Eating Nutmeg Daily Will Do THIS To Your Body!

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Nutmeg is an enjoyable spice that is often consumed grounded up rather then in whole seed varieties. It is often added to recipes to enhance its flavour, but is not starting to be recognized more for its incredible health promoting abilities and potent compounds that it contains that can prevent certain diseases. 1 to 2 teaspoons of nutmeg daily is more then enough to obtain these health benefits. Now, lets discuss some of the amazing health benefits of consuming nutmeg regularly.
1. First, nutmeg is an incredibly powerful antioxidant powerhouse. It is loaded with numerous antioxidants that can promote our overall health in many different ways, from reducing inflammation, eliminating free radicals, boosting the immune system and preventing chronic diseases. Nutmeg contains potent antioxidants such as cyanidins, phenylpropanoids, phenolic compounds, caffeic acids and many others.
2. Nutmeg can also help to naturally reduce inflammation throughout our entire body, even chronic inflammation. Chronic inflammation can have serious health consequences for our health over time, and can lead to many different types of disease. Its anti-inflammatory abilities are often attributed to its potent cyanidins and phenolic compounds, which have tremendous anti-inflammatory properties. This can help to treat joint pain, stiffness and swelling.
3. Consuming nutmeg regularly can also help to improve the overall health of our heart and reduce many risk factors associated with heart disease. The high amounts of antioxidants are important since they can help to reduce free radicals, oxidative stress and inflammation, all of which can damage and compromise the cardiovascular system and lead to heart related ailments. Even more, nutmeg can help to reduce and regulate high cholesterol and triglyceride levels in the body.
4. It can also help to boost our immunity naturally and improve the overall functioning of our immune system, which can reduce unwanted disease such as the common cold and flu. This is often attributed to the potent antibacterial properties that nutmeg has which can reduce bad bacteria in the gut and other areas of the body. Nutmeg can be especially helpful at preventing gum disease and gum inflammation in the mouth.
5. Lastly, when consumed regularly, nutmeg may be able to help improve blood sugar control in the body. This can have positive effects and benefits for those individuals with diabetes or who are at risk of developing the disease. Studies have shown that nutmeg can actually significantly reduce blood sugar levels when consumed regularly. Nutmeg can also help to improve and enhance the overall function of the pancreas.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

[@mimyself9680]

Never ever take 2-3 tbsp of nutmeg, it can lend you in trouble. The recommended quantity is only a pinch of power with warm milk. It's very potent spice.

[@JimGriffOne]

2-3 tsp on its own may be bad, but using 1-2 tsp in a cooked meal (enough for 2-3 people) isn't bad at all for most people. Of course, there will be a very few minor exceptions to this. I regularly use half a nutmeg chopped up in my food. Never had toxic or psychoactive effects from it, but I am noticing massive anti-inflammatory effects. I suffer from a dysfunctional immune system due to a bad reaction to a vaccine when younger which causes chronic inflammation.

[@Foods4Health]

@@JimGriffOne Thank you for watching the video Jim! Not sure where they got the 2-3 tbsp number from but in the video as mentioned "1 tsp is more then enough" appreciate you!

[@JimGriffOne]

@@Foods4Health Thank you for making it. Appreciate the info. :)

[@theceoofcrackcocaineandamp5961]

Depends.

[@Agapy8888]

I just use a pinch of it in tea or coffee.

[@mukhumor]

Thanks.

[@baranimkara3907]

Amazing

[@plaguearttutorials]

Nutmeg kills da Rona Rona! Just probably don't wanna put too much In your coffee four teaspoons With lots a cream and Suga!

[@donnaleveron5711]

More research needed, please redo this video. 1 to 2 teaspoons a day is entirely TOO MUCH nutmeg! Nutmeg contains myristicin and can cause dizziness, hallucinations, even organ failure in large doses and depending on the person. I love and use this spice but in very small quantities, no more than 1/4 teaspoon in recipes. It enhances onions and other vegetables and meat, but should be consumed in small amounts with food. The outer covering of the nutmeg is known as mace, it is removed and sold separately in most cases.

[@nelliethursday1812]

Thank you Donna you may have prevented someone from doing harm to themselves

[@csquare6309]

@@nelliethursday1812 thanks donna i am high as shit now bc of you two

[@sheilafreeburn2086]

Thanks for looking out for others...God bless you...this is y people must not just read from the internet and act, but pray. This person sounds like he's just looking likes and subscribes. This internet carries boath good and evil agents. People please be very careful

[@LtColDaddy71]

People have died from taking that much nutmeg. Please do not take that much

[@Foods4Health]

"1 tsp is more then enough" as mentioned in the video. Can always add a pinch to different recipes or smoothies. Perhaps coffee haha, as I know it is quite popular. As I state in the video, DO NOT over consume, more does not equal better. Thank you for watching Tom, appreciate you!! :)

[@janineby]

1st

[@Mel-os3ld]

truth hurts 2nd 😊

[@godschild5587]

Good to see that you are in truth community