Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance)

[@E3Rehab]

Thank you for watching! If you liked this video, make sure to check out our other ACL rehab videos! kzbin.info/aero/PLK514QIbc_Ri0HmoW4tJM6i2tTOEGDnk3

[@Apfelb4um]

As a physiotherapist, I want to tell you that your videos, especially the ones about ACL rehab, are pure gold! Thank you very much!

[@suteerac3159]

Thank you for making and sharing this VDO. I wish I found this VDO 9 months ago. It's the best ACLR VDO I've ever seen. In April 2023, during the USTA state champion (55 and over women doubles league), I jumped to hit the tennis ball and heard the left knee popped. I ended up with ACLR, together with DVT on the same leg. I had ACLR done in October 2023, I plan to go back to play at the same level and I wish and appreciate very much if you can help me to set the right exercises program. I plan to watch more VDOs and hope to follow your guideline myself, too. Thank you again for sharing this knowledge to all people who have been suffering from ACLR.

[@Jakobguldager70]

Awesome! Keep up the ACL series. I bring them up weekly on conferences with my co-workers

[@_Malik__]

This is incredible. Just started trying KneesOverToes program, played volleyball, and a physical therapist told me I should try plyometrics. My right knee seems like it’s near 90% health, my left knee is trailing far far behind, maybe 40% health.

[@denniscornhill3814]

I'm 5 months in ... i am finding youtube videos helping . But it's most self care and time don't rush it I'm running now

[@TokujinTeba]

Buckthorpe did a remarkable job also about optimising the early, mid and late phase of post aclr Rehab program, as a therapist now i find extremely useful your videos for conferences and discussing with collegues. Thank you

[@aliciagonzales8195]

Impressive abilities you demonstrates giving us inspiration with clear cut guidlines to follow thank you

[@ronmcdowell1341]

Thank you for such a clear and comprehensive presentation! The general strategy looks very applicable to postop arthroscopic hip labral repair too.

[@autoridadeemlesoes]

You're totally an inspiration for rehab area man! Very very good content and explations! For sure I'll appy that in my students and in the professors i've been teaching

[@alone96xo]

Thank you for providing such a good content, that's really help alot of sport therapist out there to help their patient including me! I always looking forward to the new content on your Instagram and KZbin!

[@walrusrider7138]

About to do an exam on exercise prescription for uni. Wish I'd found this video so much sooner! definitely a big help

[@kathryn9606]

This is really helpful, thank you. I am 6 months post reconstruction and my physio is trying to move me up to the next stage before I am ready, and this video has confirmed it for me. Although I’m not sure I have ever been able to single leg press 1.5x my body weight…!

[@AA-yo6yg]

Great insights and demonstrations. You are doing incredible work, thank you.

[@myouounoanjii]

This is fantastic information that you share with us all. Perfectly presented. Thank you 🙏

[@UnChamoisEgare]

This is so exhaustive ! Thx a lot from France, will recommend your videos for sure

[@alexrbsn]

as a parkour athlete who has had a few injuries, this is such a diamond video. Thank you so much! would love to collaborate on potential parkour program if your keen!

[@hashtagselfie]

Thank you we love these ACL vids do more 🙏🙏

[@jonathangabriel9250]

Great videos, but the single leg leg press requirements are a bit ambitious for those not 21 and 150 lbs

[@ИльяУльянов-ж6э]

Very useful content, thanks!

[@Vollkontakt28]

great content thanks a lot!!! in the late stages there is a lot to train. How do you periodize this within a week? how do you organize plyometric within one session together with strenght training such as RFD? Will plyometric training interfere with regeneration of strenght adaptations? so many questions.....

[@furtheradventuresofcatfishjohn]

Im in a similar boat. Im trying to figure out how to balance strength training and exercises like the ones in this video.

[@lilhuntxd]

I’m in the same boat too I have so many f ing questions

[@ArjunaAntaramian]

Grate video!

[@cronyyt7041]

Nice bro. I am from India. Very helpful ❤️❤️❤️

[@davidkmn3616]

Hi, I am always struggling with the 1.25X bodyweight single leg leg press. What kind oh leg press machine do you mean (the 45 Degree Leg Press, the Horizontal leg press or the Vertical leg press)?

[@elenamaurer591]

Is this also applicable for conservative acl rehab? I'm anxious on implementing plyometrics, although according to the criteria I definitely could start stage 1 :-)

[@SlyKooper1029]

I’m not sure why, but I found this comment really cute haha. I hope you’ve finished your rehab, started stage 1 plyometrics myself tonight :)

[@Jamesbernard123]

Is it advisable to use knee support when doing these exercises?

[@srdjanjovanovic3313]

Excellent video !!! Can you provide the link of ACL podcast that you mentioned in video ??? Much appreciated

[@beingkhurrum]

You guys are pro

[@timmyblabla]

I went through surgery for a year. Now I want to build more strength. To return to playing football fully Which clip should I follow?

[@KevinBrmdz277]

Quality video👌🏾👌🏾👌🏾

[@KonsBela]

When would you recommend doing these drills - before/after resistance exercises; bore after running/sprinting?

[@mkr_619]

I have minimal pain while doing this and stiffness in my knee in the morning... But I can do this things with minimal effort but have little bit of pain until my body warms up... So, what do you think? Am I good to go for this training or should I wait? Note : I'm taking anti inflammatory tablet... REPLY PLEASE | it's related to my career.

[@yasinsalih592]

Any videos about meniscus??

[@1levski]

Hi team, I've got a question regarding single leg press weight . You said we need to be able to perform single leg press for example 1.25x bodyweight. What does it mean - my body weight + additional 0.25 of bodyweight added as additional weight or we need 1.25x of bodyweight added as additional weight. Thanks a lot .. wonderful channel with great advices. Keep doing it.

[@kareemhatem694]

As an example if someone is 80 kgs in weight and as the example shown 1.5x80 is 120 so i thing a 120 kgs single leg leg press is impossible even with the uninjured leg

[@1levski]

@@kareemhatem694 exactly. What you think.. what should be additional weight for single leg on leg press.

[@tayfalsawad3257]

I think that the machine he used for the test includ your body weight. For example if you are 80 kg then 0.5x80=40.so you use 40 kg plus your body weight.

[@JustRandomFootage]

Just to confirm if im 88kg i need to be able to push 110kg single leg to progress to stage 2 and 132kg single leg to stage 3 ? It seems like alot for a single leg.

[@jaceayo1929]

you dont have to just hit 110kg and maybe lose 8kg depedning on height

[@-factos6519]

Thank you so much!

[@pyschomanimanipycho1982]

Full lower body ,leg knee anklee strong how pratices sir

[@oskarkasbo7106]

Can you please make a jumpers knee plyometric progression aswell?

[@Manconymous]

Awesome Video! Can i use these exercises in my patella tendinopaty rehab after doing slow resistance workout?

[@frankdeegan5787]

This was great

[@autoridadeemlesoes]

By the way, I know that this study in special is applied for post surgery acl rehab... can I apply it as conservative/nonoperative clients? Thx

[@E3Rehab]

Yes

[@SebAlbrex]

How long breaks do you recommend between each set?

[@nimal18586]

What is the importance of fhe hand/shoulder movements here? I can see when they do the exercises they move their arm like a runner or… thanks

[@MrMonsterdz]

Its been 7 months now since the Acl surgery with tibial patellar graft and i still have pain in the patellar tendon

[@pinkmxp09]

How bad is the pain? Is it uncomfortable to be on your knee?

[@shalashaska326]

I tore my meniscus doing the one @ 5:03 Should I try to do it again once I fit the criteria for stage 2?

[@dwikresna5169]

I want to ask .... what's meaning bodyweight ? Its same with weight Or weight on body without leg

[@jimanHK]

brilliant

[@katharinaengelhardt9110]

Thanks a lot!!!

[@Sidali1104]

Good job

[@chidiwidi4148]

Does these exercise’s help with patellar femoral pain syndrome ?

[@vedantammadhavi9138]

Can i do it after diagonising acl tear? Or do only after surgery? Please guide me

[@duraimaranvicky9598]

I couldn't improve my knee strengthening after my ACL surgery. It's been 9months. Iam having stiffness and pain when weights are loaded. And still couldn't run without a limp.. can you pls help me?

[@fzl37]

Have you use cycling? That should be done a lot to get the range and motion, including mobility. For stiffness, maybe you could try stretching the knee. Find some video on how to improve and reach full flexion. Weights can come in later, including run.

[@SussexSportsPhysio]

thank you

[@its_fatemamba1796]

Please tell me can i use this as pcl reconstruction rehab too

[@Austin-po2rv]

What would pain behind the leg, on the crease between your calf and hamstring be from when jumping 1yr post op acl surgery?

[@harshagowda2351]

I have grade 2 tear of ACL , what should I do know, should i go for surgery or it will heal by its own

[@David-1216]

Can you guys make a video about pain in the back of the heel, like right below where the Achilles connects? After doing Tibialis raises it hurts real bad there and feels like it’s sliding or popping in that area with certain movements

[@TwiceFunky]

💪🏻✊🏻 merci !

[@kirandahale2588]

Please make a video in Leg hypertroph after a c l surgery 🙏🙏😢

[@E3Rehab]

Check out our leg extension videos.

[@jaceayo1929]

how long should you stay on each stage at

[@scottyg22102938]

On the leg press does that include the weight of it’s the 45 degree one ?

[@blimbu23]

Can you use this for lcl sprain as well? Thanks

[@antoinehines8717]

Would these work for someone who tore their patellar tendon?

[@camarotheboss2854]

1.5x body weight on one leg is in LBs right? Not in kilograms? 😅

[@nurnoman9104]

tnx💙

[@tusharjain2243]

Can these exercises be used to train the torn acl without reconstruction

[@himanshuraj209]

Nah

[@Ali_Marshall]

Totally depends on your knee stability. You’d be encouraged to prehab the knee before surgery anyway. In the UK NHS, I was started on a similar program by physios after tearing my ACL which gradually increased difficulty and loading. Start gentle and listen to your body as you go through the exercises. I was able to get back to sport without surgery, but eventually opted to get the reconstruction for long term stability. So it’s definitely possible, just be careful Good luck!

[@chidiwidi4148]

How long should stage 1 last for?

[@EE-in2uv]

How would this apply for youth ages 12-14?

[@ingo505]

Is the 1.5x bodyweight single leg press correct? That seems like a awful lot.

[@kathryn9606]

I’ve wanted to know this too

[@vityqqqa]

🔥🔥🔥

[@tjcogger1974]

Where are these numbers coming from? "8 single leg presses at 150% of your bodyweight" is 300 pounds for me. I've been lifting for years, and I can't even leg press 300 pounds for 8 reps with my good leg. Not even close, actually. I think you'd be hard pressed to find ANY athlete that is capable of that feat.

[@alvikorlov]

Lose fat then

[@tayfalsawad3257]

I think in the machine he is using you count your body weight and add 50% off your body weight

[@nogovi2686]

When you land or sprint suprisingly the amount of force that goes through your knee is double sometimes triple your body weight. Although you may not be able to move it a better metric is seeing if you can push with two legs then single leg down on the eccentric in a controlled manner.

[@charanshani10]

reps? sets?

[@teddozzz3771]

Bro wtf I have NEVER been able to single leg press even 1x my body weight and I am an elite gymnast

[@jakemiller2039]

I've been surfing through a lot of videos looking for some sort of solution to a problem I can't get rid of. I've had a painful burning sensation in my lower-mid and occasionally upper quads even after going up the stairs or doing a single squat for about a year now. I've had nerve tests, a MRA, a MRI, and have been to countless appointments but nothing has changed. I was wondering what some of the causes could be for exertional bilateral quad burning? I do run very often and this problem is has caused me to hit a wall. (I understand this video has absolutely nothing to do with this question, my apologies.)

[@sunitaprasad2476]

❤❤❤❤

[@YouilAushana]

Why does the demonstration person have poor control of their left leg?

[@peterspencer6523]

1.5 X body weight single leg press 😮‍💨😮‍💨😮‍💨

[@mrmuffin5046]

I can tell you one thing, the chances of finding a physio therapist that knows all this is 0.

[@lilhuntxd]

Yep lmao

[@bikashroy1034]

I can tell you if willing to pay you will surely find the best one in your area. This is your fund insufficiency..... ROFL

[@mrmuffin5046]

@@bikashroy1034 well being rich will get you almost anything

[@SteelCityScented]

Fuckin A right brotha.

[@dinamaritza]

In physioM you can find it.

[@Asmith3]

the best

[@oronoron6416]

how a 60 kg guy suppose to single leg leg press machine 1.5 his bodyweight when people can barely squat 100 kg?

[@oronoron6416]

With 2 legs

[@snowkey7186]

Single leg press is an isolated exercise so it is fairly easier than squat.

[@ingo505]

Same, I am a regular guy, not a professional athlete or anything and about 75kg. The thought of single leg pressing 120kg seems insane

[@lilhuntxd]

On god how am I supposed to leg press 277 lbs ???? Wtf

[@no79way]

First

[@cesarllanos6404]

Tengo casi 7 meses de operado del acl de la rodilla izquierda, y la mayoría de esos ejercicios se me hace imposible hacerlos, 🥺🥺🥺🥺🥺

[@endthedrugwartoday]

You are a GaWd! Thanks so much!! You bring me more pain than I ever wished for!! Just joking, I will appropriately monitor the swelling and pain so I do not go backwards. That's why I'm here already.