3 Components of Exercise for Diabetes | FAR | Dr V Mohan

Exercise is indeed important for Diabetic Patients. But, how much you should do? What exercises you should do? Listen to Dr. V Mohan explaining the importance of exercises and tips to make it a habit in your lifestyle.
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Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies.
About Dr.V Mohan
Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF).
After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals.
Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.

[@stephenjeyapaul2664]

I’m 70 years old. I have been exercising for the last 20 years and more; In spite of this I had to undergo an open heart surgery; three months after surgery I have started again. I am doing six days a week about 45-60 minutes - 40 minutes walking and 20 minutes aerobics. In fact the exercise I have been doing helped me to easily overcome the surgery. So people, get going. Thank you Dr.Mohan.

[@lakechandsingh2429]

Exercise gave an appetite & Did tell yourself the exercise will burn anything "I eat" Another saying "You are what you eat"

[@jeyasimmonrobert8134]

I am under the care of Dr. Mohan for the past 36 years. I have reaped wonderful benifits of Excercise and Yoga in management of Diabetes. I could save my organs from the diabetes with sincerity in knowledge, medicine, lifestyle and guidance from him. 🙏🏿🙌

[@angelinjohn5710]

Sorry if asking this is wrong, but how did u get heart disease despite being fit?

[@k.g.m.bhushan7096]

DNA and genes Got from parents.​@@angelinjohn5710

[@PopatShelke-sw8gj]

Very good information Given by Doctor Mohan 😊

[@jeromesingh5731]

Thank you vm Dr. V. Mohan, you have educated me in many things, which I did not know about. I am a diabetic, and after your simple explanation, my whole life style, has changed. MODERATION, is really the word. May God richly bless you.

[@CmgSlim]

I Believe In This Early To Bed Early To Rise Make A Man Healthy Wealthy And Wise❤❤❤

[@hemantjugurnauth4166]

Hello Dr V. MOHAN. I am Hemant from Mauritius. I visit South India regularly. I have always seen your publicity on newspapers. I always wanted to visit your clinic. Today, I am happy to have been able to watch your video where I could see your lovely, nice and professional intervention. Thanks to you and your team for this exceptional video which needs to be circulated. Congratulations Doctor V. MOHAN.

[@krishnamahpitchay4755]

hi

[@mariapinto9886]

I'm glad I found you tks for yr advise. Im diabetic n a snr citizen n won't able to do tandava. I used to go for walks n gym but after getting UTI n hospitalization n antibiotics I've recovered abt 70-80% I wud be grateful if u cud show some indoor exercises or yoga till I fully recover n then maybe I can go for walks

[@paulinee7636]

I agree with what u are saying. So honest and frank. Hope lots of listeners will follow your advice. Thank you Dr. Mohan

[@unmeshbhatt6569]

Beautiful tandav choreographed by your daughter and her team. It appeals our eyes. Also reminds when our teachers caned us on lighter note. Your are excellent teacher and just saw few videos, all were helpful. Your lectures can become addictive doctor. Thank you and feel blessed

[@SAURABHGUPTA-fs2pu]

Thanks, Dr Mohan for your kind efforts toward diabetes complication-free India.

[@jagannadharao304]

Dr V Mohan sir splendid explanations along with used limits and for good health of Diabetics. Thanks for your valuable advises and guidance. ❤

[@ajaxt8794]

Tadava dance is actually very vigorous movements if yoga. If yoga is postural then tadava is fluid, fast, vigorous, continous, heirarachal movements/dance. In reality, it's not possible for a human to replicate in its truest form because not just your external parts but internal parts along with all senses and brain need to aligned at the same time for one step. Anyways the doctor is doing an amazing 👏 job educating politely & positively. May Lord Natraja 🙏 bless you. P.S - your vedio on metmorphin was an eye opener.

[@mannysubramanian8393]

Very good doctor. I had been to him 30 years ago, he was not so popular at that time. He has achieved phenomenal growth, due to his dedication and skills!

[@milagrosmedina4626]

Totally agree with idea. Thanks for sharing Doc!

[@sanjoymisra18]

Thank you very much Dr. This definitely help a lot. 🙏🙏🙏

[@kheviliaye7051]

Thankyou Doctor for your valuable message

[@rosystephen3356]

Very much enjoyed the video. Thank you Dr. God bless you.

[@mhombemokinghen5598]

I'm also a daibetic patients for the last 15 year , like your video information.

[@clarence4vinod]

Superb information Doctor, well said. God bless you.

[@rajendranaidu9217]

Thank you doctor. This video motivated me a lot. I'm 66 and a diabetic. Was doing the exercises regularly than became irregular now, after listening your motivational speech once again started doing. Thanks a lot doctor for the enlightenment

[@mallikashakthivel755]

Awesome speech Dr. Absolutely true, I have been doing Om Guru Yog Manubhai Dhola aerobic yoga exercises which has kept me energetic through out the day. Apt for ladies to do at home

[@rosedsouza4329]

Thank you so much, Dr Mohan, for your information, please keep your blessing on us, 👌❤️

[@fatemarizvanashariff9076]

Very inspiring speech doctor... Thanks for making it so interesting am a diabetic since 22 years but walked irregularly Am on insulin also Will walk regularly and watch your videos to be motivated Thanks doctor

[@jansiranivijaya7282]

Thank you sir👌

[@nithyarul7171]

Big thanks Doctor

[@aartirohra7810]

Hats off to you Sir nd thank you so much for making everything so clear 🙏🙏

[@simibinu2304]

Thk u so much sir

[@sanjaykumarpatra9331]

Thank you doctor. Great 🌹

[@bhavaniaravamudhan8248]

Good evening Dr. Thanks a ton for your yet another video on emphasizing the exercises that one should do regularly. As you said, your video is a peer pressure for me, and I will start my morning walking from now on and be regular. You are 200% right in saying that if we break for some reason, we tend to miss excersing regularly. It happened to me. I am not regular now. I will follow the 21 day rule and keep on seeing, sequentially, all of your health benefits related videos for 21 days, will make me follow all your advices. Thank you very muh Dr.

[@Kind_Angel111]

Thanks..very clear, lucid and logical guidance...

[@Vagabond617]

In my experience, workout in gym has helped me to reduce my sugar levels leading to even reducing medicine. I work out around 60 minutes alternate days. I am 60 by the by.

[@gitaravindran7795]

Pl ok

[@dr.shadmbbsdphmasco]

Yes u r right. But not just exercise alone will help. Combo of both diet and exercise and sleep and meditation helps

[@mahikdm]

Gud job sir...

[@anwarimmambocus6380]

Thanks a lot Doc for your nice presentation on exercise. Very fruitful advice. May God bless you and your family.

[@padmaoruganti9179]

Truly motivating , thank you Doctor !!

[@rebbaprr]

Great videos. Very practical and straight to the point. 🙏

[@saraswathivelpula9846]

Thank you very much doctor garu

[@Queen-ff9vz]

Excellent explanation and very useful..... thank you doctor....!

[@shanthamahendran8923]

Aum Sairam Doctor. Very useful and important videos.

[@jayaghosh6819]

Thanks a lot ❤️

[@arunaaruna6675]

Dr,my appreciation for your exemplary consultation to motivate the peoples in whole world to up lift their health condition .i just coincidencely cache your channel ,so its very important me as well.our blessing you for your excellent dedication for the humen in the world .🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹

[@martinkolar3595]

Thank You

[@jennyshanespitler4033]

Thanks Doc.👏

[@sheilaperera3856]

Very nice educational video. Thank you very much for giving such a knowledge. God bless you and your family.🙏🙏

[@TamilSelvan-km8vr]

High professionalism. Very useful for diabetic patients. Moderation is the key which unlock one's health condition improved. Dr sir, continue your exemplary job. Regards

[@bluestone9562]

You are so right

[@Realeye66]

Thank you very much , great news

[@longriphangcho9904]

Thank You sir

[@subhashchabbaOM]

Gr8. Immense knowledge encapsulated

[@margaritaalvares2690]

Very well communicated. Simple and clear.

[@SamA-jw1pb]

Every single word you said is true, from my own experience. 🙌💕🙏

[@vaishalishanbhag9452]

वेरी helpfully video sir

[@anilgupta7969]

Useful information, appreciate your effort in the making of this video!

[@user-ir3gs5xi5k]

Dr. Thank you for share. 🎉🎉🎉❤❤❤❤

[@poornamani9976]

Exactly doctor I go with your suggestion. Very informative and useful. I had been doing yoga for years and now it has come to a stop.,having to go abroad.

[@gangaramarmulla2797]

The truth you explained Sir , very good things you expressed.

[@sumaseetharam4556]

Thanks 🙏

[@Manuel-hb8hn]

Really i learnt a lot from ur video about excercise regularly Thank you 🙏 Dr DV Mohan

[@paulalexander5708]

Dr Mohan, I am 63 years old man. I have been diabetic since a smaller boy around them age of 10 years old.

[@saisrikanthkatta7920]

Please share your diet

[@paulalexander5708]

For breakfast, I usually take 1 cup of coffee. My afternoon, 1 scoop of rice ( 2 teaspoons), evening more or less. Very little rice with a lot of vegetable. I usually skip coffee break mid morning, sometimes, 2 or 3 pieces of cream crackers with 1 cup tea or coffee with milk. Lately, I was told I have Lp(a) 187.1 nmol/L. My cholesterol level is 3.3 mmol/L, LDL is 1.71 mmol/L, HDL 1.07 mmol/L and Triglycerides 1.28 mmol/L. Kindly advise.

[@gopalmandal5455]

Thanks for your support in health is wealth.

[@davidssozi3395]

Thanks bro for updating us

[@thedoctorsdiary9111]

Thanks for this video

[@Happylife-zk7rm]

Respect to u. Sir…

[@neelamsharma5279]

Thank you for sharing n waiting for your next video

[@rdanielretnakumar4368]

Excellent Doctor sir ! The video is really a Service to the Society !!!

[@sarasaumadevi4072]

Thank you very much dr ji

[@gkrish5875]

Your every word is true.

[@n.m.saseendran7270]

Very useful and informative. Sir.

[@mudasiryousuf6815]

Really pleasure listening to your important vedioes with so much important informations,Thank you Doctor.

[@raghuramanca380]

Very nice sir.........simple and touching.......

[@mahendrababu6488]

Thank you Dr.for giving such a nice video. It's really an eye opener to many lethargic persons like me. I am aged 70. I invest most of my time in reading and chess playing. Now your video has inspired me to lead a meaningful life by doing regular exercises 😂

[@balajisoundararajan8136]

I walk most of the days, sometimes I jog and sometimes I do reverse jogging, on the whole I sweat more regularly for nearly an hour or sometimes 40 mts... My sugar level is okay👌And I periodically consult Dr Mohan diabetes for more than a decade.. Thanks to Dr Mohan Diabetes...during monsoon season I skip walking & do exercise along with some asnas.. This keeps me the whole day very brisk & active..

[@drvmohan]

Happy to know. Thank you

[@tangudupatra1936]

Thanq Sir it is always gives pleasure after seeing ur beautiful videos please carry on posting such beautiful videos to boost our morale God bless you Sir

[@user-ug5pg2yi9x]

Thank you Dr

[@sunitakhurana8289]

Thnx for good information

[@ablajum]

Thank you Dr. Mohan. Your video was very informative and motivating.

[@kiransharma7848]

I love this true talk . My take away is everything in moderation. My agony is I have to go through a Total knee surgery . My friends say why do u need it? Now whose going to explain anyone or everyone. 🤔 I love ur daughters Dr Anjana' video . It rings my bell. After surgery. Thank u appreciate ur time...🙏🌺

[@trulysensitive5620]

Love your video. True, true, true

[@hafeezabro2736]

Excellent v.log,,I at the age if 65 over exercised n got adverse effects, In this running year in Jan I used to walk 1 hour 20 minutes daily along with physical as well as hard core yoga exercises, consequently I started feeling coolness in my body, As I used to walk , my whole body became cool ,specially feet's n back, Infact ,there is limit to endurance .

[@kssubramanian3725]

Useful video doctor.

[@Nicolee7764]

Thank you for this info about how much exercise is needed to reverse diabetes. Thank you!!

[@natarajanramasamy5510]

Amazing doctor sir 👍🙏

[@umaarunachalam7898]

Thank you doctor. This dance can be done well 👏 very impressive 👏

[@sathishet6565]

Hi doc!I liked the talk as well as dance video!Kudos to you 👏

[@catherinedas2013]

Thank you for your valuable message.

[@drvmohan]

Welcome!

[@karthikeyanganapathy1130]

Excellent Doctor, be blessed by the divine power may you enjoy with good health, long life, enough wealth, prosperity, peace and wisdom. Vazhga valamudan.

[@MikshVloys]

Thanks sir

[@betlow9497]

Dr Mohan you are the best guru. Thank you so much.

[@hcadambi1]

Perfect advice ❤❤❤❤

[@balanmcbalan1693]

THANK YOU SIR FOR NICE. INFORMATION

[@joshuajoseph6833]

Great Video Sir. Definitely Very Helpful Dr. Thanks a Lot. God Bless Your Dedication

[@drvmohan]

Thanks and welcome

[@lindadias2909]

Sir thank you very much for your valuable information. God bless.

[@drvmohan]

So nice of you

[@chinnappav1962]

Thank you for your valuable guidance Sir

[@timeisup6844]

"Everything in moderation" that sums up it all, doctor..Best advice!!👍👍

[@svjayasankarsv4689]

Lovely mesg,Dr,tq

[@inderjitsingh5928]

An eye opening talk. Keep posting such videos and talks. Thanks

[@umapal2898]

Thanks for gud information. It really works

[@suryanarayanantv6211]

Wow! Honestly educative!

[@rahelasfaw9644]

Thanks doctor

[@mvvishwanathan5233]

Thank you Doctor for guiding.🙏

[@drvmohan]

Welcome!

[@rethinasamymmanimuthusamy]

Lot of thanks sir,your contribution to the common persons ,health point of view is excellent.

[@diabeticdietmealplan]

Thank you for sharing useful information Dr.

[@jayatimullick8056]

Thank you Dr. Mohan for the motivational video. I am diabetic since 2006, was walking regularly which kept my bsl ok. Had pylonephritis in 2021, bsl was very high, thus insulin was introduced. Lost the motivation to walk regularly after getting COVID-19. Put on weight, bsl high again. Hopefully your video will motivate me back to routine exercise.

[@estherantony3905]

Thank you Doctor,for the beautiful advise

[@drvmohan]

Welcome!

[@patrickinnocent8835]

Good info and well done Doc.