Dynamic Yoga Exercise for Increasing Immunity by Sneh Desai

Looking for a beginner-friendly yoga routine to relax, stretch, and energize your body?
Look no further!
Join us for a rejuvenating yoga session designed especially for beginners.
In this video, we'll guide you through a series of simple yet effective exercises to help you feel more relaxed, flexible, and revitalized.
From deep breathing exercises to gentle stretches, you'll feel refreshed and ready to tackle the day ahead.
So roll out your mat, find a quiet space, and let's embark on this journey together.
Don't forget to like, subscribe, and hit the bell icon to stay updated on our latest videos.
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📅 Save the Date: 16th, 17th & 18th August 2024 (Friday, Saturday, Sunday)
🕒 Time: 9 AM to 6 PM
📍 Venue: Live in Ahmedabad
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Chapters:
00:00 - Intro
00:04 - Fast Breathing
01:13 - Anulom Vilom
02:21 - Kumbhak
04:29 - Kapalbhati-Slow
08:02 - Visuddhi Kriya
09:11 - Stretching
09:16 - Neck Stretch
09:41 - Calendar Roll
09:53 - Shoulder Rotation
10:31 - Stomach Hold
10:44 - Leg stretch
11:16 - Back Stretch
11:30 - Tadashan
11:51 - Yog Nindra (Sajag Nidra)
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[@snehdesai]

🌟THE EVENT THAT HAS CHANGED MILLIONS OF LIVES CHANGE YOUR LIFE BY SNEH DESAI 🎟 Secure your spot NOW: link.snehdesai.com/CYL2024 📅 Save the Date: 16th, 17th & 18th August 2024 (Friday, Saturday, Sunday) 🕒 Time: 9 AM to 6 PM 📍 Venue: Live in Ahmedabad

[@natanshwairale9339]

Used to practice it everyday when I was in 6th std started it again now I am in 11th std 🔥

[@pragatiadhau8932]

Be ha ki param mahashanti hai🙏🏻💐🙏🏻

[@ushadoshi2354]

I am practising this exercise since 10 years. It is amazing. Thank u Sneh sir🙏🏻

[@imranqureshiqureshi9539]

Sar main aapka pura yoga karta hun bahut Achcha result hai

[@rajchauhan9852]

Great sirji.... Thank you...ye Roj Karuga or Logo Ko Bhi Batavuga sir.... Jay Shree Krishna 🌹

[@JigarBhavsar]

Thank You So Much Sir for sharing Updated Video. It will fill new energy in everybody for every single day.👍👌

[@dewchampa1695]

Thanks sneh ji dhanyawad

[@reeta8763]

Thank You dear for sharing your divine experience... you are a enlightened person.

[@pallavi2506]

To those who are commenting 4 year old video......yog 1000b year se he to kiya hoga abhi ye karne bola he covid ke liye usefull he yis liye....chup chap karo aur healthy ho jao...god bless you

[@malvikamitra4901]

Thanku 🙏

[@sachingaikwad8252]

Thanks sirji....

[@MrMiteshlala]

Thank You, Sirji

[@rekhabagrecha7738]

tq Sri you are wonderful

[@shahisamir3023]

THANK U SIR FOR GOOD ADVICE...

[@Hemutherock]

I Have watch this video recently...Doing it regularly since 15days...Feeling energetic throughout the day& it have built up my confidence...Thank u so much...

[@Budh...]

Nice video..Recently watched...Doing it from today... Thank u Sneh...,very simple ,very effective video...

[@sushilagoswami8405]

Thank you

[@sancomilkingmachinemilking3056]

Thnx dr. Sneh ji

[@priyankabhatia4942]

Lovely video, thnxxx sneh bhai, tame gr8 cho....

[@bhishmamahatara2637]

One of the best advice.

[@champadew3438]

Thanks alot Dr.sneh ji💐🙏🙏

[@kirtimehta9272]

Main corona patient thi apkeisvideo Se bhut theekhai meinexecrise Main exercisedaily. Karti hun Iam82 years old godbleesyou Jayshri krishna

[@snehdesai]

Thank you for your blessings 😇

[@Imranqureshi-km2zo]

Bhot acha hai bhot iffativ hai

[@savitrisharma4493]

बहुत ही सुन्दर समझाया और समझाने के लिए थैंक्यू

[@madhusudhanreddykantam3738]

So relevant this old video, wait for the guided meditation affirmations.. 🙂 Thanks bro😊👍

[@niteshjain2192]

Thnk u so much sir I need this badly I love u sir ji

[@sangeetaagarwal1050]

thanku bhaiya

[@BIKASHKUMAR-ku5ze]

awesome thanks for your beautiful effort sir salute to you

[@skyworld8715]

Sir after watching your video I improve and I want start make new life

[@abhishekvasiyar431]

thank you sir you are my life master key

[@nikhilbhandarkar3813]

thanks for sharing this video sir. I shall fill my life with vigour and vitality by practising all these techniques.

[@akshattrivedi1061]

Thank you for this 😀

[@a.k.fabricatorfabrication8161]

Thank you for the information.

[@beenavyas9508]

superb video. bahot achha laga.

[@shivampandey2303]

Bahut shanti mili.. Om shanti

[@sahilsolanki3141]

Thank you sir😊🙏🙏

[@ushabadhani4432]

मैंने अभी इसे शुरू किया है धन्यवाद आपका आप बहुत अच्छी तरहसे सिखा रहे हो

[@darshilthakker6800]

thanx a lot sneh sir 4 everything :)

[@user-rg2jg3gk1f]

Thank you sir.

[@devarajasg]

thank u sir, I am doing dynamic yoga

[@gayatrisongire6464]

Thank you sir

[@saniyasaifi8995]

Thank you my favorite trainer

[@laksmikanth4274]

Thank you so much sir Excellent video

[@sujay7301]

Great ,complete package.

[@manishapatel5984]

Jay gurudev sar

[@thepeace20]

Thank You dear for sharing your divine experience... you are a enlightened person. 😍

[@skhalanekar]

Very nice Sir. Thank you so much.

[@riddhibhatt4540]

15 mins and yes be beautiful,fit and healthy throughout life ,great work team !

[@lawofattractionwisdomjackpot]

Thankyou so much for this wonderful yoga luv it😘😘😘😘

[@pksawant2384]

MAINE 4 DIN KA DYNAMIC YOGA SEMINAR ATTEND KIYA MUJE BAHUT AACHA LAGA. THANK YOU ... SNEH SIR ...

[@anirudhparida]

Thanks a lot brother

[@darkgdflixgamingchannel6853]

Thanks sir this is awesome.....you changed my mind and way of thinking ...thanks once again..god bless you 🙏

[@vinitsatpute5615]

Thank very much Sir.....🙏🏻

[@swardharasangitshiksha.byr1161]

Very helpfull dymanic yoga and odher in my life.

[@humeshkumarsahu9343]

Thank you so much sir

[@Gujaratidhandho]

I am doing this from 2013 every day.. thank you so much sir

[@snehdesai]

Awesome ❤

[@kanubhaikhambhatisinging3451]

Wow

[@NehaSingh-gh4ol]

Thanku sir 😊😊😊😊

[@vijayprajapati344]

Its very nice and useful.. VDO thank you sir !

[@sangeetaagarwal1050]

thanks sneh bhaiya for how the life we can change....😄

[@Vlog-h2g]

Thank u so much for this video's

[@gunjasingh947]

you are great sir

[@natwarbaraiya6173]

Yesa yoga की method ना कभी नहीं देखा या ना सुना था धन्यावाद sir

[@rnayak22]

Thank you for your help

[@raghwantkaur7885]

Thank you for bringing this precious video back

[@chintubaba8362]

I am watching this video almost daily since last 5 months. Wonderful yoga. Only 1 suggestion, please disable ads for this video as they come in between yoga exercises and break the flow.

[@shankar3215]

Registration on Life Gurukul Dynamic yoga free & ads free

[@sudhirdubey1112]

Thanks for team.

[@skyworld8715]

Thankyou sir

[@prashantyadav9464]

It's really helpful...I'm doing this from 6 months❤️ thank you so much sir

[@tusharsolanki1360]

thank you very much

[@vikas.b3702]

Such a positive and nice helpful video. Thank u🙏

[@rajeshkumargaur31]

Last 2 years se regular my habbits DYNAMIC yoga Thanks sir 👍

[@jannatmansuri3740]

Sr you are best 👍🖒

[@ketanmodi4474]

Ketan Modi Excellent. Wow ! Better health with short exercise, sir.

[@uttamlokhande2345]

Thank you so much sir very nice video 👌

[@sulekhasingh2779]

I always do this yoga when I look this video

[@jitendraKumar-kt7yr]

Bahut ache se samjaya Sirji

[@sandeepkukde04]

Thanks for great information

[@neelammohta]

Thank you so much

[@irfanrazaturk7916]

Thank u sar ye me din me 4 to nahi lekin 2 bar jarur karta hoo.

[@vaanifashion8684]

Nice sir Feeling good after doing Dynamic breathing

[@creativemit_]

Thank U SO Much Sir For this Amazing Video❤🙏

[@sandeshkukreja9715]

Thank you. very nice learning.

[@saurabhshakya369]

Thanks sir.

[@swetasathiya7011]

Thank you.

[@vishalrajawat7733]

u r doing absolutely correct

[@artimakwana9362]

Thank u so much

[@theprintmasters3D]

thank u sir

[@laxmisaklani4874]

Very nice sar ji bahut hi accha video tha

[@kenysha7873]

U r great man god bless you

[@reshikakamal350]

Tq soo much sir

[@rachanakushwaha4496]

Really very helpful content thank you so much for sharing this

[@sudipmandal7380]

Aapka respect karta hun very very thank you so much ,🧚🏽‍♀️💚🌹💯

[@lahujadhav5391]

Thank You So Much Sir for For video

[@sushilaraut6140]

I thank you million times

[@chhayapatil2886]

Thank you sneh

[@kamalkhinde789]

Thank you sir it is usefull in this conditions

[@harshavardhanchhabra6538]

Thanku sir for making this video for us big realief thanku once again. 😇🙏🏻👍

[@yudhister62tanwar5]

You are great leadership and great performance and good quality and good job and I am very efctive to you welcome

[@irfanirfan6075]

It is realy positive and helpful

[@yadaonagalwade5256]

Very motivating

[@surekharavat8677]

Thanks sir😊 very nice