My Favorite 5 Legumes That Fight Cancer, Repair The Body & Boost Longevity | Dr. William Li

[@chrisstepleton4761]

Lentils, chickpeas, black beans, kidney beans,and peas.

[@ec3328]

thank you

[@geralynneeson2911]

Thank you!

[@judilaw4519]

Thanks appreciate you taking your time to let us know! I just don’t have time to listen to the whole video ❤

[@CynthiaDunham-k9l]

I would like Dr. Li to comment on lectins. As you all probably know there is another famius doctor who is telling us to avoid foods with lectins and even used to/may still sell a supplement that fights the lectins you eat. That doctor also sells many products that he makes a lot of money on. I truly appreciate that Dr. Li uses science to back what he's saying and DOESNT SELL ANY PRODUCTS. I don't count his books as products although you might.

[@jennymccrary1840]

I have read that cooking beans in an InstaPot or pressure cooker gets rid of most of the lectins in beans, so,I use my InstaPot a lot! 😊

[@avlasting3507]

It's a simple matter. The lectins need to be removed in the food prep phase (boiling first, then disposing of the boiled water).

[@NaturalHealthyHabits]

I’ve always loved eating legumes, but I never knew they had such powerful cancer-fighting properties! I’ll definitely be adding more lentils and chickpeas to my diet after watching this. Thanks, Dr. Li

[@beccafrank6849]

Because of your work and your books my Stage 4 Breast cancer that metastized to my bones as actually going away - no chemo, no radiation, and no pills. But then my world turned upside down and the stress was unbearable. In just a month time I lost my husband to an illness (I had been his caregiver for 12 years and the last 4 were intense. Plus the home we rented for 11 years was being sold and I had to find a new place to live, plus my AMD was getting bad so I made the hard but wise choice to sell the car and give up driving. Talk about STRESS. Here is my question, After all this happened my cancer shot out of control again (but I was still eating in a good way - many memos from your books and broadcasts. Do you think it was possible the stress? That is my thought...oh and since all this happened I've had 2 blood transfusions for a very low red blood cell reading. Nothing seems normal. By finally learning to relax, greet life, and making sure I am eating right...do you, as a scientise in this area, think I will get back on track to good health? P.S. I bought your book and presented it to my cancer doctor - he loved it and is open to learning more.

[@chewiewins]

Wonderful! Do you also do low carb? How about lots soy milk since blocks oestrogen?

[@beccafrank6849]

@@chewiewins Yep, I do low carb. Also do organic soy milk, but from time to time do organic coconut or almond milk - just for a bit of a different flavor. I also have one more move to make. I am in the 'Decompression Chamber" aka a small studio. It has given me the time to reflect on life and how to get back to being...me. I will soon have a 1 bedroom apartment that overlooks a lake and so many beautiful trees (with eagles, bluebirds, ravens, and more. Then I think the real calm will take hold.

[@chewiewins]

@beccafrank6849 Great stuff, good luck and best wishes.

[@MissBabalu102]

I watch KZbin cooking shows all the time. But a Doctor doing a cooking show would be extra interesting. Your recipes sound delicious. Glad I found your channel.

[@CynthiaDunham-k9l]

Get his books if you can afford them: Eat to Beat Diseases and Eat to Beat Your Diet. I'm always taking notes during his videos so I can remember everything. So having these resources at hand is invaluable to me. I have an entire bookshelf full of books like this, but these are among the best.

[@brucegold5046]

Love the anti Cancer/anti Inflammation & gut info in all your Videos. You explain the bodies internal workings in real world terms so people can get a better grasp as to the importance taking good care of themselves on daily basis. Keep the Vids coming.

[@NoelMorata]

I make a delicious bean salad with many of these beans with healthy spices and apple cider vinegar with olive oil...this is a great video, thanks for sharing it

[@stlounsbury]

Fabulous talk Doctor. I love all the recipes you discussed and the explanation of what health improvements these particular beans and peas can accomplish. 🌟🌟🌟

[@jasontree33]

Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[@CynthiaDunham-k9l]

Where did you find that book for sale?

[@rajivgupta7973]

Very comprehensive and factual info...

[@KokoraLife]

These are all great! And delicious!! 🌿

[@jow14281]

first.. anti cancer movement!!

[@axumbelai4687]

I just made a beautiful lentil soup 😋🍲

[@annlopinto2797]

Thank you I love all beans

[@KMar23]

Couple questions! #1 I thought brown rice wasn't as good as originally reported. Can you explain why you choose brown rice. #2 what are your thoughts on Turmeric/Curcumin altering the effectiveness of Tamoxifen used post breast cancer dx. LOVE your videos and all the information you provide.

[@ElsaThal]

Thank you for sharing ✌🏽💖🤟🏼✨️🧚‍♂️

[@charlessommers7218]

Thanks 👍

[@joeyp1927]

Two questions: (1) What do you do about the fact that eating beans and legumes causes gas? Aside from being an unpleasant side effect, does this indicate that your gut microbiome is being harmed or changed in a bad way? (2) Aren't legumes well-known for harboring aflatoxin B, which can cause cancer? Are there ways to reduce the amount of that fungal product in legumes through cooking techniques, or by smart sourcing?

[@coastofmaine5118]

Black lentils are the most nutrient-dense type of lentil. The darker the lentil color, the higher the antioxidant capacity (black > green > red > yellow).

[@CynthiaDunham-k9l]

I would also recommend everyone read Death by Food Pyramid by Denise Minger. It is also an eye opening book.

[@techyreyes4211]

They said that beans and legumes , lentils are high in carbs. And carbs turn into sugar. That is why is not good for cancer patient. Is it true?

[@amlye3301]

How abt soya beans? They feature frequently in the daily diets of the Chinese, Japanese and Koreans.

[@LynneGrasso-zi3vi]

What about the Lectins in legumes? Some doctors say they are very bad for you.

[@bmniac]

Soak I warm water and boil in fresh water ; throw the water and cook.

[@bilid4128]

What about "Lectins " found in Legumes?

[@jilll4649]

Dr. Gundry says pressure cook them to remove.

[@Lavica369]

Soaked them overnight and rinse well after.

[@petersymons7817]

Nice

[@patriciapeake4327]

How can we put these I our everyday meals. Recipes please .

[@rubyjambalos6303]

Google it

[@rubyjambalos6303]

Listen to the whole video. Recipes he has included.

[@NanChauhan-s7t]

Look up Indian and Arab/north African recipes for lentils and legumes. They're simple to make and delicious.

[@Isham246]

Look for lot of south East Asian or Mediterranean diet. Lots of legumes are used. I am Sri Lankan and we have so much lentils in everyday meals.

[@LaraFabans]

look at the websites of Rancho Gordo and Primary Beans. There are some great and clever recipes. Also a lot of French recipes (like cassoulet) use beans and they love their lentils.

[@SandraHawkins-g7l]

What are your thoughts on Multiple myeloma ?

[@LowDoughShow]

What about the gas produced with beans that everybody worries about?

[@chewiewins]

Lentils, chickpeas, black beans, kidney beans and peas

[@donnanavarro3299]

How do you know how much inflammation is in your body?

[@patriciadanielasaravia3412]

👍

[@cassandraleitao3218]

All of them give me bloating

[@daletodd4664]

Have you tried digestive enzymes?

[@axumbelai4687]

You sound hungry 😊😅

[@2ExtraClips]

It doesn’t take 40 min to list 5 beans get on with it 👎

[@michael53572]

All non essential toxic poison in my opinion

[@marthaborders382]

I love you Dr Li💕are you single?

[@albertnetoth-xn6of]

He is unavailable.

[@CynthiaDunham-k9l]

I love that you asked this!!