Must Know: Importance of Sleep in Controlling Diabetes | Dr. V Mohan

[@jeyasimmonrobert8134]

👌👍 Absolutely correct Dr. In my 36 years of living with Diabetes, I learnt, Learning and will continue to learn the symptoms of Diabetic control. My Chronobiology of food is take dinner @ 7pm hit bed @ 9 pm , quality skeep of 6 to 7 hours. Easy to get up @ 4.00 a.m, the Brahma muhoortha , excercise, yoga 4.30 to 5.30 am, breakfast @7a.m and lunch @ 12.30pm. It helps to control glycemic load and heathy living. Thanks for your audience in Yotube.🙏🏿

[@Satishsd071]

Please tell me,,in night time u getting up for frequent urination?

[@akbars2207]

So u r still having diabetes?

[@jeyasimmonrobert8134]

I still have diabetes. I get up once for urination during night. I drink 75ml water before urination always.

[@ponnusamydph]

Importance of sleep --not many understand or appreciate. Thank you for emphacising sleep's importance👏

[@iqbalazizah1951]

Thank you for your patience and support...for the VEDEO.Malaysia.

[@mercyevborokhai2085]

Good job Dr. V Mohan. Ur scientific research has actually damaged my ignorance of uncontrolled DM. Tanx. We need more.

[@connietafalla5212]

Thank you so Much Dr. Mohan for your informative video .. I rill follow your advice since my sleep is not good

[@swamynagaraj253]

ஆங்கிலம் சுமாராக தெரிந்த எனக்கு, Dr. கொடுத்த டிப்ஸ் அருமையாக இருந்தது ஐயா. ஐயாவுக்கு கோடி நமஸ்கரம். நன்றி ஐயா 🙏🙏👌👌❤️❤️

[@umasimha2756]

Very informative about SLEEP HYGIENE ! Respected doctor, thank you very much for your detailed talk on this particular topic about having irregular habits, as far as sleeping is concerned! I am a diabetic, since 35 years , who is on Insulin ( Huminsulin R & N)! Since 3 or 4 months, my physician added Lantus injection(Insulin Glargine) to be taken daily, after lunch! So as of now, I am taking Insulin inj. twice a day & my sugars are almost under control ! But after listening to your talk about sleeping patterns , I realize that I have not been following your instructions ! I used sleep late in the night ,listening to my favorite songs on my mobile phone ! Now , I know that, sleeping regularly at the same time, everyday, my sugar level can be controlled, as you said ! From now onwards, I will try to stick to your advice ! Thanks, once again, doctor !

[@andrewbariyo8456]

Sleeping habits indeed are a problem to most of us plus eating habits. But let's try this guidance and see the changes.

[@donbosevarakukala7629]

Dear Doctor. I'm 62 and a diabetic for last 22 years and couldn't properly control my sugar level. I found that it's because of lack of sleep , timely food and exercise. I used to work at night and sleep during day time. I couldn't get sound sleep during day time. Though I had a well paid job abroad I decided to quit. Now I came back to India and having 7 hours sleep, timely food and exercise. The result is very encouraging and I could cut down the intake of insulin .

[@judypendigrast9188]

Very nice to sisen to u Doctor i am a Diebetic .

[@hafizajeeroo1000]

Inķ

[@CG-uk5qc]

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[@priscillacharway1558]

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[@haripillai59]

i am a diabetic and interested to listen to your topics

[@Vijay-pm5vv]

Dr.Mohan in western world there are multi story blocks of houses and some antisocial people play loud music that disturbs your sleep cycle without any control over their behaviour and it is not good for your health. All you can do is to plug your ears and that does not help much either. I call it cycle of karma that we go through such situations. Thanks for your good advice .Sai Ram.

[@pilaralop49]

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[@cynthiaprabhu6979]

Very important and practical suggestions on sleep. This video will help insominiacs like me I never knew that sleep can be a cause of diabetes! 5 tips for Sleep hygiene - are very useful. hope to follow them!

[@raficklatiffway6596]

Thank you Dr. I was very behind, infect some of our doctors does not give us proper explanations like what I have collected from your explanations. I really appreciate!!

[@juansantana9678]

This works I just dropped my sugar by sleeping 8 hours instead of 5 . Thanks Doc

[@shobhamadhusudhan9769]

Thank you very much I am diabetic frm past 30yrs but perfectly under control I sleep at 9.30 nd get up at 4.30 go for walking (6kms) nd also on diet iam 60 year old your information gives me confidence.

[@drvmohan]

Glad to hear. Consistency is the key. Keep continuing.

[@alphonsaantony9656]

She is lucky. I'm not getting sleep.

[@sravanimouni5417]

I am 29 year old recently diagnosed with diabetic with 9.7 please suggest me on diet, really feeling depressed

[@jayamundody9582]

I love the way you explain. Very beautiful and very understanding. Thank you for sharing this beautiful video with us.

[@Dawn_dusk12]

Seeing some psychological thrillers or horror films does disturb sleep. I avoid them howsoever tempting. My sleep used to break making me feel fresh at about 2 am sometimes at 4 am. Getting back to sleep would take an hour or two making it impossible for me to get up when I was required to. The next day would be working. So I now put my ear phones and listen to some guided meditation for barely 15-20 minutes. It worked ..and if that didn’t work I would listen to religious chants. Results are magical. Mobile phone is used but with Bluetooth and mobile is kept away.

[@deenadayalansriramulu7031]

Thank you🙏 very much for your guidance to have proper sleep at proper time.

[@ramasamyloganath3955]

Dr. Sir, I am Approaching 69 Yrs, As an Engineer by Profession, attending Normal Duties and Regular Emergency s and Start up and PROJECT COMMISSIONING ACTIVITIES, over More than 20 years of DISTURBED SLEEP , I have not received 6-8 hrs Regular SLEEP led to DIABETES and HEART ATTACK and after ANGIOPLASTY, I am managing my TWILIGHT YEARS of LIFE, in BITTER WAY. Thank you for your Service.

[@ngatunganeaererua717]

Very hard to sleep. I am a type 2 diabetes. Thanks for the explanation.

[@godfreychapa4054]

Appreciated doctor from Zambia

[@kishorek.v.n.k373]

Thank you doctor Sri Mohan garu. Your talk is very informative and useful. Pranams.

[@bhavaniaravamudhan8248]

Excellent video Dr. Another dimension that a diabetic person should practice. Not only diabetic patients, this will help today’s younger generation, to keep them healthy. I have shared with my sons who argue that they do sleep for 6 hours, though they go at a very late night. Thank you so much Dr.

[@drvmohan]

Nice to hear. Glad it helped

[@anitafernandez6803]

Thank you so much doctor for your advice..

[@neelavenkatesan9265]

@@drvmohan very nicely put out facts about the importance of sleep for all especially for diabetics..You are an eminent doctor still your approach to commoners is very simple devoid of any apathy or indifference..Thanks for simple explanation 🙏🙏

[@achingchang8578]

@@drvmohan thank you for the good advice about sleep and diabetes .

[@iwenkadsouza6027]

Thanks Dr.Always a pleasure listening to your valued advice.

[@mumtazali8921]

Dr. Mohan Sahab , many thinks for such a nice informative video . Regards & love from ❤Pakistan❤. Mumtaz Ali

[@somalatha100]

Thank you doctor garu

[@shireensaeed1679]

Very informative session from Karachi Pakistan 🇵🇰

[@mamiebizuneh8545]

Dr you are so nice and gentle to teach about diabetics you told me my problems thank you so much I appreciate that

[@munusamydoraisamy479]

வணக்கம் ஐயா. மிகவும் சிறப்பான ஆலோசனை ஐயா. மிக்க நன்றி மருத்துவர் ஐயா

[@svjayasankarsv4689]

Lovely sleep mesg,tq Dr.

[@MrTariqnaseer]

Dr.Mohan I am from Pakistan and I watch your videos regularly the way you describe is really amazing and I got very useful knowledge about diebities. God bless you.

[@sundarisrinivasan4781]

Thanks a lot for giving valuable tips doctor. வாழ்க. வளமுடன்.

[@sharojavasavan6524]

Thanks for yr advise i have trouble sleeping one mistake i always do im on the phone im prediabetic last night i listened to yr video and had about 7hrs sleep thanks im always following a strict diet

[@drvmohan]

Keep it up

[@fizulhameedkhan7975]

@@drvmohan we need good people like you. God bless you doctor.

[@josephinenjenga5082]

That was a good lesson for me ,very encouraged wish to continue learning more. Thanks.

[@judywijesinghe7305]

Thank you Dr,Mohan for this valuable information! I have Sleeping Disorders, Your Information will Be helpful. GOD bless you,🙏❤🇪🇸

[@drvmohan]

You are most welcome

[@panchubahrain]

Dear doctor...I sleep around 9 pm and get up around 4.30 am...this is the habit I created since childhood.

[@drvmohan]

Great. Keep Continuing.

[@thilakgunaratne7509]

​@@drvmohan yy7

[@mrb2643]

It's not the hours. it's the quality of the sleep

[@jesuspamindanan979]

Thank you Doctor Mohan namasre India 🙏❤️🇵🇭,

[@deoraniebalgobin2478]

Thanku dr i learn a lot ffomu i am diabitic and i will follow whst evsr u say fro. Mm trinidad west indies

[@raymondserrao279]

Excellent 👍 knowledge God bless u. I am diabetic patient I will look forward ur next video my diabetic is under contry but I am not gey good sleep

[@sushmitachatterjee4686]

Thank you Doctor for such helpful video and tips. I have recently been diagnosed with diabetes 8.2.

[@geethasaravanan5068]

Namaste sir iam also a diabetic patients really your video s are very useful to me thanku

[@anandrekha2517]

Thank you so much Dr Mohan. It's fantastic. Your valuable advise is now accessible anytime. Thank you for this effort 👍🏾

[@dharamshilla710]

Aum Sairam. Nice guidence.

[@minazimba836]

Thank u docter for such a good advice may God bless u n keeps u healthy

[@jayapandu5082]

Thank u Docor. This is the first time I am giving my comment. Very good tips Doctor.

[@drvmohan]

Always welcome

[@ciiltiire1451]

thanks. very glad. looking forward for the next diabetic reversal video.

[@graciousbweupe9476]

Thanks so very much Doc for this information watching from Zambia

[@sanantharaman3314]

Rightly said Dr. This is very much informative to public. Keep it up Dr ❤

[@shantkumarbijapur8872]

Thank you very much for your concern about the public health and good guidance. 🙏

[@leelathomas7545]

Thank you..your lectures are very informative and very helpful for me

[@sonshinelove6181]

Wow, thank you. My work schedule is 2 pm - 11 pm, and I'm going to get it changed right away.

[@drvmohan]

Sounds great!

[@bharattrivedi693]

Thank you very such sir🌹, It's a very good video for diabetes & sleep.

[@debbietemane9578]

Thank you so much for this information it helps I will follow and work on my sleeping hours.

[@indiragandhi6049]

Thanks sir, vazga valamudan.

[@gloriatorres6470]

Thank you for your kindness qnd concern.

[@leelanakisor5925]

Thank you very much Dr.for sharing your knowledge with us. STAY BLESSED

[@davidkndolo1427]

Thank you Dr. Keep on and God will award you.

[@anirmalamary8407]

Thank you Doctor for your tips

[@salimaawan4888]

Thank you dr your vidéo gave me a relief. May God bless u.

[@HasinaBahar]

Thank you so much for the valuable information.

[@drvmohan]

Glad it was helpful!

[@sarasusid]

so informative ...will certinly follow ...i was so impressed by the sleep hygine .....will certainly follow this diciplne of sleep ...Thank u Dr ..

[@drvmohan]

Glad it was helpful!

[@ushadongre2957]

Very useful information… Respected Doctor thanks a lot for guiding us regarding sleep related problems…

[@juliamatthews5865]

Thank you very much Dr Mohan

[@lateefahkader7953]

Thank you doctor for the informative advice on sleep hygiene tips

[@josephcompez3518]

Thank you very much doctor for the sleep tips.

[@mkamalam9186]

So many information Dr.sir thanks for

[@amenlatase4795]

Dr Mohan , I respect you,for giving understand for sleeping methood for diabetic patient.very simple and curable.God bless you.

[@drvmohan]

Thank you

[@KosalRaman-v8j]

Wonderful dr.i liked the way u r presenting the topic thanks a lot Dr.

[@waheeda_000]

GOD BLESS YOU, DEAR DOCTOR 🙏❤

[@amelialauraweeabdullah8396]

Execellent video.Thank you doc,

[@ushakumar3536]

yes... doctor this advice i was waiting for .... any small thought disturb my sleep at this age of 62 yrs

[@JayPrakash-cq6df]

Useful points

[@anitalibrado4945]

Thank you dr mohan God bless

[@_abhiffgaming9066]

Now he is correct yes correct.

[@rajeshtanwar2445]

Dr.Mohan Sir Pranam, Thank you so much for sharing this insightful and valuable video about the importance of proper sleep in controlling diabetes. Objectively and scientifically explained.

[@Indiaengineer1960]

Thanks for your time and information, useful 🙏🏼.

[@roberthsonsangma6390]

I salute you Sir,awesome presentation.Thank you very much

[@RM-xq4rf]

Doctor you’re amazing!!Very informative talk. Thanks 🙏

[@victorinafernandes6034]

Thank you doctor for good explanation

[@SavioRonghang]

Good idea for me thanks

[@victoriafernandes3214]

Thank you Dr....for this helpfull video....

[@HarishKumar-sk9ce]

Thanks a lot Dr. Mohan for in depth insights Doc, let me know can the afternoon nap of an hour be added like 5 plus I?

[@celineprabha9929]

Very very useful information. Thank you Dr.

[@sarikarangaraj]

Thank you for updating this importance of sleep. I have myself seen if disturbed sleep or lack of sleep sugar rises n BP too rises n v get irritated etc ... Stress too plays a major role. Excess of sleep too plays very important roles as sugar is up or its low as eyes feel drowsy

[@drvmohan]

Glad it was helpful!

[@sarikarangaraj]

Gm dr must say all your talks are extremely informative n helpful to patients at the same time motivation confidence is felt

[@clementsebastian9800]

God bless you and your family abandantly

[@drvmohan]

Thank you

[@HappyMealHub]

Thank you for your advice, great content

[@oghenetegaisrael2889]

Many thanks, Dr.

[@graceshanthakumari1299]

Thank u doctor I'm going flow your advice from day. I'm sugar patients.God bless u doctor.

[@drvmohan]

Send your contact details to [e-mail], my team will revert back

[@naveenshenoy1072]

Dear dr. Great vedio soon. Required at work place 🙏🙏🙏

[@niloufermohammed3936]

very well explained ! Thank you Dr.Mohan.

[@anirmalamary8407]

Thank you Doctor for giving me fivetips

[@AsuriSaran]

Thank you Dr. for your advise....

[@rosenitarefugio880]

Dr. Mohan, I salute you Sir, wish I could've been one of your patients..THANK YOU SO MUCH

[@drvmohan]

You are most welcome

[@RAMADEVI-qv8xg]

@@drvmohan very helpful video sir

[@rupalgupta3691]

Sir thanx a lot giving such an honest and genuine explanations.

[@gloriacatalasan2591]

Thanks for sharing

[@minimanu16]

Thanks and God bless you .you are sharing very nice knowledge to us.

[@enjoylifewithkb4721]

Thank you so much because I needed this advice

[@davidselvanayagam7541]

Thank you

[@Md.abdulhalimjewel]

Really excellent information Dr...

[@abexgmeskel3627]

Hi dr thanks alot for giving this intersting lesson to us iam very happy go-ahead

[@arumugamm3511]

👍🙏 good idea thank you

[@emiliarodrigues3023]

Thanks doctors for making us Causious of our sleep and intake. Very well explained. God bless you Doctor. I love d way you explain in detail. Thank you Doctor.