DWD#26 | 40 MIN Flat Belly | Bollywood Dance workout | Beginners| Dance Workout to lose belly Fat

[@payel28feb]

Mam you are just awesome, started from105,and now 93.. thanks a lot

[@DanceWithDeepti]

Congrats and so happy for you !

[@sanasyeda6736]

How much tim3 to lost that 12kg??? And daily u did???

[@marichamygopalakrishnan4356]

Thanks a lot mam

[@the_sprinkled_arts]

How much day it takes??

[@eyeshajunaid6031]

​@@DanceWithDeeptiplease make more 40min workout routine. Please ❤❤❤❤❤

[@amidhimmar4412]

I am doing this from last 30 days in evening and Loose almost 6 kg till now. Also doing diet as you told on your video. Thank you ma'am for making videos.😊

[@DanceWithDeepti]

Congrats 👍🏼👏🏼👏🏼

[@priyankagangwarpiya1292]

Mam mera to bs 14 din hue h only 1 kg km ho ra diet me apke btaye hue le rhe hu phir bhi km ni ho ra kya kru main plz tell me

[@amidhimmar4412]

@@priyankagangwarpiya1292 plz do active whole day. I am doing house course & also go for walk in morning and evening after dinner.

[@shwetasingh-ve5ej]

Plzz tell me deepti diet plan for me

[@anjaninarayan355]

@@shwetasingh-ve5ej u can c in her videos, deepti has suggested

[@rohankhandade4999]

Hello Deepti ma'am ..Maine dance Shuru kiye hua 1 month ho gaya ..hai .pahile Mai wo 29 minutes ka krti thi ab 10 din pahele ye 45 min ka kar rahi hu.. toh Maine 4 kg loss kiya hai ..ai bahot khush huu. Thank you ...😊😊

[@DanceWithDeepti]

Awesome.! Congrats on your stamina and weight loss.. best of both worlds ! :)

[@mahathmachary5575]

Hello Deepti ji.Kudos to you.Myself with my children start doing dance for the last one week.This is amazing.

[@asthanamdeo1330]

Aapka weight 29min bale me loose nhi hua tha kya??

[@Rajshwetha]

Really thank you soo much mam. Started from 74 and now 53

[@rakhikhatri5995]

Kitnay time may ???

[@seemarani9501]

Kitne time me kiya or diet kya ki?

[@sakshipriya9621]

I AM Doing this exercise from last 28 days till now i lost 3 kg weight without any diet . thank you so much maam

[@Anjali01209]

Which tym do u do dis exercise and what diet u follow

[@ishikaa9905]

Can you tell me really apne koi diet nhi ki thi ..withoutdiet hi aap slim ho gye plzz

[@sanjeevchoudhary2197]

Yes I also loss 4 kg weight in 1 months 20 days without any diet

[@nonuverma5204]

@@sanjeevchoudhary2197 with this dance you lost 4 kg?

[@sanjeevchoudhary2197]

@@nonuverma5204 yes

[@purvawaingankar5514]

I always to your workout on KZbin. You are my favorite. I was 70.75 in June 2021 and today 17th December 2021 I m 65.35. I m so happy. God bless you with lots of success and happiness. Very grateful to you

[@Mrbukee123]

I was 61 when I started. Now I am 52kgs. I did your exercises along with others. Means a few days I was doing yours, few days step ups and few days cycling. Also I ate everything I wanted but in lesser quantities. Like 1300- 1600 calories I ate depending on my wish. Somedays even 1800. Thank you so much Ma'am

[@malarvizhi1842]

How long u r doing

[@ruckmani1000]

Now I have loose total 5 kg in 3.5 month....... I am so happy ....thanks a lot deepti...... Have a grt day......

[@DanceWithDeepti]

Keep it up and congrats.. ! Stay consistent and stay strong !

[@sheetalsharma3868]

Mam mujhe 1& half month ho gya h aapka work out krte hue .abhi tk only 1 kg loose hua h....pr maine koi diet follow nh ki h ...kya karu

[@sheetalsharma3868]

Aapne koi diet bhi follow ki h

[@ruckmani1000]

Ya maine dr.shikha ka diet plan follow Kiya ...

[@snehilkhurana13]

Dude you are the only one I have found who understands Indian Audience and focusing on Beginners. I only follow you tube for exercises, but every trainer focus on advanced exercises rather on beginners. And Cherry on the top is its compile with Dance moves and music... love your each movement... thank you for your contribution to Fit India targeting audience above 35years... hats offf😊😊😊😊😊 kindly post more and more videos, looking forward 🥰🥰🥰🥰🥰🥰🥰🥰

[@DanceWithDeepti]

This message is ringing in my ears since morning.. ! really appreciate you noticing the work that went into creating these workouts and also noticing my personal mission of breakaway from boring .. but in a effective and intentional way :) Means a lot to have people like you back me up and confirm that i am doing something right 🙏🙏🤗💃 Lots of love Snehil !

[@sukanya1807]

Hi Deepti thank you for your workout...I did this for 1.5 months I just lost 10 kgs with proper diet... I want more like this keep rocking

[@sameerpandit5521]

10 kgs in one month???

[@Artisticapproach24]

Hello mam thank you so much for this lovely workout. Maine april 2020 se weight loss journey suru ki thi 34 kg loss kar chuki hu already .4 days se abhi mujhe aapke workout dikhe to maine suru kiye abhi afsos ho raha hai ke pahle kyo nahi suru kiya shayad aur pahle hi body sath me toned ho gayi hoti sorry mai thoda late ho gayi hu but I am sure jo weight platue aa gaya hai wo apke guidance me wapis suru ho jayega mai bas target se 3 kg dur hu wish me best of luck

[@ShohelRana-xe1cn]

Which exercise did u follow to lose 34 kg pls tell

[@akhilagoudtheegulla3291]

May I know the diet plan and excercise your following pls

[@Dr.lost586]

34 omg😯

[@piriyadharshini8644]

dr.shweta can you please share your diet plan and workoutlink

[@dhananjaykharabe6614]

First day I was able to do only till 16 min...I was disheartened but I didn't stop the next day ...and I did till 30 min...I was soooo happyyyy.... today's my 3rd dayyy ...I am really glad I found you...thank you Deepti ma'am.... Let's make it 🎈❤️🙏

[@menkapatave7975]

I am doing your all exercise every day from last 8 months, i lost weight from 71 kg to 61kg. Thanks mam for making such exercise.

[@DanceWithDeepti]

Congrats. 🥳 and so happy for you

[@51alkabiju19]

I am doing your workout for last 8 months. And I have lose 11 kgs in 5 months. Your workout is not just reducing body weight, but also makes body fit . Thank you ❣️☺️

[@DanceWithDeepti]

Congrats 👏🏼👏🏼

[@arfiyasalam5698]

did you follow any diet also...

[@JyotiSingh-eu5uv]

Hi Deepti, Post pregnancy I was very upset with my weight increasing and didn't get chance for walking also being busy with baby.Since feb 15th I started ur this workout n I am feeling the change in my dresses, 72kg to 68kg...more to go. Thankyou for ur dance workout as I love dancing n its interesting rather than normal workouts❤

[@DanceWithDeepti]

Wow .. congrats .. so happy for your results 👏🏼👏🏼💃🏻💃🏻

[@deeptijain3442]

Kitne tym me changes aaye..extra diet or not

[@darshananirmal3600]

Hello mam thanku so much.i joined your workout before 2 month when I was 89 kg and today I m 77 kg ...I loose almost 12 kg in this short time .thanku so much mam for your support god bless you . ❤️

[@DanceWithDeepti]

Congrats ! Thats really huge.. Hope you are eating well.. its imp to sustain good health and long term results !

[@richatiwari8543]

Loved it!!🤩🤩i used to workout earlier and got bored and tired after 20 mins...but this dance routine makes me workout more...🤑🤩and i enjoy alott..it gives tremendous level of sweating..🤩🤪

[@DanceWithDeepti]

Yippppee!! So happy to hear that Richa .. here we go !! 💃🏽💃🏽👏🏼👏🏼

[@paramveergamers792]

Same here

[@zainabhasan8844]

hello dii last month I was 77kg and I started your workout and diet and I loose 4.5 kg in 23 days and I will continue this until I reach my goal thank u so much ❤️

[@DanceWithDeepti]

Congrats ! Great start !

[@soniflavours1707]

Konsa diet

[@deepikaagarwal3076]

Pls tell diet which u follow

[@zainabhasan8844]

@@deepikaagarwal3076I am on calorie deficit in which I take 1200 calorie and burn 600

[@Nishu-zy8pj]

Can u plzz tell me diet ?

[@bibhakumari1379]

Hello dear thanku, I was 68kg now m 63.5 kg with ur exercise n dieting I lost this much in one month ,, thanku so much god bless you for helping us

[@siddharthsingh2749]

This is another great workout video after your beginner Bollywood workout, It's been a month since me and my wife are watching/dancing/enjoying/relieving all our worries and I have lost almost 7 kgs, and my wife lost around 5 kgs (Plus following diet)... there are no videos over the internet (world) to match your videos.... Keep up the good work..and Thanks :)

[@DanceWithDeepti]

You just made my day ! :) Such a lovely and energising message ! Keep me charged up to bring more fun and effective workouts :) BIG THANK YOU!

[@kavithaveerabathran6975]

Yes!! True deepti😊

[@DishaSarkarr]

i know right? i too started dancing with her videos since the last couple of weeks...it feels so good and i am totally loving all her videos

[@siddharthsingh2749]

@@DishaSarkarr dieting/eating healthy and count calories intake and burn..then it will be more effective, videos are fun !!

[@nethmawethalawe5940]

@@DanceWithDeepti is it normal that I'm unable to do this for 40 minutes at a stretch. I started yesterday and today was a teeny bit better.

[@dancingnayonikasworld]

Deepti..u have become my guru .. One of d sweetest person I came across on you tube... Thank God for knowing u. .

[@DanceWithDeepti]

Thank you so much.. makes me really happy :) For best results, enjoy my free 5 week program with healthy diet - www.dancewithdeepti.com/workouts/beginner-getting-started

[@aartigupta3283]

I started to workout for a month now after taking two years off. I love energy. Thank you from the bottom my heart. I feel so much better! ❤❤❤🙏🙏🙏

[@LilChefSoham]

I did this nonstop 40 mins !!! I can't believe..It was so fun to do exercises that I didn't wanted to stop early...exercise made dance !! Keep going! :)❤

[@DanceWithDeepti]

Awesome… kudos to you !

[@VS-xm9ot]

Q

[@VS-xm9ot]

Q

[@VS-xm9ot]

@@DanceWithDeepti q11

[@nassibahmolotoo2211]

I’m from Mauritius. Your work outs really help me out. I lose 7kg along with my diet which I follow everyday and also your work out which I do repeatedly for 2 hours per day. Doing work out without music for me was a trouble but your work out with the musics it feels really easy and very motivated.Thank you very much. You’re doing a very good job.

[@DanceWithDeepti]

Thank you so much Nassibah !! Really appreciate your feedback and congratulations on your weight loss. I am so happy to hear that you like my format with music.. honestly thats the only way i can move myself :))) Glad we are in sync !

[@shraddhagoyal1104]

Wow very very interesting n helpful 👌

[@shraddhagoyal1104]

@@DanceWithDeepti I'm yuor big fan

[@pranayatate1995]

How many days u took to loose 7 kg?

[@SMGanesha78946]

Mam show arms fat reduce video

[@NnekaNyrobiPhoenix]

These work out sessions are soo AWESOME !!! I have only been doing this work out for almost a week straight now (with 1 day muscle recovery break) and I have already lost 1 pound and counting. Had a baby 10 months ago and my 5 year old just told me that my stomach looks like it is getting smaller. I am so excited to continue this weight loss body toning journey with you. Thank you so much for help keeping myself and others healthy and in shape.

[@DanceWithDeepti]

Awesome and so happy for you! Extra love for 5 year old Thank you 💞🙏 For live classes & guidance - Try DWD Zoom www.dancewithdeepti.com/live

[@prernabidalia2510]

Just wanted to thank you for making these extremely motivating workout videos. As someone who has always been reluctant to workout, I have been consistently working out for the last three months or so and am seeing a huge difference in my body! Your videos spread so much positivity! :)

[@sulekhasarkar5613]

Excellent

[@ridakhan7365]

Woahh..!! It was crazy.. my whole body is sweating.. I've been doing dance with u past 10days i can feel change in my body.. and more importantly i feel energetic whole day.. Thank you ma'am... heartily grateful 🥰❤🙏🏻😭

[@DanceWithDeepti]

Awesome awesome .. so happy !!! 5 week workout plan for Beginner www.dancewithdeepti.com/workouts/beginner-getting-started Everything you need is on the page, click and get started

[@priyankasontakke6755]

Thanks alot Deepti, within 3 months I lost 6 kgs weight, and my belly reduced with 2 inches😊

[@premjutebags845]

I love to dance with you.your smiling face encourage me to dance when I feel tired Thanks deepti

[@DanceWithDeepti]

Thank you so much

[@monishavlogs7221]

I am glad to announce that,I am doing your workout everyday especially this workout since 19 days till now I lost 2 kgs weight ,(64 to 62) with proper diet,am loosing weight for the first time,thank you so much mam , I'm addicted with you and your workouts ❤ and my goal is 52, thanks a lot again mam

[@unseensings5464]

I'm really happy to udpate this mam..few days back i posted I'm taking breaks between 30 mins workout now I'm so happy that i took a single break and was able to do my workout without any problem...thanks a lot mam apne meri life hi change kr di h...from 76.6 kgs I'm 73 now within 15 days... I'm so so so much happy... I'll keep updating u ...10 more kgs to go🤗❤️

[@DanceWithDeepti]

Congrats and well done

[@krishnamurthyh171]

How u lost plz tell

[@aasthashrivastava4548]

I love the fact that you have taken your time to reply each and every comment.. #day2ofthisworkout😁

[@DanceWithDeepti]

Thanks for noticing it Aastha.. my followers are my lifeline .. so love to stay connected 🤗🙏🏼

[@Dr.Versifier_thependoc]

I've been doing your workouts for more than 3 weeks eith different workouts per day like 35 min , 30 min, 40min etc and I've lost pretty much considerable fat amount without even compromising my diet ( though i take least junk food like once a week) but a complete indian thali is best combo wid workouts

[@kavitapatel9014]

You are literally Amazing. I m 74 yrs old woman, but I enjoy your workout Thanks dipti

[@DanceWithDeepti]

Thanks a ton

[@poornachandra.mvlogs7850]

Hi Deepti u r my inspiration I'm doing 40 mints daily with diet I was 87.7 and now it's 83.1 ❤️only in 25 days Tysm 😘

[@DanceWithDeepti]

Awesome .. congrats to you!! 👏🏼👏🏼

[@bhagyapraveen3422]

Super madam

[@sisters7312]

Will you please share your diet plan ?

[@majnurali9736]

Kya ye mujhse bhi hoga??🥺

[@ram53358]

I loved your workout. Have been doing it for 10days now. I feel my stamina has increased and I can see some inch loss ! Thanks Deepti! :)

[@DanceWithDeepti]

So amazing to hear that... ! 💃👍 Really happy.. stay consistent .. stay strong !

[@priyankaverma-ro9lq]

how many inches u loss?

[@Shlok.187]

Thank you for this workout deepti i am doing workout since one month i can see much improvement in my body without diet approximately i loose 4kg thank's for this workout keep it up girl 😊😊❤️

[@begumshajahan2023]

Another great workout. Thanks Deepti. I have not weighed myself since 6th July. Will do so on 6th August and let you know. I feel better and clothes fit better. My 18 month old grandson loves you. when we say Dance with Deepti he positions himself. When you say let’s get started he starts jumping around. We love you 😘

[@cookiemonsterzzz666]

Your instructions in the beginning helped a lot. And the subtitles you've created whilst dancing really help a lot as well. Appreciate your hard work!

[@DanceWithDeepti]

Thanks Priyanka.. thanks for your appreciation ! Instructions are imp to ensure people are doing it right.. and i don't like to talk in between cause it disturbs the flow .. Glad you are supportive of my format 🙏💖

[@julieclinch5797]

Thanks Deepti I enjoyed that but hard. I'm new to your videos but really enjoying them 😊

[@DanceWithDeepti]

@@julieclinch5797 welcome Julie to my dance family 🤗 it’s always hard before it gets easy .. we will get there soon! You can also try some beginner or medium intensity workouts 👍🏼🙏🏼

[@nidhibansal8466]

Thanks deepti

[@kirtiwaghode9068]

I m doing this workout from 40 day and I have loose 3 kgs till now thank you so much for motivating us through ur videos . Lots of love ❤❤

[@DanceWithDeepti]

Congrats !!!👏🏼👏🏼👏🏼 Stronger too 💪🏼💪🏼

[@manyayadav5036]

I have been doing this workout for around a week now and just a tip for everyone who's doing this. It will seem easier on the 1st day because you are highly motivated. It will be tougher after that but a tip to have motivation is that you can play songs according to your mood (On days when you aren't feeling Bollywood) it helps. P.s gets better by the 6-7th day. As your body gets accustomed to this, you can also do ab workout on top of it. (Chloe Ting's is also really good for belly fat burning) Doing both will help burn fat even faster ofc with a controlled diet. Amazingly choreographed workout!! Thank you for this!!

[@DanceWithDeepti]

Thank you... just to add my 15min HIIT workouts are also fun and challenging.. so feel free to add those

[@kirtikapatel1586]

Hi thanks for tip well done your journey would able to advice which chole ting work out you completed

[@onesomedove]

Day 4: This had me sweating a lot by 20mins! Completed the workout though!

[@vishakhamali8314]

Hello dipti mem ..mene 45 min ka work out evening m or 30 min ka morning m start kiya i loss 4 kg wt i am so happy thank you 😊 mera confidence badane k liye .

[@ashwinisabale3195]

In how many days? And what diet ?

[@anitapanthi3118]

Hello ma'am. Me and my husband have been doing this workout since past few days. And we are loving it ! ❤️ Your smile keeps us going. I am pretty confident on shedding some weight. Way to go ma'am ! Love from Nepal ❤️

[@DanceWithDeepti]

Thank you ! Keep dancing and keep us posted

[@anamikasrivastava74]

Thanks a lot Dipti for shaping my figure. By doing this daily I lose on an average 800 gms per day my body weight. Great job 👍 now no more belly fat. I was 74 and now I am 63.4 within 20 days. Luv ur efforts a lot.

[@eyeshajunaid6031]

Congratulations 🎉. Please share your deit plan

[@anamikasrivastava74]

​@@eyeshajunaid6031morning normal tea with one light oil Paratha, afternoon 2 chapati with non gravy sabzi less oily and at 6 pm again normal sugar tea half cup with 2 biscuits or one slice of bread or half paratha less oily. After 7 pm no food no drinks and at 9pm dance with dipti workout. I prefer night workout bcoz this gives me 13-15 hrs empty stomach so for called intermittent fasting that helps reducing belly fat more fast than doing workout daytime. Secondly night workout helps in having sound sleep. U should do this along with supplements of vitamins and calcium to avoid any kind of deficiency. Thanks.

[@premjutebags845]

Mami I am doing your work out for 20days. I feel so energetic all day, flexibility,

[@marciaaliaga5932]

I'm from Perú (South América), I found your videos some days ago and they are amazing!! You really motivate people to follow the routine and make the exercises less heavy with music. Hope you incorporate some songs from Sanyay Leela movies, maybe from Bajirao Mastani or Devdas. I admire your work and I hope you upload more videos like this!!! 🧡

[@DanceWithDeepti]

Thanks so much Marcia..will definitely do ! :) Keep dancing.. stay energised ! Welcome to my dance family :) .. Dont forget to subscribe for more fun videos 🙏 Visit my website www.dancewithdeepti.com for weight loss questions and free weekly plans

[@arpita725...]

Hello mam may yea kon say time par karu may eveningbmay kar sakti hu

[@radhikarodrick4426]

This workout is Wow I did it for the first time I have been doing 45 min walk and 5000 steps but this is another piece of tasty cake on my plate I dont wanna let Go Thanks soooo much

[@KreyanshPianoStar]

I'm following your workouts from past 7 days and I'm getting such great results, I feel really active! Your workouts are really effective! Thanku so much

[@arunarao7335]

This looked relatively easier when I saw the video but it gets quite intense. I was sweating by the end of it. Loved it! Thanks Deepti!

[@Upcomingofficer470]

What a energy maam 🔥🔥🔥😍😍😍😍apko follow krna start kia hai ek week se pta hi nhi chlta kab dance dance me exercise ho jti h😍😍😍🥳🥳🥳🥳thank a lot❤

[@meghaboaz2993]

I tried this routine and completely loved it! Thanks for making such amazing work out sessions.

[@Salma-oq6oz]

Only just discovered your channel which is EXACTLY what I've been looking for, for years!! Thanks so much! Love from England and please make more of these videos!!

[@DanceWithDeepti]

Thanks so much Salma 🤗🙏🏼 really happy that you found it useful 💃🏽💪🏼 More coming soon 👍🏼

[@nazarudeenhaneefa2024]

Me too the same only looking for years to find one which is suitable for me and make me more energetic and enjoyable

[@hallyshaikh689]

Hi deepti, hope your doing well... i started my journey with you from january 4th 2022.. its been a month... i am doing it very sincerely... i am so intact to ur beautiful smile n effortless dancing... i can feel myself getting a little better each day... thankyou to u... ur vedios are somewhere making someone feel good in thier very own skinn... lots of love to u

[@rincyroy6493]

Thnk u so much for all the easily workout ❤️😘love from kerala ❤️😘

[@ppreet25]

Couldn't miss, I know today was a break day, but I am addicted :) Luv it

[@DanceWithDeepti]

Awesome.. But i would still recommend to take a break day when possible.. it rejuvenates the body and repairs muscles too !

[@tubashaikh1813]

Is 1 day break compulsory

[@tubashaikh1813]

???

[@sudhaseetimani8738]

@@tubashaikh1813 8

[@ashwiniwaghmare2811]

I am doing now only 25 min & I am very excited for this workout continue in my daily routine👍god bless u mam

[@anitaraina9088]

Don't say sorry for bright footage..Actually the Sun also salutes to ur bright performance by giving his Sun rays..😊

[@DanceWithDeepti]

Aww.. thank you so much ☺️☺️

[@sunithabr5330]

Concentrating on my abs so repeating this workout mam❤️

[@DanceWithDeepti]

Sounds like a plan ! :)

[@prachisworld7450]

Finally koi video mila jisme thoda zada tym tk workout kr skte h 😀 Or apke video m apne 40 mins ka workout kh k 40 min. Dikhaya b hai shukr h wrna wo jldi jldi wala to smjh hi nhi ata.. Kl subha krungi 😀😀😀😀

[@swetapal23]

Another day of workout completed and I feel my stamina building with each passing day.

[@DanceWithDeepti]

Great news Sweta .. stamina is the key to good fitness 🤗🤗

[@sreya.]

Makhna made me sad.. love u sushant❤️

[@DanceWithDeepti]

I know.. it gets hard to include and not feel affected Free Weekly workout plans available on my website - www.dancewithdeepti.com Welcome to my dance family and dont forget to subscribe 🙏

[@koyelmodak7106]

Hi mam this is very effective exercise for me ❤️ I losse 8kg in 40 days with diet 😁 Thanks a lot mam your all vedios so energetic ❤️❤️❤️

[@eyeshajunaid6031]

@koyelmodak7106 please share your deit plan

[@dikshyarath944]

Please upload more videos like this which include losing 500 calories in just 40 mins

[@pawanvaswani]

Loved it. This one has a lot of leg movements but it was still easy on knees! Keep it up Deepti.

[@DanceWithDeepti]

Thanks a lot 😊 I am glad you found it useful and best part.. it works !

[@harekrishna900]

Thank you so much Deepti ji Me just 40 years ☺😉 or Aap ki dance workout ko just 4days se follow kar rahi hu it's just amazing thank you so much 🥰🥰🥰❤❤❤deepti ji please mujhe advance workout chahiye upper ot lower tummy k liye

[@DanceWithDeepti]

Search my channel .. sab hai

[@arvsum1116]

This is my most favorite dance and I do it almost every day . It has amazing music and Deepti has done exceptional Zumba Choreography. Watch out for Lenhga song you would love it .

[@DanceWithDeepti]

Thank you so much.. I am so glad you liked it :) Lehenga was so enjoyable to perform.. !

[@seemashetty9388]

Shred week two'day 2challenge completed I never knew Abs workout was so much fun gbu baccha love you ❤️

[@DanceWithDeepti]

Purposed served 🤗🤗💃🏽💃🏽

[@koyelsadhukhan2411]

I have just started following your steps. I enjoy most , your know , i don't find interest of doing exercise but your steps with music attracts me lot. And I'll continue. Thank you didi.

[@siyanashawaz6402]

This has become part of my everyday routine...very very effective on toning up muscles and my stamina also gone very high...really enjoying it nd loosing all flabs.. double benifit❤️❤️❤️❤️...lots of love to u😘

[@DanceWithDeepti]

AMAZING! you can also try my plan 2 for some variety 👍🏼 Enjoy my 5 week weight loss plan with diet plan www.dancewithdeepti.com/workouts/beginner-getting-started

[@kaushikimishra4703]

Recently, I have started workout, and with you working out has become very interesting for me, with so much fun , I hope I get rid of this extra fat of my body... Loved your video ❤️ 👍

[@DanceWithDeepti]

Yeah. lets do it ! :) in the 5 week plan .. you can follow week2.. it has a lot of good routines packed in for you!

[@kaushikimishra4703]

@@DanceWithDeepti thank you so much for replying, I didn't expected it, thank you & yes I'll definitely follow that...

[@kaushikimishra4703]

@@DanceWithDeepti I have a question, since I can't do exercise in the morning so can I do it in evening ??? I mean will it be effective in the evening time also??? Plzzz reply

[@ekvinderkaur3497]

It has been 5 months so did it help? Please share

[@nataliegoguen9435]

thank you i love dancing and learning from you i lost 3 pounds so far and i feel so much better i will continue

[@sanchitakarmanna2302]

Ma'am I loose 4 kg. This vedio is very nice

[@DanceWithDeepti]

Congrats !

[@sudarshanyerawar7064]

Time period?

[@ruwanianurada9418]

@@DanceWithDeepti x

[@snehaldighe1405]

REPIIES. MEEM. SNEHAL. IOOSE

[@alampaliharika388]

In how many days????

[@yohgamalarnaidugunasegaran2874]

Love this. Felt my belly muscles tighten a lot. Thank you!!

[@Eatyfyee]

Reaally good mam ... I just started this on today and after 14 days i will share my changes here❤

[@poojakaparthi]

I burnt 410 calories. I added much more Josh and some of my own steps. Thank You so much. I love the songs that you chose. Keep it up👍 Edit: I'm sharing this video. I'm gonna do this everyday. 🙏

[@DanceWithDeepti]

Awesome ! Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

[@athulyaanand3568]

omg i love this workout... ive never seen myself sweat this much. Thank you so much. I have a doubt, doing this workout on a daily basis, on an average how many kilos minimum, could you lose.

[@DanceWithDeepti]

3-5kgs in a month is healthy way to lose weight and possible Welcome to my dance family ! All weightloss answers & more - www.dancewithdeepti.com/workouts/faqs

[@sanajais5009]

mam i am a teenager and it so hard for teenagers to do exercise also and feel lazy too....... but when i got your this workout i was amazed that we can do exercise in this much wonderful way thanks a lot mam !!!!!! love from sana :))

[@rajuu121]

I feel like this video is a feast for me .❤️

[@Lucia-kd3pq]

Every time I do this exhausting routine, by the end I laugh a lot with the script " squats with feelings". Lol lol lol... feelings of exhaustion or happiness? In any way the music you chose makes me keep until the end, and I do my squats with proud and happiness.

[@DanceWithDeepti]

Awesome.. ! Squats with feelings.. I did it in the flow of it :)))) I was hoping i dont regret it later ;)

[@poojachabbra7859]

Thank you so much Deepti , all your workouts are just awesome . Full on energy . Practiced this workout today .4767 steps and 155 calories

[@aquaneha15]

Thank you so much Deepti for so interesting Zumba videos.. Me, my husband and my 4 years old daughter, all three of us dance with you regularly.. Thanks for bringing this routine in our lives ❤️

[@sharmaaishwarya]

Hi Deepti! Your videos are greatly enjoyed by the entire family. During lockdown and also post it, my mom, aunts, uncle and brothers all did it as a group exercise. We loved your steps and your energy. Thanks for keeping us in shape! 🙏

[@DanceWithDeepti]

Thank you so much ...makes me so happy !! insta me your videos.. will be happy to reshare - dancewithdeepti

[@dreams2440]

Hi Deepthi, I am doing this exercise weekly twice about a year and I have reduced about 10 kg... Thank you... Anna

[@shreyadevadiga1246]

It feels so good, i burnt 400 calories by doing this though as per my fitness band. But really the work out is amazing, it doesn't feel like i am doing it alone, ur captions make me feel ur presence as if u r besides me haha 🤭❤️

[@DanceWithDeepti]

Awesome!

[@alkamisra6600]

Ma'am, Great workout routine thank you make us so fit and feel confident

[@ushhag506]

2024 this Diwali I am celebrating by doing your work out .. thanks a lot Deepthi❤

[@bhawnajangra6522]

Loved your workouts. I'm sweating more that I sweat while jogging. I have back pain from some years and my concern is whether this workout would increase that pain?

[@DanceWithDeepti]

Hi bhawna.. if you dont have a medical condition of the back.. and its just regular back pain.. then with regular workouts (right ones..not extreme workouts) .. the back pain tends to actually go away..! Hope this helps

[@lakkumidevideivasigamani9037]

Ya you are correct mam.... Pains in the whole body gone away when we enjoy the whole workouts with music... Thank you so much .... Keep encouraging with more folk songs in any language....

[@DanceWithDeepti]

@@lakkumidevideivasigamani9037 So happy to hear that Lakkumi .. i am glad it worked out ! 💃

[@lakkumidevideivasigamani9037]

Thanks mam

[@shantashanta1363]

No need to apologize for 🌞 in your face you golden goddess. ThankYou for keeping me in shape.

[@DanceWithDeepti]

So kind of you to say that 🙏🏼🙏🏼

[@phanisyamala9876]

This is the one of the best workouts. When I was started this workout, From the first day itself my belly fat reducing. I am keep doing this daily. Thanks alot to u mam for giving us such a wonderful workout. 🙏🙏💐💐

[@DanceWithDeepti]

Congrats !

[@phanisyamala9876]

Thank u ❤️

[@premilabrito8735]

Loved your workout. Done with a lot of feelings and energy.I have been doing workouts for the last few years but slackend due to the lockdown. I follow the entire workout except the jumping or squats as my knees are weak. Any alternative to that. Thanks a lot Deepti

[@DanceWithDeepti]

In most of my intense workouts.. i am trying to put low impact options now For squats.. dont go very low.. just do enough to keep you comfortable.. it wil still put some pressure on thighs.. plus allow your knees to slowly get stronger.. Over months.. you will see improvement.. and might get better

[@srivennpremium9314]

Amazing workout Deepti, enjoyed every bit of it, appreciate your energy. If possible bring out a 60 minute workout. Thanks a lot. Which city is your studio in.

[@DanceWithDeepti]

Thanks Srivenn.. i am so glad you liked it ! for a 60mins workout, i would recommend to combine it with my cardio workouts... so stamina + burn all together

[@fatemakhan3457]

Deepti thank u I am doing your work outs last 15 days and I feel very light ❤

[@hetalmaru211]

I start to follow you from today, I want to reduce my weight, tnx for good suggestion, lots of enjoyed😊

[@DanceWithDeepti]

Welcome to my dance family Hetal ! 🤗🙏🏼 let’s do it ! 💃🏽💪🏼

[@draqsa2614]

Ktna loose kiya apny

[@mysticchaaya]

I did this today. I must say it was a super awesome workout. Intend on adding it to my regular workout routine. Thank you. Loved it. 👍👍💃🏿💃🏿keep up the good work!!!

[@DanceWithDeepti]

Thanks so much Ruvani.. glad you liked it .. means a lot ! 🤗🙏

[@colei1536]

Where have you been all this time!?! I ADORE your workouts and I can't believe I finally look forward to exercising every day. Much love! ❤🙏

[@sneakpeekfrommomskitchen9315]

Hey Deepti, thanks a lot for ur workouts.. its really really helpful. Its my 4th day and i am following ur 5 week routine as well as 40 minutes flat belly routine and i can say that i am enjoying this. Even i can see some good result also.. will continue this for sure😊

[@DanceWithDeepti]

Awesome… So happy to hear that!! 🤟🏼💪🏼

[@svpoduval1]

Loved this one too! Has some of my favorite songs! 😘

[@DanceWithDeepti]

Thank you ! :)

[@swatipathak6737]

Hi ma'am I love to dance with you. I like your videos and I m doing exercises with the help of this video with u from 20 days and now I m feeling very light and feeling that I m loosing fat. Thank u so much 🙏🙏

[@ebonyberry5176]

Loved this video - thanks so much! Great way to start the day :).