#B12

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What’s the best form of #vitaminb12? 🤔
For the millions of people worldwide eating a #plantbased diet, vitamin
#B12 is a #nutrient of concern. If you’re considering supplementing, here’s what you’ll want to know! 💚🌱
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#drsusanbrown #b12deficiency #vegan #vegansofig #vegetarian #vegetarianhealth #womenshealth #menshealth #bestnutrition #supplementsthatwork #b12vitamin #healthylifestyle #drsusanbrown #risewell #vegansupplements #womenshealth #essentialnutrients #vitamins #bioavailable #bonehealth #bvitamins

[@chany9313]

Thank you ❤

[@alejandrawalker5045]

I appreciate very much all your help.

[@DrSusanBrown]

We appreciate you!😊 ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@DrSusanBrown]

SAVE 10% OFF our VEGAN B12- drbrown.cc/veganB12

[@Ania-qb3ot]

just shows yr ignorance on b12, you cant have a plant based b12, that is only analogue b12, has no active b12 in it Fit only for the trash

[@user-nh3mi3ml2m]

Thanks ❤

[@DrSusanBrown]

You're welcome!

[@franciscogago5961]

Thanks a million for your video-aula...

[@mixelle_0]

I was taking methylcobalamin and it was making me pretty fatigued? Is this a normal response?

[@DrSusanBrown]

Some people may be more sensitive to changes in their vitamin levels, and even though methylcobalamin is essential for energy production, it's possible that it could cause fatigue in some individuals. It is also good to consult with your health care provider to see if you have any underlying issues causing fatigue.

[@Manifesting_Secret_Sketchbook]

R u pregnant ?

[@mixelle_0]

@@Manifesting_Secret_Sketchbook nope 🙂‍↔️ I even tried a methylated b complex and it did the same thing.

[@premg062]

Also please share plant based sources of vitamin

[@DrSusanBrown]

We recommend Alkaline For Life: 🌱Plant-based, Pharmaceutical grade Products found www.alkalineforlife.com

[@Ida-Adriana]

Beef liver is the most nutrient dense and bioavailable to humans. Plants are full of ANTI-nutrients

[@Ania-qb3ot]

There is NO true b12 in anything plant based

[@user-su3us1qw7w]

my b12 is 230 should i go for b12 or b complex supplement

[@DrSusanBrown]

Hello! 230 is a bit on the lower end of the optimal range, however you may want to discuss possible remedies and reasons for this with your doctor.💗

[@mtvnbp]

its not just methyl , it needs to be cmboMethylcobalamin,Adenosylcobalamin,Hydroxo Blend

[@ogberdking931]

Why has no one commented? Also, I forgot to say first

[@joolz2305]

Either answer your own question or don’t waste people’s time. It’s clear from this you are only after clicks🤔

[@DrSusanBrown]

Hello There! Thanks for watching! This video was a quick one, maybe you missed it! Dr. Brown recommends using Vitamin B12 in the forms of: Methylcobalamin: This is a naturally occurring form of vitamin B12 that is readily absorbed and used by the body, particularly important for nerve health and is involved in the methylation process, which affects DNA synthesis and regulation, as well as detoxification, and: Hydroxocobalamin: This form is produced by bacteria and is used by the body to create other active forms of vitamin B12, which you can find in our recommended Rise Well B12 product: alkalineforlife.com/products/rise-well-100-lozenges Let us know if you have any other questions, have a great day!

[@bobbinagrande4790]

it would be nice for a few things that had b12 in instead of us having to go to a whole new link and read things just to know when you could've gave a few examples of foods with b12 in it

[@lindadurand247]

​@@bobbinagrande4790 I know b12 is found mostly in animal products, I listen to Dr Berg on KZbin, he's great for detailed information on needs, causes and solutions on all kinds of vitamin deficiencies