Ease Pelvic Floor Tension with Somatics

[@LearnSomatics]

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[@ooguko]

Thanks

[@LearnSomatics]

Thank you! I really appreciate your support. 🙏

[@dolphinm3639]

Excellent. Feels good and relaxed. Didn’t know I was so tense.

[@LearnSomatics]

Awesome! So glad you found that helpful. Enjoy that relaxed feeling. Thanks for watching.

[@dantheman6159]

Thanks Colm. You have been a god sent.

[@LearnSomatics]

Glad to help Dan! Thanks for your support. 🙏

[@dantheman6159]

Thanks Colm! Appreciate all the work mate.

[@LearnSomatics]

Thanks again Dan. Keep practicing.

[@naveenahmad1331]

Thanks Colm ! I will add this to the movement videos I am following now ( supine back lift , balance and walking for gait )

[@LearnSomatics]

You're welcome! Let me know how you get on with this one.

[@naveenahmad1331]

@@LearnSomaticsColm , do these movements release the sacrum area ?

[@LearnSomatics]

@@naveenahmad1331 For sacrum the following sequences should help: kzbin.info/www/bejne/nYS6nph4l7Rojac kzbin.info/www/bejne/oJ2Ug6WQh7KqZrs

[@naveenahmad1331]

@@LearnSomaticsthanks Colm !

[@k.s.obrien9459]

Another great one, thx Colm, kegel-esque!

[@LearnSomatics]

Glad you found it helpful Kate!

[@sundariraj7531]

Hi, I have one side of my pelvic floor very tight . Is it ok to do this exercise

[@LearnSomatics]

As long as you go slow, take your time and don't force anything, you should be fine. Be sure to also check out the Daily Routine video, it covers all the basic Somatic movements. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Let me know how you get on and thanks for watching .

[@sundariraj7531]

Thank you very much

[@glynrowson]

hiya I've had hypertonic pelvic floor muscles for 8 years now will this be ok for me I'm so scared of the tightening part of your exercise will I be ok to do that please please reply thank you so much

[@maryjanehalligan6210]

Yes, I too have had hypertonic pelvic floor ..,, although he has some great videos overall that are wonderful , I don’t think this is good for hypertonicity. I would check out Deborah Bowes video ( reducing pelvic floor tension ) here on u tube

[@LS030]

My understanding is hypertonic pelvic muscles are weak muscles. Hopefully we will get confirmation weather that is true or not. 😊

[@maryjanehalligan6210]

@@LS030 it means that they are over active and need to relax and not tighten… I personally don’t find this video to be affective but just by looking at it after I have done a ton of hypertonic pt and Feldonkrais .. seriously check out the woman I recommended above. She is great for the hypertonic pelvic floor stuff.

[@glynrowson]

@@maryjanehalligan6210 thank you xx

[@LearnSomatics]

Hi Glyn, if you are fearful about tightening the pelvic floor here are two suggestions. Visualise the movement only, so lay down close you eyes an dlisten to the instructions and just IMAGINE doing it. You can do the movement but leave out that part. So do everything else EXCEPT the pelvic floor part. Give those a try and see how you feel. You don't have to do anything you're not comfortable doing. Let me know if they help. Thanks for watching.🙏

[@fhhn4335]

Hi,can the pelvic floor tension cause extreme bloating?I am not able to even burp or fart like a normal person and the trapped gas creates palpitations in the head and neck

[@LearnSomatics]

Yes, pelvic floor tension can contribute to bloating. Please be sure to get checked out by your Doctor too if you are experiencing palpitations. Below are some videos to help you reduce muscle tension which should help you feel more comfortable generally. kzbin.info/www/bejne/ZmbJpGCdrK16aac kzbin.info/www/bejne/i6e8koJtm6qlbbs kzbin.info/www/bejne/h4nVdomalLBjra8 Give them a try and let me know how it goes. Thanks for watching.

[@cinmac3]

Do you mean as this like a pelvic tilt and kegal combo ?

[@cinmac3]

I of all of the movements,still don't know which is best ,even in your daily routine ,if i had time for one it might be stuck in the muds Strange i never see that as a suggestion ir choice for that matter.