Eat This NOT That for Anxiety

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The diet recommendations I am sharing is based on a systematic review of 1541 research studies on how our diet impacts on our level of anxiety, conducted by Aucoin et al. 2021.
This video summarizes the information in this meta-analysis so that you can make the necessary changes to your diet to lower your anxiety and improve your overall health.
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Until next time...I will see you in session,
Paige
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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this KZbin channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

[@PaigePradkoTherapy]

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[@chrissimpson2286]

Thank you Paige another wonderful video saving my money for the course can’t wait !!!

[@PaigePradkoTherapy]

Thank you, Chris. Look forward to seeing you in the course but happy to help you here too. ❤️

[@rijd2304]

Caffeine is what makes my anxiety spirals big time. I had to cut out coffee. Eating mindfulness also helps, there's a mindfulness book I like called "30 Days to Stop Overeating" by Harper Daniels that taught me meditation exercises.

[@PaigePradkoTherapy]

Yes, caffeine can certainly do that. I am able to have a cup of coffee in the morning, but not any later than noon. 😊

[@BuddhaOfRage]

Thank you for this great information, as always! It is amazing how much a specific food can affect an individuals mood.

[@PaigePradkoTherapy]

Thank you for watching. It was amazing for me to learn this information as well. 😊

[@nicolas_-_-_]

Hello! Thank you!

[@PaigePradkoTherapy]

Thanks for watching, Nicolas!

[@frankconti7529]

No matter how healthy i eat while working on my six packs and the rest of my muscles, i still get anxiety what so ever unfortunately.

[@PaigePradkoTherapy]

We all seem to have our own experience with anxiety. When mine shows up, I treat it as “my normal”.

[@meneerdegraaf8336]

What a wonderful video! You mention that it is unwise to take tryptophan supplements in combination with antidepressants, but if you get it from food it's ok right? I eat pumpkin seeds daily, also to increase my magnesium levels (i also take magnesium l-threonate and magnesium bisglycinate, each once per day), so the tryptophan in pumpkin seeds is absorbed differently compared to that in supplements?

[@PaigePradkoTherapy]

Yes, that is what I understood from the research. I imagine most people would not react to tryptophan supplements, but I wanted to include the possible side effect with antidepressants for those that might have that sensitivity to serotonin syndrome.

[@Luke-Emmanuel]

:) bad foods definitely trigger undealt with old trauma , the new inflammation poking at old trauma in the same places in the brain. my theory.

[@PaigePradkoTherapy]

Inflammation certainly impacts our physical and mental health. How inflammation triggers past trauma, I do not know. But, there is so much we don’t understand about trauma, inflammation and the brain.

[@berliefantilagan4414]

I love number 4! :) thank you for this ❤❤❤ 3:29

[@PaigePradkoTherapy]

Glad that you liked it. I learned new information myself while researching for this video. 😊

[@patriciaanndemello4652]

This is such a good video because our country is very sick. People are fed but they're starving in nutrition. I'm a vegetarian because I don't want the heaviness of the animal spirit as it was slaughtered. I feel an emotional pain and a sadness when I eat meat. P.s. do you have a mailing address for fans of your KZbin channel?

[@PaigePradkoTherapy]

Hi Patricia. I am in full support of being vegetarian and there are very healthy ways to get protein as a vegetarian. My husband and I are trying to eat more vegetarian meals to support our health and the planet and maybe some day we will be 100% vegetarian like you. Unfortunately I do not have a P.O. Box. You are the first to ask. So, thank you for that. I appreciate your thoughtfulness. If I do get one, I will let you know. 🙏❤️

[@patriciaanndemello4652]

@@PaigePradkoTherapy ok. Sending much Aloha to you and your family.

[@PaigePradkoTherapy]

Aloha Trish. Thank you so much for the beautiful, hand sewn Menehune and Honu that I received in the mail. I was so surprised. They are so lovely and the fact that you would take the time to hand sew them and find a way to mail them to me means so much to me. I love art and all things creative and handmade. Thank you so much. I will cherish them. 🙏❤️❤️❤️

[@patriciaanndemello4652]

@@PaigePradkoTherapy It was my pleasure friend. I love to spread Aloha.

[@dylannicks1146]

While it’s not a food, would vaping nicotine increase anxiety? I’m currently a vaper

[@PaigePradkoTherapy]

Nicotine does increase anxiety. Although, the physical act of smoking or vaping may feel like a relaxing behavior, the nicotine and other chemicals can have a negative impact.😢

[@hatemmohammad6339]

Is it true that dairy products are bad for mood ?? I did some googling on this issue but I didn't get straight answers

[@PaigePradkoTherapy]

That did not come out as a major finding in the available research. However, some people are allergic or sensitive to certain foods and that sensitivity may have an impact on their mood. More research is certainly needed.

[@GirlDad189]

Great information! I always thought that food played a role.

[@PaigePradkoTherapy]

It is amazing how much research has been completed about diet and anxiety. We can now say without doubt that our nutrition has a direct impact on our mental health.

[@GirlDad189]

@@PaigePradkoTherapy Very interesting! I’m down 27 pounds and I’m eating little to no added sugar. I CAN FEEL THE DIFFERENCE! The more information the better!! You’re awesome, Paige!!

[@PaigePradkoTherapy]

That’s amazing! Great job with cutting out the sugar. And yes, you are feeling a difference because you are making such positive changes. Keep up the good work! ❤️

[@GirlDad189]

@@PaigePradkoTherapy 👍👍