REVERSAL & RE-REVERSAL OF DIABETES | DR V MOHAN EXPLAINS

Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication.
This doesn't mean you're completely cured. Type 2 diabetes is an ongoing disease. It can re-reversed if you are not maintaining it in a proper way. When it comes to reversing diabetes, there's no magic pill. If you see a product that claims to cure diabetes or replace your prescribed diabetes medication, beware.
Watch this video to know about "Reversal" and "Re-Reversal" of Diabetes.
#diabetesreversal #diabetes #drvmohan
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Dr. V. Mohan is an Indian diabetologist. He is the Chairman and Chief of Diabetology at Dr. Mohan’s Diabetes Specialities Centre, which is an IDF Centre of Excellence in Diabetes Care. He is also the President and Director of the Madras Diabetes Research Foundation in Chennai which is an ICMR Center for Advanced Research on Diabetes.
To know more, visit: www.drvmohan.com/

[@aneeshkrishnan231]

I'm 38 years old, I had my HBA1C diagnosed as 8.3 back in November 2021 and now in April 2022 it has come down to 6.4.. I could reduce 10 kgs over this period as well..i was having 89kg and now im just 79kgs..still trying to reduce 9 more kgs to be in the BMI range...i didn't take any medicines, I had my BP marked as 150/100 ( now in April 2022 it's reduced to 110/ 70) and was having symptoms cos of diabetis and BP..so what I did is pure diet control and exercise from that point onwards..What I would like to suggest to those who are diagnosed with diabetes and BP to slowly reduce rice from your diet and exclude it completely if possible, reduce salt, limit fried foods avoid if possible, include Raagi, multi grains, cut sugar completely, add more fruits and vegetables, avoid milk tea of coffee if possible, try to drink Fenugreek ( boil Fenugreek 15 mg in 1 cup water and drink on daily basis)..do atleast 30 minutes work out in the morning try to do HIIT exercise if possible, walk for 30 minutes in the evening..sleep well - at least 7 to 8 hours( it's very imp), let me tell you despite doing all these you may not see the result in the first month but rest assured u will see and experience it after 2 months or so...All the best👍 🙂.

[@ishwariyap.r.7302]

Can you please guide me with your diet plan pl

[@ishwariyap.r.7302]

Kindly help

[@aneeshkrishnan231]

@@ishwariyap.r.7302 What I did is, i slowly cut sugary items when I knew I have diabetes .switched to raagi based food, and continued to eat it for 3 times a day..it can be ragi dosa, ragi chapati, raagi puttu etc..u can include chappti in between..eat less quantity is key...also every morning I used to drink Fenugreek(15gm in two glass) immersed water..before break fast, used to do 30 minutes high intensity work out,..in the evening used to walk for 30 minutes..i cut high carb rich snacks and switched to nuts( ground nut, walnut, badam etc)..used to drink green tea, completely avoided the milk tea....the main mantra is to remove rice from ur diet if possible..tht will do magic for sure...go for chapti and remember reduce the quantity...when you start losing weight, u will feel the difference in ur blood sugar count..also need to make sure we are hydrated properly...try to avoid cofee and tea for a while..and go for plain boiled water..try to consume one gooseberry per day...atleast for a month...include more vegetables ..also try to be vegetarian for a month at least..need to sleep early and sleep for more than 7 hours( this itself can reduce the sugar level)... My sugar levels where over 200 at some points now fasting sugar is now between 90 to 100 and postpandrial sugar level used to be under 130...am sure u can reduce ur sugar level too..eat well, sleep well and excercise...rest assured u can reverse ur diabetes too.. 👍

[@ishwariyap.r.7302]

@@aneeshkrishnan231 thank u so much bro am 33 years old mother of two kids totally upset and depressed for a week after diagnosing i didn't go to doc feel very scared to go what will happen if untreated pl tell me bro is that ok being without medication also i didn't see hb1c test very scared of this

[@aneeshkrishnan231]

@@ishwariyap.r.7302 you don't need to be scared, first we need to check is the HBA1C to see how much sugar is there which attached to the blood if it's below 8 you can definitely try to make life style adjustments as i mentioned mine was 8.3 still I was able to bring it down to 6.4 still long way to go for me...but I'm sure I can reduce more..so be ready to make adjustments in ur lifestyle..if u don't have any symptoms of diabetes, then u are in good state to start making adjustments to ur lifestyle .check ur Hba1c and then change the lifestyle starting from today itself...be patient ..wait for atleast thre months, try to reduce some 5 kgs within 3 months and check the sugar levels again...u will see the postive changes...it's better always to take advice from doctor based on ur test results....the thing is that with lifestyle changes anyone newly diagnosed with diabetes can reverse the condition..thats what I believe..that's what I am experiencing..so no need to get depressed..it's time to start acting...u wil be fine..all the best 👍

[@parthachakraborty9874]

I have never seen anyone explaining every bit of diabetes in such a way!!! Kudos

[@thedesertexplorer8337]

Dr. Mohan, I fully agree with your term re-reversal of Diabetes. I am 62 years of age and had T2 for the last 12 years going without a single medication which led to a reckless attitude towards diat and ignoring to check my HBA1C in the last year or two. Unfortunately, complication of excess carbs and high sugar started to show up in the form of Proxima Neuropathy which struck all of a sudden without ANY SYMPTOMS OR WARNINGS. I had to go and do all the necessary checkups and my Doctor discovers my high Hba1c of 14! I was obliged to take medication (Janumet + Insulin) which I followed and managed to get my Hba1c down to 6.8 within 3 months. The lesson I learned was never to ignore taking the glucose measurements and of course do the Hba1c test regularly. Thanks again Dr for your kind contribution and highlighting the re-reversal of Diabetes. 🙏🙏🙏

[@Truthfully12312]

Mine is classical case of re reversal of diabetes…I am regretting my casualness….doctor had stopped my medication but covid times changed my routine and now my atte,pt to reduce weight and sugar level have failed…Inever had 250 empty stomach and over 300 after two hrs of eating…from tomorrow I had to restart my medication….single dose bought it to half but my fear has come back… Sir this was your first video I have just watched…Someone is lucky to watch it before re- reversal sets up❤❤❤❤

[@muhammadfarooq5695]

Great explained.. Thank you sir.

[@varnalokahealthtipsartprom7494]

Very nice information Sir. One should understand their post disorders and act upon.

[@manjusharma2486]

Very well explained, Sir.

[@KiranDiabetes]

Thank you for your right information and support.

[@ravyt16]

Very succinctly put. Thanks for the explanation on remission, re-reversal and associated dangers of different diets.

[@maximondu2582]

I realised that health care is a lifelong project. Especially when you get better and remission has happened. I too was a classic case of relaxing once glucose levels came to normal and indulged in the occasional sweets initially to full blown garbage and binge eating. I am back now on a strict diet and exercise routine to get my T2 into remission again. And this time I plan to stick to it 🙂 This video is informative. Thank you for sharing 🙂

[@neenasawhney6757]

Very scientific , informative video .

[@Saipavan2010]

Thank you so much sir for very nice explanation

[@muraliganapathy8667]

Dr. Mohan - I am one of those who has lost 18 kgs and struggling to keep off medications! I totally agree about Remission - we are only one step away from getting diabetes back! I am 62 years young and I do cardio, strength building and diet watching to keep myself in check! But sometimes I believe eating a few pills to keep sugars under control should not be seen as a major problem. I appreciate the knowledge you are spreading about reversal vs remission!

[@drvmohan]

I entirely agree with you and thank you for your kind words.

[@arjunparipelly3074]

B

[@jcyriac5604]

Sir if you don't mind can you share your diet

[@kiransharma7848]

I never miss watching your videos. They have fresh insights for me. I'm very motivated and inspired through your educative videos. Pray for your good health aswell. Thank you ever so much! We love you and appreciate your dedication as a diabetic Doctor..🙏🌺🙏

[@drvmohan]

Thank you so much

[@AnilGupta-jm4bh]

Great lessons 👍

[@geethasaravanan5068]

Hai sir We are so blessed to have such a good Dr thanku very much 👏👌👌👏

[@shivlalsinghdhanjal6972]

Dr sir very good information about, diabetes, thanks

[@WahjoeGunawan]

Thanks Doc Mohan, very useful...

[@umarrn7401]

Thanks sir about your explanation in diabetes

[@fridge_magnet]

3 years back when I checked my HBA1C , I was shocked. It was 12.4. Doctor put me on metformin immediately. After a few weeks blood sugar was in control and I stopped medication and started intermittent fasting(I was never a breakfast guy , so it was easy for me) . The weight reduced from 84 kg to 75-76 kg and blood sugar came down to normal (hba1c

[@sayinadhashastrychivukula6020]

Fantastic and genuinely concerning on people health talk especially re-reversible Diab.When 40 % plus people can make free from diabetes.others also can try..But as Doctor advised we have to continue that on the same spirit to escape from this disorder disease to avoid future complications if any.

[@mobayv]

Thank you doc for a clear explanation.

[@iwenkadsouza6027]

Thank u Dr for an insight to this illness

[@sumukhagn6333]

My hba1c was 11.5 after strict diet and exercise and weight loss of approx 12kgs my hba1c is 5.5. Now I am only on metformin 500mg once daily. I m motivated to completely achieve remession. I appreciated Dr muthukumar for taking care of me

[@sharmahemant298]

Thanks Dr. for Good and useful video.

[@devudevi7520]

Dr, Thanks for your information.

[@bantuthomas]

Love your videos.

[@vidyachopra3002]

Thank Dr Mohan .very good information for us

[@efotimoala5254]

Very clear and understandable info

[@drvmohan]

Thanks

[@SatsangwithUdhayji]

Thank you so much Dr Mohan. It was very informative and clear. Hope to meet you one day.

[@drvmohan]

So nice of you

[@vasugivasugi2116]

I just started following your channel Dr. Very clear and informative regarding reversal of diabetic. Just diagnosed DM2 1 and half yrs ago. Currently maintaining my HBA1c - 5.4 and fasting sugar is 5.1 with medication metformin ER and Galvus. Currently Galvus has been taken out from my prescription just metformin ER only. After listening to your video, I too motivated to reverse my diabetes.

[@songs1093]

if ur HBA1C is 5.4 u r non diabetic.

[@jasontate7885]

@@songs1093 right.. I’m lost must be a bot

[@apkrishna]

Scientifically explained. Beutiful explanation. Thank you Dr Mohan Sir

[@malarvannan3400]

Excellent medical advice

[@sushmeethkothakonda3939]

Excellent explanation . Very informative.

[@drvmohan]

Glad you liked it

[@dryogendradjain3304]

Excellent dr mohan .

[@sushmabh6840]

Thank you for wonderful information that helps many to know about diabetes and it's reversal and also how to maintain good health after reversal, lifestyle modification

[@kitbokmarbaniang980]

Good job Dr thankyou

[@ngiachhiekhithie2580]

Very informative ..thank you Dr.Mohan.

[@drvmohan]

Thank you

[@lakshminarasimhanviswanath387]

Excellent presentation thanks Dr

[@drvmohan]

You are welcome

[@prabhanaik4636]

good inform ation

[@savithrisridharan5077]

Thanks a lot.very useful sir

[@drvmohan]

Most welcome

[@elgajoh]

Doctor, many in the US have undergone bariatric surgery and are now hypoglycemic with terrible hypoglycemia. I'm in the group of Hypoglycemia management on fb because I have reactive hypoglycemia since my childhood but 50% of those in the group are because of this horrible surgery. Sad that this procedure leaves people with long term side effects.

[@drvmohan]

I am aware that hypoglycemia is one of the side effects of bariatric surgery. There are many other side effects and hence it should be done only in those who have no other option, but to do it, and that too, with somebody with a lot of experience and a highly competent team.

[@sarahsheila38]

Thank you doctor. Very well explained. Superb. Very informative.

[@drvmohan]

Thanks and welcome

[@dineshwargaur6526]

Very honest talk

[@mabhaskarachar]

Agreed. It is important to check the sugar levels often.

[@sathiyabama2972]

Thank you so much Sir, before I have lot of queries in my mind, u make it clear, Stay blessed with Lord

[@diphukantapegu9476]

Very good& useful for all human community.Can we consult with you by furnishing blood sugar test reports etc

[@dineshwargaur6526]

An eye opener talk

[@seneltemel]

Please, more videos we love your advice😊

[@mohandoctor1930]

Good 👍

[@vijayaingle6136]

Thanks for this helpful information....Sir...

[@aai2014]

Thanks sir . Very nicely explained hopefully all guys understand .

[@RAMANATHANPRABHAKAR]

Very clearly explained. Thank you, Doctor. Omsairam

[@vittaladoss]

Thank you very much sir. I understood clearly the reversal of diabetes

[@dasharathiroutray7176]

Excellent, thank, noble intention for mankind

[@captainamerica8804]

You are absolutely correct doctor. After seeing so many videos on reversal, I always felt that there is no such thing as "No diabetes". People who never had diabetes cannot be called as " No diabetes " because they are just blocking it by maintaining a proper diet. The moment their diet gets spoiled and start including junk food or high carb food, their countdown starts from that very moment. Such people need not feel happy about not having diabetes because the reason for getting diabetes for the first time is the same reason that re-reverses the diabetes for the patients who had somehow reversed it. Ideally speaking the "No diabetes" category people are in the same situation that the "Successfully reversed" category people are in.

[@pingpong1089]

So have med long time and invite other side effects when u grow old? My opinion is have med until he body takes full control of sugar level in body .. Once u see benefits of having balanced diet and good lifestyle u won't have thought of re reversal of lifestyle..... Also having good diet and good exerciselifelong diminishes the significance of role of meds in our body....Our body is a natural mechanism.......

[@lilygamboa1447]

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[@onishikanta5853]

Thank you very much for your kind information...... It seems as if I am visiting doctor physically.

[@shahidullah5263]

Excellent information

[@fridge_magnet]

Most reasonable person in this topic. Most of the yotubers are extremists. People like Dr. Berg prescribes IF as one stop solution for all the problems. And there is another set who says it wouldnt work and diabetes is terminal. Great to see someone understanding both side of the arguments.

[@anupkumarvaishnav8120]

Absolute truth. U removed my guilt

[@shobhak7646]

Thank u sir

[@vasanthivasudevan5550]

Thank u

[@francescofratini5291]

The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.

[@jaffardar2354]

Hello sir,, I have a family member whose hba1c was 9% 1year ago,, was on metformin and vildagliptin 850+50,later his HBAic was 6.2%,, dose was reduced to metformin vildagliptin 500+50,,,now his HBAic is 5.2%..shall his dose be modified.. Please kindly suggest sir.. Thanks a lot sir.. Love u sir

[@jyothiraju4742]

u r awesome sir

[@ushakumar3536]

yes sir ur information is correct .... thanku for the good explaination ... 🙏🙏🙏

[@qaisermajid]

Exactly, once a diabetic patient reverse his HBa1c he has to be in strict observation (either himself or under supervision of Dr) but he should have his HBa1c every 3-6 months and he should restrict Carbohydrates for rest of his life according to his body & beta Cells.

[@jcdhorajha]

Which one episode was for the device PATCH and all about it.

[@syedshafat618]

Eccellant presentation

[@drvmohan]

thank you

[@dimdull]

Dr Mohan, an excellent presentation. It’s a very impt caution for pre-diabetics and diabetics alike. I have just subscribed to your channel. Thank you.

[@drvmohan]

Nice to hear from you. Thanks

[@anuradhatripathi3995]

Excellent ... evidence based...

[@drvmohan]

Thank you

[@kumud1943]

Tq for this presentation. Dr i have a pt who enrolled into "freedom from diabetes" program during the that time she was only on OHA.... During the initial phase of the program all of it was hunky dory ...few mths later unable to sustain she dropped out lost to f/u has now presented to my clinic with HbA1c 9+!! And is on insulin

[@drvmohan]

Thank you for informing me about this. As I mentioned, re-reversal of diabetes is very common.

[@alphonsaantony9656]

Thanks dear Doctor

[@drvmohan]

Always welcome

[@zcubesdemoes2191]

No mention of the great effect of intermittent fasting in managing weight.

[@MunirKhan-qm5lb]

Dr thanks

[@virenderrao9459]

Sir.... What will u say about DIP diet and Kumbhak Therapy?

[@vijayananthn423]

Hats off dr

[@krishnavenimuthurethinam1756]

Correct Doctor thank you

[@dr.arpanasoni272]

"How to make excellance a habit" Thanks a lot for such a wonderful n motivational book I knew you name before also read some medical articles but after reading above book my heart is filled with huge respect n love Came through your videos Thrilled to watch as early as possible Thanks for your contribution to humanity n medical field

[@drvmohan]

Thanks for the encouragement

[@sakshiraizada6141]

Thnku sir🙏

[@celebratinglifewithmuthu1854]

Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study Dr Mahshid Dehghan, PhD Andrew Mente, PhD Xiaohe Zhang, MSc Sumathi Swaminathan, PhD Prof Wei Li, PhD Prof Viswanathan Mohan, MD Interpretation High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality. Total fat and types of fat were not associated with cardiovascular disease, myocardial infarction, or cardiovascular disease mortality, whereas saturated fat had an inverse association with stroke. Global dietary guidelines should be reconsidered in light of these findings. It seems Dr Mohan was one of the author in this paper which says fat has inverse association with stroke and here he says fats should be low in diet. sounds contrary

[@umaarunachalam7898]

Thank you Sir am trying the same good to know about your reduction H1 test fron 8.4 to 6.4 great 👍 keep going.

[@drvmohan]

All the best

[@richa2982]

I am in that phase of trying to reverse it , as it is pre diabetes and not the diabetes, what can we but hope and keep pinching once in a while in long term

[@nkamala220]

TqTq dr

[@IndianSrMan]

Thank you. You are correct reversal is not cure. Question is which is better : maintaining proper hba1c with medicines and still continue to have diabetic complications (plus expnses) or have reversal by some strict diet and moderate exercise and avoiding all horror complications ? One has to be wise and responsible if he chooses 2nd path. Benifits are obvious.

[@rashidvora]

EXCELLENT VIDEO SIR .. I M PHYSICIAN PRACTICING AT AHMEDABAD .. HAVE HEARD A LOT GRT THINGS ABOUT U SIR IN MANY DIABETIC CONFERENCES .. UR FAN SIR ,,, WILL LOVE TO MEET U IN ANY CONF IF POSSIBLE ,,, ONCE AGAIN THANKS SIR

[@drvmohan]

Pl mail to [e-mail]. Thanks and Welcome

[@gopinadhankj9906]

Very good

[@drvmohan]

Thanks

[@hemashivaramu5895]

I'll not try for reversel, I'll follow your suggestions🎉, thank you doctor❤

[@Info4all108]

May god give you some more 🙏🏻

[@paraspereira6263]

Dr. Thank you so much for the great information you share with us. Im 53 years old and v recently diagnosed with HBA1C 7.5. I am going to give it my best shot and try to get to the remission stage . Grateful for your Videos.

[@drvmohan]

Thank you

[@ratheeshnair481]

Diabetes is not a disease that can be cured but a metabolic disorder that needs to be controlled. Hence, one needs to maintain discipline in terms of proper diet and exercise in order to ensure that their sugar levels are under control. Having said that, none of the doctors nowadays talk about remission aspect, they have their patients as their monthly customers.

[@kinnerachippada]

Just watch Dr Jason fung nd Dr pradip jamndass videos

[@mkran1622]

Dear you didn't talk about problems cardiovascular / diabetes reversal leads to by pass/ stent?? You r translation only Mediterranean diet.. pls give advance ideas

[@rajinder703]

Dr. Saab in one of your KZbin series mentioned a patch I.e. ACP, FROM where we🎉 can get

[@drvmohan]

please send a mail to [e-mail]

[@jagdishchoudhary4481]

Dear sir please make video on Refined palm oil Thanks

[@prabhanaik4636]

tks

[@akshaygaming7513]

Kindly say diet food

[@shobhachhabria-morant2091]

I would simply say "patient is a diabetic controlled with life style changes" at the point when he stops diabetic medication due to normal lab parameters.

[@SaideepNaik-gq9kx]

Reversal for thin underweight person ?

[@mohitsrivastava9608]

hello doc . can you please define the sugar range which can be reversal and how many days it will take Thanks

[@dr.shadmbbsdphmasco]

We need to reduce 10 to 15kgs of weight to reverse diabetes

[@vijayakousik4926]

Doctor thank you so much. Your presentation with facts and figures are brilliant. Your advices are so comforting and breaks myths. Thank you doctor

[@drvmohan]

Thank you