Easy Stretches for All Levels

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@charimilligan5326]

PJ! Love how fun & bouncy you are BUT when it comes to STRETCHING... the SHALOM takes over and you are SOOOOO calming. I appreciate how you approach this with your voice and calm.... ahhhhh... I feel so relaxed & calm after spending time with YOU. Thank you, thank you, thank you!!!! Slow & steady as she goes.... xoxo

[@FitnesswithPJ]

You are so welcome 🤗

[@rm-ww4gh]

Where have you been all my life kiddo... newly retired, had a 1 hour commute each way...gained 45 lbs ..haven't exercised in years....and you have the best attitude...love this...!

[@FitnesswithPJ]

Hi there! Welcome aboard 😃

[@selasun4]

That's the best stretch I've had in a long time!! Thank you sooooo much PJ 🙏

[@FitnesswithPJ]

So glad!

[@kimlaing503]

I don't know how I missed this stretch session, but I am SO glad I found it! Wow! This is definitely going to the saved list!

[@FitnesswithPJ]

So glad! 🙌

[@lasonialamay6786]

#5✔always feels so good to do these stretches. Hips and shoulders on both sides were really tight. I will do these b4 bed tonight!. I had a Dr'.s appt the other day. I let my family Dr .know I had been having some pain in my right shoulder, he took some x-rays and come to find out there's some osteoarthritis going on in there! But these stretches help ease the pain somewhat and I've been taking ibuprofen. I know weight training is good for the muscles and the bones! So I'll keep doing what I'm doing to keep the pain levels down as as much as I can. Thanks PJ for all of these awesome w/o and stretches! Have a fabulous weekend...🍇🍉🍊💞❤❤

[@FitnesswithPJ]

Sorry to hear this LaSonia! You are definitely helping by doing this type of exercise 😃 When you are ready you might like consider my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-fitness-program/

[@lasonialamay6786]

@@FitnesswithPJ I will look into it! Thank you PJ💞

[@MsBrowneCow5]

Just what we needed after 4 days of hard work! I felt every muscle in my body this morning when I woke up 😂💪

[@FitnesswithPJ]

You definitely deserve it! 😃

[@Randi-i1q]

I was happy to see this after a 4 hour hike the day before. Thanks PJ

[@FitnesswithPJ]

🤩

[@christinelamb1167]

Thanks for this PJ! I am going to do this later this afternoon, great for a Saturday 👍I saved it to my stretching playlist, too!

[@FitnesswithPJ]

Perfect 😍

[@maryannbarra6819]

This was a great stretch session as I just finished a 3.5 mile run ~ thanks, PJ! 🙂👍

[@FitnesswithPJ]

Way to go Maryann! 😃

[@johnlyndseyfielding2664]

Gosh I needed that!! After the program and a 22 mile run on Saturday my body feels revived 😂 Thank you PJ!! Ready for a snooze now 😴 😆 xxx

[@FitnesswithPJ]

You deserve it! 🤗

[@emmamcmillan5514]

Amazing stretches, very much needed especially after yesterdays leg workout! Feeling zen 🙏🏻

[@FitnesswithPJ]

Perfect! 😍

[@ginaquinton9410]

Ah!!!!!!!! This is what my body needed. Excited about tomorrow's workout 🤗

[@FitnesswithPJ]

So good Gina! See you tomorrow! 😃

[@puzzledpets]

This was great, so relaxing that I was almost asleep at the end!

[@FitnesswithPJ]

Excellent! 😃

[@StiofaininIreland8168]

Aaahhhhh yes nothing like a good active recovery session with the LEGEND Please can we have a active recovery session like this going forward please I really enjoy them especially on the weekends And of course beautiful Bella and George and bloopers 😂😆😂😂😆 I'm not asking for much 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 Cheer LEGEND have a fantastic weekend Steph 🇮🇪

[@FitnesswithPJ]

💕 You know where to find them Steph! 😘

[@StiofaininIreland8168]

@@FitnesswithPJ That I do thank you LEGEND 😘

[@carmenross1077]

Day 5 done ,what a lovely stretch my hips and glutes are so thankful. As ever good coaching PJ.

[@FitnesswithPJ]

Great Carmen! 🙏

[@JenniferW-o8v]

Day 5 done ✔️, hard to think on a Tuesday this is all I need to do today.

[@FitnesswithPJ]

Sounds about right to me too! 💕

[@nahitonahito55]

What a yummy stretch. Made me so happy and relaxed my body. Thanks PJ!

[@FitnesswithPJ]

Glad you enjoyed it! 😃

[@pattycraig7170]

Oh yeah, that felt good! 😊

[@FitnesswithPJ]

🥰

[@independane]

I've got my shirt on today too! :) Today was great, perfect timing.

[@FitnesswithPJ]

Perfect! 🙌

[@juliavergarathecoach7875]

5-21 amazing! Love the bloopers

[@FitnesswithPJ]

Sooo glad! 😃

[@Juliak228]

What a lovely stretch session! Thank you!

[@FitnesswithPJ]

Glad you enjoyed it! ❤️

[@donnalister1244]

😅 whew- great way to complete week 1 of our challenge. Now I’m ready to go paddle boarding! Thanks PJ. Donna 🇨🇦🎒❤️🍷

[@FitnesswithPJ]

Have a wonderful day Donna! 😃

[@lovoniacarson5098]

Love the hamstring stretch. Had difficulty with the shoulder ones. Overall, good stretches.

[@FitnesswithPJ]

Great to hear! 💕

[@laalaa2119]

I’m just absolutely loving your trainings. I have just started with the 21 day challenge. Thank you!!!

[@FitnesswithPJ]

You're so welcome! 🤗 🙌

[@jburwinkel]

I feel so good after this! I love stretching and this was wonderful!!

[@FitnesswithPJ]

It really is worth it, isn't it? 🥰

[@margaretflynn1288]

Ah, yes. I did the stretches, and now my body is saying “Thanks for that! After all you put me through this week, I deserve some love!!” Thanks, PJ! 😃 ❤️ 🧘‍♀️

[@FitnesswithPJ]

Haha! Yes!! 🥰

[@annetterasmussen629]

my body needed this one today!!! Thanks PJ!

[@FitnesswithPJ]

Perfect! 😍

[@emilycolby5629]

Fantastic! That felt so good. Just what I needed today! Day 5 done!

[@FitnesswithPJ]

Wonderful!

[@georgiecameron4007]

Day 5 done ✔️ thanks for these amazing stretches pj feeling really relaxed now 😌 I'm keeping this one 👍

[@FitnesswithPJ]

🥰

[@brooksday8407]

Stretched and ready for my day!

[@FitnesswithPJ]

Perfect!

[@PujaDada]

Day 5 done! Yippee yay!!!!

[@FitnesswithPJ]

🥰

[@michelleelizabeth299]

Definitely needed this today- thanks PJ!

[@FitnesswithPJ]

So welcome! 🤗

[@tracyjones5335]

Lovely relaxing way to start Saturday morning 😁 thank you PJ 🙌🤩😍

[@FitnesswithPJ]

You’re welcome 😊

[@eileenwilliams4894]

what a beautiful Day 5 stretch! Felt great!

[@FitnesswithPJ]

🥰

[@Brenda-Trades25]

This was most definitely needed after my 3 mile walk/jog this morning and let’s not forget those killer workouts this week. Thanks PJ, love the recording bloopers.

[@FitnesswithPJ]

Great stuff Brenda! 🙌

[@mmlyou4ea]

Going through this after 12 Day 2024 Holiday Challenge and previously finding and going through your videos. Come for the dogs, the occasional curse, and the training atmosphere. 🎉🎉🎉

[@FitnesswithPJ]

Awesome! 🙌🌸

[@audreyrice996]

This left me feeling amazing! Thank you!

[@FitnesswithPJ]

You ARE amazing! 😃

[@audreyrice996]

😘@@FitnesswithPJ

[@dietschegroosmame3596]

More of this please ❤️

[@FitnesswithPJ]

So glad you loved it Dietsche 😃

[@scipioniljw]

day 5 done love these stretches thank you Pjxx

[@FitnesswithPJ]

🥰

[@vanrb8529]

Day 5 done, loved it hehe

[@FitnesswithPJ]

Glad you loved it 😍 Our body needs recovery and mobility as much as strength and cardio!

[@YouCanCallMe_ThePro]

Great stretch

[@FitnesswithPJ]

😃

[@klaurvick4501]

Felt good. Thanks

[@FitnesswithPJ]

Great to hear! 😃

[@YouCanCallMe_ThePro]

Great stretch thank you

[@FitnesswithPJ]

Oh yeah! 😃 🙏

[@karin7765]

#5 Great stretches my body gulped in like whipped cream on ice. I still need to think much on how I should do the stretches for I'm aware that execution matters..Much appreciated!

[@FitnesswithPJ]

🥰

[@karenhayler4158]

Day 5 done it was great

[@FitnesswithPJ]

💗

[@hopebattles2967]

5 done felt good

[@FitnesswithPJ]

🥰

[@Niki-81811]

Day 5✅ after day6 Omg...PJ...thank u. This was amazing 🤗

[@FitnesswithPJ]

You’re so welcome 😊

[@gillianroberts3369]

OMG that glute stretch! Amazing.

[@FitnesswithPJ]

A good'un for sure! 😃

[@kerrydavis8191]

😊delicious, yummy stretches...namaste PJ 🙏

[@FitnesswithPJ]

You deserve them 💕

[@dawndesantis7828]

That was awesome

[@FitnesswithPJ]

🥰

[@gillianburles8650]

Delicious! Thanks

[@FitnesswithPJ]

So welcome! 🤗

[@margiegonzalez6576]

Day 5 ,great day

[@FitnesswithPJ]

Way to go Margie! 😃

[@robertadonnell3118]

Wonderful

[@FitnesswithPJ]

Thank you ☺️

[@klaurvick4501]

Round 3.

[@FitnesswithPJ]

Commitment plus 😃 🙌

[@robynparker5845]

Nice 👍

[@FitnesswithPJ]

🙌 😃

[@mariadefatimafatima8077]

Day Five ✅✅

[@FitnesswithPJ]

Bam 💥

[@saeedmostoufi2607]

🔥🔥🔥🔥🔥

[@FitnesswithPJ]

😃

[@kellypantaleoni5166]

Deeeeeeeelicious😊😊😊😊

[@FitnesswithPJ]

Perfect 🤩

[@celesteoliva2383]

Weird hip stuff going on for me but worked through it.

[@FitnesswithPJ]

As long as there was no pain Celeste! 😃

[@raelynearnest3176]

😍

[@FitnesswithPJ]

🥰

[@patpeters3836]

A great work except I have 2 left feet, no coordination lol

[@FitnesswithPJ]

Coordination is overrated 😆