Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)

Dumbbell Hammer Curls Tutorial | CORRECT TECHIQUE (!)
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[@AlexWorkout1]

follow me on Instagram👇🏼 instagram.com/alex_zhyvytskyi?igsh=MWd5cGNjNmtjN2F1aA==

[@j_oe6919]

I like this alot I had a procedure twice from two different doctor's yet they haven't fixed my elbow injury. Also I dont have enough money to for another procedure as I am only a student. The only bicep workout I can do is hummer curls. Is there any bicep curl variation I can do?

[@AlexWorkout1]

You can do alternative biceps cur, or barbell curls, but be careful if you have injury, try to do perfect technique !

[@jds9507]

my favourite workout,love the pump it gives you!

[@Serxaaan]

Thanks man! helped alot

[@AlexWorkout1]

Your welcome 💪😉

[@gamerihd7426]

You welcome

[@Nick_Ramirez89]

I injured my wrist at work so i can't do certain exercises but i am able to do this sludge hammer curl. Thanks for the tutorial.

[@AlexWorkout1]

Thank you! Take care!

[@kinddmusic]

Thank you!

[@AlexWorkout1]

My pleasure

[@budekins542]

Good instructions.

[@AlexWorkout1]

Thanks my friend !

[@StrangeSurface]

Thank you for the tips!

[@AlexWorkout1]

Your welcome 💪

[@PhantomAssassin7]

Thank you so much bro

[@AlexWorkout1]

Your welcome bro

[@sebastiangonzales46]

I'm skinny and now I can see progress on my arms, pretty cool to see just need to be consistent and do it properly 🫡

[@mertkurt947]

thank you , this was what i was searching

[@AlexWorkout1]

My pleasure!

[@christoffelsymbol1631]

great video! could you please tell what the background music is

[@AlexWorkout1]

Thanks. elektronomia & rud - memory

[@gamelokff12]

Bro i have a question We have to stick our elbow to the lats ? While doing hammer curls ?

[@alexfitness4099]

Hi bro, yes if you do regular hammer curl you have to stick our elbows to the lats, sorry for late answer)

[@PhucHoang-kd9tr]

​@@alexfitness4099hey and what about biceps curl

[@AlexWorkout1]

@@PhucHoang-kd9trsorry I just so, what do you mean?

[@PhucHoang-kd9tr]

@@AlexWorkout1 i have the same question as the guy asking

[@GeneralBizzle]

New subscriber here 🙏

[@Catmagic123]

great video, thank you!

[@AlexWorkout1]

Thanks, your welcome

[@theverraajkaruppiah1382]

can I mix straight hammer curl with biceps curl for a rep?

[@AlexWorkout1]

do you mean to do super set?

[@theverraajkaruppiah1382]

yes

[@countrydawn418]

Cool stuff.

[@AlexWorkout1]

Thanks

[@enneasahbe4348]

Appreciate it😽

[@AlexWorkout1]

Thanks

[@davidecristalli321]

11àà😊😊

[@djmegahurtz]

cool Hummer bro

[@AlexWorkout1]

Thanks bro!

[@arknav5291]

Thanks buddy

[@AlexWorkout1]

Your welcome buddy !

[@shirleybargeman4484]

Stiedemann Mews

[@geryesfrancis1392]

💪✌✌

[@drissee4025]

👍🏽👍🏽👍🏽👍🏽💪🏼💪🏼

[@mitchwyatt9230]

I came for the Hummer curls. You can imagine how disappointed I was in the lack of... Hummers.

[@alexfitness4099]

I understand) 😅

[@RaleignEli-h7l]

Martinez Angela Williams Nancy Rodriguez Laura

[@arcanep]

careful with elbows if you make your arm straight your joins get hurt and you will thank me later

[@AlexWorkout1]

Agree

[@horstglasmann3477]

Stopped watching at "Hummer Curl".

[@pshycoj87]

i would love to hear you speaking his native language

[@PhucHoang-kd9tr]

​@@pshycoj87bro made him completely silent😂😂

[@thedoctor8]

@@pshycoj87this is America sir. We speak english

[@koppa2]

@@thedoctor8he speaks english it’s not his fault that he isnt born in the us

[@baz9653]

🤣🤣

[@azach5288]

Macedonia is Greece!

[@alexandergiondov4262]

Its Bulgaria actually what are you talking about 😂 Macedonia is a region in greece which was also bulgarian before the balkan war

[@karlwilliams2703]

💪🫶

[@AlexWorkout1]

💪

[@azach5288]

The most cringe worthy accent ever!

[@AlexWorkout1]

Thanks bro, I glad to hear that 😅

[@azach5288]

@@AlexWorkout1 it’s ok my parents were immigrants too… but they went to school and learned to speak properly!!!

[@AlexWorkout1]

@@azach5288 even Arnold Schartzneger has an accent, despite the fact that he has lived in the USA for 40 years, but in any case, thanks for the feedback. Now my English is better kzbin.info/www/bejne/b4ingqSdntyEe7ssi=GY4lFUg9zOlbB2B8

[@azach5288]

@@AlexWorkout1 son…. You’re no Arnold!

[@AlexWorkout1]

@@azach5288 ok, which language besides English do you speak? I mean that you know at least 5000 words? I known 3 languages