WHY I QUIT KETO - The real reason

#KetoDiet #KetoRecipes #Keto
UPDATE: I will also be uploading NON KETO content on this channel.
Watch the update video here: • Why you might unsubscr...
What I learnt after quitting Keto: • What I learnt after be...
I hope this video can reach my subscribers, please do LIKE or DISLIKE the video so KZbin shows it to more of my subscribers. Headbanger's Kitchen is and will continue to remain a Keto resource for those who are looking for recipes or basic information on the diet. I'm still dedicated and happy to help people on their Keto journey because I know this diet works for them.
Buy my book from geni.us/ketolife
Also available at
Barnes & Noble (USA): www.barnesandn...
Chapters Indigo (Canada): www.chapters.i...
Booktopia (Australia): www.booktopia....
Fishpond (New Zealand): www.fishpond.c...
Blackwells (UK): blackwells.co....
Book Depository (Shipping Worldwide): www.bookdeposi...
Bookswagon (India): www.bookswagon...
Headbanger's Kitchen T-Shirts & Merch
USA Merch Store: teespring.com/...
Europe Merch Store: teespring.com/...
India Store (T-Shirts): www.redwolf.in...
India Store (Mugs): todphod.com/pro...
If you like the show, support us on Patreon: / headbangerskitchen
Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/
SUBSCRIBE: goo.gl/zNENs3
Follow us on Social Media
Instagram: / headbangerskitchen
Twitter: / hktweets666
Facebook: / headbangerskitchen
Official Website: www.headbangers...
Camera Gear I use
Canon 80D (This is what I use now): amzn.to/2JBOMh3
Canon 650D (Older videos shot on this): amzn.to/2qlwQQ6
Lens (Canon)
EF-S 18-135mm f/3.5-5.6 : amzn.to/2GPsBX7
EF-S 24mm f/2.8 : amzn.to/2ILrDrc
Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Business Inquiries: [e-mail]

[@TheDietChef]

Just because you're not doing keto, doesn't mean you can't help people that are :) ... And you obviously have a lot of great recipes that help people Sahil!! Keep it up

[@sanzidamithila3499]

I just made ur keto mug cake 🍰 n watching this n just found u here.thanks to u too buddy

[@ninak8110]

You both help a lot of people with your keto tips , I use recepies from both of you so thanks from Spain to both!!

[@candicemills4448]

Hey I try your recipes as well.....

[@HeadbangersKitchen]

I love ya man!!

[@arjunbhatnager]

Made ur keto cup cake, and it was awesome

[@lilly101771]

I've been on keto for 3 years and I've lost 198lbs. I appreciate you sharing your keto recipes and knowledge. I'm 30lbs away from my goal weight.

[@nancysecaur3791]

Hooray for you! Keep doing what works for you and always love/respect yourself.

[@robwestley7370]

Sandra Westley well done that’s great, keep up the good work.

[@TurquoiseInk]

Good for you! You are an inspiration!

[@jj-ft8sn]

That’s wonderful, congratulations!

[@jodyssbbwgirl9946]

Great job, I have lost 103 lbs and many more to go but one day at a time and I dont give up like I have with every other weight loss program.

[@ilooser278]

I've found incorporating keto meals into my diet 60-70% of the time and eating my fav carbs but limited amounts the rest of the time is my sweet spot! Love that you are still choosing to upload keto recipes and switching it up to :) I'll still watch no matter what!

[@thebizydogvlog5409]

Isn't that what you are supposed to do? I learned about ketosis through cooking for my dog. And even dogs aren't supposed to be in ketosis ALL the time.

[@princessdiana2484]

I haven't been honest, either, because I felt I've let down the Keto family here. I unsubbed because I was ashamed. I was doing great on Keto, but I'm sorry, I am only human. I missed my orange juice. I missed my mango. There are a lot of carbs I missed. So after 3 months of losing 70 pounds, I went off Keto. I gained a lot of weight so quickly. Then I got so depressed, I felt like I was the only one. But, with the world wide bug, and restricted accessibility to foods and the cost, I saved myself from total destruction. I started combining carbs a little with good foods, just not like a pig. I managed to still lose some weight. So, in total, after gaining a lot back, and now starting eating normal, I have gone to the point that I am only 7 pounds heavier than the lowest I was in Keto. I no longer am worried about Ketosis and all that figuring, which was taking up so much of my day, I couldn't focus on anything I loved to do anymore. I just turned 73, my blood counts are terrific. I take a lot of supplements, and my collagen and greens powder drink. I feel good, and I am SUBBED AGAIN, SAHIL! I now love me for me, and I ain't getting any younger! God bless those on Keto...I still love each and everyone of you! 🥀💜🥀💜🥀💜🥀💜🥀💜🥀💜

[@capableofgreatness8804]

Princess Dianaa, same thing with me, i was on keto, but now i am off and my God i addicted to carbs , but i will try what you say only thing is i dont trust myself with pasta and rice but i am happy to replace rice with culiflower or buy whole wheat rice...

[@homestylecooking6050]

3 months... 70 lbs That's amazing. I am on day 4 today. Lost 1.3 kgs in 3 days. Need to loose 22 kgs more

[@jordazmo19]

Taking up too much time??? I'm SO confused, because doing keto has given me SO MUCH more time AND energy. There's no one diet for all people, we have different ancestry and genetics and therefore different dietary needs, but as far as i can tell cutting down on carbs, especially processed ones and sugars, is never a bad thing. I hope you've found something that really works for you ✌️😉✌️

[@Anne--Marie]

@@homestylecooking6050 I'm on day 10 and don't feel as though any weight has come off. Good for you!

[@Anne--Marie]

That was so courageous of you to write that. You are an inspiration as I am 65 and on day 10 of keto. My plan is to do this for a month just to jump start the weight loss and then switch to the Mediterranean diet as that is my heritage. Thank you for the pointers and good luck!

[@jnbernard]

"I'm going to lay out all the carbs on the table"

[@GerardoHernandez-sv2sn]

Nice! 😄

[@ohcarolina8671]

I wasn't sure, but I thought that's what he said.

[@jnbernard]

@@ohcarolina8671 Haha I doubt it...just kidding.

[@jimjim1839]

Hehehe.

[@rosemarykennedy5430]

He hee hee

[@jnbernard]

Don't let the Keto police get you down.

[@soupsgord]

No one hired the Keto police, they are just thugs masquerading as authority! 😜

[@redfog42]

Hahaha!

[@truelove7516]

😂

[@truelove7516]

@@soupsgord 😂

[@pontiuspilot5887]

Sahil as a diabetic I like your keto recipes and they have helped me greatly. I have never done Keto. I just try to eat low carb. Thank you for being honest and doing what you do best while keeping your channel open. You are a good person. I've come for the recipes but stayed for the jibber-jabber. Peace to you and your family.

[@HeadbangersKitchen]

Thank you so much!

[@Jennifr1966]

I agree. I think it's so smart that you're straight up honest. It's really refreshing. Not offended. Again, you saved my life.

[@lcflngn]

Same as OP. I just want low carb for diabetes. Use a sensor, can see some carbs are ok and some carbs are not good for me (like white rice is the worst for me but potatoes are often ok!)

[@alabemos]

I don't care if you do keto or not. Your videos are excellent for many of us who do. I like that your focus is not just dessert, but lots of normal food for breakfast, lunch, and dinner. I like that you have many recipes that are simple and don't require a zillion ingredients. I like that a normally supplied keto cupboard will usually have the ingredients required for your recipes and you don't expect me to constantly buy things that are outrageously expensive. I like that you make your recipes flexible--and give alternatives for ingredients I may not like. I like that you have a sensible keto tone rather than a keto police tone. All, that, and you make an interesting video as well. (But enough jibber jabber, LOL.) Keep up the good work!

[@kevinlindstrom8486]

I agree with this 100%. I appreciate your integrity, always have, am not surprised you made this video because you are more about being authentic than likes and subscribers, etc.

[@clarissa-marie]

You not doing Keto does not affect how much we appreciate your recipes at all! Thanks for the honesty and thanks for your continued recipes!

[@SusanBame]

Iʻm one of those that keto works for. I was in such pain before finding keto, and pre-diabetic. Now that Iʻm on keto I am no longer in pain, Iʻve lost weight, I feel great, I doubt Iʻll ever go back to carbs. You are great with the keto recipes and I appreciate you very much for those. **edit: people unsubscribed because of the music??!!!! Horns Up!!!

[@mubashrafatimah9041]

Wow your story 👍🤍

[@tarantulady8565]

I’m the same! Keto cured my metabolic issues. I was on the cusp of needing to go on several medications if I didn’t start eating better/lose weight. I’ll probably never go back to carbs either. It’s all about preserving my health now.

[@RowleyFan2]

Same here, at my highest weight, I was pre-diabetic, my mental health was at its worst, and I had limb pains while sleeping (which never happened before). I've tried doing low carb and it just doesn't work. Keto is the only thing that worked for me!

[@marcellacoleman238]

Think you are a beautiful spiritual person

[@icepick3528]

I was a 400lb diabetic who was on several medications. Now im a 220lb normal person who takes no medicine.

[@neilhosler4482]

The variety of your recipes helped me lise 100lbs in 2020. Thank you.

[@DrSee-mm3zw]

When I first learned about Keto, I understood that keto was to be used to help me attain my goal weight. Once attained, I was told it was ok to begin adding carbs back into my diet. Once I began gaining weight again, I was to cut back on the carbs until I found a healthy balance that allowed me to maintain my goal weight. THAT, I was told, is how keto is to be done. I applaud you and your honesty and wish I had found your recipes years ago! I have been yo-yo-ing on keto and intermittent fasting for years, trying to get back into the ketosis I had attained before visiting Japan - where EVERYTHING is carbs! I’m going to give your three ingredient meal plans a try. Thank you for sharing!

[@licoriceechidna]

Keto or Die! Omg I spit out my coffee. Keto for long term or short. It's up to the individual. We are all made different in a beautiful way. I have your cookbook and enjoy your recipes. Thank you for continuing to make keto recipes.

[@victorious521]

You've opened my eyes! Thanks for being honest with us and I'm not going anywhere! I subbed for you and the awesome recipes!

[@burnfatmorequicklyandeffec5746]

😍

[@LikeKeto]

Same here!! ❤️

[@kevinshaw9981]

Sahil, I appreciate your honesty about this!!...I myself try to stick to a Paleo/Keto diet about 90% of the time and (Watch out, Keto Police!) I allow myself to cheat 1 day a week, so I don't go nuts!...Your recipes are good and sound, so it doesn't matter if you personally aren't following the diet plan, you're helping others to find foods they can eat...If I had a suggestion for you, I'd like to see more Indian recipes that are Keto based...It's one of the cuisines I love and want to have it a little less carby!...Keep up the good work, Sahil, and "Horns up!"...

[@MTech07]

Yes please, I miss Indian food so bad and I want to learn some low carb Indian recipes. :D

[@pradeep.kh1610]

I agree with you 100%. Even I was on keto for few months in spite of being a healthy person and wanted to shed some pounds. But being on keto taught me a lot about food and why I should eat right food.

[@oneevolving]

I've lost 27lbs because of you your videos and keto cook book it doesn't matter to me what diet you choose I'm just extremely grateful that your still going to make keto recipes on your channel 🔥🔥

[@c.deserytysonsyder4459]

I lost 25. The guys great.

[@michellecusterson3458]

Thanks for still making the video's. I am one of those who gets sick when I "break" from keto ( exhausted, joint aches, emotional ect) . Though I am keto, I haven't divorced my husband or dumped all my friends cuz they aren't keto. I enjoy your channel. Peace and Love.

[@nancysecaur3791]

IKR! Had a grandkid for the weekend: made regular pancakes & agreed to pizza, both on the same day. BIG mistake for me! Next day, my mind & body were like a Dalek, screaming in pain both inside and outside. Back to Keto, back to just "ordinary".

[@meilingchan4948]

I am glad you are still doing keto recipes. You are good at it. I have been following you since the beginning of my journey. I am going on 3 years now. I will still watch you even if you are not on keto. Thank you for being honest.

[@gerrycorbino66]

Well said. I do intermittent fasting & keto, but I also don't have a mindset problem when I eat pasta, bread, or other carbohydrate laden foods. Like yourself, I'm not going to deprive myself of a whole range of foods that I enjoy eating. I believe that moderation is the key to a healthy lifestyle. Thanks for an honest explanation.

[@markwalker3484]

Keto is sustainable long-term; however, all dietary choices are by their very nature personal. I'm mostly clean Keto, but I'll have the occasional burger, or slice of bread, or even the odd roti. Metabolic flexibility is king.

[@NickyM_0]

@Mark Walker He did really emphasise that keto wasn't sustainable for HIM in the long term. So there is really no need to argue against that 🙄.

[@purplemav]

@Jenny J He didn’t argue anything he just reaffirmed what headbanger kitchen said.

[@MsLeenite]

Those of us whose health is so much better when we avoid the carbs, appreciate your creative efforts to help us. The rich variety of tastes and textures in your Keto recipes are a great blessing to your viewers. If you, personally, don't find eating Keto helpful for your own life, that's perfectly ok. As long as you drag your Dad in front of the camera to taste test a recipe once in awhile, we're happy.

[@Wil_Dasovich]

Love your keto recipes! Or just anything healthy in general

[@cyndimanka]

I’m 80% keto. I don’t make it through every day totally 100% but I still have not gained any weight back that I lost in the last three years. I love your videos because they help me with ideas. I will not give up on keto for myself because if I do I will gain my weight back

[@cassandrasan144]

What you will find is that you make great recipes and ppl will still follow you because of that. I really appreciate your honesty. Don’t ever forget about the keto community!

[@lgrichard32]

You have to do what is right for you! I appreciate the fact that you'll continue making the keto recipes, whether you're doing it or not. Bless you man!

[@virginiealix2543]

I am not on a Keto diet. The reason I love your recipes is not because they are Keto, but because they are delicious!

[@tsanaleen1137]

I did keto for a year and lost weight. Now we stick to low carb to just maintain and it’s great! Sticking to the full keto plan is really restrictive. I love your channel and will continue to watch! HORNS UP!

[@shoshana7412]

I’m here for your delicious keto recipes. It doesn’t matter to me if you do keto or not. I totally get you. Much happiness to you!

[@alexanderwidmer4346]

Me too....i do Keto for my health and to loose weight. You are my Cook for Keto recepies...

[@Dotthel]

You ARE doing a good job. And I like that you’re so transparent and know that different diets work for different people. And for me, being low carb works for me. But I know it isn’t for everyone.

[@johnchristiansen4199]

You do you, buddy. I do keto because it helps me with my T2 diabetes. I have a genetic predisposition towards being diabetic, and even eating keto isn't enough by itself to manage my blood sugar. Keto combined with IF and exercise can get me down to normal levels without medication. Your channel widens my dietary choices, so I'll keep watching.

[@Sbannmarie]

If I was a diabetic I would do keto

[@kristenkim3681]

I'm also a T2 diabetic and keto has been the best thing for my health. By learning how to adapt recipes, keto has become a lifestyle for me.

[@aimei2001]

I am very grateful for you honesty. Your sincerity and openness are a relief for me, especially in these trying time. So far, Keto gives me control. In this world there are so many things that feel uncontrollable. Thank you and “Horns Up”

[@lola70348]

So down to earth and honest. You're a great guy!

[@sickofsnow1506]

I so agree with you. I love this guy

[@helenali6085]

So glad your still making recipes. I turn to you for good ideas and your meal plans are so well thought out. Love your book. And the behind the scenes made me more deeply appreciate all the work that goes into this. This is my go to place. THANK YOU. Even if you choose not to continue making regular recipes in hope you always leave this site up and return on occasion. You’re respected and appreciated.

[@ujoel2]

Hey man, thank you for what you do. I've lost 40lbs on Keto and feel like a 20 year old man again. I've used your recipes to create delicious meals and make Keto sustainable for me... and that's all that matters. You are truly helping people reach their Keto goals and I appreciate you. Keep on doing your thing.

[@irontown]

I am diabetic and your keto recipes were vital to control my sugar level. Please keep doing those recipes. I don’t exactly follow Keto but more like low carb. I repeat I use it to control my sugar level.

[@Lirio2u]

Omg, I clicked so fast. Sahil, I feel exactly the same way!! I was was avoiding your channel because I felt like I was betraying you and keto and now that I’ve heard your reasons I have to tell you brother that I feel exactly the same way you do. 🙏🏼🔥

[@simplymichelle7380]

You were one of the first channels I started watching when I started keto, I really enjoyed your recipes..So keep them coming and it your life do what makes you happy 😃

[@foreverloveB]

Initially here for your keto recipes. But now im here for ALL of your videos.

[@jordazmo19]

Keto recipes AND the metalhead aspect is why i started watching, but i will totally still watch, even if you're doing non-keto recipes. Food and music are part of life, regardless of one's preferred style.

[@virginiamagnolia]

We appreciate you still doing keto recipes even though you’re no longer doing it. Definitely would still watch for other types of recipes too. Not everyone in my family does keto so it’s nice to have options for them

[@MissVioletaOrange]

I still like your channel and your recipes so I continue to look forward to your content. :D You are a good chef, I don´t see what the problem is. This is a cooking channel with great recipes.

[@remiquinta9062]

I think keto plus fasting can help a person fix their health problems but once that's done they eat normal breads and rice EXCEPT make sure those foods are organic and keep sugar intake as low as you can daily. Plus exercise and it should be ok. For diabetic obese people they need keto for a while.

[@tracychaisson7107]

Exactly what I needed to hear! Been Keto for four years and fell off that particular wagon a few short months ago. I feel I now have terrible guilt issues with so called “good” and “bad” foods. I appreciate your honesty, so good to hear I am not alone!

[@lindsaylauerman]

Same for me! Exactly. I quit smoking almost two years ago and really turned to food. I know that’s bad. But I was over eating keto and gaining and then binging carbs. Horrible cycle. I’m sticking to more of a low carb woe and being mindful of balance.

[@amanita1964]

Same here. I have added brisk walking, trampoline, any kind of low impact exercise 3 /4 per week and hugely improved my waistline and mood.

[@jackienorth]

What I love about your keto recipes is that they are interesting to make, fabulous to eat, and very healthy! Thank you for all that you do.

[@junpi8562]

You don't need to justify yourself. Your channel is a valuable resource and I find your recipes easy and tasty. I'm not sure I will do keto forever either, it's good now and I think I will stick with it until I'm no longer overweight, but I also can't imagine never buying anything from a bakery again, or never going out to a pizza place again. I want to get back to a healthy weight, then aim for balance.

[@deboraheden6418]

So much respect for you for this video. I was keto fro a few years fell off it and gained even more with than I lost in that time. My diet became the worst it has ever been and I was also heavily depressed. A few months I decided to go low carb instead so I will have a small amount of carbs in my diet. This has worked for me as I don’t feel deprived. I have definitely become more mindful of what I am eating. And I. 3 months have dropped a size. Slow and steady. Thank you so much for this video.

[@paintedpony2935]

If I could subscribe twice, I would. Don't live down to others expectations, live up to your own.

[@blackholesun3152]

I like your wording, haven't heard it like that before.

[@PabloBridge]

I went through this same cycle as you. Now, I had to take a year off of keto- now I am back. I had to be off it. I felt restricted. Now I feel good back on keto

[@giaatta9303]

Me too. It was good to be off for a while

[@skyfire663]

Did you gained your weight

[@yabbazabba9656]

Yeah, did you gain any weight?

[@Aurora3242]

I was doing keto for 1 1/2 years- went off this last February (actually 32 days) - went back on keto (3 days ago) cause all of my swelling and pain came back, I gained 14 lbs. and was incredibly bloated. However I am still glad I stopped for a bit because I was getting discouraged by getting myself into a food rut (I don't enjoy cooking at all) and having self pity parties cause my husband had something sweet and I couldn't. Now after feeling yucky, fat, lazy, and bloated I am ready to go another round with keto. I love your videos- would I watch you even if you didn't cook keto?....depends on what the video was about, actually that holds true for all the people I subscribe to no matter what they eat!

[@LillyAlbright]

I never understand why people get so angry when you are choosing a diet that is in your best interests. So good luck and most of all good health!!!

[@HeadbangersKitchen]

Because diets start to become like cults, it's either my way or the highway

[@tamaramorris6911]

Thanks for your honesty! Love your recipes and approach. Keep doing what you love to do. The audience who loves the content will follow you.

[@HeadbangersKitchen]

Thank you! Will do!

[@michellea.s5044]

I like your recipes they have a good balanced taste. I greatly appreciate them all. All the best and keep cooking 😉

[@RimaRegas]

I found your channel because of Keto. I watch the other videos and when there is one I like, I modify it to comply with keto. As long as the keto recipes are keto, I’m good. What you do is your business. Do pastry chefs only eat pastry? Take good care!

[@kristenkim3681]

I saw a video of a pastry chef who was diagnosed with type 2 diabetes. He had to change his ways, but he didn't change careers.

[@sheilagallacher7985]

Your recipes are brilliant! I love your recipes and I don’t really do Keto. I even bought your book. I call your Mac and Cheese the jibber jabber recipe and my husband knows exactly what his getting for his evening meal. Please don’t stop producing your recipes.i look forward to seeing what’s new on the channel. Thank you.

[@amusliminusa]

I came for the keto but remained for the jibber jabber;) I'll subscribe to your other channel just to see what it's about. I live food and lately have been watching tons of pasta shows on KZbin even though I don't eat pasta anymore. However, I have made it a couple of times for my relatives. They were floored and it's a nice way to treat them to something nice without going to a restaurant. I'm one of those that can make a food that I've never made before better than I ever had in a restaurant. I think you doing what you care about, what brings you value, including monetary, while being as authentically precious as you are is what matters most. That's what I've learned from you and your video today. I appreciate you sharing your wisdom because I needed it especially too. Times are tough buy thank God, the cooking doesn't suck. Cheers, from Florida but my folks are from India too. Love the accent even as your English is wonderful and colorful.

[@HeadbangersKitchen]

Cheers! Thank you for the support!

[@MsCandycakes40]

I appreciate your videos

[@babarfyi]

I’ve really liked many of your recipes and will continue watching. What you eat is a non-issue for me

[@sharonbassett4371]

Keep doing what you're doing - love your recipes, keto and non-keto xx

[@HeadbangersKitchen]

Thank you! Will do!

[@amrituppal1361]

Your the best man ! Keep doing you. Appreciate your honesty and the fact your still doing keto videos. Let haters hate. There are more of us that support you more than ever and will continue to my friend 🤘🏾🤘🏾

[@danielasantos2295]

Well, we are not like many Vegans who attack and try to kill someone's reputation because they quit their diet! You are free to do what you want... Just keep the keto recipes here, please 😝🌝🤭🤗

[@burnfatmorequicklyandeffec5746]

👍

[@zanavaughn4517]

You don't know the half of it until you deal with RAW vegans. The absolute worst!

[@theketoguyofmeaford9729]

Absolute truth!!!

[@danielasantos2295]

@@zanavaughn4517 oh no.... The cult just gets worst. Imagine a raw vegan in power of anything? Lol no, thanks!

[@SunnyCLT]

@@zanavaughn4517 lol true!

[@Djynni]

I understand and agree that Keto isn't for everyone and is not "the only" way to eat. I personally only view rice, bread, and pasta as a vehicle for what I really want to eat so I don't feel deprived of those starches. I do enjoy the taste of potatoes, but not enough to go off Keto to eat them. I will occasionally cheat to have potatoes but I am in control and don't binge so it's not a problem for me. Good luck with your journey!

[@yarajoan841]

Same for me, I don’t crave carbs except for my potatoes 🤗🤗🤗

[@toniyoung5131]

Me too, potatoes are my weakness. I have a small portion with the Sunday roast and appreciate it more as it's a treat.

[@hxsm8090]

i have moved on from keto, but when i started, you are a work of art. I thank you for struggling with me on keto. It works, definitely. But as with you, I have found that I can eat burger and pizza while still losing weight just by working on eating habit. i still watch your keto recipe. because in truth, i do enjoy eating carnivorous food and veggies. ive lost that attachment to carbs so i dont feel like i have to eat it all the time. difference being, now, if i want to eat burger, bread, or rice, i dont feel guilty and counting carbs as i go. i love this channel. it reminds me of my younger days. and i feel blessed that you channel existed. your recipe is the foundation of my eating habit today. and now i feel healthy and great. so thank you.

[@lolajohnson9399]

I personally like all of ur eat videos and I'd watch all...so keep them coming...it's your personality that keeps me coming back

[@joseraidermartinez6214]

Keep Rocking the videos Brother. Hell I play lead guitar in a Dance cover band and hate the music I play every weekend. But people like it and I’m good at it. Love your whole concept

[@pamqualls227]

It's ok Mr. Headbanger, we all have to do what is best for us. I love your recipes!

[@thomasgillespie7186]

This gentleman is a truly great person. I didn't realize he had stopped keto and sent him an email for clarification. He responded in a very polite and respectful manner and guided me to this video. We really enjoy his videos and find them very informative and helpful. Thank you. BTW, "jibber jabber" is the new catch phrase in our house. Keep up the good work!

[@HeadbangersKitchen]

You are too kind Thomas.

[@beege4491]

you do a wonderful job, fantastic recipes! Please keep up the good work and encouragement. I love your accent and look forward to your videos!

[@giaatta9303]

You are great. I appreciate your honesty. I am still a big fan of yours! I learned a lot too! That is the most important thing. Horns up. Sahil!!

[@bridiesmith460]

I have made the decision that nothing is banned in my diet. However, I have dabbled a little bit in Keto and have made the connection between eating too many carbs and the effect on my gut. Now I am finding how to balance Keto and carbs that enables me to lose weight but not then bingeing on carbs. Loving how honest and supportive your videos are. Your recipes are simple to follow and varied. Keep going.

[@jeanniemainzer8551]

I admire your honesty. For me, keto will probably be a lifestyle. I'm 58 and nothing else worked to lose weight. I could watch my calories and go to the gym every day and see zero results. Since starting keto in June of 2020, I have lost 37 pounds and five pant sizes. I know--for me--that going back on carbs will gain all my weight back. I want to get to the weight I want (about ten more pounds) and then go to maybe a "cheat day" once or twice a month, where I could have a burger and fries or maybe some pizza. I hope you continue your recipes because I have tried many of them and have loved them all. Your chicken nuggets (made them tonight!) are the bomb!

[@Moogiereads]

Tbh, I probably wouldn't have started watching if you weren't doing keto recipes, so I'm really, really glad you were because I feel like I've made a friend in you. You're such an interesting, entertaining and inspiring guy. You have given me some of my favorite recipes, not to mention an epic soundtrack to cook to! I love you, man, and I just want you to be happy and healthy. Horns up from this old lady in Florida!!

[@stevewilliams6751]

I'm backing off the Keto because I lost too much weight but still cook your recipes because they are delicious. In some ways I've learned to cook dishes on this channel that I thought would be impossible for me only a year ago. That's largely down to your approach and your personality. Thank you.

[@HeadbangersKitchen]

Great job!

[@KP-ov3mg]

I was keto for 2 years but stopped a few months ago when I got my wisdom teeth out. Honestly, I feel pretty good. Im actually starting to lose more weight now. However, I do use a lot of the same recipes because they make me feel great. I feel like keto helped me kick my baaaad sugar habit. It also taught me a lot about what I like and how strong I am! Im very proud of my ability to eat keto for as long as I did. Will I go back? Probably! Will it be for as long? Probably not! Allowing myself that flexibility has really helped relationship with food.

[@renataklein4776]

I need to loose weight, like A LOT. I was so frustrated because I had no idea what to eat, where to start. I found your videos and I just about started to cry I was so happy. My plan is to give my body a rest and a reset. Loose the bulk of this blubber. Then once I'm at my goal, switch over to a meditarinian diet. I plan to keep the intermittent fasting, and maybe do keto once or twice a week. I have horrible horrible eating habits. Personally I don't care that your no longer doing keto, the point is you've done it, you know what your talking about and God bless you for sharing your knowledge. Please keep the videos coming. Sir you are awesome!!!! Thank you.

[@lees8024]

Hey man I am really thankful you started me on keto love your recipes, I lost 4 stone. Now I intermittent fast also. Done my first 48 hour fast, going for 72 this month. Glad you found what works for you, please keep the videos coming 🤘🤘

[@sisterluke]

There's no one size fits all meal plan/lifestyle for everyone. I don't expect someone to follow the same exact dietary style as I do because everything I do is tailored to my personal needs. I do appreciate your commitment in showing keto recipes to make the diet more variable to some of us that make the same dish over and over again every week.

[@mamabinko241]

I just watch because you make me laugh and I love your videos, keto or not. I’ve never even done Keto. Subscribed!

[@May-tt8yb]

I love your Keto channel. Subscribed to your other channel as well. Keep up the great work.

[@sophieglitter1717]

I can totally relate to your video Sahil, I am exactly the same and that’s why I no longer do a keto diet but still love watching your videos. I have increased my fitness but still eat what I want, yes the weight took a bit longer to shift but it did shift. Thank you for making this video 🥰 will not unsubscribe because everyone is unique in their own way 😊 admire your honesty. Just be you! 🙂

[@bassgodmike]

Keep doing what you're doing. Your recipes are hepling me stay on keto right no, as I have a long way to go on my weight loss journey. Horns up!

[@markr1992]

You have helped me and lots of people. I still love you man. From San Diego California.

[@VirginiaJimenez-gs3px]

You echoed everything I feel about keto. Sustainability is the name of the game when it comes to diet. If it feels like your deprived you won't last. Kudos to you for being honest.

[@HeadbangersKitchen]

Thank you!

[@WhatsInAName222]

Your recipes rock. What YOU eat is your business. Keep posting. I make them all the time.

[@toniyoung5131]

I found keto when I was cutting out grains, due to inflammation all over my body. I did not intend to lose all the weight that fell off and have since put on a bit more fat, without gaining weight! My osteo arthritis is much reduced, and I've lost my tummy fat, that's the main source of happiness for me. I'm probably more Mediterranean than keto now, but i do keep up the fats as I've always eaten fats for preference. Bread always gave me severe gastric discomfort, except the expensive french breads, so I treat myself every wee while, but don'e miss bread on a daily basis. I've always exercised, so the gain in belly fat really made me unhappy. My family enjoy my keto based meals, though they eat carbs when I'm not looking. They have taken on board the message about sugar and have cut it out of their lives. That's a major plus for me. Thanks for all you do and I love your recipes.

[@cynthiaduran9762]

Thank u for being transparent. I agree with u and ive subscribed to your other channel

[@failingsnooption6215]

Don't stop. I'm here for it. Yes, you are good at it!!!!

[@louiseah7662]

Love your recipes, love your honesty, I will be sticking around 👍.

[@texastea5686]

You're very kind and caring to still make keto meals for us. Im on week 3 of keto but today I broke down and had a chunk of a French baguette to dip into olive oil. I couldn't resist. What's crappy is that I felt guilty about it afterwards... even now as I type this 6 hours later I feel bad. And I HATE this feeling! I mean really? I feel guilty for eating a 3 inch pice of a baguette!? My first piece of bread in 3 weeks? 🙄 But I really want to lose 10lbs and I know keto will definitely help me lose these pounds that I continuously lose and gain. Once I lose it, (hopegully) I will switch to low carb. Im Hispanic so you better believe I miss my flour tortillas, Mexican rice and pinto beans! Thanks for your honesty and hard work!

[@staplesforlife1496]

I've been doing Keto for almost 2 years with my husband and have made many of your recipes. I've lost 60 pounds and he's lost 40lbs and off BP meds. I cook a lot and very picky about our meals. We will continue to be subscribed to your channel whether or not you actually follow a Keto diet yourself. You've helped so many people continue to stay on Keto because of your yummy dishes. Thanks for your honesty. 💜

[@sharonbetcher5063]

Yes I would watch whatever video you make, regular or diet foods. No problem. I love your channel.

[@1GoldenBreeze]

I currently watch both channels, all of your recepies are great. Although I do eat keto, I don't necessarily have to stick to 20g of carbs. I can have 50 to 75g without coming out of ketosis. Some of you lower carb recipies on Headbanger Eats are fine for me.

[@missybell4189]

I came here for the keto but I stayed for you!

[@RobinRhyne]

Thank you for being upfront and honest. Your points are valid. What I enjoy most is the simplicity of the recipes.

[@HeadbangersKitchen]

I appreciate that!

[@madisonz1763]

I am grateful for your keto dishes. Thank you.

[@shonaaitken7635]

I have similar feelings to you. Any "diet" triggers something in me that instantly starts planning to cheat or binge once it's "over". I still believe low carb eating is a MUCH more healthy way to eat but letting myself have some vegemite toast once a week helps me stay low carb for the other 6 days of the week, then that's the best way to eat for me. As many others have said, your recipes are kickarse. I have no issues with the way you personally choose to eat, and it's hard to believe any of your subscribers would.

[@HeadbangersKitchen]

Surprisingly it did.

[@aatt3209]

I am pre-diabetic & keto has saved my life. Yes, it is somewhat restrictive but I will stick to it since I find the benefits outweigh the inconvenience. Everyone's body is different & we must take care of our own health. I thank you Sir for all of your hard work & dedication to this channel and it has served as an invaluable tool in my keto journey. BTW, my keto diet is evolving too, I tailor my recipes to my likings. As everyone should.

[@kevk9863]

At the end of the day, you have to be at peace with yourself so congrats on being honest with yourself. I'm doing keto right now for health reasons that have noting to do with weight. That's never been an issue for me and I'm 65. But I'm going to adopt whatever diet/eating pattern that I think correct for myself whenever I think I should. Peace brother!

[@FEFE-473]

first off I love the honesty,you've inspired thousands of people and I believe you will continue to,keep the videos coming and keep being your true self

[@sickofsnow1506]

Keto police? More like keto Nazis. They make it seem so complicated and strict that if I hadn’t found your channel I don’t believe I would have stayed with it. You and your followers have been so real and motivating that I come here every day cuz I know I’m safe here. You’re good people. Thank you and thank you to all my fellow headbangers kitchen friends.