16 MINUTE HIIT WORKOUT | FULL BREAKDOWN |

16 MINUTE HIIT WORKOUT | FULL BREAKDOWN
All you need is 16 minutes for this intense HIIT workout to break a sweat and get it done for the day. I'll walk you through 4 round of intense HIIT circuits lasting 4 minutes each for a total of 16 minutes. We'll break down each circuit to fit your current fitness level and available equipment.
My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!
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Thank’s for watching!

[@PulsePersonalTraining]

Workout template from video: Dynamic Warmups + One Mile Run

[@madisonwoodward73]

yo those deadmill sprints. Brilliant

[@manuelcantu8572]

This is soooo inspiring! Thank You!! You're Awesome!!!

[@sarahdigiorgio6202]

Thanks Dana for the video, I'm going to try it. Hopefully I make it through lol. Your the best!!!!

[@band79]

Great workout! You rock💪

[@EdnaGarciamylife]

Doing this tomorrow 🤩thanks Dana ❤️

[@rachelnicola6300]

Great workout! I did this from home so I subbed in a rower for the assault bike and changed the third set to kB swings and skipping then 4 th set subbed in loaded beast up downs and kB cleans- totally puffed me out❤️

[@BigTruckingDreams]

I love doing my 5 minute HIIT workout every day, cuz even just in 5 minutes I end up being sore for the next day or two. I can't do the same level of intensity, but I'm slowly building up. Great info Dana. You're such an inspiration. Keep it going girl. I love you 💖💖💖💖

[@jamesball7322]

“If you can’t do it ,don’t stop” ......nice touch 👌 Love the hair 😉✌️

[@karengadsden1547]

LOVED IT! ISALUDOS DESDE MEXICO, DANA

[@stasiamarieitsreallyme9789]

😍🔥 LIT! DLB 5EVER

[@Non-Serviam300]

I like the dynamic stretches👍🏻 wow! Never thought of doing Russian twists with battle ropes. Awesome🙏

[@doublerjr.1730]

mad entertaining

[@victoriasollienmoe7386]

going to try all four! ;)

[@carahowell874]

You are such a badass Dana!!! Thank you for this!

[@unwhite1]

DLB referencing Michael Scott!

[@josea.medinahernandez8525]

Exelent HIIT, thanks from Puerto Rico in the caribean☀️🌴

[@challo1976]

Welp my gym is still close.. Hopefully they open up Again.. Can't wait to try this🙂

[@giovanisabelizahar4361]

Omg this is crazy... and I haven't even done it yet but definitely looks more fun lol and convenient . Space buns!!!! 🤣💪🏼🖋

[@laurablujeannecarroll3155]

You're my favorite!! 🖤💙🖤💙

[@rajeshchandran4767]

Thanks for the fresh episode

[@rajeshchandran4767]

@@chllauk Great work out for ABS...

[@averyjackson744]

Love you Dana!! Buuuut I might die from this 🥵🥵🥵

[@Mellyouttaphase]

Future Dana 😂 This is awesome. Loving your content, from a recent subscriber who has been recommending your channel to my Booty-insta-fitness-guru-blah-blah-ughhh following friends.

[@Reppintimefitness]

Hey Dana 💞

[@kamayamaya100]

Can you PUHLEASE post more like this

[@daguv2137]

Bro you were my gym teacher

[@spawnbaba6119]

Love your hair😍 Evertime you amaze me how good it looks on you😆

[@BigTruckingDreams]

I'm working on growing my Bob cut back out, like how Dana has hers. I regret cutting my hair 😅😅😅 Never do anything out of anger cuz something is really annoying you, 😂😂 it never ends well

[@spawnbaba6119]

@@BigTruckingDreams 😂😂 lol

[@ThePunksta333]

I fucking love ur videos and workouts

[@Mellyouttaphase]

What’s a good sub movement for battle ropes?

[@deanbromberg9738]

You have the best buns on youtube!!😁😄

[@synapsisband]

The best fit girl in the world!!

[@purplephoenixartbymicheled9298]

💪💜My Girl 🔥My insperation💜💪

[@boyced]

need to see more of that car in the background!

[@mckinzierodriguez3200]

I love those pants. I feel like they make you look like you mean BUSINESS!!!

[@danjankowski8312]

Dana!

[@webestilo]

Future Dana is wise. :D

[@erikverstrepen3373]

Keep us fit D ! This is AB,SO.LU.TE.LY going to make my lunch (BF> intermediate fasting ) looking for the entrance again. For you ? Any time D.

[@xn7270]

Love the hairstyle Dana ☺️interesting I didn’t even know that the treadmill still moved without turning it on lol 👍awesome video

[@kingwizkhalifa1]

👍👍💪💪🇺🇲🇺🇲

[@mistypierce2200]

I would love to try this but it honestly scares me. I have developed exercise induced asthma since I miscarried a month ago; I'm really unaccustomed to dealing with asthma, so the shock of it scares the hell out of me each time. Prior to pregnancy, I had been training for my first marathon, so this is a real adjustment for me, since a light jog will bring it on.

[@labrams7672]

Dan bailey

[@user-jg9ve1qt5o]

Hi...... Hi...... Hi

[@budrothefox3666]

future Dana hahahaaaaa

[@chllauk]

kzbin.info/www/bejne/Z3STq5qQlJx5rK8 W

[@misterquintus]

20/10 is brutal, I do 20/20 and I feel like I'm going to die.

[@FlowrBOMB]

How often do you do HIIT?

[@chllauk]

kzbin.info/www/bejne/Z3STq5qQlJx5rK8 W

[@lenin9699]

🆗👏👌👌💯🔟🆗

[@labrams7672]

Djv in full effectening

[@briannixon9237]

My wife wants to know what model# those shoes are lol. Can you help me?!!!

[@Pure_KodiakWILD_Power]

Yeah, baby, double buns.

[@chllauk]

kzbin.info/www/bejne/Z3STq5qQlJx5rK8 W

[@eastman40]

You are so beautiful, love your style and everything you are. I manifest to have someone like you. That ld be amazing.

[@rajeshchandran4767]

Can you able to begin a Gym in India.. Specially Kerala people... Lazy intelligents here..

[@TheEpicElement]

i would like to Sub the DLBDaily Programm but i dont have a Kredit Card

[@annagarcia9781]

I would not look as cute as you with double buns :)

[@aussiegamerdude6403]

My god shes cute definitely the best looking female body builder

[@chllauk]

kzbin.info/www/bejne/Z3STq5qQlJx5rK8 W

[@O_opium69]

U the best

[@ClaudiaMariaGlamour]

I love your hair up like that it brings out your beautiful face more 😻 love your workouts 👊