Easy Keto Flax Chips/Crackers Recipe || Vegan Friendly || Easy to Keto Recipes

With all the yummy dips and spreads that are allowed on the keto diet, the thing you are probably missing is the coveted chip or cracker to load the dips onto. Try this quick, easy, delicious and versatile keto substitute for tortilla chips or crackers! It's great to pack when you go to restaurants or anywhere you might encounter salsa, queso, dips, etc. And it's vegan/vegetarian! Yay!!
Total keto crackers recipe macros:
34.2g total carbs
34.2g fiber
67.5g fat
27.8g protein
838 cals

[@lhs1221]

Can’t wait to make these! I’ve loved the SMC videos from the beginning and so excited to see mom and daughter now teaching us keto recipes! Looking forward to South Asian keto recipes among others.

[@RoseCurran1]

That was genius rolling and cutting on the mat and then just picking the mat up and placing it on the baking tray! THANK YOU!

[@KetoCookbooksCorner]

*Thank you for sharing this fantastic recipe!*

[@shwetasonnyv]

Thanks for sharing this awesome recipe, making it this weekend.

[@MrSirAussie]

Awesome recipe to give a try. thanks guys..

[@Fluidx808]

My first attempt at making anything "keto" and I'm not a baker, but these were so easy and good. Only been 2 months and I really miss crunchy munchies. Almost ate the whole batch! Can't wait to try different spices. Thanks for the great recipe.

[@AndyAAndison]

hey guys, i just want to say thank you very much for your keto chips idea. i love them. i really like both of your channels and want to say keep up the exellent work. its always a pleasure to watch your videos. 🤩😋 greetings from switzerland

[@aparnajoshi9427]

These turned out gr8! Crispy and yummy👍

[@kberlyc32]

Your copper range hood IS A-MAZING!! yummy recipe

[@conniedoan6917]

Can't wait to try these. Thanks!

[@sharonnelson7349]

Thank you so much!!!!! Made these tonight and had to make a second batch. They were wonderful and so easy!! It’s going to be a staple now!

[@EasyToKeto]

Glad you enjoyed them! They are a staple in our home as well!!

[@SwiftlyScrumptious]

Love this chips recipe 👍🏼❤️❤️ Great video 💖

[@fionabell1031]

I look forward to trying these, thank you.

[@nancycordero6794]

Tried it. Luv it!

[@fitzgeraldmistral97]

Dare I say.. this duo is stellar. Not that the other wasn't.

[@Seeker2400]

What a gem of channel!

[@Jyotiharshal]

Thank you so much for this recipe! It turned out perfect except that I had to bake mine a little longer.

[@kanishapatel5399]

Great recipe, cant wait to try it!!!

[@twinfin8571]

Oh, I miss chips! I’ve tried other recipes and I really didn’t care for them but I will try yours. I’m hopeful!

[@prishashetty4516]

You are an amazing chef !! Planning to start keto. Your recipes going to be my everyday meal .

[@EasyToKeto]

Thank you so much! Wishing you all the best in your keto journey. Remember, its not easy, especially being a vegetarian. Just change your mindset a bit and plan out your ingredients (pantry staples) in advance so you are not left starving and feel the need to quit...speaking from personal experience :)

[@bettyescookingchannel]

I love flaxseeds. Thanks for the chip recipe.

[@Realguy11]

Excellent! Thank you.

[@generalgeneral2018]

Fantastic - thanks - from Australia!

[@milliechua9037]

Great tips! Will try your baking tips. Tried other recipes but i might have overbaked coz it has bitter aftertaste.

[@jugnooparker6181]

Excellent recipe. Please add ingredients & amounts in the description.

[@59Hawkeyes]

Thank you!

[@MrLavanyasuresh]

Thankyou Guys.. nice receipe .. eagerly waiting what we eat in a day series..

[@shumpertshill7125]

Looks great.

[@julierawlins5984]

Lovely mother daughter team

[@prathyushachandu6938]

Brilliant 👏👏

[@Wilmamag]

Looking forward to more how to keto! Vegetarian and specially Indian vegetarian has hard time with keogenic diet. But looks like you guys have figure that out..waiting how are you opening up secrets slowly :). Where do you buy flax meal that you used? Can you also show how to start on keto and weekly plan? Sejal , you are rocking the show!

[@insideself1471]

Yes. I'm finding it hard bec I dont eat much fish/meat. and I can't stomach much avocado either at the mo so there's very little foods left. Just veg and nuts/oils, that's it, it seems like.

[@birdluvrs]

Reducing the oven temp. from 400 to 285, then baking longer (from 10 mins. to 30 mins.) will help prevent edges from burning:)

[@cathycutler7996]

birdluvrs thank you for the tip. 🙏

[@Bearbee85]

need to try this

[@anitav7799]

You guys are adorable together.

[@ramammen]

I love your new channel . What I do really struggle with (and slot of my friends really)is know how to start and where to start, without actually going to someone and paying a lot of money to know how to go about it. Would u be able to give us that information ? It would be great. So which foods to eat ? What is the idea amount of protein, carb , fat for each person ? How to calculate that etc . Thank you !

[@EasyToKeto]

We are working on producing all of these videos! They are coming in the near future!

[@amazonalain]

Thanks for this recipe ladies.

[@EasyToKeto]

Our pleasure!

[@jujuvi998]

Oh hii., u use to come with one of ur frnd., nice to see u again., plz show more Indian kind of keto recipies wch r filling, we would like to see what you eat in a week on keto, and even keto chaii.? 😊

[@shakilasaleem5003]

Could you add the recipe in the description?

[@Kitchy1229]

Hey trying to find the Macros for this recipe, please please include the nutritional info for your recipes, so excited to try your recipes, also i love Indian food, please include some recipes in your videos. Thank u ladies!

[@cathycutler7996]

Krystle Fisher I posted the same request. Bright minds think a like. 😇

[@786honeybunny]

More recipes please!

[@LynetteP150]

Just found your channel! Fantastic content

[@EasyToKeto]

Welcome aboard!

[@ravikumar482]

Hi girls...can you plz make a video on vegetarian meal plan for an entire day/week. Basically just educate us on how to start keto and the dos b don’ts. Thanks in advance! Hope its not to much to ask for😌

[@trevorhoward2254]

In England we call chips 'crisps'. I miss eating them in a pub with several pints of English bitter beer.

[@charleneswailes7891]

hi there , can you add any thing else ?

[@mansipatel1084]

Hi Guys as a vegetarian and no consumption of egg How can I start Keto diet

[@eastexotic]

This is a good idea. I always overeat potato chips.

[@charliegee9171]

Have you ever tried sunflower seeds?

[@eyemakeuplooks]

What are the calories in this batch?

[@pragyasingh1561]

Awesome recipe! May I request you to please share what you guys eat throughout the day while you are on keto? I've tried keto for a week and failed when I got the keto flu :(

[@jessicavm]

When you get the keto flu you have to figure out why you have it. Is it because you lack of electrolytes or you are hypoglycemic. I got over my keto flu by eating avocado and drinking sugar free poweraid. if you're hypoglycemic then they recommend doing the transition a bit slower and start by incorporating fruit for a while and then slowing start taking it out of your diet.

[@pragyasingh1561]

Jessica Menjivar thank you for such a detailed response!! Yeah in my case it might be due to lack of electrolytes.. The brain freeze was so bad that I ended up eating khichdi 😑 will try keto again sometime with a stronger will power 😊

[@melu4757]

Awesome recipe.. how long did you keep it in after the 10 minutes of baking and how many net carbs ?

[@EasyToKeto]

The entire batch has 2 net carbs (from the sesame seeds, flax seed has zero) so depending on how many chips you eat, it will be negligible

[@debharshaw1882]

I get tried all the meat on regular keto; I not fully vegan; but like different alternative of the life style! All my best!

[@nakeasimone13]

Deb Harshaw me too which is why I’m doing vegetarian keto for a while

[@ManpreetKaur-ll1fx]

Is Keto diet for vegetarian people too

[@rosieconte6857]

If u use a dehydrator it can last long time if u make a lot that what I do

[@rebeccabell3898]

Will these stay chirpy if you make them ahead to have for the week

[@EasyToKeto]

Yes they do! Just store them in an air tight container or ziploc bag.

[@mtailor2]

Looks great. Any substitute for sesame seeds? Allergic to those.

[@thirdsister107]

So ZERO carbs ?!?!?!?? You guys are adorable - thank you for sharing :)

[@EasyToKeto]

Thank you so much! Its practically zero carbs (the trace amounts will come from any spices you may add).

[@rebeccabell3898]

How long do I leave them in the oven after it’s turned off?

[@EasyToKeto]

We just turn the oven off and forget about them :), guessing about an hour.

[@bethmeadows2828]

Please start adding the recipes below so we can start writing them down.

[@marzenachodor4128]

You are internationally watched, so consider giving alternative measurements: grams, mililiters, Celsius. Great channel 👍

[@melu4757]

I did mine on wax paper and had a hard time getting them of the paper.. any suggestions?

[@birdluvrs]

Buy a silicone mat to roll dough out on and bake. I use plastic wrap not parchment paper on top while rolling...prevents sticking

[@drkhushis]

instead of silicon sheets can we use butter paper

[@EasyToKeto]

By butter paper, if you mean parchment paper, then yes. It works great. We would not recommend wax paper.

[@slucialaw3906]

💞👏👏👏👏👏

[@Charlie-502]

Slow motion crispy

[@Asmaaa12345]

Where’s your friend Anuja? You guys had a cooking channel together right?

[@kayjohnson4639]

I tried these crackers today, they tasted like seaweed, not the taste I was going for......at all. I did add chia and flax in addition to the sesame, totalling the 2T suggested. Any chance I can make a better version? I will never make these again.

[@EasyToKeto]

Sorry you didn't like the taste. The 2T of sesame seeds add a really good texture and flavor that counters the sliminess (for lack of a better word) of the flax meal. I feel like adding chia seeds (which also produce a slimy effect) and additional flax seeds probably had something to do with it. Maybe you can try a smaller portion to experiment again using the recipe as written but everyone's tastes are different so...

[@sumkndufwondrfulmontana1352]

Thank You! Go Keto🥰 🧡MS AWARENESS🧡

[@spiritfilledchick1811]

The same amount of carbs as fiber so does that mean 0 net carbs

[@EasyToKeto]

Yes!

[@seemaprasad6677]

Nish h, it is not about getting thin, but staying healthy and active. But people shoukd realise that getting too thin looks ugly if your bone structure does not support it. Everything should be in balance.

[@mimififi3539]

Where is the recipe?

[@MELANIEMYERSACUPUNCTURIST]

Total keto crackers recipe macros: 34.2 total carbs 34.2 fiber 67.5 fat 27.8 protein 838 cals YW.:)

[@EasyToKeto]

Thank you!! :)

[@EasyToKeto]

Will add this in the description :)

[@simhapreethi]

Thank you for the numbers- does this make it zero net carb then? If we subtract the fibre from carb that is.

[@nishisaxena4831]

Hatel is already so thin why the keto

[@insideself1471]

It's how it makes you feel, so much good energy, and skin glowing too! No more wrinkles/dry skin for example. better joints. so many benefits! :O)

[@cathycutler7996]

Debra Goring I’ll add my memory has improved. I’m supposing it’s because the brain is made up of cholesterol and well, I eat a whole lot of 🥚 on Keto.

[@786crafts]

Where is your old partner,the beautiful smiling girl

[@cathycutler7996]

PLEASE please, please. I’m a new subscriber and I’m disheartened you didn’t put the recipe nor the makros. I’m not sure if you realize it but, you’re causing your views to stop and start the video over and over to get the recipe and then write it all down. Please give us all some heartfelt consideration. I wish you all blessings from God. 🙏

[@himatadimeti627]

Sorry these didn’t turn out good!

[@ankitkhatri8013]

Hey ... let me know if you are single, because I love you! :-)

[@hannagonzales7263]

Why you need keto? You both are already skinny?

[@EasyToKeto]

We explain it here: kzbin.info/www/bejne/n4uci2eVndGlr9U

[@seemaprasad6677]

Please dont post useless snacks, but proper meals. That is the hardest to do or think of in keto.

[@nrushaliamin4035]

Seema Prasad please don’t post useless comments seema Prasad

[@reachbk101]

This is not useless snack. Please