Take It Easy! | 25 Minute Indoor Cycling Workout

[@bellsbeer4088]

Really enjoyed this one with no sneaky 9/10 efforts just when you thought you were done 😂 Thanks guys!

[@bespokebackdropsbranding1942]

Perfect first session after 2 weeks of a dreadful flu. Easy enough to not deplete all my energy reserves, yet challenging enough to move my legs and heart rate. Thanks!

[@rebeccalangdon733]

Thanks Hank! PERFECT ride after a long, hard day!!!

[@CAROLGORE-z7o]

Hank is so funny! He is the BEST GCN presenter!

[@tomroman4674]

Hank is like Folders in your cup! Great morning workout. Ahhhhh yea!

[@robindunham1676]

I love that you welcome the burn/challenges. It's something we need to strive for, that burn means progress. ( personally, don't need to be reminded how hard and painful it is.) You're fun, encouraging, and knowledgeable. Nice class. Thank you. Ha yeah!

[@suefugle9465]

Fantastic! Wasn’t feeling it today, now awesome! 🙏

[@peterlowres2346]

Awesome session - thanks team GCN.

[@Jackson-g9w]

Nice session thanks Hank thanks GCN

[@christallica41]

I was looking for an easier session as I have unexplained left knee pain. A nice sweat session. Thanks guys. You never fail to get me sweaty and happy. Peace

[@AWW1946]

I'm in love with Manon but don't tell the wife. Thanks for writing such a session I've been waiting for years for a good steady workout like this. Well done Hank and the team

[@Johnny-gj4xc]

Great session, loved the chat, keep it going!!👏👏

[@ChowMeinWarrior]

Thank you, Hank! Welcome back!

[@reedfish99]

This was a good session, feeling happy on the other side of this one! Thank you guys!

[@AdamDiver-z8z]

Nice Sunday recovery session

[@lauradaugherty5976]

Loving these. I did it 2xs. Keeps me motivated and focused. 😊

[@beckytanner6350]

Thanks for the perfect idea! 2x through 🎉

[@doraalex4408]

Just got a spin bike and these workouts r a great8 start - agree not easy

[@Canada201042]

Great workout after a long run day. Thanks GCN once again!

[@gabrieladavila779]

Thank you I love the training sessions I do them twice to complement my rowing training I love the techniques the instructors the motivation thank you. Cheers from 🇲🇽 Mexico

[@soniamorgado6597]

❤ nice session! Perfect for me 😊

[@josephineallan1080]

Great ride for a novice, and perfect for my knee surgery recovery. Will be doing this one again 👍😊

[@patrickdaly8605]

Awesome. Don’t stop!

[@dean238]

Another brilliant 1 from Hank. Back of the net - original Rocky only

[@elizabethshuman8957]

Good first post-covid workout!

[@ldangelo112]

This was spot on and harder than anticipated…Hank and team with the motivation to the nation!!! 👊🏻

[@donmcquaid4240]

one of the best. thanks team

[@markdraycott5520]

Hank another great session, tough first thing in the morning, Eye of the tiger and Gladiator had me in stitches!!

[@DJMcCabe3]

Surprisingly difficult and easy at the same time. Gracias!

[@kjoo8086]

A great mid-week quickie. Thanks!

[@poppy6425]

What a great session, loved it, thank you so much! 👍🌟

[@NiaScourfield]

Love Hank very funny but hardworking!!

[@tomroman4674]

Hank with the one liners throughout the ride was like hearing Johnny Carson only on a bike! Bravo to the writers

[@JamesWibberley-h3g]

This was great for a Monday ease back into week routine

[@tejp5101]

Great ride, lets me switch up riding styles within the comfortably long segments.

[@soniawiltshire7643]

This was great. Absolutely loved it

[@J_B86]

Another awesome video, short and sweet..

[@dida6972]

Brilliant session. Thanks guys🎉🎉🎉❤❤

[@kristenbird6049]

Great session! Thank you 😊

[@VickiWolstenholme]

Perfect for a steady-state sess! Thank you!

[@brieannvoeller3623]

loved it !

[@crysnicole]

Great easy day ride. I ran too hard yesterday. This was perfect but what's a lucky egg?🤷‍♀️🇺🇸

[@shcheerchic1011]

Coming off a cold, so this was perfect!

[@tdstoneman1]

Thanks Hank, grrrreat session.

[@nataliewallace4657]

Loved it Hank thank you

[@SBehan-w6c]

Nice session well done

[@markbrocklehurst6347]

I feel Hank struggled in the first 10 minutes to pick up the timings and inform us of the cadences. Found myself having to watch the screen to pick up the changes. Better in the last 15 mins. The riders didn’t seem too happy about being there! Overall a steady workout and I love this setup of GCN.

[@melissaschenk8585]

Get that globe Katie!! 🎉

[@janty962]

Done this! Love it❤😊

[@pattiedillon8185]

Easy?!? Not so much for me. But I Loved It! Great one to do before breakfast, as was mentioned.

[@woodworks2123]

Ive just discovered these training sessions, they are great. Could you go into the set up and how it works plus all the different kind of bikes like peloton or nordic track bikes, vs wahoo and swifts and resistance rollers etc, the price points and what is good or bad about each type? Obviously these are just a small selection of known brands there are many other brands available😉

[@okpoabasiuyouko7825]

Love it. Great pre- breakfast session. Nice to see Morgan got miked today. 🎉🎉

[@jonmathias6159]

Did anyone else read that as "Morgan got milked today"? So just me then. 🙄

[@okpoabasiuyouko7825]

@@jonmathias6159 🤣🤣

[@thecouchtrip1251]

Just found y’all. Great seshes. Thx!

[@Chriskibata]

Love it

[@quinnchan9264]

Love it!

[@tusiimepamela7946]

Kudos!

[@irenebandstra3819]

This session made me laugh! Great session for after a legs workout.

[@l.e.5543]

???? Lol, brutal!!!! Easy, HA! Loved it though! Absolutely amazing workout!

[@nikkipenny-bb5sd]

Great!

[@warrendog32]

Hank -quick question. We’re you in St Mawes , Cornwall yesterday morning?!

[@aandhlam8688]

OMG. That was a grind!

[@DavidScott-g8o]

Do the numbers in the big represent what gear you should be in...

[@edwardheatley8323]

Love these! They are my go to, just out of interest what “wattage” are people achieving on each level of difficulty? Would love to have a rough reference/comparison

[@jennifergehrlein5664]

After a hard Monday on the bike and tough leg workout, this was perfect 😊

[@CraigArtley]

Ah yeah!

[@thor4318]

Second session today. I’d like more like this with a little bit more intense to whoever makes or gets the people to do these videos

[@jamesbridgman404]

maybe gear up more?

[@nathanwright6264]

Lies. This is not an easy session. 😂

[@DOCvip808]

This was INTENSE. As a newby

[@patrickwong4824]

The first time doing this, Hank didn’t seem to be very clear with the instructions. Then again, it could be me. I am doing the ride by Hank's voice only, no visual.

[@flanners41]

Nice sesh...not easy though

[@Giancohan]

We can have a 25 minutes sessions with more intensity please~?

[@mikepilkington2617]

Rock III to be specific

[@RachelLevine25]

Didn’t. Find the sustained all that easy but feels good at the end

[@monicamehers9321]

Easy?! That was tough to keep going…..

[@jonhill4656]

Well that was a lot harder than I thought it was going to be 😅

[@frewenw]

Great workout but did anyone else lose picture?

[@CharlesM236]

No tattoo it stupidity of the King of this world. Your mooi genoeg 👍💯

[@sarahphillips321]

Good😅

[@ketoacid3393]

What do you mean you have a week left😢?! It's 2024 and I'm just discovering Hank

[@sarahphillips321]

m😅neat it good to have an easier rid🎉

[@JBuchmann]

Easy high intensity interval training 😂

[@BarbaraGonzalez-l4v]

Thomas Margaret White Gary Miller Kimberly

[@edgross9874]

You poo poo'd the workout, to tell everyone how much fitter you were than everyone. Then during the warm-up you encouraged everyone to disregard it and spin faster. You didn't explain that the efforts were all at 90 rpm so at the end of effort level 5, I was ready to back off but pushed through 6 expecting recovery, because this was an "easy" workout. 7 was more of the same. I didn't get the zone 2 workout that was implied. I think that if Manon led the ride it would have been led as intended. I did get a good workout and learned that you used to be some badass racer.

[@dazzerpaul4302]

Not easy

[@tomroman4674]

Hank is all time. What ever happened to these guys? Shame

[@stephaniec.8433]

« Easy »??? Where easy? 😂

[@qrcking]

Not an easy ride at all.

[@belucastells7806]

Malisimo

[@tomroman4674]

Hank is all time. What ever happened to these guys? Shame