Dynamic Chair Yoga Class for Balance and Strength with Tatis Cervantes Aiken

Need work on your Balance? Join the club... we all do! This class is full of great standing balancing sequences using a chair. Enjoy this dynamic and fun Yoga class with Tatis. Practice stretching, breathing and balancing with one foot on the ground while using a chair as a prop for balance support. Also stretch your brain with a fun and stimulating sequence of movements that will keep you moving and thinking!
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[@adrianasbriller3453]

Te sigo hace años,Tatis,Me encantan tus clases.Gracias x lo que ofreces tan generosamente.Saludos desde Argentina

[@alicekatz4859]

I am 90 plus and have been doing your classes for some time now, I am so grateful it has kept me young in body and mind. I will now try these new ones for balance and strength. thank you

[@inmablancofont329]

Congratulations on your age, my greetings from Barcelona!! 🌹🍀❤

[@margaritapatino9569]

God bless you. Gracias Tatis. Mi salud ha cambiado desde que hago tus ejercicios con regularidad. Abrazos desde Colombia

[@mercedesmariacedeno970]

Thank you Tatis, at my 72 years I enjoy it very much .I feel after doing it!!!!

[@linetking312]

This is my 'go to' yoga class when I am short of time and can't do the hour long ones . I sometimes find myself doing it even when I do have the time for a longer class , as I love it so much especially the way the chair is used for a plank . Once again you are a lifesaver during this lockdown time when I do not want to risk the Y . I still can keep my body and mind healthy because of you. Thank you so much !

[@tatiscervantes7044]

Hi Linet, very glad to hear you are practicing and enjoying this class and staying mentally and physically healthy! Best wishes :)

[@angelikimanas2913]

Thank you you give me strength and joy at 90’s I am grateful. From Istanbul

[@tatiscervantes7044]

Angeliki, so happy to hear you are practicing this class and see the benefits. Best Wishes!

[@karrteam]

Fantastic exercise class. Thank you.

[@ruthhenry886]

Just want to say thank you keep it up 💯💯💯

[@pattysuarez3220]

Hola me encanta lo descubrí hace poco , me fascinó gracias,,,,

[@user-pd4ng8ui4f]

Great exercise, thank you so much.🦋🌈🌹

[@barbarakaufman9979]

Thank you Tatis. I found I couldn't do regular yoga, then tried chair yoga and was delighted to find your classes. I love them. Blessings

[@kaarenremley7585]

I really appreciate your videos. As a lady with a physical disability I appreciate it can be physically challenging without being impossible for me to do. Thank you for sharing this on here!

[@debilee1501]

Love the new balance poses. Challenging! Thank you Ms. T for your guidance.

[@YvonaLive4Love]

I really love ur class Tatis I’ve done many classes but you are my favourite . I’m physically disabled with my left not working well but since I’ve practiced chair yoga with you my leg is getting stronger I’m hoping you have more classes I can find on KZbin could you pls let me know ❤

[@andreashearer2019]

Still practicing with you on a regular basis. Wonderful classes!

[@carlosgonzalezaraujo2494]

Hola Tatis, te escribimos desde Maracay Venezuela. Somos la familia González Pacheco y te queremos dar las gracias por las excelentes sesiones de Yoga que nos has impartido y que hacemos como mínimo tres veces por semana. Eres excelente. Dios te bendiga

[@tatiscervantes7044]

Hola familia Gonzales Pacheco, me da muchisimo gusto saber que estan disfrutando la practica de yoga conmigo. Muchas gracias por compartir. Mis mejores deseos :)

[@carlosgonzalezaraujo2494]

Buenas tardes Tatis. Eres maravillosa. Dios te bendiga. Un fuerte y caluroso abrazo desde Maracay. Venezuela

[@barbaraborrello3044]

Thank you. It is great to be able to do chair yoga from the safety of my home during this difficult time❤️

[@rebeccablack8114]

Really enjoying the various chair yoga sessions and experiencing the benefits from head to toes, especially knees, legs, shoulders and hips!

[@rachelsantiago4576]

Thank you! Love your video; it's wonderful and easy to follow.

[@710totem]

So happy to see you again. Look forward to seeing more of your shorter workouts!!

[@YvonaLive4Love]

So happy I found this other video yoga class from Tatis feels so good love her classes THANK YOU TATIS Namaste 🙏🏼 ❤❤❤❤

[@janinerock1952]

This was great! I feel so good after doing this yoga video. Thank you Tatis. I will be doing this video over and over.

[@virginiagarcia-bunuel648]

What a wonderful addition to the other classes! Thank you Tatis! You are a gift!! Ginny

[@dianewachter4107]

just what I needed... thanks so much ... I will be back.. Stay well...

[@christinejost8948]

best training I found in the last 2-3 years, even in the 60's

[@YogaVistaTV]

Thanks! Tatis is a Yoga Vista Academy graduate and we are so very proud of her!!❤

[@themiddletons5892]

Wow, another wonderful yoga video for Tatis. Well done, enjoyed this new workout. Makes me feel wonderful. Will try it again!

[@sarlaneelamraju6838]

namaste ! loved doing this yoga routine, body feels good at 65 and wants to do more, thanks Tatis

[@nuhoang5956]

.

[@monicanicolau2021]

Gracias Tatis, sos una buena compañía en esta época de confinamiento.Nos permite tu clase un amable movimiento que nos mantiene flexibles.Gracias.Mónica

[@andreashearer2019]

Another wonderful class! Thank you Tatis!

[@arpiekanzoghian2928]

Thank you Tatis. I just found this video and I will add it to your other videos. I really enjoy your videos and practice them on a daily basis. Much love to you.

[@rajanisahasrabudhe359]

Very nice!I liked it and enjoyed too !Thanks!

[@elidabravo1022]

Querida Tatis, la sigo desde Lima Perú

[@cleorebadulla8350]

Wonderful im really enjoying to its fullest i feel very much relaxed after the session thank u so much.

[@maria032248]

Thank you, Tatis, for making another video for the pandemic time. I really appreciate your positive energy and hope you will continue with more chair yoga videos. Maria

[@susanlynch3652]

Thank you so much Tatis. I just found this chair yoga class and I love it. I have done three of your other classes and am adding this to my routine. Love from me and my family to you and yours.

[@ljclauson]

I loved this one Tantis...thanks so much!

[@normabruckl2632]

muchas gracias Tatis por tus clases excelentes, las practico a diario, son motivación y ayuda enormes en esta cuarentena eterna que tenemos en Argentina.

[@marilynh1153]

Molto gratia.

[@diannedaiha407]

Hi Tatis,Thanks you for your helpful yoga lesson, I have practiced your previous lesson every morning for over year about 14 months you’re helping me live well after recovered from strokes to 70thof life . From now I might switch to your new lesson. Thanks again and keep my health with your class I see you look much younger and prettier . Congratulations💕🌹🌹🌹❤️❤️❤️ Dianne Ha

[@tatiscervantes7044]

Dear Dianne, I'm so pleased to hear about the benefits you are experiencing with this practice. Thanks for your feedback :) Stay Strong, Happy & Healthy! :)

[@veronicaemmert4533]

Gracias, gracias, gracias....por compartir toda su sabiduría....bendiciones ✨✨🙌

[@gilbertaletteney766]

Perfect chair yoga..

[@gilbertaletteney766]

Thank u somuch for sharing.. really helps me a lot.. ❤❤❤

[@cherylkeys1284]

I have had sciatica and need to be careful about the exercises I do. I am so happy to have found Yoga with Tatis and feel great after doing this program.

[@tatiscervantes7044]

Wonderful to hear this class is helping your sciatica - thank you for your feedback.

[@agusestrada1069]

Gracias mil BENDICIONES me gusta mucho su clase me hace feliz 🧘‍♀️estoy aprendiendo saludos desde NL México

[@yolandecastielcohen1736]

FIRST TIME. NOT THE LAST !!

[@cleorebadulla8350]

Beautiful i feell so good everytime i do this thank u so much wonderful

[@patmcdonald5381]

Really enjoyed this segment - hadn’t done this one with you before - great stretches!

[@RosarioStaAna-sf5jg]

Thank You! At my age 81yrs old it helps me of my daily routine.

[@tatiscervantes7044]

Hi Rosario, glad to hear you are practicing and staying active and healthy!

[@juanaguilarsanchez6677]

hola tatis nose lo quedices pero me encanta lo que haces felicidades

[@rmartin9941]

Just wanted to tell you how much I appreciate your yoga classes. I began searching online for senior yoga classes when my local studio had to close this spring. I tried several online sites. Your classes were the best suited for me in so many ways. And I enjoy your attitudes and smiles along with the workout. Thank you thank you thank you! ;~}

[@tatiscervantes7044]

Hello! Thank you so much for your message and for practicing yoga with me. I do hope you continue to stay happy and in good health!

[@josefinaalva40]

Excelente Tatis 😘. Mexico

[@joancurts1844]

Great class

[@marymellott694]

Great class

[@annawilliam]

Quanto bem nos faz esses exercícios! Muito obrigada!

[@marlenewhittaker7970]

Thank God for you. I am 87 and really need the balance exercises most. I find my balance is very poor so maybe this will help.

[@tatiscervantes7044]

Dear Marlene, glad you hear you are working on your balance - very important to practice. Stay safe and healthy!

[@OfraMC]

Many thanks, I've enjoyed it very much. Im from Israel🇮🇱 🙋‍♀️🏡🌞I thank you from the bottom of my heart!🇮🇱🍯🍯🏡💐✅

[@tatiscervantes7044]

Thank you for your practice and hugs for you and Israel!

[@juanaguilarsanchez6677]

muy buen esta clade de yoga gtacias por compartirlaco nosotras

[@MARIARODRIGUEZ-fr8tl]

No podrían hacer estas clases también en español?

[@lauraminieri2898]

Tatis como estas? extrañaba tus clases: me encantan Lo único no manejo Inglés pero t veo y t copió. Muchas gracias!!!!!!!! Laura de Argentina

[@YogaVistaTV]

Prueba este en español.. kzbin.info/www/bejne/rJ65nYGXpL-EkLs

[@tatiscervantes7044]

Hola Laura: aqui van dos videos en espanol. Gracias :) kzbin.info/www/bejne/mXjZl6t4lNJpoMU kzbin.info/www/bejne/rJ65nYGXpL-EkLs

[@lauraminieri2898]

@@tatiscervantes7044 Gracias Tatis !!!!!!! Muy amable

[@dolorscentellesimbernon7314]

en español .....Por favor.Gracias.BUENOS DIAS.

[@maria032248]

Are you aware that there is an ad in the middle of chavasina with loud music? It's hard to relax with that interruption.

[@YogaVistaTV]

Hi Maria! Yes, we know about the ads... but that is why KZbin is free. If you want to enjoy this class Ad-free, come on over to YogaVista.TV. Here is the link to Tatis' undisturbed class: watch.yogavista.tv/programs/tatis-cervantes-aiken-dynamic-chair-yoga-class

[@silviaresendiz]

Thank you Tatis, I’d like very much..... but in spanish please 🙏🏼

[@tatiscervantes7044]

Silvia, esta es la misma clase pero en espanol - gracias! kzbin.info/www/bejne/b3rcdadur7OVqsU

[@carrollindsay432]

I like your class as my living quarters are small your yoga moves allows me an opportunity to move. Are there videos to purchase I want to do these practices in the park.

[@tatiscervantes7044]

Hi Carol, thank you for your practice. We don't have DVD's they are all on videos on KZbin. I believe you can watch from your I-Phone if you have one. Thanks for asking. Namaste!

[@YogaVistaTV]

Hi Carrol! So glad you enjoy Tatis' Videos. You can purchase Tatis' videos for streaming here: yogavista.tv/bundle/tatis-cervantes-aiken-vibrant-aging-yoga/. We will be creating a similar bundle with her newer videos, but we are waiting for one more to be released. Blessings, Sherry

[@primarosamaniero1341]

15 peccato non ci sia sottotitoli in italiano

[@YogaVistaTV]

kzbin.info/www/bejne/gaXEYZV8qtNgppY

[@mabelestelafesta9916]

No entiendo inglés lamentablente no puedo seguir la clase !!!!

[@tatiscervantes7044]

Hola Mabel, aqui esta esta la misma clase en espanol: kzbin.info/www/bejne/b3rcdadur7OVqsU&lc=UgwCUhEETxT_tRbTlPB4AaABAg&feature=em-comments

[@dinagarcia3826]

Por favor ven español

[@zarinabanudossa1931]

Waez

[@lianaarana8730]

Porque no están en castellano

[@tatiscervantes7044]

Liana, la clase si esta en castellano. Aqui esta: kzbin.info/www/bejne/b3rcdadur7OVqsU

[@lianaarana8730]

@@tatiscervantes7044 muchas gracias!!!!!

[@nanestudio6090]

pleace in spanish!!!!!

[@tatiscervantes7044]

Hi Nan, aqui esta la clase en espanol kzbin.info/www/bejne/b3rcdadur7OVqsU

[@diannedaiha407]

😂if I can ask your instruction in Vietnamese . Thanks you so much I’m do your lesson for 3 years every morning. I can’t skip any morning after wake up. Your yoga lesson is helpful for who elderly having body aches. I recommended to all my friends who complain about the pain of their body Thanks you so much I can’t live happily without practice your lesson. God bless you and your family. Ms Cervantes

[@tatiscervantes7044]

@@diannedaiha407 Hello Dianne, thank you so much for practicing yoga with me and sharing with your friends. I'm sorry that I don't speak Vietnamese, but thank you for your suggestion. Namaste! Stay Happy & Healthy!

[@millieoster6617]

Im 96 & love exersizing with you

[@tatiscervantes7044]

Dear Millie, I love hearing that you are enjoying this class with me! I'm so touched and inspired by you :) Please keep in touch - love your 96 beautiful years. Hugs!