Easy Yoga for Shoulder Pain Relief | Seated Yoga for Neck and Shoulders Tension Relief

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Join me for this gentle yoga class designed to help relieve shoulder pain and reduce tension in the neck and shoulders. This seated practice is suitable for all levels and will guide you through stretches that focus on alleviating discomfort, improving flexibility, and promoting relaxation. We'll also focus on mindful breathing to release tension and improve overall posture and alignment.
Whether you're dealing with work-related stress, recovering from an injury, or simply looking to relax, this class is designed to help you feel better. Don't forget to like, share, and subscribe for more content supporting your wellness journey.
Follow along, and let's work together to ease the tension!
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Also don’t forget to leave your comments and tag me on your IG, I’d love to see your practice and hear how you feel!
💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): una.yoga/yoga-...
💎 Join 8-week online course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”:
sviatlana-s-si...
💎 FREE Access to 5-Day Series of Lower Back Pain Relief:
unayoga.ck.pag...
💎Book your FREE Consultation: calendly.com/e...
💎 Download your Free Guide “Healthy Spine - The Best Postures for Your Back”: unayoga.ck.pag...
💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life": unayoga.ck.pag...
💎 Website: una.yoga
💎 Instagram: / unayoga.studio
Una Yoga - Disclaimer
Please consult your physician before taking on any new fitness regime. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes, courses, programs, and activities from Una Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.
Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Una Yoga from any and all claims or causes of action, known or unknown, arising out of Una Yoga’s negligence.

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My neck isn't hurting anymore

[@unayoga.studio]

I’m happy you got a relief! ☺️ Thank you for practicing with me!