Wrestling Moves KOLAT.COM Double Leg Elbow Roll

Cary Kolat teaches his Double Leg lift to Elbow Roll.
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The KOLAT.COM Video Library, created by Cary Kolat, includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, drills and strength training for the experienced wrestlers all the way up to World Class Level and MMA. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medailst and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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[@MeisseLee]

Holy shit there's a lot of technique there. People seldom think wrestling as a martial art. But that shit is legit. Super technical, super advanced stuff. It's great.

[@THIS---GUY]

Wrestling is the original martial art and the original olympic sport

[@mac3770]

He hard part I think o problem is on concrete. To having the guy hurt or hit his head if you ever use this stuff for self defense.

[@azarakhsh57]

In Farsi the word for wrestling (koshti) is derived from the verb "to kill" (koshtan). So I think at least we consider it a martial art. 😂

[@Fiteclipz]

Maciej nah, a few of the fancier moves maybe but a lot of them have nothing to do with hitting your head on the floor

[@ProjectLDV]

It’s the most effective martial art too. Works great for unarmed self defense.

[@sultan5760]

I’m 20 years old been wrestling since I was 10 and my goodness u know what ur doing

[@garybusey1680]

How’s a dog wrestling

[@sultan5760]

gAry Busey lol that’s funny

[@formularainbow]

Ofcourse he does, he's an olympic athlete

[@coachchaneywrestling]

That’s cary kolat my guy, ofc he knows

[@samuelemeryjiujitsu]

Hahah. You'll need go realize there are many of them.

[@j3d1m4st3r1]

haha i love how he's talking while just holding him in the air :P

[@tabasdezh]

The best sport in the world which has not been appriciated enough. Thanks for the video.

[@mdechineseconnection8263]

man these moves are unbelievable

[@yungmulahbaby12345]

These videos helped me so much this year.

[@cashrules520]

Beautiful techniques. I saw an Olympic do this, but it was a back flip. So you got squat and roll. Man great teacher

[@TimofeeHD]

dude these videos help me so much keep putting them out

[@mnanaukkdz]

Man this move is really spectacular!

[@luciedescoteaux944]

im a visual and sometimes other teachers talk too much , but you there is no bla bla bla , just pure action and just the important move done perfectly ...thank you sir !

[@user-bj8mm4lv6b]

Such clean smooth explosive technique, my favorite wrestling channel by far

[@dev.931]

Provincials this Saturday, been practicing some of your moves with my friend and I've gotten a lot of them down, I'm especially good at throws, rolls and arches.

[@mxlover69]

Thats what I like about this, for every move theres a counter or an alternative!

[@imdoinme33]

BEST VIDS YET!!

[@humanityrising9378]

Ahh, wrestling, the REAL sweet science! Awesome move!

[@KOLATCOM]

Thanks!

[@conzo2166]

There is no one out there like kolat

[@SodaTasteTester]

Cary Kolat is the man

[@lysaoai3087]

thank you to share your knowledge

[@hectormunoz1317]

Perfection on action 🎬 👌 👏 🙌 💯 I love it thank u coach

[@Irishprotrader]

You seem to be a king in wrestling departement :D

[@nicolasorozco9710]

beautiful

[@johnbergeron3486]

Thank you

[@guitarboy543]

Took me a second while watching this to realize just how effortlessly the coach lifted the guy up. How much does that guy weigh? Can't be less than 180. Picking up 180 lbs is a tough thing.

[@Hambin0]

Yes it is.

[@humbertoarroyogarcia]

nice thank you

[@shoot112]

watching him execute at full speed is just unreal..

[@HardRockJML]

I love this dude no homo.

[@pravinjadhav6890]

Good

[@Jpsmoove_25]

can you use this move in High School wrestling

[@recshopdan]

dope!

[@maseraticrg]

@jordanmcneely95 what if someone has a gun 10 meters 5 meters away from you, how would you execute this move?

[@chananmal7562]

i like this video

[@pisser43]

Is this legal in Jr High Folkstyle? Because I did the arm throw and single leg seatbelt and got called for it.

[@jordanmcneely95]

@maseraticrg yes.

[@pintensp95]

just a question if you were the defender wouldnt you just let go of the attackers waste after he got the double.....just askin and puttin that out there

[@kaionunes7162]

nice

[@KOLATCOM]

🙏

[@HarmanpreetSingh-kv1jc]

Nyc sir

[@sandeepmandvekar5951]

Best

[@KOLATCOM]

Thanks!

[@johnnylira3312]

Poor Obie. Suspended in mid air without a reaction is dedication.

[@KOLATCOM]

Yes, he's a world class wrestler and great demonstration partner. Recently named head coach at North Dakota State University!

[@Jailbraktipes0033]

Is this for folk style or freestyle?

[@wesleysmith811]

Wouldnt this not work if your opponent wasnt leaning over and if they werent leaning over couldnt you potentially get pinned from there

[@hazardroll1]

@guitarboy543 Kolat is like 145-150. Obe is in the 130s

[@user-sh6pj4hr4q]

굿굿

[@sukitez1000]

Classic

[@keshusaini7970]

Sir I want to come your wrestling ground

[@AnthonyA0424]

I'm a first-year freshmen wrestler and I'm pretty scrawny but I have been trying to find some moves for our first meet on Saturday to give me the upper hand. Any suggestions?

[@samuel1468]

+Ace777 basic moves stress singles or doubles learn how to switch well and learn how to claw or cross body choke him look up good set ups its will be the key to winning district and going to regional's and maybe even state look up single leg finishes on you tube or flo if you have a membership and look up claw ride on you tube or on Cary's you tube channel

[@user-bs5pm5cw9f]

Привет хорошая борьба

[@KOLATCOM]

привет спасибо

[@bass8worms]

Is folk style also high school wrestling?

[@davidreem444]

Sometimes I have trouble doing this and i think I just need to focus on penetrating my shot deeper so I can use my shoulders to pick them up so I use my legs more am I right?

[@davidreem444]

This is a question by the way

[@THIS---GUY]

Swisher step turning the angle and stepping across helps pick them up. Deeper penetration always helps. 5 years late LOL

[@user-mg3mn6wj2o]

레슬링ㅈㄴ배우고싶다

[@kaliedoscopesharinga]

@guitarboy543 lol he is less than 180 i 40 or 135 i believe

[@pavelradev1990]

Aka the northern light suplex

[@user-zb7jo1dk9b]

Guys do it at slow speed you can learn faster and pay attention. To the moves

[@jordanmcneely95]

@maseraticrg you dont, it then becomes a gun fight and not a street fight.

[@nicholas.michai2666]

Can you do this in middle school? Cause I gott a match next Wednesday

[@KOLATCOM]

Yes but you must drop to a knee before your opponent hits the mat or you will be penalized for a slam.

[@nicholekingston4199]

Me too bro I’m a girl and I’m playing this Saturday !🤣Nervous!

[@kinxflips5927]

U know my dad

[@beaucoronado1095]

What if you can't lift him

[@Noelmin1978]

one person has been at the tail end of a double leg elbow roll!

[@oOMarioMafiaOo]

@maseraticrg Run

[@HellzAce]

@thatmooreishfeeling Like you?

[@ahiremayur1234..]

Guruu

[@maseraticrg]

can you do this in a street fight sir

[@shadeau6]

Of course hook those elbows and slam the guy straight on his head, 😵

[@bennymercer6343]

Have you thought of when you are older, to be a wrestling coach for both folkstyle and freestyle?

[@KOLATCOM]

+Benjamin Mercer Yes - I'm the head wrestling coach at Campbell University and also coaching freestyle teams for USA Wrestling. I created the first online technique library for folkstyle and freestyle - youtube shows samples the full technique library is on my website: www.kolat.com

[@bennymercer6343]

+Cary Kolat (KOLAT.COM) Sorry, I lack the knowledge of your career.

[@joeykneip9287]

What style is normal middle school wrestling? I'm assuming folk

[@jarrettbing498]

yup

[@TCurry2215]

folkstyle with more rules to protect a wrestler

[@keithrager3136]

hey what is your weight

[@KOLATCOM]

I wrestled at 62 kg (136.5 lbs) in international competition.

[@keithrager3136]

Cary Kolat nice i wrestle in middle school the 155 weight class

[@davidreem444]

Keith Rager damn dude I'm in high school and freshmen and I wrestled 145 and 152

[@keithrager3136]

Ismael H well im a freshman

[@davidreem444]

You said u wrestle in middle school u liar

[@amitkumar-jk4ot]

a man daav btao

[@ninjantman6510]

Didn’t he beat a pan am champ with this move

[@vikasgurjar8477]

Hindi ma batao

[@vikasgurjar8477]

Ok

[@user-re8ey2ns6q]

WWE

[@jmg6012]

This takes years to practice and get good at. Years...to know those positions front to back Takes a nothing but practice.

[@joshuacooper5254]

So are you just dumping your partner over your shoulder