Easy Qigong Warm Up😃

Here is a simple and easy Qigong warm up routine that you can do before qi gong, tai chi, meditation, any internal martial arts or chi kung practice. The purpose is to gently move the qi, or energy, the blood, and start to loosen the tension that is in the muscles and joints.
qigongforvital...
Remember that this is a warm up, so you don't need to push your body.
If you would like full qi gong routines, come visit us at qigongforvital..., where we will be launching a Communi-Qi in January!
You can also join our new facebook page at / qigongforvitality
Hope to see you soon!
~Think Vitality!~

[@cbf1995]

I have easily given this video 1,000 views, i do this routine every single morning and lunch break, and realized i have never said thank you! So thank you!!!! 🙏 FOR REAL

[@ThinkVitalityQiGong]

You are very welcome! I am so glad it has been useful and thank you for saying hello 🙂

[@timbaynesart]

Well I guess it is a year or more that I have been starting my day with Jeff's wonderful period I had a lapse and then got into them again and am so pleased I did Wonderful exercise programs, lots of them, delightfully narrated by the Boss :) AND the setting outdoors WONDERFUL. JEFF AND THE TEAM thank you so much, all of you, this is a wonderful, easy and comprenhsive Qi Gong resource Bravo (sorry to shout) Tim in England :)

[@bethworth2708]

I do this every day without fail. So useful. I love short routines. Thank you.

[@markburmich2275]

Great short simple warm up. Exactly what I’ve been looking for. Thank you!

[@dianac1571]

I used to do this warm up before my tai chi classes, and it’s a very easy routine to do first thing in the morning. Thanks for another great video!

[@Vincentorix]

Nice warmup that can be used for anything. Thanks.

[@ThinkVitalityQiGong]

My pleasure!

[@missellendiane]

that was an excellent cool down for me- my neck went crackle crackle -ty

[@ThinkVitalityQiGong]

If you have done this warm up and are ready to practice qigong you can follow this simple 10 minute routine here kzbin.info/www/bejne/a2eZd4Wql9-SmNk Enjoy!!

[@marthahunter7040]

I enjoy these videos very much. Very relaxing, well explained

[@hoagdc]

This is such a good warmup! I’ve seen a big improvement in the stretch I get during other routines after warming up like this.

[@ThinkVitalityQiGong]

Wonderful!

[@hezroncalucag2866]

Thank you so much

[@tajsistaiw5357]

This was great! Thank you!

[@ThinkVitalityQiGong]

You're very welcome! 🙂

[@katrinacalice6484]

Great warm up routine! 👍🏻

[@orionmalik3120]

Pro tip: you can watch movies at Flixzone. Been using them for watching lots of of movies during the lockdown.

[@mekhigary3241]

@Orion Malik yea, I have been using flixzone} for months myself :D

[@லட்சுமிகாந்தன்]

Hello sir your all video is very useful to me and my request is about five elements qigong videos please upload it Thank you

[@flowergirl7260]

Really liked this. Thank you.

[@ThinkVitalityQiGong]

That's great!

[@edithgrasser3472]

❤Thank You ❤

[@ThinkVitalityQiGong]

You’re very welcome! 🙂

[@umeleijon9279]

Nice warmup! 🙌 Would be nice maybe to include "the ready position" at the start, like more than a quick mention, I felt like I got 1 second to get into it 😬😂 I do know the pose but the process is not that quick for me...🙈

[@LuckyLong589]

What’s the background music? It is very peaceful

[@sallykeil1123]

Nice warm-up movements, Jeffrey. I've been doing qigong for 6 years. FYI, I had to do these same movements slower, being of a certain age. Your videos are wonderful.

[@ThinkVitalityQiGong]

Thank you! That's wonderful that you've been practicing for so long! I bet you are feeling and looking younger every day! 🙂

[@sallykeil1123]

The strength, flexibility, balance and grace of movement from doing qigong make everything I do easier, and life is so much more fun when one can move well! I am finding your videos are simple to follow, yet powerful. I like you focus on a certain "issue," like anxiety or lower back trouble, but the set of movements always further general wellbeing. "Value added!" Again, thanks so much, Jeffrey, for your teachings on KZbin.

[@hongd7360]

It’s seem simple as the usuel mouvement in simple gymnastique ?

[@johnnyvlogs2786]

love the video ur work is great keep it up :D

[@lindadiamond9851]

Wish I’d seen this before doing the first exerice do you have to warm up before a simple exerice

[@cherishbehrendt772]

🙏💛🙏💛🙏💛🙏💛🙏

[@xaviersantiago409]

when i got advance of tai chi,i can be strong as bruce lee?

[@terrarianutter8287]

Be concerned with what you are not what you will be or you will find yourself disappointed.