Getting Muscle size.

After developing the strength and stamina with intermediate level one should focus on getting muscle size.In this episode everyone can gain muscle size and gain weight.This schedule is single body part schedule so,that one should can lift heavy weights and the time of rest is also from 2-3minutes between sets.

[@talhayasin7107]

Biceps 4:25 Triceps 9:10 Chest 16:09 Legs 24:15 Calves 30:00 Shoulders 32:30 Back 39:00 Recommended schedule From Guru Ji Mondays Arms (Biceps+Triceps) Tuesday Chest Wednesday Legs Thursday Shoulders Friday Back Saturday Chest or any Weak Part Love From Sweden

[@preetsidhu6660]

Peru Mughal bro i hVe one question how we train arms like first we do one excercise for bicep then for tricep or we first finish biceps then we need to do triceps

[@talhayasin7107]

@@preetsidhu6660 Bro, it is always debate-able and a controversial topic among bodybuilders, but combining them both (doing bicep and alternatively) used mostly when gaining strength and sharping muscle, but while trying to gaining some muscle mass, it is good idea to hit one body part at one time for optimal growth. PS: Start with your weak part is the key, like i start with biceps.

[@PawanKumar-xu5dg]

Thanx a lot bhiiii

[@PawanKumar-xu5dg]

Love from India Mumbai

[@santoshyadav5503]

I like Mukesh Singh the way he respect to guruji bohut kam log hote hai, big respect to him!!!

[@IndianBoy77]

he's not a king but he is king maker ☺

[@JuiceD2958]

Biceps - 4:25 Triceps - 9:10 Chest - 16:08 Legs - 24:15 Calves - 30:00 Shoulder - 32:30 Back - 39:00

[@shubhamsudke]

Ice cream ka

[@xPRINCE10]

I AM SO HAPPY THAT GURUJI STARTED HIS OWN YT CHANNEL AND ALL THIS KNOWLEDGE AND INFO THAT HE IS SHARING WITH US IS TRULY PRICELESS :')

[@jayantadas3094]

Mukeshji is getting tired,he is sweating badly,but he is so obedient he is listening every instructions of his teacher 🙏

[@divyanshurana5673]

During bench press Mukesh ji :- guru ho gya ab ni ho paara Guru ji:- na na na.aise kaise😂😂😂

[@rd2246]

Thank you for the information guru ji and hats off for what you are doing.

[@rohanchhabria]

one of the best 46 mins.............. Thanks guru ji for muscle gains

[@gouravkumar2008]

guru ji is best coach in india...dronacharya is the best gym ever !!!

[@venkiboos]

master is making him to train complete body in a single go and that person is doing without any issues my god he is a strong man.

[@stanpoatan]

I feel really good that real indian guru teaching here online! Love you sir! Pls make a video on diet also afterwards! Really love this youtube channel!

[@yokenny5861]

Guruji zamaane ke saath chalte hai tarun ka interview lene se idea click kar gaya unko aur youtube channel bhi bana diya....guruji maan gaye aap ko aur Mukesh ji aap ki dedication aur hardwork ko salute hai Sirji...

[@mickey20289]

आदरणीय सर, डाईट का भी वीडियो बना दीजिये । क्योंकि अच्छी डाइट नही तो अच्छी बॉडी भी नहीं । before Workout and After Workout Diet.

[@HONEYZONEOFFICIAL]

thankyou Soo much Guru ji .. for doing this great job for us 😘 we all love u 😘 support u 😇 i think now we have a loyal teacher, who teach us perfectly 😘 #onemanarmy😎 #Amanwhogivesyouphysic💪 #DhawanGuruji 😘 #Godblessusall 😇

[@ashishbhadri3495]

Manna pdega guruji itne simple hai but knowledge bohot hai or international champions nikale hai

[@garryonlylogic7598]

calf exercise was too good.never seen such accuracy in entire you tube. My calf's are going to explode very soon. Thanks from bottom of my hearts guruji.

[@jeetjeet7882]

This is what is called correct way to train.. Respects to u

[@jeetjeet7882]

.

[@youlovekar]

Gr8 effort Guru Ji , I have never seen lengthy list of comments here , it's shows people's respect and interest Abt ur vdos. Btw gr8 teaching by both of you. We will definitely get inspired and learn good tips!👍🏻 thank you.

[@AkshatBhoriaYT]

I believe only guruji in this field Guruji technique is best in world

[@umeshpant6498]

grt sir , please do not leave this and one video in a week we love u and mukesh sir

[@chanderkant5029]

Hi sir thanks for sharing this knowledge keep this good work up it’s really helpful appreciated guru ji

[@MotoX3Mvlogs]

Thank you so much sir for all the videos... 😀 very happy to see this.. That someone is there who care for the children health and not only try to make money from them... Thank you soo soo much sir... 😊😊😊

[@prateekarya2218]

Yr mana k guru ji best trainer hai but tarun gill sir hum sabke liye achcha hi sochre hai hum sabko hone wale side effect ki jankari de rahe h tarun sir bhi best hai i respect him yr

[@hastheticsss]

Sir so thankful to gain the knowledge from u thank you so much guru ji ♥️

[@know4today956]

Basic education that what matters..Sir you are a True teacher..that why you received the dronacharya medalist

[@-junaidmir2678]

Respect from Pakistan Great sir

[@deb1847]

'Assalamualaikum' bhaijaan pakistan jit gaye

[@aadeshsinghrajput8577]

@@deb1847 Pakistan eak bhikari gadar..chutiya..aur chutiyo ka desh hai..Jo aatankwad felata hai..

[@ASHISHYADAV-ef9tg]

Parnam Sir jee Sir mai aapka and Mukesh sir ka bhut bada fan hu. Hum aapke academy join Karen ka dream hai mera par kuch problems kea wajah se nahi aa sakta mai Sir jee. Aap world kea sabse Best TRAINER HAIN and very good EXPERIENCE AND HONEST PERSON HAIN AAP. REALLY SIR JEE YOU ARE GREAT MAN.

[@AbhishekRaj-mt8xs]

Guru ko wandan....! 🙏🙏🙏 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 🇮🇳🇮🇳🇮🇳

[@rockykagda9022]

guru bina gyan adhura🙏🙏 i like ur coughing sir🙏💪💪

[@jaspreetsingh8434]

Coaching hota hai bhai

[@dborwankar]

@@jaspreetsingh8434 😂😂

[@truefitnessguide8252]

@@dborwankar I 00

[@montykunwar9378]

I really thought you said this to Mukesh sir after he coughed 😂

[@montykunwar9378]

🤣🤣🤣🤣

[@NabeelAhmed-ln3fw]

Mr. Doranacharia has proved that even with natural diet and exercise one can become good body builder..... We can see Mr. Ghalot. 👍

[@ShivKumar-ln8rh]

Mukesh sir use ice cream steroid for more strength😂😂😂😂

[@ddeepp1683]

😂

[@RahulSingh-jc7wo]

Look at the vascularity of Mukesh bhai! 😰

[@ashishgoyal47]

Citrulline Malate

[@michelleport1]

Champion Trainer , Finally real Guruji is on KZbin .Who understand issues of Indian Gym goers and mistakes which they make . Looking forward to all your Videos

[@NavdeepSingh-sf5em]

Sahi hai Sir bilkul sahi. Lok taa Eve hi bodybuilder nu taane dinde rehnde ne ki injection or dabbe Kha kar body bna li. Aapne bilkul sahi ki Medical ki shop ke bahar dera daal ke sehat nahi banti. Mehnat krni padti hai. Very nice Sir & Mukesh 22 g tuc taa awesome o Sir.

[@RamRam-rb9mb]

Maza agaya guruji apki muscle graining ki video dekhne ke bad very motivational

[@amanvarma2723]

finally a someone knowledgeable.

[@bhavikkhatri7350]

Sir pls make a video on how much gear everyone in your gym is using

[@ashish43008]

Mai guru ji ko dhnyawaad deta hu.. bhot sarey gym trainer aese jaruri batei nahi btate.. aur PERSONAL TRAINING k liye force karte hai... Aap ki wagah se ub hume aese trainers se dhoka nai khana padega

[@Reme873]

These health magazines are just advocating lifting heavy weights.Irresponsible people writing articles.Its time someone sue them.They don't advocate proper precautions like warm up,slow weight lifting progression etc.Thousands of people have injured themselves at home.Sir ur coaching is good.English channels dont give that connect.Very nice work and advice.Why don't u open ur franchise in other states

[@deepaksnair85]

Thanks Guruji and Mukesh Bhaiyaa...RESPECT!!!

[@JDhanani15]

I have just seen god and he is the man in sir Bhupender when he talks I he doesn't do this for money love u sir god doesn't make men like him and sir Mukesh u r so down to earth this is the biggest reason y u have reached to this level god bless you both it will be great if u can add a PDF of the exercise and diet it will be a great help👌👌👌

[@jayantadas3094]

Guruji has good sense of humour,inbetween workout he sometimes makes fun with Mukeshji,that's good,ek guru aur sishya ka aise hi relation hona chahiye 🙏🙏

[@TECHNOFEATURES]

GURU ji ,MUKESH ji ki respect bahut achi hai aap ke liye ,HATs off to you Both sir

[@vishalbalande8434]

Guruji sabse pehle aapke charan chukar ashirwad ......love u guruji love u sir....guruji main deadlift mar raha tha weight jada utha liya aur kamar me pain aaya. ..apke batye hue barf ke nuskhe se bahut rahat mili aur dard kam ho gaya. ...guruji main apne india ko Olympia mll pahuchana chahata hu....gym tu jata hu mehnat sabse jada karta hu 2ghante gym karta hu guruji lekin techniques aur coach ke bina body kahan banegi guruji ...start karne ki liye na paise hain na diet hain....please mujhe guruji kuch to salah dedo ...Etna josh aur hard work karne ki chah hain koi toh usko paar laga de. .....please guruji kuch to reply dena please ..please

[@Dazzler_gaming826]

Your video is always understand me sir awesome video sir best

[@manishgautam6867]

Awesome Guru ji and Mukesh ji.

[@raghavgupta1812]

really enjoyed and learnt watching it . thank you sir :) do keep sharing knowledge to motivate youth .

[@Sallu_Aalal_Habeeb]

Hi sir, I really appreciate you efforts towards helping others, this generation really wants good knowledge like you gives, plz continue the same... plzz tell to your camera man take the shot properly, for e.g. if mukesh G is doing bench press he will show his chest instead of showing how he is doing, how he is taking up and down dumbell, because of that we miss many things and sometime we'll be miss guided by ourself(Might be he did like that). Plz look into this & Guide the camera man, Really appreciate you efforts.. Thanks..

[@TheAmanpro]

great video sir. just one thing next time cameraman ko bolo exercise ke wakt sirf muscle pe focus na kare, pure body form pe kare. thank you

[@ronitsrivas1783]

Thank you Guru ji (Bhupender sir). And Mukesh Sir aapki body khatarnak hai. Best in India👌🏻. Your videos are very helpful. Once again thanks for the motivation🙏.

[@rajatpandey177]

sir baaki sab perfect hai bt agr har excercise kis muscle ko particularly affect kar ri hai vo bhi explain kia jaae to bht accha hga. plzzz. do consider

[@dobbykarra7691]

jaisa naam vaisa kaam guru dronacharya great guru and students 👍👌👏👏

[@RohitMahadev]

To the point and no nonsense training. Best training video. Thank you.

[@Abhaybeastworkouts]

Guru ji is so funny .great work.

[@skum113]

nice video Sir ji , good awareness abt gym and safe way to go...thanks..

[@allforyou1774]

namaste guru ji Kabse sochra tha aapse milu delhi aake but thankyou aapke channel k liye aapse knowledge lene ki koi limit nahi ur ocean.kash m aapke gym m traing kar paata nitin rawat from dehradun

[@fitnationdelhi3804]

guru ji bht khuub..and thanks for giving us a beautifull training tips..

[@user-zp2fc4iy4l]

आपने बहुत अच्छा ज्ञान दिया उसके लिए मैं आपका शुक्रगुजार हूं हम बहुत सारी ऐसी गलतियां करते हैं जो आपने बताई हैं तकरीबन मैं चाहता हूं कि आप कुछ खाने के बारे में भी वीडियो बनाए प्रोटीन गेनर लेना चाहिए या नहीं ले तो कितना ले बाइसेप्स गेन करने के लिए प्रोटीन या क्रेटीन लें या ना लें और भोजन किस तरह का ले खाने में क्या-क्या ले

[@ZAkhtar5]

Tarun Gill ki to Legs mein injury hi rehti hai Guru mann or Tarun Gill se bhi Best hai Guru Dhawan Ji

[@ZAkhtar5]

***** sahi kaha

[@anishdsilva9229]

no other like gurumann

[@Vasudeva777]

Guru Maan did engineering on it, ye log to sirf apply kar rahe hai. GM knows the science behind it, and they know its applications

[@punitchautala6364]

dont compare him with guru mann.. aaj youtube pe itne saare fitness channel h sab usi ki wjh se.. 4 saal phle koi India ka youtuber nai tha fitness me

[@nikhilarora3110]

Punit Chautala guru mann is legend 👍

[@ast1848]

Guruji do video on fat loss

[@mrhassnain5058]

Sir ...ma ne pahli dafa y video Delhi ha apni zndgi...so a'm really impress...ap ne but axhy treqy se guide kia ha ..INSHALLAH ma ap ka treqy k mtabiq amal kero ga...r new updates dekhta raho ga...mere Dua ha ALLAH PAK ap ko r Mukhesh sir saht tandrusti atta farmaye...(ameen)

[@dpkcapricorn]

guru ji nutrition ki information bhi dena aane wale videos me .plz

[@studyinchina6980]

Good trainer and really enjoying your videos but please tell your cameraman that don't focus too much on the muscle because we can't see the angle how he is holding the weight and how he is standing and how he is moving during the exercise. And thank you for sharing your experience with us. God bless you all.

[@sartajdhillon-ind]

Respect sir.. you are Indians best fitness and bodybuilding guru..

[@avitaj74]

Boht vadya sir thanks sir

[@tarun80534]

Guruji congratulations for Olympia gold medal

[@AlyaTejas]

Very good excellent video sir. Thanks for upload.

[@Ahmer28]

Sir u r doing Great job. Thank you so much.

[@bigbrotherhyd]

Mukesh is very humble, obey your all order, feel sad to see him like that hats off to him....

[@loveindiafromindia8612]

peace, Indian. feeling sad for Mukesh sir aare its India we respect our guru thy r above our parents

[@bigbrotherhyd]

Harshit Gaur yes but very few are like mukesh.. Now a days

[@angellover109]

Thnkew Dhawan sir and Muskesh bhai steel body Best of luck for mr olympia

[@deepaksharma-oc4vm]

Namaste Guru gggg. I'm Deepak Sharma frm Haryana... Guru g Main para Powerlifting ki training kr rha hu. Maine apke sbhi interview dekhe hain and main apse bhut prbhavit hu. Guru g apne u tube training shuru krke bhut acha kaam kiya h. Guru g Main sirf or sirf apse hi Coaching lena chahta hu. Main apke paas jrur jrur aunga jitni jldi possible ho skega mere liye...pr aunga jrur....

[@mnikhk]

deepak sharma Brother I hope you suceed,I like to share with you some channels that will help you in meantime 1.Alan Thrall ,2.Supertraining06

[@akhandsingh7675]

guru ji namste & thankx for all the information that you're giving to us free

[@smithsonian2516]

gud initiative from indian side on youtube.. gud luck for the channel

[@rajairfanj78]

Great sir my respect for you from Pakistani Canadian

[@adnansaleembaig1336]

Love you Guru G and Mukesh g. God bless you. From Karachi Pakistan

[@MrSupaspike]

I have a question: In every single video; why does Mukesh uncle look so huffed and puffed. Looks like he has just had a full workout. Baache ki jaan loogey kya??

[@02.aki.s]

Guruji ek video desi Diet ke lie guidance karte hue bhi..

[@vinayakpotter]

Guruji diet chart for muscle gain and fat lose.

[@ashishpandit2270]

king to bhat hote h pr king maker koi ek he hota h remember that

[@zahidabodla1385]

Nice very helpfull video..

[@DrSiddhloveyou]

what a work guruji just keep making video

[@ParvBhadana]

Guru Ji Pranam... Apki sabhi Video Adhbhut hoti h... thnkx for this

[@devkelvin]

u are best sir. Muskesh sir u have a great body and u are also a great ideal for us.

[@javaidghouri6334]

Sir you are great and I see your every videos about exercise.

[@ikramabbas2558]

Guru ji aap bhoot acche se tarin krte ho vaki apka name or roshan ho

[@arifhassan1149]

Sir Please make some video on diet for muscle gain and upload daily video....

[@dream11players78]

Finally , Indian bodybuilders ,. ne Indians Non Bodybuilders k baare main soochna start kiya , ,

[@nileshsamant81]

guruji...thank u for sharing knowldege .thoda diet ke bare me please tips dijiye video me

[@ramnivaspandit2100]

Very good training

[@kusumkamble5550]

sir aapse bahot kuch shikneko mil Raha hai thank you sir. good job sir

[@blackshirt6]

thank u guruji Kya video Banai hai and thank u Mukesh bhaiya

[@joyousspirits502]

Guru Ji - ek video gym main hone wali injuries se bachne ke liye - kya kya baatei dhyan main rakhe - uss par bhi aap ek video share karein ....aur guru ji kya - kya ek gym ki kit main basic cheeze honi chahiye ....lagott phene ya supporter ? kamar dard se kaise bache ?

[@hozefabangdiwala5809]

Ap ne jb guru ji ke pav chuve respect bro 👍

[@bijaymajhi8094]

Thank u guruji for training tips.

[@nishantpatil6982]

guru ji preworkout and postworkout foods me kya khana chahiye uspar bhi video banaiye in natural foods

[@srishakthihanumangym1954]

Sir,thank you so much for this video,waiting for ur next video. A request from me, could you please cover how to train weak body parts. Imean how to train type 1 and type 2 muscle fibres. I have been working out from past 2 years, I can see changes in all my body parts but no development in my biceps. Tried all alternative exercise and many variations. Thank you.

[@pankajuttwani2758]

Awesome sir u showed everything at once thanks a ton

[@blackshirt6]

uncle ji upper lower back exercise ki video bana dijiye pls main aapka aur mukesh bhaiya ka bahut bada fan hu main ghar par hi workout karta hu aur mere pass sirf dumbells aur barbell hain

[@suryapratapsingh5580]

nice job... sir keep it up