Eat fat and carbs (like this!) | Ep151

#DrGundry #BeachBody #Keto
Forty years ago, most nutritionists agreed: fat - especially saturated fat - was the cause of coronary artery disease.
But despite decades of low-fat orthodoxy, people have only become more sick, more obese, and more diabetic.
Well, my guest today will explain exactly why we lost our way and the nutritional research that proves why fat is NOT your enemy after all.
Dr. Arthur Agatston is famous for creating the South Beach Diet and today he's going to explain why his new keto-friendly version may be even MORE beneficial for your health.
He and I are going to discuss the pros and cons of keto, what's REALLY raising blood sugar levels, and the TRUTH about fruit.
We're two "old timers" who are more than happy to talk about where we went wrong in the past and what the latest science says about the keto diet, nutrition, diabetes, and much, much more.
In this episode, you'll learn:
02:05 - Why high cholesterol may NOT be the best indicator of heart disease (and why low-fat diets DON'T work)
05:55 - How to burn fat more efficiently on a low-carb diet (and why it takes more than 2 weeks)
07:00 - Why THIS habit can raise your blood sugar and keep you from burning fat
10:05 - Three ways to bring down high blood sugar levels (and it's easier than you think)
13:45 - How you can get the benefits of keto without following a strict high-fat diet
16:25 - The shocking consequence of removing fat from our food (and how it's actually made us sicker and fatter)
19:35 - The #1 fat myth (and the "unhealthy" fat you should actually be eating MORE of)
23:30 - Why you should NEVER blame yourself for breaking a diet
29:20 - What we've gotten all wrong about fruit (and why it could be affecting YOUR health)
33:15 - Why it's hard to be a healthy vegan
36:00 - The "heart healthy" oils that are actually like "experimenting with your health"
37:30 - The simple cure for keto flu (all you need is a teaspoon, a glass of water, and THIS)
44:15 - Why water fasting can actually be dangerous
Get 15% off an annual Masterclass membership! Go to MASTERCLASS.com/GUNDRY.

[@kjbrocky]

Calories don't work like you think. It's insulin levels that are important. And corn syrup IS worse than sugar.

[@samsonleung6275]

Billions in Asia east rice and carbs. Obesity isn't as rampant in Europe. The French eat bread and dessert. There must be something else in the American diet.

[@hawkwood6405]

A fantastic dialogue between two world class cardiologists with open minds. Another gem of a podcast.

[@pauls9783]

Thanks, Dr. A. for being so honest about your own personal food addictions. I met you at a bookstore book signing in Coral Gables when your SBD book first came out - nice guy

[@paulbillington8290]

So proud to hear two quality experts actually telling the long awaited truth, legends the pair of you gentleman, god bless you both!!

[@ericdee2525]

Its so refreshing to hear a doctor say that they dont know everything and that they are also learning and improving their methods. Too many doctors have a god complex where everything they say is fact

[@mirriaevans7923]

Personally, this discussion touched on many questions I had about ketogenic and keto friendly, and especially triglycerides. Thanks for your research👍

[@AmazingPhilippines1]

Thanks for this great discussion. Living in the PHILIPPINES mangoes, pineapple, papaya, and other fruits are something I will now cut way back on in my smoothies. I knew something was wrong. I have also experienced those "a little dizzy" feelings and will increase my liquids and salt.

[@ep1837]

Thank you for giving this information to us, how generous is our legendary Dr Gundry!

[@lydiajohnson3592]

I had maintained my weight pretty well on a low carbohydrate diet until the idea came out that carbohydrates were okay, but we should eat low fat. After I had gained a good bit of weight, which I put down partly to my age, I went on the South Beach Diet and lost about 40 pounds. My problem was in trying to figure out how to maintain my weight after I got it to the level I wanted. So I started gaining weight again, and gained more than I had lost. I went on a low carb diet again, and have lost about 50 pounds, but I seem to be stuck at this level. I think I have eased up a bit and am eating too much. My experience seems to indicate that going low carb definitely does help as it also helped my triglyceride and blood sugar levels. I do not think I have an addiction to sugar, but I do crave to have a little something sweet. Maybe I could make some little treats with one of the good sugar substitutes to satisfy that craving.

[@rogerjamesmusic]

Agree that sugar is the most consumed drug in our society.

[@alisoncaswell4507]

Hi Dr. Gundry, can you do a podcast on SIBO and SIFO? Would love to know how this sort of thing is affected by fiber in diet, healing, what to do, etc

[@davidchang8468]

I used to feel weaker when I went for my racquet games in the morning with empty stomach. After I viewed the interview with Dr Dinicolantonio, I download 1.5 tea spoon pink salt before the game. My friends asked if I quilt not eating breakfast in the morning. I told him my secret and he immediate realised the reason why some soldiers in the past were paid in salt.

[@tomastomauskas3124]

Thank you for your work Dr. Gundry! ;)

[@rautsai_00pm23]

Hi from Connecticut 🙏 What a wonderful podcast? 🤣 I'm enjoying this like crazy.. Thank you v. Much to both awesome doctors 😷‼️

[@winbalingit8502]

Thank you so much Dr. Gundry!!😁👍🏽✌🏽

[@lindagrillo5272]

Awesome, thank you doctors!

[@anastasiyayurkevich6083]

THE BEST DOCTORS IN THE WORLD!THANKS!!

[@time2heal]

Great podcast! Thank you! Can't wait for the one on lectins!

[@evandercaldwell9993]

This was great, Thank You very much!! 🙏

[@ceciliustront3250]

you don't need sugar, you need salt!

[@contrarian717]

Questions, answers were very good, well done.

[@Marta_is_here]

I have FH, an unmedicated LDL close to 300. I wasn’t diagnosed until I was 50. Because of that my CAC score is almost 900. My whole adult life I ate a pretty plant forward pescatarian diet...not gunna lie, there was junk food too. I was never overweight and was a personal trainer. NOW, I’m 58 and have some menopause weight gain. All my doctors have told me to maintain a low fat plant based diet. Fish was ok sometimes. Basically a stricter version of my long time diet. Now you are telling me to eat high fat low carb? So tell me, and all FH patients. What diet is best for US as we are told to keep all fat low.

[@tanyawalters8775]

Thank you. I have been tired and have been drinking fluids and adding salt. But I will add more salt

[@robertw1719]

Good show! However, you never really answered the guys question at the end. He asked when to take it - not if he should take it.

[@billg4630]

Very nice..great info...honest dialogue

[@fukzen]

this is very interesting discussion. thx sir

[@sugarplum1978]

LOVE this program!!! I can “power watch” this for hours. Thank you Dr. G! Bought the olive oil and it’s delicious!!!

[@fooling6373]

Why is it so hard to say that smoking is bad but sugar and vegetable oi is much worse. People would be better off smoking and eating no sugar and not eating any vegetable oil. Hard to say in a cancel culture but true.

[@hurcorh]

Great podcast thanks for taking the time to share this content. The more people that see it, the better! Low carb for life!

[@sarajorden3344]

Thank G-d for changing concepts ...

[@lmwlmw4468]

Awesome interview.

[@jaredsparr8536]

Very insightful 🤔

[@jeffrey4577]

Excellent guest!

[@animamartins1102]

Very very informative.

[@delwinwilken9562]

Love you doctor g ❤ with love from south Africa. You are changing lives. And your paradox diets are not too restrictive!

[@4312caviar]

Olive Oil, Garlic, Avocado, Dark Chocolate & Coffe. nothing else 😍

[@Atheria444]

Whiskey on the rocks is low carb...just saying. ;-)

[@natebrook]

I get acne when I eat 85% dark chocolate 😭

[@tildrik]

very interesting and informative video,

[@scottfredricey345]

Fructose is horrible for us. Unless we get it in the raw form when in season

[@ligiasommers]

Super interesting and helpful interview. The audience question helped also . Thank you 🙏🏻💖🌷

[@bbbeck6573]

Is eating pickles a good thing for salt or electrolyte replacement? Like kosher dill spears.

[@wackymontederamos]

Good sharing

[@MariaRodrigues-ph5zl]

Hi Dr Gundry what kind of foods are good for someone with kidney stones.Thank you

[@anncoats4466]

Most Doctors will tell you to decrease salt, I only defer to a naturopathic doctor.

[@ruthbiafora5443]

Thank you, Dr. Gundry. 😃 I respect that you have guests on that you don’t see eye to eye with. I know you agree with the dangers of sugar but you don’t agree with too much protein nor too much of animal fat. I’m not sure why you didn’t respectfully disagree T some junctures. I know you give Dr. Saladino a hard time. Appreciate all you do.

[@parkesclaudiaunselfishvill5977]

But when is the best time to take coconut charcoal? Before or after fasting?

[@psychologyphd9662]

Can you please do a video about toxoplasmosis my friend has it and it keeps coming back in her eye is there anything she can do xx

[@rosannapaticchio4623]

Great Info! Please interview Dr. Berg also. 👍

[@Heart2HeartBooks]

I was thinking the same think but great interview.

[@dailydoseofmedicinee]

Thanks 👏

[@kevinh148]

Dr. Gundry, how do you feel about rice bran soluables, barley, oat wheat grass, and wheat grass ? The juice, extracts and concentrations?

[@redhouse1002]

What about Kitavans (and other Melanesians and Polynesians) - their diet is heavy on tropical fruit, isn't it? What about these traditional diets that have high carbs (yams, coconut) and high fruit (papayas, etc.)? Hopefully someone answers!

[@lmm5960]

💕🌻 Dr Gundry

[@MsTanmoi]

Eat fruits with seeds and nuts get fat easier

[@SimplyLesa]

2 questions: are Tigernuts okay? I believe that they are a prebiotic that they can be used to make a not- granola etc. Coconut sugar is a fructose?

[@lindacormack365]

I loved all the info on The South Beach / Keto Eating plan. But why the change in topics from "Your Phone, 5G, etc. I'm quite anxious to hear you cover that topic as I've heard some bad things about its effect on our bodies.

[@mrjuvenalify]

Dr Gundry, I have been following your podcasts and have learned so much about health. However, I would like to know if you can cover SIBO and SIFO, and how to recover from them while being on a plant-based but low-fiber diet. Thank you!

[@finaldeljuego1996]

👍

[@revlisa1]

What about getting enough potassium on a keto diet?

[@bgod10022]

I love Keto, but I feel horrible lifting weights on keto.

[@jeffg1982]

Did I miss the part about phones and 5G?

[@leealiyah3188]

❤❤

[@averysax6429]

The new music scale is as thus: 12 7 5 2 3 : 1 4 5 9 14 Not 12 with 7 & 5 BUT 14 with 9 & 5 Built from Lydian f - at end between e & f add 2 white key semi-tones

[@ggmusicdrums]

When Dr Agatston says 20 grams of carbs per day, does he mean TOTAL carbs or NET carbs?

[@easypeasy1216]

Total

[@FUZZBUTT52]

I an 58, lost 48 lbs.

[@sammmy4495]

Interesting...... I need to drop 35lbs and I need to cut carbs

[@forexcharts281]

Have you taken a Covid 19 Vaccine yet? Will you?

[@kjbrocky]

For urgent info on the vax, look up Del Bigtree, Dr. Sherri Tenpenny, Dr. Christiane Northrup, Dr. Judy Mikovits, Dr. Mercola, Dr. Bossche and more! Look up through duckduckgo or bitchute.com or rumble.com where these doctors have not been censored!! God bless!

[@mariongonzales3771]

No

[@raymondpaul123]

What’s his view on lectins? I can’t believe That didn’t come up even once. LOL

[@easypeasy1216]

I'm licking my salt rock as I watch this. Mmm

[@nathannicholson100]

Good podcast! No mention of 5G though! Clickbait?

[@holmes12001]

Gary Taubs is a wonderful man but he is not a doctor..

[@pontevedra660]

Doc, sorry to change the subject, but my feet feel like I am wearing boots, and I heard it was a vitamin deficiency???

[@fredthayer57]

Wheatgrass gluten is in the seed not the juice please get your facts straight before you spread rumors there are studies to prove this