Duck Under to Back Arch - Cary Kolat Wrestling Moves

[@BabyCakesJunior]

What a fearless training partner you got there...

[@iLove2splurge]

Lmao very commited

[@user-il3pj5iy3y]

That looks like his son, u do not understand, this is the sparta way of education

[@christophermcgirt6198]

Heck yah dude a beast, didn't even wince one time.. 😤

[@mouhamedbouhli4576]

good

[@matthewb.kelley3663]

That guy dosent get paid enough to take slams like that

[@thedon1528]

Matt i german suplexed a guy who liked say he can fight i German suplexed him 22 times in the beach sand he fuckin disoriented he didn't know were he was

[@PedroAntonioSalgado-q1x]

If he want not slams like that, chess is always a good option, if he steel there is because he is learning from one of the best

[@EGKILLZONE]

@@thedon1528sure man

[@shoulung]

every time you do this. I look at that poor guy you're throwing. his head bounces off the mat really hard. poor guy. otherwise, fantastic technique.

[@griffenatekevinbacon]

Yea he shouldve braced more properly me as a training partner will try and slam my arm down in a fashion that it takes away that kinetic force but yea nah the head slam if done properly usually aint bad

[@jasonyork7829]

Wrestling will not only put you in the best shape of your life but will give you tools that no other sport can give you. Accountability,teamwork,and from the outside looking in-there's nothing you can blame a match on- bad pass, block etc. It's all on your hard work and attitude. I still use core values an discipline from many yrs in the sport today. Thanks for the great videos

[@danielniels22]

i don't see how the teamwork in here is...

[@EXISTENTIALization]

​@nielscassius3875 There's teamwork in the sense that you're working with your teammates on the moves you're taught in order to master them. You're also having teamwork in terms of pushing each other in tough workouts and in sparing. It's all behind the scenes, but wrestling is, in a sense, a "team sport" where you compete individually. You also win/lose as a team depending on the points you get from winning/losing from top to bottom weight classes.

[@tyngouamo7067]

​@@danielniels22You can't become great at the sport without partners that push you

[@MrOdsplut]

That would be true of literally any individual sport. Why do wrestlers always think they're so special?

[@dylanandrejic4902]

Who trained this guy, zangief?? Jesus.

[@DaUsher]

I misread that as "Zangief Jesus" at first XD

[@NikeAirJordanGabes]

0:54 USA Wrestling Logo!

[@viper1320]

Classic! Great explanation and great execution!

[@KOLATCOM]

Glad you liked it!

[@jasonyork7829]

I was a 2 time state champ and wrestled for Arizona state.Cary is a legend,, highly regarded across the wrestling community and a True technician it's no different than a slam dunk in basketball. If you can't understand how or what the rules are don't comment or do your homework first.

[@BredForAnarchy]

cary kolat you are an amazing wrestler, my MMA fight team is incorporating a lot of your techniques and its working wonders

[@KOLATCOM]

Joseph Cazenave glad the videos are helping you, good luck!

[@JUSTINTRIPjl]

I get shivers watching him fall like that.

[@daewoncool]

My coach told me not to use this move because it can hurt the opponent. I did it anyways and got myself a gold medal

[@bodhitree33]

Thank you sir for taking one for the team.

[@KOLATCOM]

Wrestling demonstrations are not difficult for high level wrestlers. Our National Greco Team drills many reps per day of back arch and other throws.

[@kwelboss]

is this legal in boxing?

[@haydengreene3672]

kwelboss yea

[@vajpaiaashish]

😂😂

[@michaelterrell5061]

@@jeegupopli1871 It’s not legal in either of those two sports.

[@michaelterrell5061]

@@jeegupopli1871 it was but not anymore.

[@stickupcitytdot]

dude, that seatbelt toss is awesome.

[@deanbean213]

Imagine doing this on cement 💀💀

[@spladlemania]

That's brutal. I can see some concussion issues on this one.

[@deanskingdom2521]

For reals

[@MMAprospect]

Wow! Even Obie didn´t want to be thrown with that so he brought this guy.

[@pyrompphhmphhg1261]

you must train this move only to someone who knows how to fall or else he may break his back or neck.

[@beargrylls3]

holy crap how is that kid not dead? What a freaking beast. He deserves a medal.

[@skatex95]

THis dudes a monster!

[@electrofiedgaming7102]

I love this channel

[@Hdjdjdjd532]

I litterally have no idea of how to do wrestling yet i love this- :D

[@KOLATCOM]

Great to hear that!

[@IngeniousLegoInc]

So where do you go from here to ensure he doesn't get back up- so you can get back points or a pin. What move do you go directly to?

[@nifte4635]

Cant wait to thank you for the day i win states

[@sandeepmandvekar5951]

👌 super

[@KOLATCOM]

Thank you!

[@jc9994]

wat a hero! letting him demo a suplex... never seen that

[@keithmcintyre1099]

this man has the most beautiful German Suplex ive seen in a while

[@DarkSaber22]

gotta admit that was damn smooth

[@665NeighbrOfTheBeast]

homeboy hit his head so hard at 00:42

[@johamu4]

this was on every wrestling t-shirt. We'd always ask the coach, "When are we going to learn the move on the t-shirt" "Oh, not today; we are going to do double legs again."

[@KOLATCOM]

Or a sit out instead!

[@shawnpurk9589]

thanx this really helps me out in my wrestling meets

[@Deilgyre]

Nice move, man.

[@MarkPiggy79]

Awesome foot work.

[@DontLookBackPewDie]

I tried that once... Almost broke my own neck... How can i prevent that to happen?.. Love to be alive ,thanks. ( You guys are awesome btw.)

[@rayvon9614]

Try to tuck your head into his back/your chest. To prevent your head from being caught and potentially broken

[@sandeepmandvekar5951]

Super

[@KOLATCOM]

Thanks for watching!

[@TheJohnRamb0]

I'm a high school wrestler and it's my second year, I want to be able to hit throws like this but I simply cannot get the arch correct and end up going to my back, are there any tips you can give me to help this?

[@rryuan]

TheJohnRamb0 Do lots of bridging. You can use a 45 lbs plate when it gets to easy.

[@Hekilikaua]

Where can I learn to arch? Damn, it's beautiful.

[@CJ-ej6sk]

That is brutal.

[@johnbergeron3486]

Thank you

[@TheBIGMACATTAKK]

@statefight it kinda depends. i would play it safe an have an extra thick soft mat to land on.

[@meowmix360]

Is this legal in tennis?

[@vajpaiaashish]

U are awesome sir. . .

[@flyroscoefly]

@SUTHRLND I think that technically...you're not allowed to do any throws that involve tossing your opponent over your shoulders. technically, since you're following through and landing on the mat with your opponent...you're not throwing him over your shoulders....so I'm pretty sure it's valid.

[@huskycommander]

Do you have a video that shows how to exercise arching like that? I'm afraid that if I try learning these moves I might crash on my head and break my neck 0_o

[@nomoremistermiceguy2778]

Your coach should be having your team stand on your heads with your feat on the ground and stretching and spinning...

[@TheRealValorNation]

you should definitely have your coach do back bridges. A back bridge is basically lie on your back first, lift your legs and back into the air and make sure to arch your back and have your head on the mat, sometimes we move left and right in that position. Usually hold it from 20-40 seconds

[@nickyrr78]

Awesome vids thanks

[@notaterrorist.4060]

I'm really worried about whether this would be legal in a folkstyle match. Any tips on how to keep it "safe" when sending him to the mat

[@timboxslice9849]

Not if you go straight up and over. Currently you have to be atleast 5degrees off center or it's potential dangerous

[@andrewcarper3205]

@@timboxslice9849 what does it look like to be 5 degrees off center

[@Jcorrea98]

Is this legal in swimming?

[@patrickdickey5433]

Brutal.... I like it.....but where weird you go from there

[@jasonlyte-armstrong9995]

Take this back. Choke him out.

[@anthonysiracuse1344]

Jason Lyte-Armstrong Damn some of you guys are so stupid. Choke him out? Its wresting not MMA.

[@evanrutherfordlazyahole9079]

My go to for bigger guys.

[@awmartian424]

Ty

[@MuayThaiFighter4Life]

@KOLATCOM yeah i understand you cant do a german suplex because they land on their head but you can do a suplex going to the side right?

[@bjkjoseph]

This guy is good.

[@tonyspaghetti.4893]

Is this a German Suplex?

[@KingOfCalling]

Yeah

[@christelbone7630]

Yes it is but is called a Suplex in wrestling

[@blessedd3x]

i know u cant back arch belly-to-back in high school but what about a back arch from a body lock or from side in high school ?is that allowed ..

[@brandona4051]

ur a badass bro!

[@menglis3]

How do you counter that? the person getting hold, has to arch his back, and his legs have to lean against him right?

[@AlexMaroon]

Is this like a suplex ?

[@christelbone7630]

Mr J yes

[@ZerekHenderson]

Used this in my first tourtament gave the kid a possible concussion but he was able to finish the match and i got the pin

[@BarbaroAcosta]

I miss wrestling!!! This move was painful in practice.

[@cppss69]

I still do not know the way to train this technique without injuring my partner

[@kellyharmon8897]

Yeah he is a team player

[@TYLERtheMAGGOT1]

can I do this in high school/college wrestling or no?

[@canadianwarrior95]

How do you do the back arch how much should you lift or should you just fall back?

[@jacobpeters9919]

Look up Greco romana basics it covers everything

[@ninjakawasaki1972]

is this legal in high school freestyle wrestling?

[@kiixyo.2997]

am i able to use this in highschool wrestling back arching my opponent like that or no?

[@zzzaaa999111555]

Do you need to be able to do the bridge pose to do this?

[@marcjohnson4008]

Only way you can use this is if you let the man go during the arch but be careful you could be DQ'd for unnecessary roughness, throwing them off the mat, for being way too aggresive

[@JENNY224656]

can you do this is high school wrestling? :P

[@jkgproductions7297]

Cindy Joya no

[@alimailgoodman7713]

Yes you can what the he’ll

[@christelbone7630]

Yes u can

[@runemanqaz]

No, only freestyle :P Unless you bring them "safely" to the mat

[@vajpaiaashish]

Yeah right

[@VALAK403]

im in mma and doing this against a judo fighter never works and if you do get that far wouldint it be better to take the back?

[@travisaurusrex562]

@HardRockJML its only legal in freestyle and greco because it is going back over your head and its a safety risk for folkstyle

[@hailwindham]

when is a good time to use the powerbomb?

[@the-ironclad]

Does this move work wrestling at 285 heavyweight?

[@dsettleascii]

is there any way to accomplish this legally in high school?

[@masonbrown1612]

Does that hurt?

[@grainsupply7563]

does anyone know effective drill to practice this supplex?

[@gymfreak7186]

is this move legal in middle school wrestling ?

[@jorbela9459]

This one is only for free style??

[@TheMattboi]

pause at 0:56 and thats when rob dyrdek busts in saying "THIS IS WHAT WE CALL A LAWNCHAIR! hahahaha

[@bobspie4]

is this allowed in Highschool wrestling? Im in PA

[@talon115]

Sweet!

[@42Mrchadman42]

Let's be honest with the momentum needed you'll probably never make this safe enough.

[@बसक्या]

2018?

[@russvorhees8985]

This is a dumb question hut could i throw this move in a highschool match?

[@davidhoffman6980]

This looks like a suplex. What's the difference?

[@extand84]

Are you able to snake the leg

[@bigltorres2454]

thanks 👌

[@adammurphy3916]

Adam Murphy 106 alsaka I was called a foul on this because I didn't touch the ground first in the video I didn't see you touching ground Was that just a bad ref call or what should I think about it

[@adammurphy3916]

Never mind this is freestyle sorry

[@hazardroll1]

Damn, look at his head bounce LOL.

[@tannergriffith9239]

Looks fun 😀😀😀😀

[@Anthony-jh6xt]

“An arch is an arch” I should send this to my girlfriend

[@omarmessallam]

you know that kid just got wrecked when theres no dislikes

[@NickMegrel]

Why didn't you do belly to back five pointer or is it not allowed in freestyle 🤔

[@KOLATCOM]

Yes, it is allowed in Freestyle and that's the move we are showing here.

[@NickMegrel]

@@KOLATCOM nah, sorry I replied to wrong video 😂😂😂😂

[@KOLATCOM]

@@NickMegrel No problem. Thanks for watching!

[@hussassin98]

can u do this in middleschool

[@timboxslice9849]

Good stuff, now to remind my kids they can't go straight over anymore

[@cesarcastanon1]

Is this freestyle, greeco,or normal wrestling

[@ovonisamja8024]

How long does it take for the guy who's being tossed around like that to loose his fear of flying backwards and falling? Kinda silly question, I know, but I'm wondering. I've started training pretty late in life, and it's been some 4 years now, but still I have that weird feeling when someone does this to me. And I hesitate to throw my training partners for the same reason. Except on the competitions where you gotta do what you gotta do.

[@KOLATCOM]

+ovo nisamja You need to drill back arches without a partner on a crash mat for 50 reps a day for a month and then begin to drill it with a partner on a crash mat for 30 more days you should begin to feel comfortable. It is all about muscle memory and unless you drill a move thousands of times it will not feel natural no matter what the position.

[@ovonisamja8024]

I was afraid of an answer like that. Thnx for the kind reply. I'll drill this as much as possible than.

[@MrShaggaDagga]

lost a match by disqualification from this move in an offseason tournament... worth it ;]

[@81rbutler]

Austin Spuler, ya lost son!

[@williamfranco7526]

That’s what we call a German suplex in the wwe

[@tmh27574]

Is this still legal, im glad i wrestled in the 80s and 90s...