Dumbbell squats for upper and lower body.

[@navedkhan9007]

Whatever guruji said about squats and its effect on the body is abdolutely correct scientifically..Weighted Squats really affects the whole body and raises BMR considerably to a high extent.

[@Habitat786]

Massive respect....salute hai sirji ko ..

[@dinesharora2605]

Squat is mother of all exercises

[@techinfo9395]

respected sir I'm your big fan....

[@a-jsharma4421]

u r Champ Sir...ur wrkout simple simple video...is ausme hitting exactlt rght muscle.... #OldIsGold....👌👌

[@govupavan]

Bahuth badiya guruji 🌹🌹🌷🌷

[@sahossein9704]

Khub helpful video Dhonno baad

[@trueanswer2012]

गुरुजी आपको ओर आपके सभी शिष्य को श्रावणमास की हार्दिक शुभकामनाएं । हर हर महादेव

[@KundanKumar-xp9hq]

Diar sir i am kundan kumar 29 year only i like your you tub video sir Mai ne bhi jim join kiya hai par mere gym me koi trenar nhi hai Jo jaishe chahe washe hi wark out Karta hai Lekin maine apna guru aap ko maan kar aap ke batye huye tips Ko folo kar kar apna bodi bana rha Hun you are sho great man i love you sir goad Wales you sir I am from patna bihar in Masaurhi

[@rahulabbott6095]

Sir, first of all I heard about you a big time from one of my friend who stays in patel chest and since then i m a huge huge fan of your. You are an true inspiration to all gym goers and your guidance helps a lot. One request to you, i m having problems in doing pull ups, if you can guide me/us or create a video on how to do pull ups, it will be help ful for me. Thanks sir!!!

[@nisar960]

i like your way of training sir.. thanks alot

[@amitu22]

Masterji aisi exercise tho aaj tak nahi dekhi. Will follow you

[@gauravclient]

All of these guys looking very cute and innocent. Look how they oblige to guruji's instructions 😀

[@RamanKumar-yb1wy]

Guruji aap great ho

[@kazimoududahmed1283]

Sir your really respectfull person

[@aamirafridi8855]

Liked your commitment

[@Yogesh_Dharmvir_Rohilla]

Best gym and Guru of India as i researched

[@mesamabbasjafri5256]

Thankx sir very much i can hope you will uploaded videos always

[@vivekrajput1569]

oho congrats guruji finally mic le liya .

[@deepakstuti4725]

Jai guru ji ki Delhi me kha h ya jym guru ji अंकित शर्मा

[@rehanfarooq3636]

RESPECT OVERLOADED FOR GURUJI.☺😊

[@rajeshbhanot5475]

Great guru Ji.

[@hhupehlwan]

please sir powerlifting ka sheudle bhi bta dijiye

[@RajanKumar-sn7qr]

Bhot hi bdhiya

[@gauravpardhaan4010]

bhut badya guru ji

[@harishkaushik8986]

For work out barbell length.

[@fessalarman2412]

Bench pr wait kese bdayie btaye guruji

[@ramannaidu5389]

Pranam guruji pls post entire body workout videos

[@mrj4788]

thanks guruji

[@shahshabina7670]

Sir plz a video on full body girls workout

[@SahilSingh-ke1qf]

Guru hi 😊aapka gym kaha pr h

[@AlokSingh-fp4yx]

veg diet without egg ke baare me bataye

[@FitnessWale]

*gazab sirji*

[@gk0640486]

गिनती अलग ही चलती है हमेशा।

[@aakashchaudhary203]

Gaurav Kumar ....hahaha bilkul shi

[@gk0640486]

गुरु जी अपनी धुन में रहते हैं।

[@rahulabbott6095]

Gaurav Kumar bhaisaab, it is for demostration purposes, How many squats you can do like this. Leave thia you just do normal 30 squats then you will know how tough this exercise is.

[@hereiam7709]

सही कहा आपने

[@hereiam7709]

गिनती अलग होती है

[@rockydavid5728]

I salute you sir

[@akhileshrawal8423]

Sir bodybuilding and powerlifting saath me karne ki diet or excercise bataiye 🙏

[@gauravgupta3517]

Sir subha kya khana chore

[@rahuljambhulkar2707]

sir aapaka gym Kaha hai please batavo

[@animationhinditodirectfree5659]

diet ke bare m batna guruji

[@desiathleteashishkushwahsports]

⚘👏thank,s guru ji

[@AnilRana-de1hm]

Guru ji please give me diet plan

[@rajagautam558]

tnxxz....guru ji 🙏🙏🙏🙏

[@eazynews7768]

Excellent sir

[@ehs5531]

Chin-ups ko strong karne k lye koi excercise btaye

[@manishgoodgupta4874]

Superb Sir

[@pampa_mistii]

Very gd,yr

[@anilmohanty3442]

thank you sir for using a mike.....

[@Skay2023]

sir dumble ki jodi kitne rs ki aati h average

[@anshulve55]

db squat are more comfortable if the grip is same as we do in pullovers..........

[@rajkumargoswamiakhadawrest8926]

Nice Guruji

[@prakharsharma9225]

sir gym kha he apka

[@dhoopkumar5338]

aap da gym kitaa hai

[@vikassharma-ys9qc]

Love u guru ji

[@sateeshkumar4081]

Suprr guruji

[@anitasingh2628]

Sir ji slip disk pe video bna dijiye

[@TheNaveedhaq]

Respect from pakistan

[@deepakzutshi1167]

thanks Bro.. love

[@morgoth1946]

Naveed Haq peace man😁✌️

[@maviavtar07mavi31]

sr ek video supliment pr banao brief m it is benifet h Ya nahi

[@गौतमकुमारसिंह-ज2श]

Sir kya workout se pahle dips Marna chahiye

[@GurmeetSingh-pr2ht]

kya app kahi dusri city mein apni training de sakte hai ji

[@rajansaxena6945]

क्या मै आपके यहां आकर gym Join कर सकता हूँ

[@saifmaahi6492]

Yahi krke to maine apna left knee injurd kr liya guru ji pain honrha hai aur knee me thoda bhari bhari lag rha hai kya kru kuch btaye

[@AshishYadav-uj9lt]

Which fees of bodybuilding training

[@ravikishorepoddar4647]

Sir mujhe knocking knee ki problem hai...plese mujhe koi excerise bataye jisse thk ho sake...kuch din bad mera medical test h navy ka...plz help me sir

[@izaanahmad7494]

Tennis Elbow pe ek video banaye sir . 😊

[@ravikushwah4690]

itni raat ko upload ki video

[@rajdeepsarah9355]

Will it help in size gain of thighs sir??

[@omindia5178]

Sir make vedio on home workout with all part working plzz🙏🙏

[@ALLINONE-ok7xj]

Sir you are brilliant I am pak

[@DrSamrat1]

Sir humlog kya sab exercises pyramid style mai karsakte hai??

[@rajansaxena6945]

नमस्ते 🙏🙏🙏🙏 गुरु जी शरीर मै मांस पेशियाँ नहीं बढती है

[@fanoffitness8109]

Guru ji raps ginte ho ya second

[@kidszenia]

sir please tell me some things my shoulder and knee joints are usually pain after workout and at home mainly at night during sleep

[@NMperfectmetal]

Ritesh 1st comment jabardast

[@gauravpanchal8745]

Sir apka gym kha pdta h bcse apki bhoot sari branch ha

[@adnan_boss]

Sir fat loss par program batao

[@zapdos5428]

very nice sir

[@kalamsclasses2118]

Very nice

[@staricee8700]

zyada heavy squat k baad lower back pain hoti why is that? n how to fix it ?

[@dr.sumitattri852]

mukesh bhai Kaha gayab Ho gya

[@hemantchoudhary8350]

Sir how get I cutting body without fat and gain size as well pls sir reply

[@trueindian8058]

Sir please suggest me how to gain weight quickly

[@funtriper5080]

sir please make some videos on fat loss

[@tushar_6219]

sir chest workout ki video banayo please

[@deepaksharma-oc4vm]

namste guru ji

[@yatharthsingh4721]

Sir ,full back ki anatomy batao

[@NaseerAhmed-nx7rd]

Sir ap log mujy reply Q ni krty ho ma rhe video py mesg kart hu bhai mujy reply kro sir

[@sureshverma6423]

Naseer Ahmed ... kya pareshani hai babua

[@shubhamsiwas2568]

Ram Ram dono guru ji ko

[@aveshc]

Desi style hit h

[@rajmaljain4122]

Superb

[@ajaychauhan88]

Sir kitne din tak karna h. Regular day krna h. Everyday warmup kre

[@perwezhassan4612]

benifits of body massage in the gym

[@kamalrawat198]

Sir counting slow theee ...thode fast karna plz bacho ko wait krna pad rha h

[@lalygehrimandi]

Tnx g.....

[@vishalmore651]

The legend ........ Sir ji....Kya roj warm up main free squats Kar sakte Hai ??? Or Aur kitna karna chahiye....??

[@uttammaurya2961]

aap ki Jim joining krni ha aap ka address pta ksa chala ga

[@chiragsharma9653]

Pata nahi kyu pr mukesh g k bina video incomplete si lagti hai!

[@AmanSingh-xs4ci]

all r waiting for end of video , bas bol nahi pa rahe

[@akashfitness4537]

Sir apki h kha ye gym mujhe bhi pro bna h

[@rahulabbott6095]

akash fitness hudson lane delhi

[@SANDEEPYADAV-bn9ng]

sir where is your gym??? in New Delhi..

[@rahulabbott6095]

SANDEEP YADAV hudson lane, delhi

[@adnan_boss]

Fat loss ki exercise batao