Easy Keto Pumpkin Spice Donuts Recipe | 2 Nets Carbs Each

[@TheDietChef]

PRINTABLE RECIPE + MACROS: www.thedietchefs.com/keto-pumpkin-donuts/

[@itsjustmetomc4848]

I wonder if they can be cooked on my little waffle iron?

[@christinet.4159]

@@itsjustmetomc4848 did you try it? I think it would be ok.

[@juneyah3784]

Hello Joe ( from an old Cary Grant movie), you’re the best recipe instructor yet. Starlight and to the point. Peace and prosperity 2024.

[@stephaniecartagena1347]

From all the Keto channels this is my favorite. Just because we’re doing low carb doesn’t mean we need to eat a ridiculous amount of calories or fat which others don’t take into consideration much. Thanks Joe

[@healthhollow7218]

I just made these like muffins because I didn’t have the doughnut tray and they were an absolute HIT with my family! They were super soft and they just melt in your mouth! I can relate with you on not being able to just eat one. I think I ate half the tray 😂 regardless this will be a “go-to” desert recipe for me from now on I promise you that! 🥳🎉

[@debbiegehl1562]

Thank you for this recipe Joe Duff. . My husband was thrilled when I showed him the plate of healthy sugar free pumpkin donuts made with (freshly roasted pumpkin) I made for dessert for Thanksgiving and a fresh sugar free pumpkin pie with an oatmeal crust which is advisable for diabetics.

[@HKKetoRecipes]

Congrats on 500k my man!!!!

[@TheDietChef]

Thanks Sahil!!!

[@debbiec8730]

Pumpkin 🎃 my favorite! Everything is pumpkin in the supermarket but nothing low carb!!!! Thanks so much I can’t wait to try these.

[@carolbenson6524]

Just the sound of you describing these doughnuts makes me soooooo hungry!

[@meganjohnson7888]

Made these for my daughters 12th birthday breakfast and she loved them! Thanks for the easy recipes:)

[@ABab-jf2jb]

My goodness! With all your recipes, how am I going to lose weight! Thanks so much!

[@jodybogdanovich4333]

Last Thanksgiving I was on Weight Watchers and made their recipe for baked pumpkin spice donuts. I wasn't that happy with them. I have since quit WW (not because of the donuts LOL) and started on keto a week ago. I'm definitely going to give this recipe a try and also will be checking out your other recipes. Thx for sharing!

[@Hail2MasterChief]

Dude!!!! Thank you!! This is fantastic and this will help me get through Halloween on a lazy keto.

[@justwanttruth]

These were a hit in my house! Hubby LOVED them and keeps asking for more!

[@adamrico3701]

Wow! Made them this morning. The whole family loves them. I doubled the batch size to make 12 donuts instead of 6 and it turned out perfectly. Mine took 25 minutes to cook. Instead of using 100% granulated swerve for the topping, I did 50% granulated swerve and 50% allulose. They were incredibly delicious. I didn’t have cooking spray so I used melted butter instead to coat the donut molds and coat the donuts before topping. Turned out great. Congratulations on another successful Keto Recipe Mr. Duff!

[@Justmeluv-f6i]

How did your come out mine broke when taking then out of pan it's like the pumpkin puree doesn't harden enough

[@adamrico3701]

@@Justmeluv-f6i not exactly sure how best to help, but I used 1 cup pumpkin purée for 12 donuts. I believe 6 donuts uses 1/2 cup. I’d try cutting down the pumpkin purée to 1/2 cup per 6 donuts. Let them cool for at least 5 minutes before removing from the molds after cooking.

[@Justmeluv-f6i]

@@adamrico3701 makes sense to cut down on the puree thank you

[@cmfheart]

OMG Joe! Made these and they are awesome. They are very moist and flavorful. My husband is a type II diabetic and he loves these, pumpkin is his jam. Only change I made was using powdered Swerve instead of granular for coating the outside. So easy and satisfying. Thank you for all you do! ♥🎃🍩

[@TheDietChef]

Aweeee I'm so happy to hear that :)

[@barbrannnlm2271]

Hi Joe. I made these yesterday and found them to have a strange texture. Kind of like they weren’t done yet I tested and they were done. Had one this morning and they seemed a bit better but I liked the texture of the vanilla donuts with chocolate glaze much better. Thanks for working so hard making these recipes. Barb from Buffalo.

[@TheDietChef]

Did you use 1 cup of pumpkin? Or did you weigh it and use 120g…Bc i noticed I said 1 cup in the video but it’s supposed to be 1/2 cup. The gram measurement is right at 120g that’s 1/2 a cup

[@barbrannnlm2271]

Yes, I realized after I posted that I did add 1 cup. I think someone else also noted that. I’ll try again. Thanks. Barb

[@cyhomer]

Oct 21…..just made these…..very good, but i think they could be a bit sweeter, but that’s probably just me. And I did use my regular metal donut/bagel pan, but I sprayed it well. They came out perfectly good. Ty

[@christinet.4159]

Filling the donut tray with a cake decorating bag might make it easier. Thank you for another great recipe.

[@erinsjourney315]

I use a Ziploc with the corner snipped off!

[@KetoCookbooksCorner]

*Another delicious keto recipe. Thank you so much Joe* 😊

[@clarefarmer8014]

Just made these today! They are awesome! I added a pinch of xantham gum to help with texture. My son loves to eat them plain! I love your pound cake recipe as well. Thank You so much for the wonderful recipe.

[@TheDietChef]

Aweee ❤️❤️❤️

[@ruthlopez6083]

Gracias por ayudarnos con tus recetas para comer mas saludable

[@cubafans2]

I would suggest piping the batter into the donut forms Great recipe!

[@adamrico3701]

This would make it easier. But for 6 donuts, not too big of a deal to hand scoop them. 👍

[@jlesipg]

I am definitely making these this weekend for meal prep dessert 😋😋 thanks for sharing many blessings

[@tracioteri5328]

Delicious!! Thank you for another great recipe.

[@nandymoodley267]

Hi Joe. I made these. It was delicious and is now my treat at teatime. Thank you for sharing.

[@TheDietChef]

Glad you enjoyed it!

[@Thisthingcalledlifeis]

Thanks for both measuring conversions. I have these in my oven right now, smells great.

[@TheDietChef]

Awesome let me know how they go

[@Thisthingcalledlifeis]

@@TheDietChef Delicious, thx Chef

[@carolbenson6524]

Another fantastic recipe!!

[@carolynssistercantcook1181]

These are amazing!! Plain, sugar coated…. Delicious

[@jjspade81]

I'd love to see a keto pumpkin spice ice cream recipe!

[@donnasstitch-in-timecroche8903]

Just made two batches of the Easy Keto Pumpkin Spice Donuts. These are the lightest, moistest, cake donuts I have ever put in my mouth. I don’t know whether anyone has suggested to Wes Shoemaker to feature these in a donut show, but I’m definitely going to. Thank you. I’m going to try this same recipe with cream cheese, also other flavors. I’ll keep you posted.

[@TheDietChef]

Glad you liked them so much 🙂

[@StayCoolKeto]

*These doughnut shaped cakes sound nice, cheers!* 👍

[@HowToCuisine]

They look so tempting! 😍😍😍

[@Rayh423]

Joe, could you do some recipes using the air fryer? I just bought one and want to learn how to make a few keto friendly recipes.

[@thegabmaster3087]

Just made them this morning, they were quite good!

[@TheDietChef]

Glad you like them!

[@zannataylor9951]

These look incredible and I have a can of Pumpkin Puree I've wanted to use. Perfect timing. Also - One of my favorite things is to watch you turn the oven on and punch in 3-5-0 when it already shows 350* lol.

[@amylandry4108]

😆😁

[@luvastandardbred8270]

Yes!! (Re 350 deg). 🤣🤓😎.

[@elektras6325]

😂😂😂

[@purplekat9685]

Hey Joe! Where's your handy dandy food scale?!😀😁 Thanks for another delicious recipe! Have a blessed weekend 💜 🙏 ✌ 🌞 💐 🎶

[@TheDietChef]

Dymo postal scale

[@ammerslo2632]

Soon as i watch im going to make these! Im going to try my luck with the air fryer🤔

[@TheDietChef]

That sounds awesome.

[@Rayh423]

Can you share the temperature and time for the air fryer? I just bought one and I am looking for keto recipes to make.

[@dawncordero7760]

Another delicious keto recipe Joe!! It’s Fall & I’m Lovin’ me some Pumpkin Spice Donuts!! Thanks Joe!! Happy Fall!!❤️🎃👻

[@symplybeingme]

Congratulations 🎉🍾 500k

[@TheDietChef]

TY!!!!

[@erinsjourney315]

~ Just of note: The video narration calls for 1 CUP of pumpkin purée and written recipe states a 1/2 CUP. Unfortunately I used the 1 CUP and had to throw out the finished product 😩. That being said I LOVE your recipes and content just hope an amendment can be added! 👍

[@suzyjackson5514]

I'm sure glad you answered my ? 1 cup or 1/2 cup pumkine. Thank you!

[@saraatppkdotpt8140]

Thank you for sharing this recipe ☺️

[@joshuacarroll3387]

Ok I know I just like blasted straight to this video and I’m prob the first viewer but can we get a keto pumpkin pie if that’s a thing And a keto blueberry muffin

[@TheDietChef]

I'll see what I can do :)

[@ketoauntie7301]

@@TheDietChef Or a pumpkin pie cheesecake or a custard Joe👍

[@mariaduran824]

You are amazing!! I love your recipes ☺️

[@TheDietChef]

Awe thanks :)

[@KETO.n.WRESTLING]

Wow looks delicious, definitely have to try these. Everything Pumpkin 🎃

[@TheDietChef]

Hope you like them!

[@sandracarter7231]

Looks great

[@jonharper2461]

I already make your chocolate mug cake and birthday cake cookie. Can't wait to try these. Two questions. What cooking spray do you use? And according to the can of pumpkin puree, 1/2 cup is 122g. So do you mean a 1/2 cup of pumpkin puree or one cup which would be twice the amount (in grams) you mention in the video. Thanks.

[@semicrazyketogal8226]

YES he said in the comment above that he made a mstake in the measurements on the video... It should be 1/2 cup of pumpkin.

[@FabledHeroes3351]

Just in time 🎃

[@deshadixon928]

Could these be made in the Dash Mini Bundt cake maker?

[@maidenminnesota1]

These sound great! Can they be done in a mini donut baker? Also, can we use anything other than Swerve? I just can't.

[@TheDietChef]

I think so....use monk fruit.

[@Pgrammyrea]

Can you use a cup cake pan

[@carriegreer5668]

What brand of baking spray did you use and was it with flour in it or without flour

[@ronm6585]

Thank you.

[@thedude5869]

You should add a link for the donut tray

[@ThatSuzanneSchmid]

Omg. making these tonight . Thanks

[@TheDietChef]

Let me know what you think!

[@kathysherman501]

Yummy😋

[@brucegarcia6332]

I have a crush on you and all, but you could have just pressed start. Lol

[@keckojones3324]

Great recipe. Has anyone tried frying them yet?

[@myriamacevedo1967]

How about a sf glaze topping?

[@TheDietChef]

Sounds delish

[@myriamacevedo1967]

@@TheDietChef i meant for you to give a recipe for a glazed topping lol...

[@ENT931]

Can you post a link for the donut mold?

[@evita6385]

Yum

[@healthhollow7218]

I wonder if I can just pour the batter into a loaf pan and make a pumpkin bread instead? Would that taste weird? I just don’t have a donut pan 🤦‍♀️

[@astudent4life301]

Do that and all it does matter the taste. I use bread mini loaf pan. Perfect gift to share.

[@jb6712]

You should be able to use an 8"X8" square pan if you have one---should require almost the same amount of time, but just do the knife-in-the-center test to make sure it's fully baked.

[@healthhollow7218]

Thanks! I will try that 😊

[@Sensi919]

I’ll be making muffins using the same timing. Maybe you can try this way too.

[@healthhollow7218]

@@Sensi919 actually that’s a great idea! I may try that method. I haven’t made them yet so that may be the way to go 😉🤞

[@num2007]

what are the macros?

[@m.c.master4622]

Just a thought: since these are not deep fried like donuts, isn't this more like a muffin recipe?

[@misspriss13pink]

Don't know where I went wrong but the batter was too mushy. They didn't bake right. Seems like a bit more flour next time. 🤷 I figured it out. Website says ½ cup of pumpkin puree. Video says 1 cup. Use ½ cup.

[@sandooch6465]

Same here :(

[@julier1276]

😍😍😍

[@TheDietChef]

:)

[@renoryan100]

Looks like the pumpkin puree has 5g of sugar. Is that right?

[@TheDietChef]

Not added sugar, it's just the sugar found naturally in pumpkin.

[@renoryan100]

@@TheDietChef Thanks

[@johnmirbach2338]

😎👍👌🖖✌😁

[@susiethomas6909]

I don’t know what I did wrong. The donuts stuck really badly to the donut pan and then just fell apart. They did have a good flavor though.

[@TheDietChef]

You really need to let them cool down in the pan. Also, it’s super important that you coat the slots INDIVIDUALLY RIGHT BEFORE adding the batter TO EACH SLOT SEPARATELY…also it could be your pan. If you use a nonstick pan your donuts will stick regardless. A $10 silicone one works way better