Dynamic Stretch Pecs

[@arsenyefimov2000]

Hi. Can you tell me your weight and height?

[@aaronlong100]

Let me tell you one thing Jack, training like a bodybuilder is not dumb, especially when you train like arnold. Essentially what you are trying to do is to chase to pump to stimulate muscle growth. I do close to thousand reps of heavy squat and rows each week, and cardio. you will NEVER get big if you dont train hard

[@pochampallyraghavendra6572]

Hi sir indian I have back pain pls aney Tip

[@JH0710]

Are you following him on Instagram? as Jack Hanrahan fitness