The DIET & NUTRITION Guide To End Inflammation & Reverse Aging | Dr. Steven Gundry & William Li

"Download my 5 Signs Your Legs & Feet Are Warning You resource HERE - news.drwilliam...
-------
Learn more with Dr. Li 👇🏽
1. Subscribe to my mailing list: news.drwilliam...
2. Join me in my courses:
Eat to Beat Disease: eat-to-beat-di...
Elevate Your Metabolism: eat-to-beat-di...
3. Read my books
Eat to Beat Disease: www.amazon.com...
Eat to Beat Your Diet: www.amazon.com...
4. Stay Connected
SUBSCRIBE TO MY KZbin CHANNEL - so you never miss an episode
Website: drwilliamli.com/
Instagram: @drwilliamli
Facebook: @drwilliamli
Twitter: @drwilliamli
TikTok: @drwilliamli"

[@LiveHealthy-24h]

I love starting my morning with a smoothie packed with berries, spinach, and chia seeds. It’s loaded with antioxidants and vitamins that help fight aging and keep my skin glowing. This quick, nutrient-rich drink makes me feel energized and youthful all day. Simple, healthy, and delicious!

[@sharonvadas7928]

How do you prepare the chia seeds? Or are they straight from the bag(dry)?

[@christinaedwards356]

I always soak chia seeds in water before consuming.​@@sharonvadas7928

[@TaijaSkyDragon]

I throw my chia in dry but add flax oil as well

[@peterdewet6478]

Watching from South Africa. I love to listen to Dr Li. He is amazing.

[@conniegreenamyer6636]

Two greatest mentors educators for our healthcare system

[@conniegreenamyer6636]

Thank you Dr Gundry

[@conniegreenamyer6636]

Love your teaching

[@psiena7541]

Happy birthday Jesus!!! Merry Christmas Dr Li and family and thank you

[@ianiskandar4165]

Happy birthday to our God.. God bless.. Jesus ❤ you .. Merry Christmas everyone

[@patcarpenter8777]

Glad to see these two are coming together in their common interests!

[@Syl-Vee]

Thanks for clearing up my questions about how the smoking point affects the characteristics of the olive oil itself. Thanks for treating us to a fun and interesting conversation.

[@albertnetoth-xn6of]

I really like DrLI.I've been watching and listening to him in my free time 3 years .I've know him since then. MERRY CRISTMAS.

[@tinabambina8172]

I now eat dried apricots, parm reggiano sliced and pinenuts/pecan mix for breakfast with black coffee, it just makes sense to eat this way ☕ ☕

[@Cece-ny9qz]

This guy had me when he first talked about heart health. Unfortunately, he’s now into everything and really nothing but his multivitamins and of course special Olive oil.

[@run4cmt]

His advice on lectins is also stupid. Lectins are not a problem for most people.

[@conniegreenamyer6636]

Dr Dr William for all the important information for us

[@gabymalembe]

They love Meditarranean salads, especially 1. chicories like endive, radicchio, frisee 2. red onions, especially outer layers 3.purslane 4. intensely flavored olive oil.

[@Hootowls5]

Thank you Dr Li!

[@Nivea5667]

Tks Dr from India

[@tupscolls776]

Thank you ! Fascinating conversation! 🙏💙💙

[@marciaclark7072]

It’s not fair to criticize Dr. Gundry just because he sells supplements. They are good supplements, and he knows a lot about nutrition and gut health! Dr. Li would not have them on if he was a Quack, show some respect guys!

[@josephtein3835]

@@marciaclark7072 I find Gundry's pushy KZbin ads really annoying.

[@elizabethkipp9855]

Great conversation, Gentlemen. Love the direction on the onions. Very cool. Thank you 😊

[@Lise-ss8qw]

Merry Blessed Christmas both of you beautiful Doc 🙏🏻❤🙏🏻

[@MsMickeygal]

What about avocado oil is avocado oil good to

[@WildFlowersssss]

Avocado oil inflames me. My doctor told me thats because of the high histamine content in avocados. It triggers an allergic reaction for me in the form of high inflammation and the symptoms that go along with that.

[@TaijaSkyDragon]

Avocado oil is refined

[@tinahenderson9990]

Thank you. I love your videos and all the information. Would love to see a comparison of olive oil. Mine is Kirkland, the Costco brand, that is what I can afford!

[@run4cmt]

I think Gundry is a quack. He is most concerned about selling supplements. His advice on Lectins is not correct for most people. I think much less of you for having him as a guest.

[@HiepPhuong_ca]

Be aware that raw purslane leaves contain slightly more oxalates (165 mg total oxalate, 125 mg soluble oxalate per 1/2 cup serving) than raw baby spinach leaves. For a low oxalate alternative, consider watercress.

[@TaijaSkyDragon]

Very few people have problems with oxalates as Gundry was wrong about. Bad health in general is usually the problem

[@terrybartick1754]

❤love Dr Li....

[@bizzbuilder]

William was talking, but you were showing Steve why was that?

[@charlessommers7218]

Great show 😊

[@caulfieldmj]

I didn’t know you associate with Steven Gundry and people like him

[@Schnelllll]

Me neither, can't watch that now... 😆

[@conniegreenamyer6636]

@@SchnelllllHe is my Dr in Palm Soring I live 300 miles from his location

[@TaijaSkyDragon]

Please Dr Li stay away from this creep in public.

[@conniegreenamyer6636]

No worries! We love Dr Gundry and Dr William are for us not for you

[@lynna3957]

I wished you would had talked about oatmeal. Your for it he isn’t. I’m confused about so many conflicting viewpoints on nutrition. Some say keto is the Best diet others say vegetarian is best. Some say eat more whole grains others say stay away for them. All say they have the research to backup their opinions. I guess you have to find what makes you feel good and stay with that.

[@run4cmt]

Dr Gundry does not have science to back up many of his claims.

[@TaijaSkyDragon]

Gundry is often wrong. Dr Li is more careful and actually does the research and treatment and isn’t so money and fame Gundry as Gundry. I no longer follow Gundry. Dr Li must be trying to help Gundry rehab his reputation.

[@jewel9663]

Thank you I enjoyed this video,how can I get your olive oil?

[@josephtein3835]

Two Tbsp to heal the body? What sort of clickbait title is that? You can't not know who Gundry is, with his ceaseless pushy quack KZbin advertising.

[@ianiskandar4165]

Is Borges Sybaris extra virgin olive oil good ?

[@KKing55]

Sound Jumping is Painful.

[@classicdave6204]

Oh Mr Anti-Lectin himself...

[@run4cmt]

I have friends that have totally bought into his lectin story.

[@TaijaSkyDragon]

Gundry is full of Bull. Hard to see Dr Li putting himself on Gundry level, which is falling.

[@gracieallen8285]

I don’t like Dr Ghundry

[@shericontrary2535]

Did I hear a whooshy noise?

[@candycandy3005]

My whole family is super allergic to Stevia and Chicory, (same family!,) probably a genetic thing!!! So, now what?

[@run4cmt]

Monkfruit? Honey, maple syrup better than white table sugar.

[@candycandy3005]

I use both healthier sweeteners. No artificials. I also just started using my pressure cooker, per Dr. G. suggesting it, to disable lectins. Been eating potatoes, and all kinds of beans again! No tummy problems. I lost too much weight with covid 2020. Longhauling still. But, since childhood I had EBV, Fibromyalgia, CFS, and Covid. I am 71 and still here! Still have Fibro, controlling it with food and holistics!! I love Dr. Gundry! And now a big fan of Dr. Li! Wish the industries protein powders and health powders didn't use stevia! I will eat more olive oil, already eating avocados! ❤❤❤

[@lizhall2961]

I don't trust everything Gundry says. He is very selective. He doesn't tell you pressure steam cooking will deactivate lectins, for example or some lectins have anticancer activities. He hypes his products.

[@GM-cf6jv]

This guys title says eat 2 tablespoons of this a day on my utube face page yet fully 20 minutes into it I never hear a word about the 2 tablespoons of what? Man this guy does this all the time. Don’t suck us in and then ramble like Trump at a campaign rally. Give us the 2 tablespoon info up front then riff to your hearts content afterwards and let us decide how long we want to stick around.

[@TaijaSkyDragon]

Dr Li is light years beyond Gundry. Hope Dr Li doesn’t slide down the hole Gundry is digging. I no longer listen to Gundry at all. Too much bull and hard sell con thrown in with some good info he has gathered. Gundry is so self serving so far not Dr Li. This is the most rational I’ve heard Gundry be. Hope Dr Li has a good influence on Gundry. Is Gundry gonna try to sell us something . Dr Gundry has been wrong so much, not Dr Li. Skipping the rest of this interview. Benefits to money and travel we can’t all enjoy. Happy guys but better energy from Li.

[@josephtein3835]

I see Gundry's ads all over KZbin. You can't dodge them. I hit Skip as soon as I possibly can. Thumbs down on this interview, Wil.

[@johnstewart4350]

Examine yourselves, whether ye be in the faith; prove your own selves. Know ye not your own selves, how that Jesus Christ is in you, except ye be reprobates?" (2 Corinthians 13:5)

[@NotThatOlivia]

afuckinmazing !!! especially your talk on olive oil! TY!

[@TaijaSkyDragon]

Liar gundry. You know the name of the olive plant. I found others selling the same much cheaper. You charge 10 times the price and your bottles are getting smaller.

[@run4cmt]

I am going to un-subscribe. With guests like Dr. Gundry, I have lost trust in your channel.

[@josephtein3835]

@@run4cmt Wil Li provides us with fantastic, helpful health information. Forgive him one mistake!!

[@janeteades6459]

Just give us the info. Too much fluff.

[@AMIESMITH-u9u]

Quit that disrespect. You don't have to follow neither listen.

[@Mesem-tp7nx]

​@@AMIESMITH-u9uShe's not being disrespectful she most surely won't have spare 30Minutes to listen to whole episode especially when in immense honesty it could pure n simple be reduced to 10Minutes. It's constructive criticism to make these more popular

[@sadmr.sharky56]

@@AMIESMITH-u9ushe is not being disrespectful. This is the comment section. Are you the police of comments? People have the right to comment as they wish. If you don’t like a comment don’t read!

[@LilLadyAy]

It's an interview though. And the first few seconds give you 1 answer and 2 minutes later you have 3.

[@josephtein3835]

How about saying "I'm going to work on enlarging my attention span?"

[@conniegreenamyer6636]

Thank you Dr Gundy I am following for years The best heart Dr ever !

[@TaijaSkyDragon]

Dr Li is light years beyond Gundry. Hope Dr Li doesn’t slide down the hole Gundry is digging. I no longer listen to Gundry at all. Too much bull and hard sell con thrown in with some good info he has gathered. Gundry is so self serving so far not Dr Li. This is the most rational I’ve heard Gundry be. Hope Dr Li has a good influence on Gundry. Is Gundry gonna try to sell us something . Dr Gundry has been wrong so much, not Dr Li. Skipping the rest of this interview. Benefits to money and travel we can’t all enjoy. Happy guys but better energy from Li.

[@jewel9663]

Thank you I enjoyed this video,how can I get your olive oil?

[@run4cmt]

Over priced and over hyped. Go and do a search for Moraccan Olive oil and buy it yourself.

[@TaijaSkyDragon]

Pay a lot of money for a little olive oil. Others sell same variety way cheaper. Beware of gundry

[@conniegreenamyer6636]

Thank you Dr Gundy I am following for years The best heart Dr ever !