5 Keto Staples plus Easy Low Carb Chips | Easy to Keto

See my list of top 5 store bought staples that I like to keep on hand to help me stay on a vegetarian Keto diet. If you want to try out the Low Karb granola and want 10% off your order of $49.97 or more, click on this link: bit.ly/EasyToKeto. Use promo code: EASYTOKETO10

[@poojapatel-js2wt]

Why I didn’t find your channel before when I dropped Keto 4 times after 1 week of doing it everytime (last year)! You are my savior this time! ♥️ Love you Hetal ☺️

[@EasyToKeto]

Thanks so much for the kind words Pooja! I'm approaching almost 3 years now on Keto...you got this!

[@stephanblake_]

I'd totally use that wrap for a breakfast sandwich with some bacon

[@tiffanihope50]

Ty ❣️

[@kalyug11]

Can you please post a video on low carb loaf bread?!?

[@decolonizeEverywhere]

I wish I had a Costco near me

[@rajitasingla]

Hi.. Just found your channel today... Could do egg recipes as i m in the same boat as you.... A non- meat eater on keto.... Also could you discuss regarding the egg fast... Love your work... Keep it up...

[@EasyToKeto]

Thanks a bunch! Although I do eat eggs, I'm not a huge fan. I simply cannot think of eating so many eggs for so many days. It does work for some people who say it allows them to break through the plateau that many people experience while on Keto.

[@rajitasingla]

@@EasyToKeto thanks for the information

[@AC-qi3we]

Hi there, wanted to let you know that I have seen my sugar spike up quite a bit with those protein bars. Not sure if any one else has the same issue.

[@EasyToKeto]

Hmmm...I don't measure my blood sugar so I can't say exactly. I'd be interested as well if anyone else is experiencing this.

[@docpadma]

Do you have a link for the wrap. I would like to buy it. My costco does not carry it. Lots of desi things in my local costco catering to local demand though. From your video it looks like Damascus, Flax natural lavash roll ups. Have you compared similar products and is this is best you recommend? We are trying to eat low (er) carbs but would like Naan or Roti once in a while.

[@EasyToKeto]

Its very popular at my Costco, literally flies off the shelf. Maybe you can try to talk to the manager and request it? I have tried many low carb tortillas but they taste like tortillas (and not great tortillas). Since this lavash has a bread like texture, it is more like a naan.

[@docpadma]

@@EasyToKeto I bet it does ! I will try requesting that item. Amazon does not carry it either. Just checked. Thanks for your reply !

[@nobahdy]

You might want to re-think those Kirkland protein bars. There was a huge thread on reddit about this a couple of weeks ago. For a lot of people, including me, these bars dramatically raise blood glucose levels, so they are definitely not keto friendly. The only way to be sure is to measure blood glucose after eating them to see if they affect you in the same way. The tapioca “fiber” seems to be the culprit. These Kirkland bars are supposedly made by Quest, but yet Quest bars don’t raise blood glucose like the Kirkland bars. The Quest bars don’t list tapioca fiber as an ingredient.

[@EasyToKeto]

Wow! I will definitely have to look further into this. Thanks for the heads up. I love that I get to learn so many things from my viewers :)

[@darshanashah3948]

@@EasyToKeto oppo

[@poopsmcgee2k6]

This is keto, Throw some butter and salt on that thing before cutting it up

[@mbtax7389]

Hi hetal this is sachin. Where do you live. City .

[@kamalpathak5959]

Hi Hetal, My friend show me your keto diet vedio. I need big help. I have heart problem. I need to loose atleast 30 lbs. I m alone and do not know how to cook.I m looking Indian vege keto diet. Is it possible that u can send me a keto diet plan? I tried american keto diet but it did not work for me. I m 65 yearts old. I love your vedio. Thank u

[@EasyToKeto]

Unfortunately, I am not a licensed dietitian so I cannot legally give personalized diet plans. The reason the keto diet has worked for me is that when I replace carbs with fat, my body still feels full and happy. I have tried diets before where I cut out the fat but I feel hungry all the time. Since you have a heart condition, you should probably talk to your doctor about keto.

[@kamalpathak5959]

@@EasyToKeto thank u

[@MsMelissa216]

Why do you choose not to eat meat? Curious

[@EasyToKeto]

I stopped eating meat when I was 7 yrs old because I did not like it. Now, I'm a vegetarian because I love animals :)

[@tubitee1765]

I wouldn’t recommend this particular lavash bread. Its made out of cheap ingredients. The soy in it is GMO and they used Canola oil and Soybean oil that are very inflammatory. It contains Wheat Gluten, Corn Starch, Soy Protein, Soy Flour, Whole Wheat Flour, ,Enriched Wheat Flour, Raw Sugar, Yeast, Cultured Wheat Starch, Corn Syrup, Overall bad ingredients 😢