Easy Cadence Workout | 25 Minute Indoor Cycling HIIT

[@pyrotec613]

I love these 25-30 minute sessions. My kiddo goes down for a nap and it gives me enough time to squeeze a session in. 🙌🏽

[@sparx550]

You won’t spend a 25 minutes better than this for a workout. Loved it.

[@katherinechiarello5967]

Love having Manon back!!

[@tinfoot2]

This was a nice change of pace. Thanks.

[@bridgetg1916]

Hurray! Keep the great, new cycling coming. I’m on it!

[@rebeccaalfstad9790]

Greatly paced challenge with the timeframe I had available. Thank you, Manson and the whole GCN team!

[@raylee3287]

Excellent way to start the week!😃

[@felixderfrosch]

Happy 🤗😎 Monday Afternoon 😍 Manon from GCN Training, thank you for your 💯👍👍😎🤗 Easy Cadence Indoor Cylcing HIIT Performance, 😎🤗 Outfit, 😎 🤗👍 Hairstyle, a beautiful smile, with a nice voice, 😎 team, you Have a nice 🤗 🌻 with a lot of virtual 🌞 start into the week. 💚 Greetings Felix

[@kelliburmeister3618]

Thx gcn always inspiring always good ❤❤🎉🎉

[@GeraldineNoonan-n7p]

Lovely session 😁

[@cohesionservicesglobal]

Really enjoyed the session thanks 👍🏾👍🏾😁

[@patriciamonicadiasluna9591]

Good session as usual! I particularly are more for the low cadence ones! 🌹🇨🇦🌹Still, loved it!

[@alexishester329]

Thx Manon! I needed this first thing Monday!

[@charlesdelgadosaldarriaga5594]

Great session 🎉

[@rocketjockey9333]

I love these “easy” sessions because I can work out every day! I like to do these between the tough workouts. Thank you all for this!

[@thor4318]

Nice session to get the heart going I’d like more 15-20 minute hard sessions

[@okpoabasiuyouko7825]

Kicked my ass this, I even had to rewind to the last interval before the cool down. YUM 🎉

[@GaryPreece]

Love it ❤thank you manon 🙏👊🏻

[@Jackson-g9w]

Great session. ❤❤

[@SiParengBen]

It's been almost 2 weeks of non stop rain up north here in the Philippines, Happy to tune in on this one

[@judithharris-deans3606]

Loads of work…easy to follow… what’s not to like. Followed your voice over the line Manon 💪🏻🥵

[@mellsrod4820]

Outstanding ! We missed Hank !

[@GaryPreece]

Brilliant manon 😅😅

[@codymeservy121]

Love this session!❤

[@Jefffunk12410]

Ohh that's a good one apparently i need work on my high cadence cuz that 110+ rpm really kinda kicked my butt thank you Manon

[@angelicacarranza3728]

Nice class! I love it ❤

[@robgiles9992]

Great sess. Nice change to what I usually do

[@sarastover9044]

Thank you for this one! Great workout, 33 weeks pregnant and I needed something to get me going, but not kill me. This was perfect.

[@ChowMeinWarrior]

Thank you, Manon! Long time no see!

[@stevenl2092]

Loving the cadence videos. It’s giving me a different way to improve my cycling technique. Keep them coming!

[@annwilliams5188]

great session when i'm pressed for time (or when I forget to set the alarm and wake up late :0)

[@georgedowie7286]

Really enjoyed the varied session, music was good too 😊

[@praveenrawat9558]

Just the workout I wanted to restart after a month long vacation. Thanks GCN for continuing to motivate and train us. 💪💪🙏🙏👍👍👍

[@Lee-Angel]

Done ,& dusted thank you ❤❤❤

[@bruhmoment6610]

Brilliant session well done to all

[@mkofinaki]

Another great training. Thank you 😊

[@mikeboustead6385]

Very different, tough! Great

[@TonyEldridge-q2x]

Great recovery session. I use a HR monitor as well as cadence meter on these workouts to ensure I hit my 70-80% max HR. Otherwise, a level 7 - 10 doesn't really give a good indication of effort output to the videos for those at home not using HR monitors.

[@poppy6425]

Love this workout, not too crazy but really felt it. Great music choice too, thank you! 🌟

[@arjanestie2516]

Great variety, very Nice session!

[@stevefroggatt7647]

Loved it👏👏

[@metakhayemba]

Nice one 👍🏾

[@bcc1431]

Great ride for a steady ride. Can make it as hard or easy as you would like.

[@billbucks1665]

Another great session. Thanks Manon

[@ketoacid3393]

Thanks 👍🏽

[@LunarWilderness457]

I needed an easier one today, now to follow up with some abs!

[@estatton1]

Great session! Thanks so much team GCN.😀

[@anum2471]

It was a good workout

[@suziesweeney1056]

Another great session, I really needed some cadence work🥴so thank you Manon & team. Does anyone have any tips on firing up the glutes while cycling, I seem to overwork my quads and it gives me knee pain. Any advice would be appreciated please.

[@sheldonmodon4134]

This is a great work ouy

[@DJMcCabe3]

Gracias! I really enjoyed the varying cadence efforts! Always look forward to the GCN trainings!

[@arcangel7097]

Loved loved ❤ love 💕 it ❤❤

[@philtebb4356]

Hi just done your last video workout absolutely brilliant thank you 😅

[@suefugle9465]

Brilliant!! Thanks 🙏

[@moricz57]

Thank you Manon 😅

[@stevenbird1431]

I’m really keen to get involved in these sessions, I have a Wahoo Kicker and was wondering how I would set this up for resistance? Would it be the same as I would for Zwift?

[@sarahphillips321]

I felt it good ride😅

[@Nigel555]

Manon 💪

[@bhogayoga-yogatherapeutics727]

What does drops mean and getting into the big ring?

[@Foxeye19]

Where is Hank?

[@joemcnulty5521]

😭😭💪💪

[@joemcnulty5521]

😓😓👏👏

[@joemcnulty5521]

😅😅😅👏👏

[@Ellanadi]

omg it's too hard I'm dead

[@matthewoconnor2593]

Talk about sweat

[@joemcnulty5521]

😢😢😢