Eating These Two Foods Will Lower Your Blood Pressure

In this episode the surgeons discuss two foods, beets and flax seed, that have been shown to lower blood pressure in people who have hypertension.
The evidence to support these findings is good.
Always check with your health care provider to see if you can safely eat these foods.
Please see the complete user agreement at talkingwithdocs.com
Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

[@thomaslouis5626]

I'm 57 and high BP runs in my family. I've been on meds for nearly 20 years now and my numbers are all over the place. In the past when I walked it would come down but then I stopped walking. I lost my 28 year old son in 2020 to cancer and I just went downhill in a spiral. I'm 212 Lbs and our daughter gets married next October, I've been walking on treadmill the past 2 weeks 45 minutes each session and BP has come down. It's time I put my chin up, stand tall, accept a horrible experience I cannot change and get my health taken care of for good.

[@smujer1]

If I can do it, anyone can. You will!

[@TalkingWithDocs]

Wow Thomas we are so sorry to hear of your loss. We are totally behind you. Best of luck. Thanks for watching and subscribing

[@PSYCHDEGREE63]

🙏❤️🙏❤️, stay strong

[@lisasunshine773]

I am so sorry for the passing of your son. I too had a loss and the overwhelming grief also took me to a place of weight gain and not stellar health. Sending you support on your journey back to health.

[@johnshanahan9585]

Good for you 👍

[@droid4369]

TLDR 1. Beets or beet root juice 2. Flax seed (3 tablespoons a day)

[@Nick_Nightingale]

THANKS

[@donettawells7667]

THANK YOU 😊

[@danakaleb4882]

🙏🏻

[@thomasmollo-mg3nv]

Beet Root Powder works better and longer that drugs

[@camillefunn6405]

Thanks

[@maryloudelossantos1624]

Thank you to you both. I, as a loyal viewer of yours feel blessed. Docs, you are a blessing to me.

[@aunties5798]

I just came across your channel and I immediately subscribed. I was diagnosed with high BP when I reached Menopause and I was put on meds and I am also a strong believer in alternative therapies. I started juicing Beets and Carrots and I am already starting to see a big drop in my BP numbers. I have Flaxseed Powder in my Kitchen cabinets and I will now take my health seriously. Thank you Docs. for your great video.

[@TalkingWithDocs]

Very cool Auntie S. best of luck. Thanks for watching and subscribing

[@dessiecoder2116]

Save the pulp and put it in your smoothies add a little juice to that.

[@scottcampbell7944]

I lowered my blood pressure significantly (140/90 to 115/75) by changing my diet. It took 6 months for the complete change. I now drink beet juice every day, oatmeal and fruit every day, ground flaxseeds every day. Lots of greens and veggies. Very little if any animal products. I already exercised regularly so I couldn't change that.

[@TalkingWithDocs]

Good call scott. Nice work. Thanks for watching and subscribing.

[@harinisankaran897]

Awesome, Does animal products increase bp?

[@jimmydempsey6857]

Believe the beet root juice is very good Scott is Porridge oats good as well ?

[@dollymadeson3963]

Thats funny, I lowered mine in 1 week by eating butter and steak… and No, I’m not joking. Drs will Never tell you that blood pressure is related to blood sugar. High carbs equal high blood pressure!!!

[@cmsa1r]

@@dollymadeson3963 lowered mine as well by quitting all sugars and eat meat, veggies and butter

[@jumbe]

Love you guys. So reminiscent of Bob and Brad. Great chemistry and info.

[@jimjester1]

I have a significant family history of high blood pressure, and am trying to be vigilant to keep my BP within healthy parameters, without going on medication. So far so good. Your videos are very helpful and entertaining. Thank you for all you do. Stay happy and well.

[@icaarnold345]

you both are great In cant believe seeing docs telling us about the nutrition GREAT 👍 🙏💕 I love you I would love itwhen you could put a list at the end of the video where all veggies and fruits are listened again, that would be great. Thank you very much pleasure watching you and learning. Love from 🇨🇭

[@TalkingWithDocs]

So glad you liked it Ica. Food is powerful medicine. Thanks for watching and subscribing

[@bertabear74]

Wow, you two are adorable! How have I never seen you two before now! I love that you include evidence based information!

[@TalkingWithDocs]

Doing our best BeetaBear. Thanks for being an RN! Thanks for watching and subscribing

[@Kiss__Kiss]

Just found your channel. You guys are the quintessential teachers of a healthy diet/healthy living. Growing up(In my 50s), the most memorable teachers/professors were the ones whom would ALWAYS make learning FUN!!! That's how I view you two. Thank You.. I shall now, subscribe, to continue this learning cycle from you. Oh and yes, I shall also share it with my family members.

[@TalkingWithDocs]

Yay Kiss Kiss! Doing our best to keep it real and fun. Thanks for watching and subscribing

[@JLR4244]

I appreciate you both for giving advice about natural ways to possibly reduce BP. Typically doctors encourage us to take meds. As I get older (76), I am more and more convinced that most of the healthcare community is only interested in promoting pharmaceuticals. They try to convince us older people that we should be on all kinds of meds. Thank you both for offering self care advice. ❤

[@TalkingWithDocs]

We prefer less meds for sure very welcome

[@user-cf9np9cy8q]

True

[@maplenook]

They’re drug reps

[@GeorgeDaniels-me7ru]

Thank you for the info and making it easy to understand.

[@chipcurry]

Another great one! Thanks guys. You bring the stuff down to earth.

[@TalkingWithDocs]

Doing our best chip. Thanks for watching and subscribing

[@sarangamalkanthi1813]

Great to see Doctors giving advice with food intakes and natural therapy. Thanks to both Doctors.

[@TalkingWithDocs]

Very welcome Saranga. Thanks for watching and subscribing

[@HousesForSaleCairns]

Incorrect. CarboHYDRATE ….

[@jimmydandy9364]

....advice that most of the time does not work because they do not work ALONE, people need to make concessions somewhere, and ....in addition to...... consuming just those foods alone and indulging and neglecting other areas, simply won't give you ANY results.

[@AndrelieJeudy]

Thank you so much dotors I'm 60 years old May God's blessing u guys

[@audreybronson2710]

I love that you guys are so comfortable with each other. Kudos to you guys. I am determined this year to start doing something. The more I watch you, the more incentive I feel. I thank you for that.

[@TalkingWithDocs]

Ok now we’re talking Audrey!

[@mandydehoog2708]

Awesome information. I’m a good Ukrainian and make the best Borscht soup. It’s made with red beets and my Baba always said you have to add sour cream to the soup so it’s creamy rather than a dark red soup. So my hubby has high blood pressure so guess what he’s going to eat for supper. Thxs Dr. Z and Dr. W. You both are awesome. ❤️🤗🇨🇦

[@TalkingWithDocs]

Yay Mandy! Good luck to your husband. Thanks for watching and subscribing

[@calypso13100]

So glad to have doctors that actually promote healthy non drug ways to keep me healthy. It's so hard and so frustrating when your own personal doctor dismisses anything you Present to them other than a drug.

[@TalkingWithDocs]

Hi Jean Marie. Yes food is very powerful for sure. Thanks for watching and subscribing

[@calypso13100]

@Judy * I would love to unfortunately I live in an area where There is such a shortage of doctors now. I'm hoping that in 6 months or less I'll be moving to a much more populated area that has more selection of doctors.

[@angelanwosu4030]

I am super happy for watching this video. I've already subscribed and I hope to get more help through it .

[@laurenpiantino8312]

Yes, and frustration certainly doesn't help with BP issues; finding my own doctors unhelpful too. So glad to see these two Specialist and I am following their advice.

[@hermilamendez5458]

Hello doctors I am a first time subscriber. What a blessing to have you both taking time off your busy schedule in helping others take control of their blood pressure. ❤🙏

[@TalkingWithDocs]

Doing our best Hermila!

[@chrisstepleton4761]

I don't have high blood pressure but I do have flaxseed on my salads every other day. I do like beets but don't eat them very much.Love my whole food plant based diet. Thanks for the info!

[@TalkingWithDocs]

Nice Chris! Thanks for watching and subscribing

[@ewawieczorek184]

Thank you sooo much. I’ve just planted beets in my veggie garden. You can slightly boiled beets and shredded plus add some lemon juice. Delicious. By the way my arteries are perfectly perfect after checking (angiogram ) but I’m working as a RRT and my BP is increasing when I’m working in prolong stress. It’s easy to say to avoid the stress, unfortunately we are not living in a perfect world. Thank you sooo much for sharing this informations. I have a feeling that I’m going to review my grandma notes about veggies and herbs … they were useful for decades.Thanks from the bottom of my heart ❤️ You are wonderful!! Have a great day!!

[@TalkingWithDocs]

That is awesome Ewa!! Thanks for watching and subscribing

[@kimhoneychurch9616]

Many thanks for this and the other videos you guys put out. Gonna try this.

[@TalkingWithDocs]

Nice Kim. Welcome. Thanks for watching and subscribing

[@jalisasjourney7607]

Thank you for these videos! Just easy to understand tips. Usually with a caption like this you have to end up listening to a loooong explanation and then pay for something to get the actual names of the foods ! Very informative!

[@TalkingWithDocs]

It’s all free! Thanks for watching and subscribing

[@Dynamic1794]

Short and sweet but lot value. Great job.

[@TalkingWithDocs]

Much appreciated!

[@patriciahall2223]

I've been using flax seeds for about 10 yrs now adding it in all our foods , growing up in Liverpool my mum would always feed us kids beetroots & tell us to drink the juice cos it was good for us ....I still eat lots today but will get back to drinking the juice again ....I appreciate your channel and thank you both kindly 🇨🇦

[@TalkingWithDocs]

You are very welcome Patricia. Thanks for watching and subscribing

[@anitadenton1468]

So grateful I came upon this video, my doctor did absolutely nothing but medication, I scratch my head, nope I’ll check out how I can keep my blood pressure down, and I successfully did it, it takes effort, and a lot of reading, you are in charge of your OWN health is true 🙏🏻

[@TalkingWithDocs]

Thanks

[@carmengomez-munoz4723]

congratulations !!! Stay in good health!

[@nancymoore8026]

Thank you two. You are so refreshing. Been using beets/juice for forever. Did not know about flax seeds. Have a great day!

[@melodyst.claire5389]

Great 👍 I will try this ! Thank you You 2 are awesome 👌 👏

[@vickiepatterson1748]

Another informative video! Of course I have high blood pressure. Everytime I walk into a doctor's office, it's off the charts. And the first thing the doctor will ask is if I use a lot of salt. Ironically I don't. I've never been a big salter and I really don't like things very salty. Then I learned about white coat syndrome or white coat hypertension. My doctor had me take my blood pressure at home for two weeks and write it down. I took the readings to the doctor, along with my monitor. My readings were normal at home. My reading was again high in the doctor's office, with his monitor and mine. I was actually off blood pressure medicine for several years but then went to a new doctor. It took me four years of seeing her to have a low to normal blood pressure reading in her office. I was taking two blood pressure medicines but am down to one now. I appreciate you giving us a couple of alternatives in the form of food that can be incorporated into our diets. I have no problem with beets as we used to grow them. And there are ways of preparing them so they don't taste like dirt. I've also been watching another KZbinr who has been incorporating flaxseed into her diet for it's medicinal purposes. She adds flaxseed to many recipes, especially her oatmeal bakes. This feels like the easiest assignment you've given us! This is totally doable! And if these two ingredients can help lower blood pressure, I'm totally onboard! Thanks again for sharing another great video!

[@TalkingWithDocs]

You are welcome Vickie. And we have a followuo coming with 18 more foods. Best of luck. Thanks for watching and subscribing

[@Carolmaizy]

I also usually have higher blood pressure in the doctor's office. I know I have white coat syndrome too. Recently I started deep breathing for a few minutes while waiting for the nurse to take my BP- when she did, it was perfect!

[@charles2675]

Have you got a m i r for a neurologist to check I would really get that check your brain it's important to talk to your doctor about that

[@joeinterrante7873]

Vickie i have the worst white coat syndrome. Its embarrasing as a man. My bp at home is good with meds. Stress makes a difference too

[@2manycatsforadime]

breathing excersize. Deep inhale and let it all out, all!. 10 times then let them take your BP. It will match where your BP is at home.

[@sforgus27]

The beet root suggestion is 100% spot on. I started taking it specifically for the nitric oxide and a natural athletic performance boost, and it also had a definitive effect on my blood pressure. I'm typically 120/80 or slightly lower, but on the beet root I'm consistently about 99/60.

[@TalkingWithDocs]

That is awesome!

[@mattdogg86]

Is that not too low ? What determines it being better? Within range of 120/80 and if it’s lower it’s better but not too low?

[@nicholasgroves1820]

Which brand

[@briansimpson5664]

120/80 is a good BP 99/60 is low... anything under 100 for Systolic is too low

[@elpepinazo7801]

If you are sensitive to oxalate, be careful. Beets are high in oxalic acid.

[@alan481000]

Thanks for spreading the word!

[@TalkingWithDocs]

Doing our best Alan! Very welcome. Thanks for watching and subscribing

[@deedeeotero4475]

Hi doctors. Having my anterior hip replacement in a few weeks & found your channel very helpful. I have been taking BP medicine for 10 yrs now (I’m 62). I have had 3 bouts of kidney stones in the past (nothing for the last 5 yrs knock wood..) but was hoping I could try the beet juice but hesitate because it’s high in oxalates 😖😖

[@ManuelGonzalez-lk5eo]

Great video Dr.s. thanks for being open to the public on these videos. I take HumanH beet chews and feel better on my BP.

[@TalkingWithDocs]

Very nice Manuel. Our goal is to help people be healthier. Sometimes with food. Sometimes with exercise. Sometimes with medication. Thanks for watching and subscribing

[@michaell3711]

@@TalkingWithDocs , I blend 3 organic beets with ginger and 4 garlic cloves and drink first thing in the morning before breakfast. It works!!!!! Please tell them to add garlic ( organic).

[@isabelcastillo2394]

Great information Docs! You can find beets in grocery stores. I like beets in vinaigrette. Nice in salads. I like ground flaxseed in oatmeal, yogurt, and smoothies. Thanks for the great video ❤️

[@TalkingWithDocs]

Good suggestions Isabel. Thanks for watching and subscribing

[@lindao7887]

What stores carry the beet root juice though? Can't find it.

[@FleurRebelle]

​@@lindao7887gotta make it yourself

[@nypdbob]

Another great presentation thank you

[@TalkingWithDocs]

So welcome RHM. Thanks for watching and subscribing

[@heatherschutte5577]

Two quirky Earth Angels. Thank you sooo much for taking time out of your busy schedule to teach.🇨🇦❤️

[@TalkingWithDocs]

You are so welcome Heather

[@alidavalentinagosgnach700]

Good afternoon docs! Love talking about health food my blood pressure is always been pretty low no matter what I eat. Thanks for this video!😊

[@TalkingWithDocs]

Very welcome Alida. Thanks for watching and subscribing

[@Jennifer-gr7hn]

Pretty low is not always good. How low is low? Love, a nurse who cares - not hist that you subscribed :)

[@alidavalentinagosgnach700]

@@Jennifer-gr7hn 105 over 53

[@michaell3711]

@@alidavalentinagosgnach700 ,, Don't go any lower. That's good. May i ask your weight and height?

[@alidavalentinagosgnach700]

@@michaell3711 I’m 5 foot 5 and I weigh 119 pounds..

[@joycehennequin8469]

Good evening to you both 😊 l do have Flaxseed on a regular basis and grow my own vegetables including Beetroot which l happen to love.Maybe that's why my blood pressure is OK.Thankyou so very much for sharing this video.All the very best hugs from England 🇬🇧

[@TalkingWithDocs]

That is awesome Joyce! Thanks for watching and subscribing

[@stevebendelack3935]

Awesome advice thank you men!Starting my my trial of beets and flax seed immediately!

[@TalkingWithDocs]

Awesome Steve. Good luck. Thanks for watching and subscribing

[@ofeliahernandez1354]

Thank you for the information, I ❤ your educational videos!

[@jwylee7059]

Thank you Docs. I am watching your video right now with a bowl of apple sauce and 3 tablespoons of flaxseed. Your videos are saving lives.

[@TalkingWithDocs]

That is very cool J! Thanks for watching and subscribing

[@camillegross4752]

This is literally a God send at the right time for me. Starting the beet root juice and flaxseed. Will be shopping for fresh beet's too. Not sure about beet soup yet lol. Thank you so so much for these videos.

[@TalkingWithDocs]

Very welcome Camille. Thanks for watching and subscribing

[@carolync2186]

Thanks docs. Love your videos !

[@TalkingWithDocs]

Very welcome Carolyn. Thanks for watching and subscribing

[@mariceldb2990]

Eating flaxseed with steel cut oatmeal, apples, cinnamon, cranberry raisins , walnuts with almond milk, everyday also lowered my cholesterol .😂🎉❤

[@deniseboard4039]

Love you guys. Just wondering if you could do a session on Parkinson’s. my sister has it and since that diagnosis I’ve realized what little understanding people have of this disease. Thx.

[@TalkingWithDocs]

Hi Denise. We can add it to the list and work to get a neurologist to come on our show to help address this very important topic. Thanks for watching and subscribing

[@georgia4407]

@@TalkingWithDocs Yeah, that would be great. My mom has Parkinson’s. She’s now 88.

[@imadegedeyudiana9030]

I am from bali,indonesia. I've been suffering from hbp for decades and quite difficult for me to lower it. I'll try beetroot and flaxseed. Thanks for your great information.

[@TalkingWithDocs]

Good luck to you in beautiful Bali! Thanks for watching and subscribing

[@crush42mash6]

Thank you for the information doctors, love your sense of humour as always. Of course I’ve already subscribe and so has my mother and my sister! Love from Peterborough

[@TalkingWithDocs]

Thanks so much. Thanks for watching and subscribing

[@kaitlinnesbitt9799]

Hello Dr. Weening and Dr. Zal Zal! Great video! I happen to love beets! Some people think I am a bit weird. I also love Flax seed. Great work Dr's I always enjoy your videos!

[@TalkingWithDocs]

Hi Kaitlin. Maybe you are a beet weird! Get it? Thanks for watching and subscribing

[@dorianmorton67]

I am growing yellow beets in my garden this year. They are nicer because they don’t “bleed”. Do you think they have the same benefits?

[@TalkingWithDocs]

Hi Dorian. They have some of the same benefits but the darker red vegetables do has specific chemical characteristics that are unique. Thanks for watching and subscribing

[@angierobinson5570]

I love you guys ive only been subscribed for just over a week and watched loads of your videos, they are extremely informative 👍🏻🥰 i have just been fasting on just water for 72 hrs and feel amazing also my blood pressure has gone from 136/97 to 117/79 which is fantastic. I will now do a low carb diet too to lose my excess weight now i have had a kick start 😊 I am so pleased with my blood pressure now ❤️👏🏻

[@TalkingWithDocs]

Very cool Angela. Best of luck. Thanks for watching and subscribing

[@annkennedy6674]

Wow Doctors. I. Am. Anurse. Thanks. You. Two. Are. Awsome. Fort. Mill. South. Carolina. My. Bop. Was. Treated. Author. Almondine. And. Linsinapril

[@masoodfarooki435]

Sadly ,one of them is already married and has three kids while the other had a break up but now has found a young boyfriend

[@erichaynes7502]

Great job! I'm very happy for you I totally agree exercise/losing weight is the best way.

[@soniadowney7427]

@@annkennedy6674 what's with all those periods?

[@juliochingaling5824]

Thanx Docs, excellent video and very helpful. God bless.

[@TalkingWithDocs]

Glad it was helpful!

[@lindapawson3445]

Thank you. Very informative!!

[@TalkingWithDocs]

Glad it was helpful!

[@GreggBB]

Thanks for the information. It is good to know that for high blood pressure there may be options for some folks to using medication. Fo those who want to avoid meds this along with the other things you mentioned can make a difference. When I was younger for some reason I was never very concerned about the side effects of medication, however being old now, the issue of side effects are a big deal to me. Seems to be the case with a lot more issues than that.

[@TalkingWithDocs]

Hi Gregg. We totally agree. Thanks for watching and subscribing

[@gloriamaryhaywood2217]

Medication can be truly life-saving BUT also can be life endangering if taken improperly Or if it's the Wrong medication for You!#SoScary!😬 And sometimes, even if the medication works well, it's side-effects can outweigh the benefits!!

[@karlabritfeld7104]

High blood pressure can't be reversed.

[@robinharris0562]

​@@karlabritfeld7104 and why do you say that.

[@FleurRebelle]

​@@karlabritfeld7104no YOURS can't..speak for yourself

[@areyoukidding1431]

Letting people know foods to eat if they don't want to or can't take drugs is amazing!!! We need doctors to not be so negative when people try that before drugs. Surprised that you didn't mention celery. I was under the impression that it was great to lower blood pressure. Maybe it can cause other problems? Anyway, I love knowing this. Thank you!!!

[@TalkingWithDocs]

Hi Are you kidding. We do have a follow up video coming with 18 more foods. These two just have the best scientific evidence. Celery does contain phthalides which relax arterial walls leading to lower blood pressure. We are alll about trying lifestyle modification before medication! Thanks for watching and subscribing

[@jimmydempsey6857]

Love celery in home made soups

[@rhondapelletier2141]

If you have a bad gallbladder or don’t have a gallbladder I don’t know how safe big juices??? I have a gallstone that doesn’t bother me but I don’t want it irritated either. People rave about turmeric, but turmeric is very bad for people under stones, and many people do not even know this

[@aldasilva4423]

How refreshing! Thank you doctors 🙏

[@TalkingWithDocs]

Very welcome. Thanks for watching and subscribing

[@user-lj8pf3ke9e]

Thanks for sharing thanks for caring

[@TalkingWithDocs]

Doing our best 😀

[@bbdaria3023]

you guys are so funny and helpful at the same time !! Both have such good senses of humor !!😄

[@TalkingWithDocs]

Why thank you Bb! Thanks for watching and subscribing

[@tinkwilkinson9446]

Been on ground flax seed fo4 several years. On 2 tbl, works for me with exercise.

[@TalkingWithDocs]

Very nice Tink. Thanks for watching and subscribing

[@angelinaarchampong9278]

Thank you so much doctors, l gonna try these tomorrow.

[@TalkingWithDocs]

You are very welcome. Let us know how it goes Angelina. Thanks for watching and subscribing

[@Old1Biking]

I have been using 3 tablespoons of beet extract along with 3 tablespoons of chopped flaxseed in a Raspberry,blueberry,banana,orange juice,yogurt smoothie for the past three days and have dropped my systolic down approx. 15-20 points and my diastolic down approx. 5-10 points and am now around the 120/80. This is after going on Chlorthalidone a month and a half ago and having to stop it because of extreme joint and muscle pain.. And the meds did not drop my blood pressure down as low. Awesome information guys!

[@nancyfahey7518]

Wow doctors with nutritional advice. Times are changing.

[@TalkingWithDocs]

They sure are Nancy. We have a specific interest in this as so many of our patients have a host of medical problems. Thanks for watching and subscribing

[@stormyweather8798]

High time .

[@suddenlysolo2170]

Hi Docs. I'm wondering if you could do a video about diverticulosis. It was just discovered during my recent colonoscopy so I'm trying to learn as much as I can.

[@TalkingWithDocs]

We can add it to the list Suddenly Solo. Thanks for watching and subscribing

[@barbaralovegrove3834]

Am going through diverticulitis now. It sure is painful.whats best to eat

[@rosalynw.otieno1994]

One thing is you shouldn’t eat any seeds without your doctor’s permission. My friend has it bad.

[@Parashooter24]

Thanks Docs!

[@WJF1959]

This is so informative, thank you so much

[@TalkingWithDocs]

Glad it was helpful!

[@astonmartin8548]

Thank you for the great information. We will start adding beets, beet juice, and flax seeds to our diet. Could you make a video discussing the benefits (or not) of using hemp hearts? Is there any reason to use them? We are trying to eat a more plant-based diet and have dropped my husband's A1C and fructosomine levels dramatically. We really enjoy all your videos...the knee replacement ones in particular as my husband will be undergoing that surgery soon.

[@TalkingWithDocs]

Hi Aston. Yes they are a good source of magnesium which helps reduce risk of cardiovascular disease and linoleic acid which can help reduce cholesterol. Best of luck to your husband with his TKR. Thanks for watching and subscribing

[@pumkin6909]

Beets can cause kidney stones

[@debbiesmith5513]

Hibiscus tea has worked very well for me in combination with flaxseed!

[@TalkingWithDocs]

Very nice Debbie. Thanks for watching and subscribing

[@pac923]

Hi, I'm 59 year old male, I have never had an issue with BP. I exersice regularly, I'm a vegetarian, I don't smoke, or drink alcohol. My BP has alway been in the normal to a bit lower range, with a low pulse. Within the past 4 months, I have noticed being dizzy, a pressure in my head, with ringing in my ears, and a bit out of breath. For the past 4 months, my BP has been as high as 158/90. Thank you. Al

[@TalkingWithDocs]

Hi Al. Our blood pressure can increase as we age for a number of reasons. Keep a blood pressure journal and talk to your doctor. Best of luck.

[@manojkumar-fw4kb]

Nice video, informative

[@michaelnelson7305]

In addition to these foods, you can try supplements that have worked for me.... 1. Stop all caffeine. 2. L-arginine 1000mg and fish oil tablets daily. These 3 things lowered my BP from 150 to 130 over 75. I am 65 yrs of age. Hope it helps you too.

[@TalkingWithDocs]

Hi Michael. You are certainly correct and these will all be discussses in part 2! Thanks for watching and subscribing

[@bkozzer9613]

You need to research the side effects of l-arginine. It is not for everyone.

[@onefull1]

Hi Docs! Thanks for being docs. I have a question. One cup of beet juice a day = up to a 10% decrease in blood pressure. Three tablespoons of flaxseed = up to a 10% decrease of blood pressure. So…would your suggested volume of beet juice, and quantity flaxseed taken together = a 20% decrease in blood pressure?

[@TalkingWithDocs]

That is possible yes

[@centristmiguel8581]

Great channel. All about education and planting the seeds. And flaxseeds.

[@TalkingWithDocs]

Much appreciated

[@chuckstevenson6846]

Great advice as usual thanks for the video

[@TalkingWithDocs]

Very welcome Chuck. Thanks for watching and subscribing

[@jerrefisher2184]

The folk singers of health….I’m waiting for you guys to do the musical version of singing with docs!

[@TalkingWithDocs]

Now that’s an idea Jerre! Thanks for watching and subscribing

[@spacebears6418]

Thanks for making this video. I'm in the process of trying to lower mine right now naturally without meds. Currently doing dash diet and exercising atleast 5 days a week atleast 45 minutes. This video helps me out so so so so much. You guys are the BEST.

[@TalkingWithDocs]

Hope we can help SpaceBears! Thanks for watching and subscribing

[@tigertalks1567]

Drink pure coconut water. Look up the studies, reduces blood pressure better than meds.

[@karlabritfeld7104]

Dash diet is so boring. Just can't stick with it.

[@wrld2nite746]

You both are FIRE! Love to watch your videos.

[@TalkingWithDocs]

That is very kind. Thanks for watching and subscribing

[@rosekimbeng9365]

Thanks for sharing God bless you all ❤️

[@TalkingWithDocs]

Very welcome Rose. Thanks for watching and subscribing

[@DeannaWalsh]

From my experience, Hibiscus is excellent for helping lower blood pressure safely, and it has been studied and proven to be effective. Also, flaxseed should be ground for optimal benefits. I usually just grind about what I’ll need for a week and store it in the fridge or the freezer.

[@TalkingWithDocs]

Yes grind it for sure. And we have reqd that about hibiscus too

[@KJSvitko]

👍 Good topic !

[@TalkingWithDocs]

Glad you liked it Kenz300x. Thanks for watching and subscribing

[@delphinekirkland1757]

Thanks, I just rounded up my beet root powder had some an hour ago. Just had flax seeds in my salad today. Growing beets in the garden.

[@TalkingWithDocs]

Pretty good little day

[@gladystassone2852]

Another great video. Thank you Drs. for all your helpful videos.👏🇨🇦

[@TalkingWithDocs]

Very welcome Gladys. Thanks for watching and subscribing

[@deborahclayton3101]

I can’t find beet juice in my grocery store, but I have been eating more cooked beets than I used to. I do eat at least 2T of Flax seed every day and love it.

[@TalkingWithDocs]

Very nice

[@stormyweather8798]

Me either. Must be a Whole Foods thing .

[@bonniebenz8792]

I’m 5’4” and weigh 115 lbs so I can’t lose more weight and my diet is perfect but I still have high BP. I’ve tried two different BP meds both with horrible side effects. I just started on Aged Garlic which many doctors are recommending so I hope that helps. Any suggestions are welcome!

[@TalkingWithDocs]

Sounds like you are doing the right things. Good luck

[@rickvenlo1362]

Where do you get this? Thx

[@yellowdayz1800]

Imagine... They can open up your body and work on your heart. That is very amazing work!

[@TalkingWithDocs]

Yes amazing

[@palletcabin-YR_Author]

Good stuff, and timely for garden planting. Extra rows of beets, going in!

[@TalkingWithDocs]

Nice Pallet Cabin. Thanks for watching and subscribing

[@pf5658]

I’ve been putting grounded flaxseed in my oatmeal every morning for close to a month now and I definitely have noticed a difference already. Heard it was also good for lowering cholesterol too.

[@TalkingWithDocs]

It sure is P F. Thanks for watching and subscribing

[@thatgirl626]

I add flaxseed to cake batter,, don’t eat oatmeal wish I did I would certainly add flax. Good for you.

[@picon63]

PF- what's that flaxseed taste like?

[@pf5658]

@@picon63 It really doesn’t have any bad taste or any taste at all that I have noticed.

[@jimmydempsey6857]

Is oatmeal the same as porridge oats PF ?

[@lisat9802]

Great video, I love flax seeds, but I don't like beets, however I will get some organic dried beet root powder and try it. I tried metoprolol and had bad side effects from it. You two are amazing! Thanks 😊

[@TalkingWithDocs]

Thanks Lisa. Hope that stuff works for you! Thanks for watching and subscribing

[@Starfire777]

I'd be careful of METOPROLOL,it's bad

[@ginalee7704]

Don't do it the powder is too sweet fresh juice is better

[@udodirimamaefule3599]

I can not thank you both enough. BIG GOD BLESS YOU BOTH. The beets would it be raw or cooked?.

[@TalkingWithDocs]

Either but raw typically has the most nutrition. Thanks for watching and subscribing

[@michaelvinalon3415]

Thanks doctors !

[@barbaraebner5889]

Great video. Good information. I know you have “guests” sometimes. How about an electrophysiologist to discuss Afib meds vs ablation.

[@TalkingWithDocs]

Good idea Barbara. We could probably get Dr Heffernan to address this topic. Thanks for watching and subscribing

[@snowbird6855]

Don't forget beet greens! And humming increases Nitric Oxide.

[@Airmaiden63]

Thanks. I actually had a hypertensive crisis and adverse reaction to Apresoline this week. I will definitely incorporate these 2 items daily. Love you videos. Fellow healthcare work. Registered Respiratory therapist for 37 years

[@TalkingWithDocs]

Hi Airmaiden63 our fellow healthcare worker! Hope they work for you. Best of luck. Thanks for watching and subscribing

[@francesglasgow3931]

Thank you for all your encouragement. And for being so helpful to help us to change our blood pressure, I do all this and also I take hawthorn and hibis fruit tea,that does help,and pomegranate juice,Amen❤❤

[@TalkingWithDocs]

Ok Frances! Thanks for sharing

[@edp8218]

Thanks Doc’s

[@larrygucciardo3801]

Hello Docs! I was wondering if you have any knowledge on whether Beet Root Power in capsules or tablets work? Supplement companies say they do but I have to be a bit of a sceptic on believing companies that sell the products so would rather have an opinion from medical professionals like yourselves. By the way, just discovered your channel today and I like what you are saying.

[@TalkingWithDocs]

Hi Larry. Supplements do work. Often things are better in their natural forms though. Glad you found us! Thanks for watching and subscribing

[@DodgyDebb]

Hey Docs, nice to see you both again. Thank you for talking about this subject today. Can Hypertension be hereditary. My Mum & her sister both had it. I had it only during pregnancy. But now at the age of 58 I’ve developed it. I take HRT, and have regular check ups, it was on one of these checks that I found out I had high blood pressure. Thanks for the tips on what to take as a natural aid to lowering it. Beetroot, does have a nice earthy smell/taste, which I really like. I do eat them in salads regularly, but I will also include their juice in my diet. Flaxseed is another nice one. I dont eat that, but I shall start, that’s really easy to access & you can eat it anytime anywhere. Mum used to boil grapefruit skin & drink it, as a tea, don’t think it lowered her blood pressure any though🥰

[@TalkingWithDocs]

Hi Deborah. Some people have essential hypertension which we don’t really know the cause of. There may be some hereditary component. Best of luck. Thanks for watching and subscribing

[@lowcarbsgood7847]

I had high blood presure sometime ago and tried to lower it, but it didn't work. Then l watched some doctors here on youtube said that refined carbs like sugar and flour products such as any kinds of bread, pasta and others are the cause of it. Then l stopped eating those stuffs (l cheat a little bit, like once a month😃). That worked very well. I also sunbath for 10 minutes to get vitamin D and l consume green veggies to have magnesium. My BP has been normal, around 110/75 for 5 years now.

[@emmel4fun]

My father had hypertension and he wasn't heavy. There are six of us siblings and all but one have hypertension (including me).

[@jimboyep1662]

I take 1 clove of garlic 2 times a day my reading is 125 over 77 i also take high blood pressure pill but i try to stay away from sugar sometimes honey eat veggies egg salad sandwiches and penut butter stay aaway from processed foods

[@michelles2299]

No grapefruit if you are on meds for high bp

[@dirtyhoefarms2024]

Thank yewwwww!!!!! Very helpful & I now have those on my grocery list .... also gonna attempt growing beets in the garden this summer .... thank you!

[@TalkingWithDocs]

Glad to help!

[@betty8447]

Thank you’re for sharing your knowledge and I’ll gonna try?

[@TalkingWithDocs]

That’s all any of us can do Betty. Thanks for watching and subscribing

[@IvyRoad]

Thanks for this :0) I really enjoy your videos! The problem with beet juice is that it's very expensive. Where I live, a weeks worth of beetroot juice would cost $20, or $80 a month. Too expensive for many to be able to take a cup a day. Flax is not, so that's good! Keep up the good work!

[@TalkingWithDocs]

Maybe just eat beets then! Thanks for watching and subscribing

[@IvyRoad]

@@TalkingWithDocs Thanks for replying. Don’t feel you need reply again. I would like to do this, so looked up how many beets one would have to eat every day to match the dose in the study. I considered juicing my own, so looked it up. It tales 1 lb of beets to juice 1 cup.

[@piperlynne1]

Is there evidence for cherries and cherry juice? What about hibiscus tea? Love learning great health info from actual Dr's. Thanks so much!

[@TalkingWithDocs]

Yes there are a few studies that have shown drinking tart Cherry juice can reduce your blood pressure up to 7 percent likely due to potassium and polyphenols. Thanks for watching and subscribing

[@aridyaacob3172]

@@TalkingWithDocs hibiscus tea is supposedly good for reducing blood pressure and said to be better than green tea.

[@watermain48]

Thank you both..

[@TalkingWithDocs]

Very welcome Bill. Thanks for watching and subscribing

[@Mansmatters]

It’s important to learn about these foods as they can come really handy in emergency situations.