Dynamic Chair Yoga Class for Balance and Strength with Tatis Cervantes Aiken

[@adrianasbriller3453]

Te sigo hace años,Tatis,Me encantan tus clases.Gracias x lo que ofreces tan generosamente.Saludos desde Argentina

[@donnacarson377]

I am a 74 year old who does your chair joga 5x week, and I'm telling you, I see and feel the difference! It's not the same as aquafit, but it'll do! I feel almost as flexible as I was pre-covid! Great, thanks

[@YogaVistaTV]

You Go Donna! What a great report! Your good work is paying off! Keep it up!! Blessings from all of us at Yoga Vista!

[@angelikimanas2913]

Thank you you give me strength and joy at 90’s I am grateful. From Istanbul

[@tatiscervantes7044]

Angeliki, so happy to hear you are practicing this class and see the benefits. Best Wishes!

[@pattysuarez3220]

Hola me encanta lo descubrí hace poco , me fascinó gracias,,,,

[@margaritapatino9569]

God bless you. Gracias Tatis. Mi salud ha cambiado desde que hago tus ejercicios con regularidad. Abrazos desde Colombia

[@נאוהזמיר-ה8צ]

Great exercise, thank you so much.🦋🌈🌹

[@barbarakaufman9979]

Thank you Tatis. I found I couldn't do regular yoga, then tried chair yoga and was delighted to find your classes. I love them. Blessings

[@alicekatz4859]

I am 90 plus and have been doing your classes for some time now, I am so grateful it has kept me young in body and mind. I will now try these new ones for balance and strength. thank you

[@inmablancofont329]

Congratulations on your age, my greetings from Barcelona!! 🌹🍀❤

[@ruthhenry886]

Just want to say thank you keep it up 💯💯💯

[@karrteam]

Fantastic exercise class. Thank you.

[@YvonaLive4Love]

So happy I found this other video yoga class from Tatis feels so good love her classes THANK YOU TATIS Namaste 🙏🏼 ❤❤❤❤

[@linetking312]

This is my 'go to' yoga class when I am short of time and can't do the hour long ones . I sometimes find myself doing it even when I do have the time for a longer class , as I love it so much especially the way the chair is used for a plank . Once again you are a lifesaver during this lockdown time when I do not want to risk the Y . I still can keep my body and mind healthy because of you. Thank you so much !

[@tatiscervantes7044]

Hi Linet, very glad to hear you are practicing and enjoying this class and staying mentally and physically healthy! Best wishes :)

[@carlosgonzalezaraujo2494]

Hola Tatis, te escribimos desde Maracay Venezuela. Somos la familia González Pacheco y te queremos dar las gracias por las excelentes sesiones de Yoga que nos has impartido y que hacemos como mínimo tres veces por semana. Eres excelente. Dios te bendiga

[@tatiscervantes7044]

Hola familia Gonzales Pacheco, me da muchisimo gusto saber que estan disfrutando la practica de yoga conmigo. Muchas gracias por compartir. Mis mejores deseos :)

[@carlosgonzalezaraujo2494]

Buenas tardes Tatis. Eres maravillosa. Dios te bendiga. Un fuerte y caluroso abrazo desde Maracay. Venezuela

[@rachelsantiago4576]

Thank you! Love your video; it's wonderful and easy to follow.

[@rebeccablack8114]

Really enjoying the various chair yoga sessions and experiencing the benefits from head to toes, especially knees, legs, shoulders and hips!

[@veronicaemmert4533]

Gracias, gracias, gracias....por compartir toda su sabiduría....bendiciones ✨✨🙌

[@710totem]

So happy to see you again. Look forward to seeing more of your shorter workouts!!

[@kaarenremley7585]

I really appreciate your videos. As a lady with a physical disability I appreciate it can be physically challenging without being impossible for me to do. Thank you for sharing this on here!

[@mercedesmariacedeno970]

Thank you Tatis, at my 72 years I enjoy it very much .I feel after doing it!!!!

[@andreashearer2019]

Still practicing with you on a regular basis. Wonderful classes!

[@dianewachter4107]

just what I needed... thanks so much ... I will be back.. Stay well...

[@rajanisahasrabudhe359]

Very nice!I liked it and enjoyed too !Thanks!

[@marilynh1153]

Molto gratia.

[@elidabravo1022]

Querida Tatis, la sigo desde Lima Perú

[@debilee1501]

Love the new balance poses. Challenging! Thank you Ms. T for your guidance.

[@barbaraborrello3044]

Thank you. It is great to be able to do chair yoga from the safety of my home during this difficult time❤️

[@virginiagarcia-bunuel648]

What a wonderful addition to the other classes! Thank you Tatis! You are a gift!! Ginny

[@YvonaLive4Love]

I really love ur class Tatis I’ve done many classes but you are my favourite . I’m physically disabled with my left not working well but since I’ve practiced chair yoga with you my leg is getting stronger I’m hoping you have more classes I can find on KZbin could you pls let me know ❤

[@diannedaiha407]

Hi Tatis,Thanks you for your helpful yoga lesson, I have practiced your previous lesson every morning for over year about 14 months you’re helping me live well after recovered from strokes to 70thof life . From now I might switch to your new lesson. Thanks again and keep my health with your class I see you look much younger and prettier . Congratulations💕🌹🌹🌹❤️❤️❤️ Dianne Ha

[@tatiscervantes7044]

Dear Dianne, I'm so pleased to hear about the benefits you are experiencing with this practice. Thanks for your feedback :) Stay Strong, Happy & Healthy! :)

[@christinejost8948]

best training I found in the last 2-3 years, even in the 60's

[@YogaVistaTV]

Thanks! Tatis is a Yoga Vista Academy graduate and we are so very proud of her!!❤

[@andreashearer2019]

Another wonderful class! Thank you Tatis!

[@ljclauson]

I loved this one Tantis...thanks so much!

[@maria032248]

Thank you, Tatis, for making another video for the pandemic time. I really appreciate your positive energy and hope you will continue with more chair yoga videos. Maria

[@arpiekanzoghian2928]

Thank you Tatis. I just found this video and I will add it to your other videos. I really enjoy your videos and practice them on a daily basis. Much love to you.

[@themiddletons5892]

Wow, another wonderful yoga video for Tatis. Well done, enjoyed this new workout. Makes me feel wonderful. Will try it again!

[@agusestrada1069]

Gracias mil BENDICIONES me gusta mucho su clase me hace feliz 🧘‍♀️estoy aprendiendo saludos desde NL México

[@monicanicolau2021]

Gracias Tatis, sos una buena compañía en esta época de confinamiento.Nos permite tu clase un amable movimiento que nos mantiene flexibles.Gracias.Mónica

[@rmartin9941]

Just wanted to tell you how much I appreciate your yoga classes. I began searching online for senior yoga classes when my local studio had to close this spring. I tried several online sites. Your classes were the best suited for me in so many ways. And I enjoy your attitudes and smiles along with the workout. Thank you thank you thank you! ;~}

[@tatiscervantes7044]

Hello! Thank you so much for your message and for practicing yoga with me. I do hope you continue to stay happy and in good health!

[@cleorebadulla8350]

Wonderful im really enjoying to its fullest i feel very much relaxed after the session thank u so much.

[@janinerock1952]

This was great! I feel so good after doing this yoga video. Thank you Tatis. I will be doing this video over and over.

[@sarlaneelamraju6838]

namaste ! loved doing this yoga routine, body feels good at 65 and wants to do more, thanks Tatis

[@nuhoang5956]

.

[@cherylkeys1284]

I have had sciatica and need to be careful about the exercises I do. I am so happy to have found Yoga with Tatis and feel great after doing this program.

[@tatiscervantes7044]

Wonderful to hear this class is helping your sciatica - thank you for your feedback.

[@yolandecastielcohen1736]

FIRST TIME. NOT THE LAST !!

[@normabruckl2632]

muchas gracias Tatis por tus clases excelentes, las practico a diario, son motivación y ayuda enormes en esta cuarentena eterna que tenemos en Argentina.

[@cleorebadulla8350]

Beautiful i feell so good everytime i do this thank u so much wonderful

[@RosarioStaAna-sf5jg]

Thank You! At my age 81yrs old it helps me of my daily routine.

[@tatiscervantes7044]

Hi Rosario, glad to hear you are practicing and staying active and healthy!

[@susanlynch3652]

Thank you so much Tatis. I just found this chair yoga class and I love it. I have done three of your other classes and am adding this to my routine. Love from me and my family to you and yours.

[@patmcdonald5381]

Really enjoyed this segment - hadn’t done this one with you before - great stretches!

[@juanaguilarsanchez6677]

hola tatis nose lo quedices pero me encanta lo que haces felicidades

[@marlenewhittaker7970]

Thank God for you. I am 87 and really need the balance exercises most. I find my balance is very poor so maybe this will help.

[@tatiscervantes7044]

Dear Marlene, glad you hear you are working on your balance - very important to practice. Stay safe and healthy!

[@annawilliam]

Quanto bem nos faz esses exercícios! Muito obrigada!

[@gilbertaletteney766]

Thank u somuch for sharing.. really helps me a lot.. ❤❤❤

[@josefinaalva40]

Excelente Tatis 😘. Mexico

[@juanaguilarsanchez6677]

muy buen esta clade de yoga gtacias por compartirlaco nosotras

[@joancurts1844]

Great class

[@marymellott694]

Great class

[@gilbertaletteney766]

Perfect chair yoga..

[@MARIARODRIGUEZ-fr8tl]

No podrían hacer estas clases también en español?

[@OfraMatzovCohen]

Many thanks, I've enjoyed it very much. Im from Israel🇮🇱 🙋‍♀️🏡🌞I thank you from the bottom of my heart!🇮🇱🍯🍯🏡💐✅

[@tatiscervantes7044]

Thank you for your practice and hugs for you and Israel!

[@lauraminieri2898]

Tatis como estas? extrañaba tus clases: me encantan Lo único no manejo Inglés pero t veo y t copió. Muchas gracias!!!!!!!! Laura de Argentina

[@YogaVistaTV]

Prueba este en español.. kzbin.info/www/bejne/rJ65nYGXpL-EkLs

[@tatiscervantes7044]

Hola Laura: aqui van dos videos en espanol. Gracias :) kzbin.info/www/bejne/mXjZl6t4lNJpoMU kzbin.info/www/bejne/rJ65nYGXpL-EkLs

[@lauraminieri2898]

@@tatiscervantes7044 Gracias Tatis !!!!!!! Muy amable

[@dolorscentellesimbernon7314]

en español .....Por favor.Gracias.BUENOS DIAS.

[@carrollindsay432]

I like your class as my living quarters are small your yoga moves allows me an opportunity to move. Are there videos to purchase I want to do these practices in the park.

[@tatiscervantes7044]

Hi Carol, thank you for your practice. We don't have DVD's they are all on videos on KZbin. I believe you can watch from your I-Phone if you have one. Thanks for asking. Namaste!

[@YogaVistaTV]

Hi Carrol! So glad you enjoy Tatis' Videos. You can purchase Tatis' videos for streaming here: yogavista.tv/bundle/tatis-cervantes-aiken-vibrant-aging-yoga/. We will be creating a similar bundle with her newer videos, but we are waiting for one more to be released. Blessings, Sherry

[@maria032248]

Are you aware that there is an ad in the middle of chavasina with loud music? It's hard to relax with that interruption.

[@YogaVistaTV]

Hi Maria! Yes, we know about the ads... but that is why KZbin is free. If you want to enjoy this class Ad-free, come on over to YogaVista.TV. Here is the link to Tatis' undisturbed class: watch.yogavista.tv/programs/tatis-cervantes-aiken-dynamic-chair-yoga-class

[@silviaresendiz]

Thank you Tatis, I’d like very much..... but in spanish please 🙏🏼

[@tatiscervantes7044]

Silvia, esta es la misma clase pero en espanol - gracias! kzbin.info/www/bejne/b3rcdadur7OVqsU

[@primarosamaniero1341]

15 peccato non ci sia sottotitoli in italiano

[@YogaVistaTV]

kzbin.info/www/bejne/gaXEYZV8qtNgppY

[@mabelestelafesta9916]

No entiendo inglés lamentablente no puedo seguir la clase !!!!

[@tatiscervantes7044]

Hola Mabel, aqui esta esta la misma clase en espanol: kzbin.info/www/bejne/b3rcdadur7OVqsU&lc=UgwCUhEETxT_tRbTlPB4AaABAg&feature=em-comments

[@nanestudio6090]

pleace in spanish!!!!!

[@tatiscervantes7044]

Hi Nan, aqui esta la clase en espanol kzbin.info/www/bejne/b3rcdadur7OVqsU

[@diannedaiha407]

😂if I can ask your instruction in Vietnamese . Thanks you so much I’m do your lesson for 3 years every morning. I can’t skip any morning after wake up. Your yoga lesson is helpful for who elderly having body aches. I recommended to all my friends who complain about the pain of their body Thanks you so much I can’t live happily without practice your lesson. God bless you and your family. Ms Cervantes

[@tatiscervantes7044]

@@diannedaiha407 Hello Dianne, thank you so much for practicing yoga with me and sharing with your friends. I'm sorry that I don't speak Vietnamese, but thank you for your suggestion. Namaste! Stay Happy & Healthy!

[@dinagarcia3826]

Por favor ven español

[@lianaarana8730]

Porque no están en castellano

[@tatiscervantes7044]

Liana, la clase si esta en castellano. Aqui esta: kzbin.info/www/bejne/b3rcdadur7OVqsU

[@lianaarana8730]

@@tatiscervantes7044 muchas gracias!!!!!

[@zarinabanudossa1931]

Waez

[@millieoster6617]

Im 96 & love exersizing with you

[@tatiscervantes7044]

Dear Millie, I love hearing that you are enjoying this class with me! I'm so touched and inspired by you :) Please keep in touch - love your 96 beautiful years. Hugs!