DWD#83 | Suryanamaskar Yoga for Beginners - Burn 500 calories workout Music by Rosh Blazze

Burn 500 calories with 36 times Surya namaskar
Yoga inspired workout for weight loss
Surya namaskar for strength and toning
#dancewithdeepti
DWD#83
Credit - Music Prod. by Rosh Blazze
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[@anshikachaudhary4014]

Good morning 🌞 ma'am, because of your dance workout i reached 73kgs from 77kgs within 21days with proper diet. Thankyou for your amazing and fun workout vedios.

[@DanceWithDeepti]

Congrats and well done !

[@anshikachaudhary4014]

@@DanceWithDeepti thankyou ☺️

[@ishwin2366]

Please add the link of the dance video you did

[@subbaramsubbaramram3864]

@@DanceWithDeepti we 7rr0po

[@chhayaatkare2771]

@@DanceWithDeepti mam muje bhi krna h

[@shanp4905]

Thank you so much Deepti! Very smart idea to divide into sections and you are smart. I am 60 years old and I was able to do 80% and today is my first day.

[@DanceWithDeepti]

Awesome..thank you and glad you liked it

[@supriyasawantbatra8109]

This is amazing 🤩 I do daily 27 rounds of suryanamskar but it takes 45 min to 1 hr to complete but today I did 36 rounds only in 36 mins wow amazing 🤩 I follow your dance workouts also I have lost 13 kgs weight in 4 months I was 84 kgs before now I am 71 kgs I am just eating healthy and doing your workouts that’s it thank you mam 🙏🙏🙏🙏🙏

[@DanceWithDeepti]

Congrats and so happy for you ! You can send your success story to me on insta - dancewithdeepti

[@englishliterature607]

Hi supriya kindly share ur weight loss journey I really want to loose 15 kg.mine height is 5feet 1 inch.weight 70.I read ur comment. age 34.sneha

[@shobarani283]

@@englishliterature607 pls share your diet plan and dance workout link

[@Aditiartworks.6060.]

Herbalife products use karte ho kya

[@henitacutinho7630]

​@@Aditiartworks.6060. I'm also using only products doesn't make u loose wieght u need proper diet and exercise even i take this product, proper diet and exercise i loosed 14kgs within 4 months

[@behindthemeal]

I can't believe this workout burns like 500 calories. I'm used to doing hit style workouts with a lot of jumping around. This was a nice relaxing workout

[@aswathi3943]

I’m super happy for this new video upload 😇😇 8 years ago, I used to do suryanamaskar but forgot in time. Thankfully now I can start again ❤️❤️

[@snigdhasabarish2758]

I am a fan of Surya Namaskar and I used to do 324 Surya Namaskar, like 6-8 months ago... Now after a long break from yoga tried your version and breakdown of Surya Namaskar and I am drenched in sweat... If we do it twice it is a good, solid yoga workout... Thank You, Deepti...

[@snazzyamrisha]

I have tried so many videos for Surya Namaskar. This is the Perfect way to learn Surya Namaskar. Thank u so much for this. I'm definitely recommending this to all my friends

[@DanceWithDeepti]

Thank you ☺️

[@Sonam_yadav26]

A clap for me I have completed the workout and I am going to do it atleast daily for 36 days

[@Sonam_yadav26]

Day 2 completed

[@jyotik5482]

​@@Sonam_yadav26update??

[@akankshachavan2503]

Am addicted damn addicted to your workouts now that you've started doing Surya namaskar my fav of all please do more of such videos. Thankyou ma'am your smile makes my day

[@chinmayeemohapatra814]

I find this video as well as surya namaskar quite effective as I just started today I can feel body ache but I believe that this will really help me to loose weight . Today I did 1 set . With span of days I will be completing 9 sets .

[@yasminmansuri6409]

Hello mam you,r good dancer. Your exercise are to good thanks for watching

[@amrutasirsath9578]

Hi mam..mam really you r inspiration for me...from last 3 days I had started your workout & really enjoying..

[@deepshikhahore5445]

This workout was beyond words. Each and every time I did the rounds of 9 I could feel the stretch, and it seemed as if my muscles were breathing from within. And after doing the entire workout, I feel so relaxed. Thank you Deepthi ma'am. Really loved it. ❤🌼❤

[@RaVennTale]

This was awesome! I’m literally shaking.. However, for anyone looking at how many calories this was supposed to burn, my Apple watch says I only burned 120-150 calories. But that’s still awesome!

[@DanceWithDeepti]

congrats and well done.. regarding calories.. for slower strength training.. the calories are hard to see on watches.. because of after burn (remember the shaking and lingering pain/recovery)

[@ishmeetkour4097]

Thank u mam because of u i lost 20kg in 8 months its so nice of u ..

[@DanceWithDeepti]

Congrats ! share your story with me on insta - dancewithdeepti

[@ishmeetkour4097]

Sure mam

[@megha518]

Thank you so much Deepti ma'am for uploading such videos. I was struggling to loose weight from past two years(after my second baby). Now I am 69kg from 77kgs. Looking forward to loose more. Gratitude and love to you 🥰

[@arafhossainayan]

For this work out I lost 1.1 kg in just 4 days. Thank you ma'am for this kind of workout.

[@User_nme245]

Which diet you. follow ?

[@vaishnavideshmukh4356]

Hey Deepti ma'am... I just want you to know, you're the best trainer ever! Your workouts are fun even when you're bringing something so conventional and equally challenging to the table... I love you and your workouts. It helps so much that you always smile through all your videos and your encouraging words provide a lot of motivation... So many hugs and blessings your way... ❤️

[@DanceWithDeepti]

Thanks a ton

[@flowarryyy]

I have been doing Surya Namaskar since two days, it is very good, as much as it is tired to do one hour of exercise, it gets done in half an hour.👏👏Thankyou mem..

[@DanceWithDeepti]

well done! Spread the word :)

[@mohitnenawati9700]

Hii mam, all your workouts are amazing... Today I do suryanamskar workout.. After doing this workout Felling amazing.. Thank you so much mam

[@rachnajivrajani4689]

Hii deepti, really I loved your workouts....apke workout videos karne se meri body dhire dhire shape me ane lagi hai aur mera waight bhi reduce ho raha hai.. .mera ye safar apke sath jari hai... thank you very much for your videos... love you

[@DanceWithDeepti]

Super.. congrats!

[@indranijash8856]

I am doing it for the first time.. I feel really good.. thank you so much ♥️

[@seemaotari7743]

Deepti mam your exercise is very useful to wait loss. In 1 month my 4 kg wait loss thanks mam

[@graciaarellano9292]

I'm a beginner in yoga, and this workout was challenging but I did it and it made my day! Thank you

[@lynvin9761]

Thank you Dipti. I always struggled with this particular asana. You have made it seemingly doable and enjoyable.

[@anilanil6868]

A good explanation of Surya namaskar with a breakdown in between different poses helps to learn correct steps. Thanks a lot. Love and gratitude.

[@XdHarsh_]

Mam aapka workout karke bahut achcha lagta hai... Bahut halka feel hota hai aur bahut injoy bhi karte Hain. Thank you so much as a video dalne ke liye...❤️

[@jahnaviganti9011]

As someone who is trained under Nikam Gurujis yoga(Basic & intermediate) we were advised to do nothing more than 12 rounds of yoga. That’s all ur body needs. You can definitely pair them with other asanas but SN 12 max.

[@Juvanitasworld]

This is an amazing workout I'm doing it daily my weight is reduced Thanks for video Mam love you so much 🥰🥰

[@Ammathovyshu]

How much weight did u reduce

[@ritupoonia4907]

Ma'am this is the best work out I have ever done from you tube..thanks a lot

[@msubashinishini351]

Hi mam ,I am the new subscriber,2 weeks only I am following your workout, your smile ❤ always exchanged the positive energy. 🙏🙏🙏🙏

[@neetachouhan5784]

Its really very good for health ihave 100 suryanamaskar in one hour

[@contessatou1373]

Thank you for breaking this down - it is the best way that you have shown anyone to be able to manage this exercise and effective as well. Very nicely done. Thank you 🎉❤😊

[@fouzianasirahmad9298]

Pl keep uploading your amazing workouts. I did other people's wrkouts when your new ones were not coming...but you are THE BESt. You hv given a new lifeline...❤❤❤😊

[@meenakshi7817]

Video out 4 hours ago n I am so addicted to ur workouts that I am doing it in India at 9:30 pm coz the Day had really been hectic. Enjoying it thoroughly, Deepti...lots of 💕

[@DanceWithDeepti]

Awesome!

[@saaraascreations4128]

Mama gm I liked ur yoga session too, I just need ur help with the kigal exercises and suffering from knee pain kindly do something for that too.❤

[@Jyotisaroa]

Ok just loved this video you work so hard to make your video interesting and productive every time I saw you I feel positive vibes muje ase lgta I am working out with you I am in this video❤️❤️❤️❤️my 2 years daughter loves to see you on screen she dances with me 🤗🤗

[@nitinagarwal6531]

Most awaited from you without SN fitness can't complete , i am already doing 108 SN daily from last 45 days.., still I am interested in your video

[@pallavipatil3535]

Hii ma'am mane aapka workout mere yoga class mai kiya sabne mere liye 👏👏kiya ,Thanks ma'am love you sabane mere saath workout kiya ,I flet very nice.😊😊🙏🙏

[@DanceWithDeepti]

awesome .. video bhejo.. instagram - dancewithdeepti :)

[@rajanirajput2378]

Thanku so much mam for uploading this video.... It's very easy to do. I am searching surya namaskar video for a long time but no one attracted me ... Really you are amazing

[@gunchadhawan8716]

This seals it!!! Making DWD a complete package FOR 3 pillars of FITNESS: STRENGTH, STAMINA & FLEXIBILITY. One stop shop for everything, super proud and happy 👏👏👏👏💝💝💝💝

[@DanceWithDeepti]

Thank you so much !

[@prabhass2007]

This is the amazing version of suryanamaskar🙏

[@catherines4287]

This is AMAZING!!! Second day doing it and the first day the next morning I felt incredible. I was definitely sore all over but I felt stronger. I definitely noticed my strength improving and my legs are so noticeably define now. I definitely am doing this for a month to see even more results but I definitely feel different. 👍

[@ashimagupta7141]

Thanks a lot deepti, you are amazing. I was searching the easiest way to do a good number of sun salutation. You made it so affordable and enjoyable. I am really happy to follow you. I am your regular student. Thanks

[@chetanakatageri2343]

Hello ma'am Mujhe aap ke workout videos bahut achhe lagte hai. Mai karti bhi hoon.mera ek request hai aap ka last video me har ek step ko 5 sec tak hold ki to aur bhi jyada effect milega. Aise mujhe laga ma'am

[@MsShivani1990]

I love this one and feel comfortable to do this yoga posses as beginner otherwise I felt so tired to do other yoga assans you introduce this yoga 🧘‍♀️in innovative way and I am doing it first time with so much 💧sweat thank u so much mame

[@rollno.7mohammedahmedpatel625]

East or West DEEPTI is the BEST Love your workout always thank you dear for this amazing surya namaskar...cant believe Idid 36 surya namaskar....thank you so much 🙌👏

[@sushmapandya9324]

This is a good option 👌 you suggested. I was struggling to do surya namaskar. I m a Sr.citizen and cronic bronchitis suffering person. 2ndly i cand do vajrasan i was a working lady for 35 years. Sitting in chair for hours together. Pl suggest ne how do i gaun ability to do vajrasan and malasan. The best part i observed that you are replying to the messages. So i wrote to you. Hoping to hear soon from you 🙏.

[@gangarawat9922]

This way I am able to do Suryanamaskaar, otherwise not able to, A BIG thanks to you Deepti

[@ranijyothi2108]

Hi Deepti. I use to do this Surya namaskar during my childhood. So it was so easy for me and doing with you was really exciting

[@VARSHASMILY-kj4mu]

OMG ❤ I can't realise that I had completed whole video , I m aiming to lose my weight along with you ,thanks for this deepti sister🙏 lots of luv ❤️ from Tamil Nadu ,hope I will lose weight soon 💯🙂

[@sakshisatkar396]

Loved this video.. i make sure i practice every workout of urs. It's doable yet sweaty n fun.. i have lower back ache n this suryanamaskar workout is just fantastic

[@mahparaali1389]

Very continent for beginners because back to back following new a sans is really difficult

[@vjk3457]

Hi Deepti, you are amazing n helping m n inspiring many. I have a suggestion, please consider while teaching any Yoga asanas please refer asanas in its original name. Examples u mentioned cobra pose instead u refer its name Bhujangasana .

[@aprilblossoms4]

Yes, I would really like to see Indian fitness influencers make use of the original pose names in yoga.

[@reshmisanjay]

Hi deepti. I really loved this work. First day I. I could really feel the streach and pain in most my body part. Thanks a lot for such wonderful work. Lots of love to you..

[@ashakumawat6593]

Mam can you add a yoga series for those who wish to loss their weight with yoga and get their yoga benefits with yoga also

[@gurmeetmehandiratta3751]

Hii ma'am.. U r sooo cute.... I do exercise daily since one month... I lost 3 kg. I wanna more loose... Thnku❤

[@deeptibhongade9760]

This workout is really effective, especially reducing fat around lower body, helpful for one's with PCOD. I did it consistently along with other Dwd workouts it gave amazing results even in 21 days

[@sundasmaqsood8353]

How much u reduce in 21 days?

[@anushriagarwal8328]

Omg it was too difficult...... But best part is "I have done it " Thanks u deepti ma'am May kanhaji bless u always

[@DanceWithDeepti]

well done !

[@Suhani0909]

Mam please bring 500 calories workout in less time....so thankful to you❤🙏just like this 500 calories in 30 minutes and flat belly workout 44 min 🙏❤❤❤

[@DanceWithDeepti]

Its not about just intensity or high calories.. its about doing the right workout.. even my 30mins beginners give amazing fat burn

[@tarottreasuresbyamruta]

Hi Dipti, Thank you for this workout. Do make more such workouts in future. Gratitude always 🙏

[@amberkhalid2163]

Plz upload 108 surya namaskar .....love from PAKISTAN

[@sangitakshirsagar5077]

Hi Deepti , mujhe aapka workout bahot achha laggta hai air feeling bhi badhiya lagta hai Thank you ji

[@samikshavernekar9492]

I did this exercise amazing😍 feeling happy thanks u maam

[@mouli2832]

Please please please make a video on warmup+perfect sunsalutations +Rest and your videos are helpful

[@DanceWithDeepti]

Thank you ! Subscribe, share and support ! 😊 For guidance - www.dancewithdeepti.com/

[@zinamenezes1156]

Hi Deepthi, all your workouts are wonderfull. Feeling more energetic to do ur workouts. Thanks a lot❤️

[@Shesings1234]

I was able to do it for 20 mins only.

[@Richa1339]

Mam please make Chandra namaskar video and a bit short.. may be 27 repititions so that more people can do it.

[@lavkush7811]

Thank you ma'am I really enjoy it danc with you

[@durvaparadkar2628]

Hello Ma'am, year 2020 ka Jo video hai wo ek bar repeat karlo na please nice steps but thodi fast sab gadbad ho raha muje wo dhol baje step bahot achha laga Garba type👍

[@priyamittal1834]

Really amazing workout I do suryanamaskar on a daily basis n ur workout is twist in it so I m enjoying a lot

[@divyakushwaha3576]

On of the best ❤ Mam aap ye workout kuch Bhajan k saath laiye na plzzz bohot maza aayega

[@jyotimohite5950]

Nice mama, your teaching simply & great fully understand tanks lot 🙏

[@drrashmithakral75]

i deepti, i m ur big fan. Whenever i get time for aerobics, always searh ur video. Yesterday i tried a lot to search ur video with old remix and unfortunately i did nt find. Have u deleted that video. That was my favorite. Please send link of that video🙏.this Surya namaskar video👍🏻is amazing...

[@bhagyashreesunagar]

Hi ma'am m in love with this suryanamaskara workout.. Please do 108 suryanamaskara video ma'am

[@walterjayewardene7195]

Thank. So much lady I again followed your beautiful classes. I am from Srilanka, Walter Wijasiri Jayewardene, thank

[@vdentertainment5401]

Hi... My weight is 70kg i started your workout since week..

[@DanceWithDeepti]

Welcome to my dance family!

[@Jyotisaroa]

You are my inspiration I love you mam when I have no energy I just watch your videos and I feel so good and feel motivated to continue my weight loss journey I also want to motivate others to be fit n continue their weight loss journey loads of love ❤️ keep rocking strong lady

[@DanceWithDeepti]

Thank you!

[@shubhimehta2137]

The workout is good.. It put a lot of pressure on ankle joint also.. I had to rotate them in between to relax them.. But it was good..

[@nikitasahani2218]

Thank you ma'am Love to do this exercise which you upload on channel... enjoying alot..!! God bless you ma'am ❤️😊

[@asmitakokam]

This workout is kinda unique.... Loved it... Will definitely try it out.... Thank you so much mam 😊

[@regawis07]

If you could please explain the breath work also ma'am!

[@CSRRathinaSnekaM]

Hii Deepthi, I loved your workouts because it gives a very fresh feeling once I done with the exercise. I have lost almost 15 kilos, but now I have to reduce the last 5 kilos. I feel it is really challenging, because for almost last 3 months I didn't even lost 1kilo. I don't know what should I do to overcome this stage.

[@singlasoni6836]

Aap din mein ek bar workout krte the ya twice a day? Kya apne dieting bhi ki....plz tell

[@DanceWithDeepti]

Congrats dear.. for your progress and results.. ! we started a new 21 day weightloss challenge on app.. you can try that to break the plateau Plans and live classes - www.DancewithDeepti.com

[@priyankabhadanavlogs134]

@@DanceWithDeepti thanks

[@parmar483]

We can see changes in Iti mam. Your workouts work like miracle. Thank you Deepti dii.

[@nehachaudhari8117]

mam plz ....koi 21 days challenge leke aaiye na aur uss 21 days me har din new video leke aaiye plz

[@adrijachakraborty1124]

Please add more and more yoga exercises... Pleeease... I have lower back ache and yoga postures are best to cure that..... please bring more......🥺🥺🥺🥺🥺

[@DanceWithDeepti]

Even my dance cardios are very good for lower back pain.. do 30mins regularly.. and see the difference

[@adrijachakraborty1124]

Yes mam, i do regularly.... Those are amazing...😍😍

[@indigoindiafem8566]

Thank you so much.

[@MonikaSharma-ek4nv]

Hi Deepti mam,i m adicted to ur workout . without ur workout my day not completed u r amazing thank thank u so much

[@DanceWithDeepti]

Thank you !

[@hemanginishah3316]

Hi dipti thanks a lot 😊your workout make me fresh and healthy ☺️.

[@debalinabhattacharjee2505]

Maam give a soothing slow music in background pls❤

[@tastethebestbymani4093]

I love this...tnqq deepti mem this surynamskar step is really helpful tnqqqq

[@essybaby7248]

Love this, so glad to have discovered surya namaskar!

[@shaminamohamedali2340]

Loved this workout..my arms were aching for 3 days it looks easy but it's not

[@akashjawanjal972]

ap ke dans video roj dekhti hu aur karti bhi hu

[@RajatKashyap-lm2ls]

Thank you so much ma'am I am searching for it..

[@ektagupta2293]

Superb workout. Though I enjoy your dance routines but this one was a great change from dance workouts

[@GayathriGayathri-pm8fv]

Wowww madam tq u for sharing this yogasana video. Really iwant this...

[@ferrao1970]

I am new to your channel….loved your workouts and have started following them….I just came across this yoga workout which is amazing however please can you make a version with the Breathing techniques for each asana which will enhance the results of the postures and help beginners do it right. Gratitude 🙏😍

[@Humakadri]

These moves are super amazing instant change on body .thankyou so much

[@madhurima09]

I have a request, my baby's age is 5 months now & i had gained 18 kgs(81kgs) during pregnancy & now m 74 kgs, please make a dance video on after pregnancy workout, it will help me & i hope many others. Please 🙏🏻