BRISK 1 Mile 2000 Steps Rebounder Walk Workout for Seniors and Beginners

[@judyfreedmanbreckon9964]

More of these, please! This was fantastic. I do 60 minutes with you six days a week and these are my moves no matter what I'm watching. 🎉

[@EarthOwl]

I'm editing another of these as we speak! The next one is 2 miles. :)

[@judyfreedmanbreckon9964]

​@@EarthOwlCan't wait!

[@caroledelchamps5247]

Nikki, I started with you and Grandma Helen sporadically from November on adding other little videos here and there. This one was WONDERFUL!! I could do it all and FINISH. I had been a decent athlete early. Had a stroke in my mid thirties, put on a lot of weight and could do minimal exercises. Small steps over the years. But nowI really enjoy rebounding with you! Coordination and balance are coming back. I’m now 66! Thanks so much for your time, efforts and encouragement! You are dear!

[@EarthOwl]

Wonderful! Thanks so much for sharing. I'm happy for you!

[@Mntair]

Thank you! It’s my 2nd week and these are beautiful to watch and follow you! Thank you 🙏

[@EarthOwl]

Thank you so much!!

[@va3lim]

This is super awesome. Very easy for seniors or someone new to rebounding to follow. The pacing is just right, not too fast or slow.

[@EarthOwl]

Glad you liked it! Thanks for watching!

[@flowergirl3438]

I did the whole workout but a a little slower pace. I have plantar fasciitis in one foot and a slight sprain in the other ankle, plus I'm 60 pounds over weight. I plan on using your videos for working out indoors and then hubby and I take a nice long walk outside. With dietary changes and getting over 10,000 steps a day, I hope I can conquer my health issues of HBP and pre diabetes. Thank you.

[@theresawood2183]

LOVE this one so much! Instant save to my favorites playlist! This is perfect to add to my strength training days or for days where I just want to get more steps. Your music selection was also fantastic and very motivating. My former marching band heart is so happy! 😁

[@EarthOwl]

Woohoo!! It's always a good day when you find a new favorite! Thanks, Theresa!

[@proudamerican1848]

Just getting back to my rebounder. This was a great routine for me to start with and I could do the entire routine. Thanks!

[@EarthOwl]

Super! Glad this was helpful!

[@bmusical9866]

Thanks for the side view during the tiptoe move. It inspired me to move with a little more “oomph”.❤

[@EarthOwl]

Love that! Thanks for watching!

[@JuliaCantley]

I really enjoyed this workout! I did the 6 day beginners class and I'm working on doing it a second time too. I got my first rebounder for Christmas and it's been so fun. Thank you for these awesome videos.

[@EarthOwl]

Fantastic!! Glad you're finding my videos helpful. Thanks for watching!

[@elkedrayton6057]

I think this is one of my better workouts I had this week. Easy to follow for me because of my Vision Problems getting ready for another surgery so I Excercise without my Sceleral Lenses. Loved the beat abd git my Heartbeat up to 126. Thank you Nikki will repeat tomorrow.

[@EarthOwl]

Great! You might check out some of my other similar walk workouts here: kzbin.info/aero/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb

[@av1atrx]

I used this one as a warm up for my walk today and added hand weights. It was perfect!

[@EarthOwl]

Super! Thanks for watching!

[@lauradees2168]

This is awesome! Thanks, Nikki! I added it to an arm workout and a session of planking. It's a great way to start my day!

[@EarthOwl]

Excellent! Absolutely a great way to start your day!

[@barbaraarmstrong3259]

Bless your heart. This was perfect after an injury❤

[@EarthOwl]

So glad it was helpful!

[@toniagreiner8336]

This was so fun. What a rush! I was about 200 steps shy of 2000 but I had to slow down the rock motion. I loved the fact it was simple moves repeated!

[@EarthOwl]

Yay!! Thanks Tonia!!

[@maggieguzowski768]

Hi Nikki! New to rebounding. Did a few beginner/senior videos for a few days to start, came across yours and decided to give it a try. Awesome video! 👍👏Great tempo & music! Still trying to get comfortable w/some of the moves. Being patient w/ myself. lol Your side views were EXCELLENT for a beginner like me to see exactly what you were doing. Thanks for a great job!

[@EarthOwl]

Hi! Thanks so much! Glad you enjoyed this workout. Many more like it on my channel. :)

[@kimberlyderrick7746]

Added this after a leg workout - now I feel strong AND sweaty! Loving the rebounder walk playlist 💙

[@EarthOwl]

Awesome, thanks for watching! Sounds like an excellent workout!

[@bmusical9866]

Awesome! Short, sweet and to the point! ❤

[@EarthOwl]

Thanks! 😃

[@patricialamberson5755]

Just bought my rebounder & thankfully I found YOU!! Love your work-outs & appreciate the videos explaining proper use. You are a great motivator!!

[@EarthOwl]

Hooray!! Thanks for watching!

[@imaginterest]

I loved this one!!! So much fun! Thank you!!❤🎉

[@EarthOwl]

Awesome! Thanks for watching!

[@anneelliott5502]

Thank you 😊

[@EarthOwl]

My pleasure!

[@laurabotello4946]

Loved when you said “taking out the cues” and then proceeded to signal some hints about the next move so we wouldn’t mess up completely 😂😂😂😂. It was really fun. Gracias❤

[@EarthOwl]

Ha! Thanks so much for watching!!

[@Rose-hw3dm]

Love it . Raining here in UK so this was my Sunday morning walk . Thankyou

[@EarthOwl]

Perfect for those rainy days! Thanks for watching!

[@laurabeck2738]

Perfect finisher to my workout today!!! 👍💯!!!!!

[@EarthOwl]

Thanks Laura!!

[@kristenbrinegar317]

Love love love - great music - I could find the beat easily and even could double time to get my heart rate up a bit more - THANK YOU!

[@EarthOwl]

Super!! I have a bunch more like this in the walk workout playlist!

[@ToochieTooch]

This looks awesome! Can't wait to do it later! Thank you from someone who has osteoarthritis in both knees and can't jump . Music is great too!

[@EarthOwl]

My pleasure! Here are a few more walk workouts: kzbin.info/aero/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb

[@DanaFitness]

My first in this series! Enjoyed it! Thank you! :)

[@EarthOwl]

Super!! Thanks for watching!

[@lindae_swims]

Love this it’s so much more fun than a treadmill 🎉 more please😅

[@EarthOwl]

Definitely!!! I spent quite a few years on the treadmill before I started rebounding. This is WAY more engaging!

[@lindae_swims]

@@EarthOwl 💯 agree me too lots of running 🏃🏻 in the past I prefer rebounding it’s so fun!

[@lanahrw]

Brilliant 15minutes. Totally underestimated. Keep up the rhythm to the beat even used hand weights for first 5miuntes. It certainly got the heart rate up and a sweat going!!! Thanks Niki….Would do more like this any day! ❤😊

[@EarthOwl]

Glad you liked it! Thanks for watching!

[@StopDropnRollon]

I loved it... and did the entire session ! Thank you ❤❤❤

[@EarthOwl]

Wow! Fantastic!!

[@loudybelle]

Love it just got mine today! Think I will start slow lol ❤❤🇦🇺🇦🇺

[@EarthOwl]

Good idea! No rush. Practice the basics first like good form. Enjoy your new rebounder!

[@donnamoran647]

Have done this video a few times.. really enjoyed it and easy to follow and gives me confidence on my rebounder!

[@EarthOwl]

Excellent! Glad to hear it! You might check out the others on my channel that are similar in this playlist: kzbin.info/aero/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb

[@annetteparker6973]

Thank you!! ❤ this routine.

[@EarthOwl]

Glad you liked it!! I have another similar workout on the way! 2 miles!

[@susanh824]

I just finished the Walk Workout for Seniors On A Rebounder / Rebounding For Beginners With Earth and Owl 15 Minutes, but comments were turned off. I liked it and the music was good, too, especially in the second half. Thanks, Nikki!

[@EarthOwl]

Thank you! Interesting..I'll have to go turn the comments on..didn't realize they were off!

[@Mary_Quilter]

Great quick workout!

[@EarthOwl]

Thank you!!

[@shevick3514]

Loved this

[@EarthOwl]

Thank you!!

[@barb4707]

My first video/workout with you! Time went by quickly and now I’m feeling so much better….I had been feeling extremely lazy.

[@EarthOwl]

Great job! One day and one jump at a time. Keep moving!

[@Rachelle-plantsarelife]

Loved this…it was fantastic!!! Thanks Hope you will do more just like this! Oh…where did you buy the mat on the floor under your rebounder and if you don’t mind me asking how much did it cost???

[@EarthOwl]

I definitely will do more! The mat came from American Floor Mats. 4 corner pieces are enough for my Jumpsport rebounder. I cannot remember exactly how much they cost.

[@Rachelle-plantsarelife]

@@EarthOwl Thank you!!!

[@DebraSands-i7s]

Thank you so much!!!

[@EarthOwl]

Absolutely! Thanks for watching!

[@traceym4590]

This was a perfect way to get in some movement in this snowy day! Great music too! Btw: do you offer a cool down workout? Thank you 🙏🏻

[@EarthOwl]

Thanks! I do have a cool down workout in my yoga playlist, but that is a member playlist. I do need to add a few more warm up and cool down options.

[@angeliaspinkluggage]

I saw you on Aventiwellness!!! How inspiring!!!

[@EarthOwl]

Thank you!!

[@rsandy3396]

Excellent!

[@EarthOwl]

Many thanks!

[@wendiwetzel3651]

Great workout - my fitbit called it an elliptical workout and gave me 267 calories burned. 🙌🏼 Thanks so much!!

[@EarthOwl]

Wonderful! Thanks for watching!!

[@Dees23]

Love it 😍

[@EarthOwl]

Thank you! 😊

[@susanh824]

Something I've never done before, I did some exercise before work today. I just did the first five minutes, though. My brain was saying, "what are you doing?"! Thanks, Nikki!

[@EarthOwl]

Awesome! Thanks for watching!

[@laurieeisenbraun8771]

Low this type of workout! I would also like to ask you where you get your sleeveless shirts from please? I didn't see them in your Amazon store. Thanks

[@EarthOwl]

Hi there and thank you! A lot of my tank tops have my Earth & Owl logo on them and are available on my website. The tank in this video came from Lululemon.

[@Yadkin]

Have you done a video about selecting a rebounder?

[@EarthOwl]

I have a video with my top recommendation. I’ve also talked about it quite a bit on IG and in my private FB group. I’ll have to make a video for YT!

[@elaineharwood3639]

Did 2 mile fast walks til *# plantar fasciitis. Now doing your clips and this “one mile”on my rebounder (springs). Was surprised to be sweating 2 min into it. Thanks for all your various clips with great music. Turning 69 this week, so got to keep moving!

[@EarthOwl]

Some of my walk workouts can be quite challenging! I think the word "walk" makes it sound like it'll be easy...but that's not always the case. Thanks so much for watching! I have an entire playlist of rebounder walks on my channel.

[@JuliaCantley]

Does anyone use an apple watch to try and record their workouts? I use cross training, HIIT or other... today I used indoor walk and kept up with the pace pretty well, but it only registered .85 of a mile. I have a series 6. I noticed my watch doesn't count rebounded as steps either. I'm only curious if anyone has any thoughts on this? TIA!

[@EarthOwl]

Hopefully one of my channel regulars will chime in here. I don't wear a sport watch, so I couldn't say. :) I think many people use "mixed cardio" on their Apple Watch.

[@pamelascott8991]

I set my Apple Watch to mixed cardio, and use an app called Pedometer Plus that records my steps more accurately.

[@MissEdie]

Awesome quick workout this morning!!! Love it!!!

[@EarthOwl]

Thanks for watching!

[@Noraclark-qk6kx]

Awesome workout!

[@EarthOwl]

Thank you!!