Second position mein read ki haddi ke nichle hisse mein agar pen hota h to vah kaise theek hoga

[@pragyakumar5563]

नमस्ते सर जी मुझे भी लगभग 3 साल से ये दर्द 24×7 हो रहा है और मैं होमियोपैथ की दवा ले रहा हूं। थोड़ा बहुत आराम होता है। मैं क्या करूं सर मेरी मदद कीजिए।

[@Stiwari2384]

Aapko homio*** dava se aarambh hua kya

[@asifseemab3538]

L3l4l5s1 me disc buldge ha konai exercise krni chaeye

[@lalitpradhan1320]

Me ye sab kar raha hun lekin pen nehi kam raha he bahut paresan hun kya karu kuch upaya bataye plese

[@smitaghia443]

L4 bending on L5 at grade one ..

[@VivekSingh-p6u]

Sir i hav both reduced lumbar lordotic curve and lumbar canal stenosis... which exercise should I do.. extension or flexion

[@vinodgupta4179]

Mera Son ka bhi problem chal rahi hai. Space 4.5 mm raha gaya hai. What to do.

[@shafayetrony]

Hello sir.I have done L5 endoscopy operation 24 days ago but 5 days after my operation sciatica pain is coming in both legs now what can I do..? Please give me some advice..

[@Extrashort.]

Surabjaan majun

[@guruprasadkm7416]

Is your sciatica pain reduced or fixed now?

[@Extrashort.]

@@guruprasadkm7416 lehsun ko add kare sarso ke oil me or usse khub garam kare or usse phir kamar pe apply kare

[@dark_edits8543]

Bhai abhi kaisa hai

[@Skwp1zq]

Avoid forward bending specially

[@deepnarle1645]

Hame shru dalne ke liya bola hy

[@salmaafridi6090]

Slip disc hai aur limping prbm hora hai kye kare

[@officialaman4076]

Mera space jayada hai to kiya Kara 😢please reply sir

[@murtujask3080]

Mujhe s1 nerve root rediclupathi hai both legs burning sensation hote

[@Matrubhakt]

Bhai ahe kya hai tumhari Mujhe bhi pain hai

[@Matrubhakt]

Age kya hai tumhari

[@murtujask3080]

@@Matrubhakt 29 mujhe cervical c6c7 disc bulge bhi he

[@rashmitanwar5200]

Sir jisko phle he gp h vo km krna h tho kya kre mujhe gp aaya hua h

[@akhtarahmad6658]

Agr bnda istrah na kr skay tu tkya kitni dair tk rkh skta ha

[@kesavreddy7530]

Iam have more space between l5-s1, what can i doo please recommend any precautions,??

[@nagsentorne]

Hey are you okay now? What exercises did you try?

[@jotkour9596]

Sir disc reduced hogi hai

[@an_su]

How to avoid this

[@HeenaKhan-u3j]

My age is 23 years d5-d6 height reduced ayi Hai MRI m Kya yeh vapas apni normal form m ajata Hai vapas

[@sandawin5768]

Thanks

[@AhleSunnatZindabad786]

Sir mera L5S1 me gape jyada ho Gaya uske liye kya kare

[@smitaghia443]

Please show Lumber traction.

[@MahendrasinghSongara-n6t]

Sir excercise se firk nhi pd raha hai l4 l5 s1 problem hai

[@Nisha25]

Sir muj L4 L5 m gap khtm ho hogya h ..ek side ..to ky m pregnancy dekh skti hun ..uspe koi frk to ni pdega

[@laxmikashyap7836]

Kaisey khatam hua boliye

[@laxmikashyap7836]

Mera bhi same problem hey

[@shahrozaliworld1912]

4:32 ye wali exercises karne mai Dard zyda mehsoos hora Dr. Sir

[@Aks53588]

Jin se dard ho raha h vo mat kiya karo

[@amitagulati8825]

पेट के बल लेटने वाली exercise खाने के कितनी देर बाद करना चाहिए

[@vaishaliwankhade4277]

Itne pain me Aise exercise Kaise kar sakta hai...pain to aur badhega

[@mukeshchauhan5037]

सर डिस्क buldge ह l4 l5 में ,थोड़ा हल्का तैल लगाता था पर कल गार्डन में बच्चो के साथ थोड़ा रनिंग करने पर राइट abductor पर और जांघ जहा फीमर होता ह वहा spasm ho gya ह क्या से सर ये डिस्क से ही सब। अब आराम कर रहा हु। आपकी एक्सरसाइज स्टार्ट कर रहा हु gap 2 sal पहले 11 12 था

[@tanveerbodla3132]

Dear Dr , U are saying it's becoz of sitting but I walk daily but got lower back pain , !!! sorry ur research needs some more plz .

[@SanwerMal-t1r]

Sariya read ki haddi ki samasya mujhe bhi hai sar yah niche wali uski kamar ki